{"id":7178,"date":"2023-05-05T13:58:04","date_gmt":"2023-05-05T12:58:04","guid":{"rendered":"https:\/\/meic.cymru\/?p=7178"},"modified":"2025-11-13T11:41:38","modified_gmt":"2025-11-13T11:41:38","slug":"sut-i-ymdopi-gyda-phobl-negyddol","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/","title":{"rendered":"Sut i Ymdopi Gyda Phobl Negyddol"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wyt ti\u2019n adnabod rhywun sydd wastad yn gwneud i ti deimlo\u2019n flinedig neu\u2019n ypset ar \u00f4l siarad \u00e2 nhw? Efallai mai\u2019r rheswm am hyn ydy dy fod di\u2019n delio gyda rhywun negyddol.<\/h2>\n\n\n\n<p>Nid yw bod yn negyddol yn golygu dy fod di\u2019n berson drwg. Mae ymennydd rhai pobl yn tueddu canolbwyntio ar deimladau o fethiant, dadlau, brifo, dig, neu gasineb. Weithiau mae pobl angen rhannu teimladau i gael eu clywed a\u2019u deall. Mae\u2019n iawn i beidio teimlo\u2019n hapus drwy\u2019r adeg ac i rannu os nad wyt ti\u2019n teimlo\u2019n iawn. Ond, mae\u2019n anodd gwybod sut i amddiffyn dy egni pan mae\u2019n dechrau cael effaith ar dy les emosiynol ac iechyd meddwl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dyma ein cyngor ar sut i ymdopi gyda phobl negyddol:<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2023\/05\/18715215-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/18715215-150x150.jpg\" alt=\"Cartoon image of a male and female tied together with a piece of string around their waist. A large hand with a pair of scissors looms large over them ready to cut the string to release them from each other. Represents cutting a negative person out of your life\" class=\"wp-image-6210\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Paid cau nhw allan o dy fywyd<\/h3>\n\n\n\n<p>Nid yw\u2019r tueddiad o annog pobl i ganslo\u2019r pethau a\u2019r bobl sydd yn ddrwg i\u2019w lles yn ddoeth bob tro.<\/p>\n\n\n\n<p>Efallai bod hyn yn llwyddiant mewn rhai sefyllfaoedd, ond fel arfer y cam olaf un yw hyn, ac nid yw\u2019n bosib bob tro. Weithiau, mae\u2019n rhaid i ti fod o gwmpas y bobl yma, fel yn y dosbarth neu yn y gwaith, ond bydd dysgu sut i reoli\u2019r sefyllfa yn helpu ti i ymdopi gyda\u2019r negatifrwydd.<\/p>\n\n\n\n<p>Os yw negatifrwydd rhywun yn cael effaith ar dy les yna ceisia dreulio llai o amser \u00e2 nhw os yw\u2019n bosib. Os ddim, yna gallet ti siarad gyda dy athro neu fos. Tra bod hyn yn gallu codi ofn ar rai, mae rhannu teimladau yn gallu helpu newid pethau. Efallai byddant yn gadael i ti symud desg.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2023\/05\/Calm-girl-with-white-cloud-and-sun-above-head-and-angry-girl-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Calm-girl-with-white-cloud-and-sun-above-head-and-angry-girl-150x150.jpg\" alt=\"Calm girl with white cloud and sun above head and negative girl in stress with thunder and storm. Woman in bad and good mood flat vector illustration.\" class=\"wp-image-6211\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Deall dy r\u00f4l<\/h3>\n\n\n\n<p>Efallai bod negatifrwydd rhywun a chael dy dynnu i mewn i\u2019w bywyd nhw, yn dy flino\u2019n l\u00e2n.<\/p>\n\n\n\n<p>Mae\u2019n naturiol teimlo fel y gallet ti ddatrys sefyllfa, ond nid dy gyfrifoldeb di yw hyn. Pan fydd rhywun yn rhannu rhywbeth negyddol, nid dy waith di ydy gwneud iddynt deimlo\u2019n well. Mae cymryd pethau\u2019n bersonol a meddwl ei fod yn rhywbeth i wneud \u00e2 thi yn golygu byddi di\u2019n cael dy glymu yn yr holl beth.<\/p>\n\n\n\n<p>Dysga wrando heb deimlo\u2019r angen i newid y sefyllfa. Bydd hyn yn defnyddio llai o dy egni ac yn caniat\u00e1u i ti ymdopi\u2019n well gyda negatifrwydd.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/8518106.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/8518106-150x150.jpg\" alt=\"Cartoon image of happy person skipping through flowers with huge smile and arms raised with butterflies flying around their head. Wearing a white top, orange jacket, blue trousers and white high top trainers, Shows difference between being too positive and being negative\" class=\"wp-image-6209\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Osgoi positifrwydd gwenwynig<\/h3>\n\n\n\n<p>Weithiau mae pobl yn taclo\u2019r negyddol gyda phositifrwydd, ond gall hyn fod yr un mor niweidiol. Positifrwydd gwenwynig ydy pan fydd pobl yn gwrthod syniadau negyddol neu\u2019n lleihau problemau fel nad ydynt i weld mor fawr. Rhywbeth fel, \u201cEdrycha ar yr ochr ddisglair\u201d neu \u201cGall pethau fod yn waeth\u201d.<\/p>\n\n\n\n<p>Gall chwilio am y gorau mewn sefyllfa fod yn beth da weithiau, ond gall hefyd fychanu teimladau pobl a gwneud iddynt deimlo\u2019n unig, fel bod neb yn deall. Gall hefyd arwain at lawer o fynd a dod, sydd yn gallu bod yn anodd ymdopi ag ef. Ceisia osgoi\u2019r dywediadau diystyr yma a chydnabod bod pethau\u2019n gallu bod yn anodd iawn weithiau.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2023\/05\/milk-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/milk-150x150.jpg\" alt=\"Glass of milk half full or half empty\" class=\"wp-image-6213\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Deall persbectif<\/h3>\n\n\n\n<p>Wyt ti wedi clywed am y gwydr hanner gwag neu hanner llawn? Dyw\u2019r ffaith dy fod di\u2019n edrych ar yr un sefyllfa \u00e2 rhywun arall ddim yn golygu eich bod chi\u2019n gweld pethau yn yr un ffordd. Os oes gan rywun bersbectif gwahanol i ti, nid yw hyn yn golygu eu bod nhw\u2019n anghywir, dim ond yn wahanol, ac mae hynny yn iawn.<\/p>\n\n\n\n<p>Weithiau mae cynnig safbwynt gwahanol yn gallu helpu, ond mae\u2019n syniad da i ofyn i\u2019r person os ydynt eisiau clywed dy farn di. Os nad ydynt eisiau gwrando, yna mae hynny\u2019n iawn hefyd. Mae\u2019n debyg mai eisiau fentio maen nhw.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2023\/05\/Wall2-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Wall2-150x150.jpg\" alt=\"Realistic red brick wall texture. Abstract vector background.\nRepresents putting a barrier between you and a negative person.\" class=\"wp-image-6214\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gosod ffiniau (a\u2019u cadw)<\/h3>\n\n\n\n<p>Mae\u2019n debyg mai\u2019r ffordd orau i ymdopi gyda phobl negyddol ydy i osod ffiniau.<\/p>\n\n\n\n<p>Gallet ti geisio ailgyfeirio\u2019r sgwrs. Os nad ydynt yn cydweithredu gofynna a allech chi siarad am rywbeth gwahanol. Gallet ti geisio dweud rhywbeth fel. \u201cDwi\u2019n teimlo braidd yn ypset efo hyn, ac mae\u2019n anodd i mi siarad am y peth. Allwn ni siarad am rywbeth gwahanol?\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Siarad gyda chynghorydd Meic<\/h3>\n\n\n\n<p>Mae cynghorwyr cyfeillgar Meic yn hapus i siarad am unrhyw bryderon sydd gen ti, ac yn gallu helpu ti i feddwl am ddatrysiadau. Mae\u2019r llinell gymorth ar agor o 8yb tan hanner nos bob dydd. Gallet ti gysylltu am ddim, yn gyfrinachol ac yn ddienw, ar y ff\u00f4n, tecst, neu sgwrs ar-lein.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyt ti\u2019n adnabod rhywun sydd wastad yn gwneud i ti deimlo\u2019n flinedig neu\u2019n ypset ar \u00f4l siarad \u00e2 nhw? Efallai mai\u2019r rheswm am hyn ydy dy fod di\u2019n delio gyda rhywun negyddol. Nid yw bod yn negyddol yn golygu dy fod di\u2019n berson drwg. Mae ymennydd rhai pobl yn tueddu canolbwyntio ar deimladau o fethiant, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1663,1683,1665,1666],"tags":[1880,1698,3739,3740,3741,3742,3743,3744],"class_list":["post-7178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ffrindiau","category-hunanofal-a-dulliau-ymdopi","category-perthnasau","category-teulu","tag-advice-cy","tag-cyngor","tag-negitifrwydd","tag-negyddol","tag-pobl-gwenwynig","tag-pobl-negatif","tag-positifrwydd","tag-ymdopi-gyda-negatifrwydd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sut i Ymdopi Gyda Phobl Negyddol - Meic<\/title>\n<meta name=\"description\" content=\"Mae rhai pobl yn gallu gwneud i ti deimlo&#039;n flinedig neu&#039;n ypset ar \u00f4l siarad \u00e2 nhw. Dyma gyngor ar sut i ymdopi gyda phobl negyddol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sut i Ymdopi Gyda Phobl Negyddol - Meic\" \/>\n<meta property=\"og:description\" content=\"Mae rhai pobl yn gallu gwneud i ti deimlo&#039;n flinedig neu&#039;n ypset ar \u00f4l siarad \u00e2 nhw. Dyma gyngor ar sut i ymdopi gyda phobl negyddol.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/\" \/>\n<meta property=\"og:site_name\" content=\"Meic\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T12:58:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T11:41:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6894702.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Halyna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Halyna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/\"},\"author\":{\"name\":\"Halyna\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/914d0eccac2321ce1342bcfacedd83ce\"},\"headline\":\"Sut i Ymdopi Gyda Phobl Negyddol\",\"datePublished\":\"2023-05-05T12:58:04+00:00\",\"dateModified\":\"2025-11-13T11:41:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/\"},\"wordCount\":758,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6894702.jpg\",\"keywords\":[\"Advice\",\"cyngor\",\"negitifrwydd\",\"negyddol\",\"pobl gwenwynig\",\"pobl negatif\",\"positifrwydd\",\"ymdopi gyda negatifrwydd\"],\"articleSection\":[\"Ffrindiau\",\"Hunanofal a Dulliau Ymdopi\",\"Perthnasau\",\"Teulu\"],\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/\",\"url\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/\",\"name\":\"Sut i Ymdopi Gyda Phobl Negyddol - Meic\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6894702.jpg\",\"datePublished\":\"2023-05-05T12:58:04+00:00\",\"dateModified\":\"2025-11-13T11:41:38+00:00\",\"description\":\"Mae rhai pobl yn gallu gwneud i ti deimlo'n flinedig neu'n ypset ar \u00f4l siarad \u00e2 nhw. Dyma gyngor ar sut i ymdopi gyda phobl negyddol.\",\"breadcrumb\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#primaryimage\",\"url\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6894702.jpg\",\"contentUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6894702.jpg\",\"width\":2000,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/meic.cymru\/cy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sut i Ymdopi Gyda Phobl Negyddol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/meic.cymru\/cy\/#website\",\"url\":\"https:\/\/meic.cymru\/cy\/\",\"name\":\"Meic\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/meic.cymru\/cy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\",\"name\":\"Meic\",\"url\":\"https:\/\/meic.cymru\/cy\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\",\"contentUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\",\"width\":197,\"height\":86,\"caption\":\"Meic\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/914d0eccac2321ce1342bcfacedd83ce\",\"name\":\"Halyna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e943ba356b12503bec9d01f270c02bd0898359be5552f8f3d541d3f9ce95a3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e943ba356b12503bec9d01f270c02bd0898359be5552f8f3d541d3f9ce95a3b?s=96&d=mm&r=g\",\"caption\":\"Halyna\"},\"url\":\"https:\/\/meic.cymru\/cy\/author\/halyna\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sut i Ymdopi Gyda Phobl Negyddol - Meic","description":"Mae rhai pobl yn gallu gwneud i ti deimlo'n flinedig neu'n ypset ar \u00f4l siarad \u00e2 nhw. Dyma gyngor ar sut i ymdopi gyda phobl negyddol.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/","og_locale":"cy_GB","og_type":"article","og_title":"Sut i Ymdopi Gyda Phobl Negyddol - Meic","og_description":"Mae rhai pobl yn gallu gwneud i ti deimlo'n flinedig neu'n ypset ar \u00f4l siarad \u00e2 nhw. Dyma gyngor ar sut i ymdopi gyda phobl negyddol.","og_url":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/","og_site_name":"Meic","article_published_time":"2023-05-05T12:58:04+00:00","article_modified_time":"2025-11-13T11:41:38+00:00","og_image":[{"width":2000,"height":2000,"url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6894702.jpg","type":"image\/jpeg"}],"author":"Halyna","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Halyna","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#article","isPartOf":{"@id":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/"},"author":{"name":"Halyna","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/914d0eccac2321ce1342bcfacedd83ce"},"headline":"Sut i Ymdopi Gyda Phobl Negyddol","datePublished":"2023-05-05T12:58:04+00:00","dateModified":"2025-11-13T11:41:38+00:00","mainEntityOfPage":{"@id":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/"},"wordCount":758,"commentCount":0,"publisher":{"@id":"https:\/\/meic.cymru\/cy\/#organization"},"image":{"@id":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#primaryimage"},"thumbnailUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6894702.jpg","keywords":["Advice","cyngor","negitifrwydd","negyddol","pobl gwenwynig","pobl negatif","positifrwydd","ymdopi gyda negatifrwydd"],"articleSection":["Ffrindiau","Hunanofal a Dulliau Ymdopi","Perthnasau","Teulu"],"inLanguage":"cy-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/","url":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/","name":"Sut i Ymdopi Gyda Phobl Negyddol - Meic","isPartOf":{"@id":"https:\/\/meic.cymru\/cy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#primaryimage"},"image":{"@id":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#primaryimage"},"thumbnailUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6894702.jpg","datePublished":"2023-05-05T12:58:04+00:00","dateModified":"2025-11-13T11:41:38+00:00","description":"Mae rhai pobl yn gallu gwneud i ti deimlo'n flinedig neu'n ypset ar \u00f4l siarad \u00e2 nhw. Dyma gyngor ar sut i ymdopi gyda phobl negyddol.","breadcrumb":{"@id":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#breadcrumb"},"inLanguage":"cy-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/"]}]},{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#primaryimage","url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6894702.jpg","contentUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6894702.jpg","width":2000,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/meic.cymru\/cy\/2023\/05\/05\/sut-i-ymdopi-gyda-phobl-negyddol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meic.cymru\/cy\/"},{"@type":"ListItem","position":2,"name":"Sut i Ymdopi Gyda Phobl Negyddol"}]},{"@type":"WebSite","@id":"https:\/\/meic.cymru\/cy\/#website","url":"https:\/\/meic.cymru\/cy\/","name":"Meic","description":"","publisher":{"@id":"https:\/\/meic.cymru\/cy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meic.cymru\/cy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy-GB"},{"@type":"Organization","@id":"https:\/\/meic.cymru\/cy\/#organization","name":"Meic","url":"https:\/\/meic.cymru\/cy\/","logo":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/","url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png","contentUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png","width":197,"height":86,"caption":"Meic"},"image":{"@id":"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/914d0eccac2321ce1342bcfacedd83ce","name":"Halyna","image":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e943ba356b12503bec9d01f270c02bd0898359be5552f8f3d541d3f9ce95a3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e943ba356b12503bec9d01f270c02bd0898359be5552f8f3d541d3f9ce95a3b?s=96&d=mm&r=g","caption":"Halyna"},"url":"https:\/\/meic.cymru\/cy\/author\/halyna\/"}]}},"_links":{"self":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/7178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/comments?post=7178"}],"version-history":[{"count":1,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/7178\/revisions"}],"predecessor-version":[{"id":7182,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/7178\/revisions\/7182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/media\/4285"}],"wp:attachment":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/media?parent=7178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/categories?post=7178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/tags?post=7178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}