{"id":7167,"date":"2017-08-31T10:09:05","date_gmt":"2017-08-31T09:09:05","guid":{"rendered":"https:\/\/meic.cymru\/2017\/08\/31\/grabthemeic-im-scared-going-comp\/"},"modified":"2025-11-13T11:39:56","modified_gmt":"2025-11-13T11:39:56","slug":"grabthemeic-im-scared-going-comp","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2017\/08\/31\/grabthemeic-im-scared-going-comp\/","title":{"rendered":"Coda\u2019r Meic: Nerfus Am Gychwyn Ysgol Uwchradd"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mae symud o ysgol gynradd i ysgol uwchradd yn gallu gwneud i rywun teimlo cyffro ac ofn ar yr un pryd. Mae&#8217;n iawn ac yn normal i deimlo&#8217;n nerfus am y peth gan ei fod yn ddigwyddiad mawr yn dy fywyd. Un peth i&#8217;w gofio ydy nad ti yw&#8217;r unig un sy&#8217;n teimlo&#8217;n nerfus, mae&#8217;n debyg bod y mwyafrif o&#8217;r plant sydd yn symud i ysgol uwchradd gyda&#8217;r un teimladau.<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em><em>Roedd Coda&#8217;r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu blogiau dienw ar gyfer y wefan i helpu pobl ifanc eraill oedd yn mynd trwy brofiad tebyg. Nid ydym yn cynnig Coda&#8217;r Meic bellach. Os wyt ti angen gwybodaeth cyngor neu eiriolaeth, cysyllta \u00e2\u2019r llinell gymorth am gefnogaeth ar y manylion ar waelod y dudalen.<\/em><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tw-target-text\">Pryderon am symud i ysgol uwchradd<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dyma rai o&#8217;r pryderon mae plant sydd yn symud i ysgol uwchradd yn ei deimlo:<\/li>\n\n\n\n<li> Sut ydw i am ddeall fy ffordd o amgylch yr ysgol, mae&#8217;n llawer mwy nag ysgol gynradd ac mae cymaint mwy o ddisgyblion ac athrawon yno?<\/li>\n\n\n\n<li>Efallai bydd fy ffrindiau mewn gr\u0175p tiwtor gwahanol, ydw i am wneud ffrindiau newydd?<\/li>\n\n\n\n<li>Dwi wedi clywed bod llawer o waith cartref, a dwi&#8217;n poeni ni fyddaf yn gallu cwblhau popeth<\/li>\n\n\n\n<li>Dwi ychydig yn nerfus am deithio i&#8217;r ysgol ar ben fy hun, ond mae pawb arall yn, felly bydd rhaid i mi<\/li>\n\n\n\n<li>Dwi&#8217;n ofni cael fy mwlio gan rhai o&#8217;r plant h\u0177n yn yr ysgol<\/li>\n<\/ul>\n\n\n\n<p>Mae yna lawer o gefnogaeth a chymorth mewn ysgolion i ddisgyblion blwyddyn 7. Mae ysgolion yn deall bod cychwyn ysgol uwchradd yn brofiad ofnus, ac maent yn rhoi llawer o ymdrech i sicrhau dy fod yn setlo mor dda \u00e2 phosib. Mae&#8217;r tiwtor blwyddyn yno i helpu gydag unrhyw gwestiynau neu bryderon sydd gen ti, rhywun byddi di&#8217;n gweld dau waith y dydd ar gyfer cofrestru. Bydd gen ti Bennaeth Blwyddyn hefyd sydd yn gallu helpu disgyblion gydag unrhyw faterion sydd y tu allan i allu&#8217;r tiwtor blwyddyn, ac mae gan y mwyafrif o ysgolion fentoriaid dysgu a chynghorwyr neu swyddogion lles hefyd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tw-target-text\">Beth fydd yn digwydd<\/h3>\n\n\n\n<p>Bydd amserlen\/cynlluniwr yn cael ei roi i ti gyda rhestr o&#8217;r pynciau, athrawon a dosbarthiadau i gyd. Fel arfer mae&#8217;n cymryd tuag wythnos neu ddau i ddod i&#8217;r arfer \u00e2 newid gwersi a gwybod ble mae&#8217;r dosbarthiadau, a bydd dy gyd-ddisgyblion gyda thi wrth i ti symud o gwmpas yr ysgol.<\/p>\n\n\n\n<p>Mae ffrindiau ysgol gynradd yn cael eu gwahanu i wahanol grwpiau tiwtor yn aml (nid yn bwrpasol) ac er efallai byddai&#8217;n well gen ti i hyn beidio digwydd, mae&#8217;n rhoi cyfle i ti ddod i adnabod a gwneud ffrindiau gyda phlant eraill. Gallet ti dreulio amser gyda nhw, a dy ffrindiau newydd, yn ystod yr egwyl ac amser cinio. Gallet ti hefyd edrych ar y gweithgareddau allgyrsiol fel amryw chwaraeon, drama, dawns, a llawer mwy, gan fod ymuno \u00e2 chlybiau yn yr ysgol yn ffordd dda i setlo, cadw&#8217;n iach, cyfarfod ffrindiau newydd a mwynhau profiadau newydd. Mae astudiaeth ddiweddar yn dangos bod plant a phobl ifanc sydd yn cymryd rhan mewn gweithgareddau allgyrsiol yn cael gwell canlyniadau TGAU.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tw-target-text\">Cyngor gwaith cartref<\/h3>\n\n\n\n<p>Efallai bydd y gwaith cartref yn yr ysgol uwchradd yn teimlo fel lot i gychwyn, dyma ychydig o awgrymiadau gall helpu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dewis lle distaw, cyffyrddus i wneud dy waith cartref os yn bosib<\/li>\n\n\n\n<li>Ceisia fwyta rhywbeth ac yfed digon o dd\u0175r, gan fod hyn yn helpu cadw ti&#8217;n effro<\/li>\n\n\n\n<li>Gosod amser i&#8217;w wneud, er esiampl, ar \u00f4l yr ysgol neu yn fuan yn y nos. Ystyried defnyddio llyfrgell yr ysgol neu glwb gwaith cartref (os oes un) i gwblhau peth ohono<\/li>\n\n\n\n<li>Mae&#8217;n well cwblhau&#8217;r gwaith cartref tra mae&#8217;r wers yn ffres yn dy feddwl, mae&#8217;n hawdd anghofio beth roedd yr athro yn ei ddweud os wyt ti&#8217;n gadael pethau&#8217;n rhy hir. Mae hefyd yn helpu ti i beidio teimlo pwysau os wyt ti&#8217;n ei gwblhau&#8217;n sydyn<\/li>\n\n\n\n<li>Sicrhau dy fod di&#8217;n deall y dasg &#8211; os wyt ti&#8217;n ansicr, gofynna i&#8217;r athro pwnc neu dy diwtor blwyddyn<\/li>\n\n\n\n<li>Mae rhai pobl ifanc yn mwynhau astudio \u00e2&#8217;i gilydd gan ei fod yn helpu iddynt ganolbwyntio<\/li>\n\n\n\n<li>Os wyt ti&#8217;n cael trafferthion gyda&#8217;r swm o waith cartref, siarada gyda&#8217;r tiwtor blwyddyn a dy rieni fel eu bod yn gallu awgrymu ffyrdd i helpu<\/li>\n\n\n\n<li>Cymera seibiannau byr a symud o gwmpas gan y gall hyn helpu ti i ganolbwyntio<\/li>\n\n\n\n<li>Cymeradwya dy hun ar \u00f4l i ti gwblhau&#8217;r gwaith cartref a mwynha&#8217;r teimlad o lwyddiant ti&#8217;n ei gael ohono<\/li>\n<\/ul>\n\n\n\n<p>Mae gwneud y siwrne i ysgol newydd heb oedolion yn gallu bod yn brofiad ofnus i gychwyn, ond, ar \u00f4l ychydig ddyddiau, mae&#8217;n debyg byddi di&#8217;n dechrau mwynhau\u2019r annibyniaeth. Os wyt ti&#8217;n poeni am sut i gael i&#8217;r ysgol, ymarfer y siwrne cwpl o weithiau cyn i&#8217;r tymor gychwyn fel dy fod di&#8217;n teimlo&#8217;n fwy hyderus am y peth, ac efallai trefnu teithio gyda ffrindiau.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/high-school-students-by-lockers-in-the-school-corridor_HKKxvCRBi.jpg\" alt=\"\" class=\"wp-image-1156\" style=\"aspect-ratio:1.7777777777777777;object-fit:cover;width:500px;height:auto\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bwlio<\/h3>\n\n\n\n<p>Mae llawer o blant yn symud i ysgolion uwchradd yn dweud eu bod yn poeni am fwlio. Tra bod bwlio yn digwydd ymhob ysgol, mae ysgolion uwchradd yn dda iawn yn rhoi eu polis\u00efau gwrth-fwlio ar waith fel arfer. Maent yn awyddus i stopio bwlio yn syth ac i ddefnyddio cymysgedd o bethau i helpu rhoi diwedd arno. Gallet ti edrych ar Bolisi Bwlio dy ysgol uwchradd ar wefan yr ysgol am wybodaeth bellach. Os wyt ti&#8217;n profi bwlio, a ddim yn hapus gyda&#8217;r cymorth ti&#8217;n ei gael yn yr ysgol, gallet ti gysylltu \u00e2 Meic &#8211; Yn ogystal \u00e2 rhoi cyngor a gwybodaeth, mae Meic yn cynnig eiriolaeth (siarad ar dy ran) i bobl ifanc fydda&#8217;n hoffi cael cymorth i hysbysu oedolion am beth sydd yn digwydd a sut maent yn teimlo.<\/p>\n\n\n\n<p>Gobeithio dy fod di&#8217;n teimlo ychydig yn llai nerfus ar \u00f4l darllen hwn. Cofia bod siarad yn helpu, felly paid ofni rhannu dy deimladau gyda dy rieni neu ofalwyr, neu cysyllta \u00e2 Meic.<\/p>\n\n\n\n<p>Pob lwc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em><em>Os wyt ti angen siarad gyda rhywun am unrhyw beth sydd yn dy boeni, yna galwa Meic i siarad gyda chynghorydd cyfeillgar. Mae Meic yn llinell gymorth, gwybodaeth ac eiriolaeth\u00a0i blant a phobl ifanc 0 i 25 oed yng Nghymru. Rydym yn agored o 8am i hanner nos, 7 diwrnod yr wythnos.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae symud o ysgol gynradd i ysgol uwchradd yn gallu gwneud i rywun teimlo cyffro ac ofn ar yr un pryd. Mae&#8217;n iawn ac yn normal i deimlo&#8217;n nerfus am y peth gan ei fod yn ddigwyddiad mawr yn dy fywyd. Un peth i&#8217;w gofio ydy nad ti yw&#8217;r unig un sy&#8217;n teimlo&#8217;n nerfus, mae&#8217;n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1646,1649,1663,1636],"tags":[2974,2817,1698,3738,3737,1866,1848],"class_list":["post-7167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bwlio-a-harasio","category-codar-meic","category-ffrindiau","category-ysgol","tag-addysg","tag-codar-meic","tag-cyngor","tag-symud-ysgol","tag-uwchradd","tag-ysgol","tag-ysgol-uwchradd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coda\u2019r Meic: Nerfus Am Gychwyn Ysgol Uwchradd - Meic<\/title>\n<meta name=\"description\" content=\"Mae symud o ysgol gynradd i ysgol uwchradd yn gallu gwneud i rywun teimlo cyffro ac ofn ar yr un pryd. 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