{"id":7158,"date":"2022-11-01T08:01:00","date_gmt":"2022-11-01T08:01:00","guid":{"rendered":"https:\/\/meic.cymru\/2022\/11\/01\/things-you-can-do-to-help-cost-of-living\/"},"modified":"2025-11-13T11:26:59","modified_gmt":"2025-11-13T11:26:59","slug":"pethau-gall-helpu-costau-byw","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2022\/11\/01\/pethau-gall-helpu-costau-byw\/","title":{"rendered":"Pethau Gall Helpu Gyda&#8217;r Argyfwng Costau Byw"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gyda chynyddiadau mawr yng nghostau byw mae&#8217;n anodd i rai pobl ymdopi, ac mae rhai yn ceisio meddwl am ffyrdd i arbed arian cyn i bethau waethygu mwy arnynt. Fel rhan o&#8217;n <a href=\"https:\/\/www.meiccymru.org\/cym\/ymgyrch-costau-byw-meic\/\">Hymgyrch Argyfwng Costau Byw<\/a>, edrychwn ar awgrymiadau gall helpu torri costau ac arbed arian.<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<p>Gallet ti roi tro ar yr awgrymiadau yma os wyt ti&#8217;n byw ar ben dy hun neu gyda ffrindiau\/partner, neu gallet ti awgrymu&#8217;r pethau yma i dy rieni\/gwarcheidwaid i&#8217;w helpu gyda chostau.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2022\/10\/high-angle-shot-legs-female-grey-knitted-socks-blanket-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/high-angle-shot-legs-female-grey-knitted-socks-blanket-150x150.jpg\" alt=\"A high angle shot of the legs of a female in grey knitted socks under the blanket\" class=\"wp-image-5685\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. Biliau llai<\/h3>\n\n\n\n<p>Mae&#8217;r Llywodraeth <a href=\"https:\/\/www.gov.uk\/government\/publications\/energy-bills-support\/energy-bills-support-factsheet-8-september-2022#:~:text=The%20Energy%20Price%20Guarantee%20limits,to%20contact%20your%20energy%20supplier.\" target=\"_blank\" rel=\"noreferrer noopener\">wedi gwneud rhai pethau<\/a> i geisio helpu cartrefi yn ystod yr argyfwng costau byw, fel y warant pris ynni a&#8217;r Cynllun Cymorth Biliau Ynni. Ond bydd pethau&#8217;n dal i fod yn anodd ar bobl, felly gad i ni feddwl am ffyrdd i helpu lleihau&#8217;r biliau.<\/p>\n\n\n\n<p>\u25aa\ufe0fCynhesa&#8217;r person, nid y cartref &#8211; paid cerdded o amgylch y t\u0177 mewn siorts a chrys-T gyda&#8217;r gwres ymlaen. Gwisga siwmper a sanau, defnyddia flancedi a photel d\u0175r poeth, ac os wyt ti&#8217;n dal i fod yn oer, yna rho&#8217;r gwres ymlaen.<\/p>\n\n\n\n<p>\u25aa\ufe0fGweld os oes mannau oer &#8211; teimla i weld os oes drafft yn dod i mewn (a gwres yn mynd allan) a cheisio stopio hyn wrth ddefnyddio peth atal drafft.&nbsp;<\/p>\n\n\n\n<p>\u25aa\ufe0fGostwng tymheredd y gwres a&#8217;r d\u0175r poeth ar y boeler &#8211; mae gosod hwn gradd neu ddau yn is yn gallu arbed llawer o arian dros y flwyddyn.<\/p>\n\n\n\n<p>\u25aa\ufe0fPaid byth gadael i bethau adnewyddu&#8217;n awtomatig &#8211; cymhara dy holl gytundebau fel band llydan, ff\u00f4n symudol ac yswiriant. Fel arfer, mae newid cyflenwyr yn golygu arbed arian. Edrych o gwmpas am gytundeb gwell.<\/p>\n\n\n\n<p>Os wyt ti&#8217;n stryglo talu dy filiau, cysyllta \u00e2 dy gyflenwr a siarad \u00e2 nhw. Paid gadael i bethau fynd mor ddrwg fel ei fod yn negyddol i ti neu dy deulu yn feddyliol ac\/neu&#8217;n gorfforol. Gall cyflenwyr gynnig cefnogaeth i bobl sydd ddim yn gallu talu ac yn chwilio am ddatrysiad gyda thi.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2022\/10\/market-share-challenge-competitor-excellent-growing-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/market-share-challenge-competitor-excellent-growing-150x150.jpg\" alt=\"Market share and challege competitor for excellent growing with building background.\" class=\"wp-image-5686\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Deall y budd-daliadau mae gen ti hawl iddynt<\/h3>\n\n\n\n<p>Edrycha pa gefnogaeth sydd ar gael i ti a dy deulu. Efallai bod yna fudd-daliadau nad wyt ti&#8217;n hawlio. Mae yna fudd-daliadau os wyt ti&#8217;n gweithio neu&#8217;n ddi-waith, os oes gen ti blant, os wyt ti&#8217;n s\u00e2l, yn anabl neu&#8217;n ofalwr, tai a Chredyd Cynhwysol. Mae&#8217;n anodd deall beth wyt ti&#8217;n gallu hawlio weithiau. Mae gan HelpwrArian, sydd yn cynnig gwybodaeth arian a phensiynau diduedd, <a href=\"https:\/\/www.moneyhelper.org.uk\/cy\/benefits\" target=\"_blank\" rel=\"noreferrer noopener\">adran budd-daliadau<\/a> sydd yn rhestru&#8217;r holl fudd-daliadau sydd ar gael. Mae posib sgwrsio \u00e2 nhw <a href=\"https:\/\/www.moneyhelper.org.uk\/cy\" target=\"_blank\" rel=\"noreferrer noopener\">ar-lein<\/a> hefyd neu ffonio ar 0800 011 2797 os wyt ti angen help.<\/p>\n\n\n\n<p>Os wyt ti eisiau gweld pa fudd-daliadau sydd efallai ar gael i ti, rho dro ar y <a href=\"https:\/\/benefits-calculator.turn2us.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">cyfrifydd budd-daliadau<\/a> ar wefan Turn2Us. Mae Turn2Us yn elusen sydd yn cynnig cymorth i bobl sydd yn cael problemau ariannol.<\/p>\n\n\n\n<p>I weld pa gymorth costau byw sydd yn agored i ti os wyt ti ar fudd-daliadau penodol, cer i weld y <a href=\"https:\/\/www.entitledto.co.uk\/help\/cost-of-living\" target=\"_blank\" rel=\"noreferrer noopener\">rhestr yma<\/a> gan yr elusen <a href=\"https:\/\/www.entitledto.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">entitledto.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3099584.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3099584-150x150.jpg\" alt=\"\" class=\"wp-image-5687\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Creu cyllideb<\/h3>\n\n\n\n<p>Bydd cyllideb yn helpu ti i ddeall ble mae dy arian yn mynd. Mae&#8217;n ffordd dda i weld os wyt ti&#8217;n mynd i fedru talu dy filiau bob mis ac yn caniat\u00e1u i ti flaenoriaethu\u2019r hyn rwyt ti wir angen yn dros y pethau rwyt ti eisiau. Gall hefyd helpu ti i arbed arian tuag at rywbeth rwyt ti wir eisiau yn y dyfodol.<\/p>\n\n\n\n<p>I greu cyllideb:<\/p>\n\n\n\n<p>\u25aa\ufe0fGwna restr o&#8217;r arian sydd yn dod i mewn &#8211; fel cyflog, budd-daliadau, arian poced ayb.<\/p>\n\n\n\n<p>\u25aa\ufe0fGwna restr arian sydd yn mynd allan &#8211; fel rhent\/morgais, biliau, trethi, taliadau benthyciad\/cerdyn credyd, yswiriant, petrol car, bwyd, gofal plant, trwydded teledu, band llydan, cytundeb ff\u00f4n, aelodaeth, cymdeithasu ayb.<\/p>\n\n\n\n<p>Bydd rhestru popeth yn gadael i ti weld faint o arian sydd ar \u00f4l i wario ar y pethau rwyt ti eisiau. Mae hefyd yn gallu helpu ti i gynllunio ar gyfer prynu pethau mawr a gweld pa mor hir bydd rhaid arbed arian cyn gallu prynu.<\/p>\n\n\n\n<p>Os yw pethau&#8217;n dynn neu ddim yn adio i fyny, mae cyllideb yn ffordd hawdd i edrych ar yr holl bethau sydd yn mynd allan a gweld os oes pethau gallet ti ei wneud i leihau hyn. Edrycha ar dudalen <a href=\"https:\/\/www.moneysavingexpert.com\/family\/money-help\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8216;Do a money makeover<\/a>&#8216; ar wefan Money Saving Expert am gyngor lleihau biliau ac arbed arian.<\/p>\n\n\n\n<p>Byddem yn edrych ar greu cyllideb mewn mwy o fanylder mewn blog arall yn ystod yr ymgyrch yma, ond os wyt ti eisiau cychwyn, mae gan HelpwrArian <a href=\"https:\/\/www.moneyhelper.org.uk\/cy\/everyday-money\/budgeting\/budget-planner\" target=\"_blank\" rel=\"noreferrer noopener\">Gynlluniwr Cyllideb<\/a> ar y wefan i&#8217;w ddefnyddio am ddim. Mae posib arbed y cynlluniwr ac mae&#8217;n gallu rhoi dadansoddiad i ti o dy gyllid ac awgrymiadau wedi&#8217;u personoli bydd yn helpu ti i ddefnyddio dy arian yn y ffordd orau.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2022\/10\/71Z_22_0904_thanksgiving_cooking_01_sim_2-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/71Z_22_0904_thanksgiving_cooking_01_sim_2-150x150.jpg\" alt=\"Tiny cartoon people cooking dishes for Thanksgiving holiday dinner, flat vector illustration isolated on white background. Autumn harvest Thanksgiving menu template.\" class=\"wp-image-5688\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Torri costau bwyd<\/h3>\n\n\n\n<p>Yn ogystal \u00e2 chynyddiad mewn costau ynni a thanwydd, mae prisiau bwyd wedi cynyddu lot mawr hefyd o ganlyniad popeth arall yn codi. Dyma ychydig o bethau gallet ti ei wneud i geisio arbed ar gostau bwyd wythnosol.<\/p>\n\n\n\n<p>\u25aa\ufe0fDerbyn yr <a href=\"https:\/\/www.moneysavingexpert.com\/shopping\/downshift-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Her Newid Brand<\/a>. Mae Martin&nbsp; Lewis (Money Saving Expert) yn awgrymu bod posib arbed cannoedd dros flwyddyn wrth newid i frand rhatach wrth siopa. Felly, os wyt ti&#8217;n prynu pethau premiwm eisoes (eitemau gorau neu foethus), yna newid i frand adnabyddus; os wyt ti&#8217;n prynu brand adnabyddus eisoes, yna newid i frand y siop; os wyt ti&#8217;n prynu brand y siop eisoes, yna newid i frand economi. Nid yw rhatach yn golygu ansawdd is bob tro. Rho dro arni. Efallai byddi di&#8217;n cael dy synnu am y gorau.<\/p>\n\n\n\n<p>\u25aa\ufe0fPaid byth siopa pan rwyt ti&#8217;n llwgu, a cher \u00e2 rhestr bob tro. Os wyt ti&#8217;n creu bwydlen ar gyfer yr wythnos ac yn ysgrifennu rhestr siopa yn cynnwys y pethau fyddi di angen yn unig, bydd hyn yn stopio ti rhag prynu eitemau diangen ac yn helpu i leihau gwastraff bwyd.<\/p>\n\n\n\n<p>\u25aa\ufe0fCoginio prydau mawr. Mae&#8217;n llawer rhatach i brynu a choginio llwyth. Perffaith ar gyfer teuluoedd ond yn dda i eraill hefyd. Os wyt ti&#8217;n byw ar ben dy hun, yna coginia swp mawr, ei rannu i botiau a&#8217;i rewi. Bydd yn arbed amser pan fyddi di angen pryd sydyn hefyd. Os wyt ti&#8217;n byw gyda ffrindiau, yna pawb i gytuno rhoi arian at ei gilydd a choginio pryd mwy i&#8217;w gilydd. Gallech chi goginio gyda&#8217;ch gilydd, efallai bydd hynny&#8217;n hwyl i rai ond yn hunllef i eraill(!), neu gallech chi gymryd tro i goginio i&#8217;ch gilydd.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.meiccymru.org\/meic-cost-of-living-campaign\/\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Worried-about-bullying_-Get-help-2-1024x315.png\" alt=\"\" class=\"wp-image-5755\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cymorth pellach<\/h3>\n\n\n\n<p>Gobeithiwn fod rhai o&#8217;r awgrymiadau yma wedi rhoi ychydig o syniadau fydd yn helpu. Cadwch lygaid ar ein <a href=\"https:\/\/www.meiccymru.org\/cym\/ymgyrch-costau-byw-meic\/\">hymgyrch Argyfwng Costau Byw<\/a> am gyngor a gwybodaeth ariannol bellach. Cofia, er ei bod yn anodd, ceisia beidio torri popeth allan. Fe ddylet ti gael balans rhwng bod yn gyfrifol a chael hwyl. Mae&#8217;n bwysig i dy iechyd meddwl.<\/p>\n\n\n\n<p>\u25aa\ufe0f<strong><a href=\"https:\/\/www.meiccymru.org\/cym\/\">Meic<\/a> <\/strong>&#8211; rhywun sydd wastad ar dy ochr di. Os yw pethau&#8217;n anodd ac rwyt ti angen siarad \u00e0 rhywun neu gyda chwestiwn sydd angen ateb, yna <a href=\"https:\/\/www.meiccymru.org\/cym\/\">cysyllta \u00e2 Meic<\/a> yn gyfrinachol, yn ddienw ac am ddim ar y ff\u00f4n, neges testun neu neges ar-lein o 8yb tan hanner nos bob diwrnod y flwyddyn. Byddem yn siarad drwy dy opsiynau ac yn helpu ti i ddarganfod y llwybr gorau i ti er mwyn gallu symud ymlaen.<\/p>\n\n\n\n<p>\u25aa\ufe0f<strong><a href=\"https:\/\/www.meiccymru.org\/cym\/apiau-a-gwefannau-i-helpu-gyda-chostau-byw\/\">Apiau a Gwefannau i Helpu Gyda Chostau Byw <\/a><\/strong>&#8211; Blog Meic<\/p>\n\n\n\n<p>\u25aa\ufe0f<strong><a href=\"https:\/\/www.moneyhelper.org.uk\/cy\" target=\"_blank\" rel=\"noreferrer noopener\">HelpwrArian<\/a> <\/strong>&#8211; gwasanaeth am ddim sy&#8217;n cael ei ddarparu gan y Gwasanaeth Arian a Phensiynau. Yn gwneud dewisiadau arian a phensiwn yn fwy clir. Yn torri trwy&#8217;r jargon a&#8217;r cymhlethdod, egluro beth rwyt ti angen ei wneud a sut gallet ti wneud hynny, yn dy roi di mewn rheolaeth gyda chymorth diduedd am ddim gellir ei ddarganfod yn sydyn, ei ddefnyddio&#8217;n hawdd ac mae&#8217;n cael ei gefnogi gan y llywodraeth. Sgwrsia <a href=\"https:\/\/www.moneyhelper.org.uk\/cy\">ar-lein<\/a>, gyrra neges ar WhatsApp +44 77 0134 2744 neu ffonia 0800 138 7777.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/llyw.cymru\/cael-help-gyda-chostau-byw\" target=\"_blank\" rel=\"noreferrer noopener\">\u25aa\ufe0fLlywodraeth Cymru &#8211; Cael help gyda chostau byw<\/a> <\/strong>&#8211; darganfod pa gefnogaeth ariannol a allai fod ar gael i dy helpu, o filiau d\u0175r, trydan a nwy, i dai a budd-daliadau, i ysgol ac addysg uwch.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.turn2us.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u25aa\ufe0fTurn2Us<\/strong><\/a>&#8211; elusen genedlaethol sydd yn cynnig help ymarferol i bobl sydd yn cael trafferthion ariannol.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.citizensadvice.org.uk\/cymraeg\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u25aa\ufe0fCyngor ar Bopeth (CAB)<\/strong><\/a> &#8211; yn rhoi&#8217;r wybodaeth a&#8217;r hyder sydd ei angen ar bobl i ddarganfod ffordd ymlaen. Elusen yn cynnig cyngor cyfrinachol am ddim <a href=\"https:\/\/www.citizensadvice.org.uk\/cymraeg\/amdanom-ni\/contact-us\/contact-us\/Cysylltu-a-ni\/\">ar-lein, dros y ff\u00f4n ac wyneb i wyneb<\/a>. Cer draw i weld y dudalen <a href=\"https:\/\/www.citizensadvice.org.uk\/cymraeg\/Dyled-ac-arian\/os-ydych-chin-cael-trafferth-gyda-chostau-byw\/\">&#8216;Os ydych chi&#8217;n cael trafferth gyda chostau byw&#8217;<\/a>.<\/p>\n\n\n\n<p>\u25aa\ufe0f<strong><a href=\"https:\/\/www.moneysavingexpert.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Money Saving Expert<\/a> <\/strong>&#8211; y bwriad ydy cwtogi biliau ac ymladd drosot ti gydag ymchwil newyddiadurol, offer o&#8217;r radd flaenaf a chymuned enfawr &#8211; i gyd yn canolbwyntio ar ddarganfod cynigion, bargeinion, arbed arian ac ymgyrchu dros gyfiawnder ariannol.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.stepchange.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u25aa\ufe0fStepChange<\/a><\/strong> &#8211; Elusen ddyled yn cynnig cyngor dyled, yn helpu pobl i adennill rheolaeth o&#8217;u harian a&#8217;u bywydau. Mae posib dechrau <a href=\"https:\/\/www.stepchange.org\/setting-expectations.aspx\">sesiwn cyngor dyled<\/a> StepChange ar-lein neu ffonia 0800 138 1111.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/nationaldebtline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u25aa\ufe0fLlinell Ddyled Genedlaethol &#8211; National Debtline<\/a> <\/strong>&#8211; Elusen yn cynnig cyngor dyled am ddim i bobl yn y DU. Mae ganddynt <a href=\"https:\/\/nationaldebtline.org\/cost-living-hub-ew\/\">hwb costau byw<\/a> sydd yn cynnwys y wybodaeth ddiweddaraf am y cymorth sydd ar gael.<\/p>\n\n\n\n<p>\u25aa\ufe0f<strong><a href=\"https:\/\/llyw.cymru\/byw-heb-ofn\">Llinell Gymorth Byw Heb Ofn<\/a> <\/strong>&#8211; Os ydy dy bartner yn rheoli dy arian a ti heb fynediad i dy gyfrif banc i dalu am bethau, yna gall hyn fod yn gamdriniaeth ddomestig. Cysyllta \u00e2&#8217;r Llinell Gymorth Byw Heb Ofn, am ddim 24 awr y dydd, 7 diwrnod yr wythnos, am gymorth a chyngor. Ffonia 0808 80 10 400, neges testun 07860077333, neu gychwyn sgwrs fyw ar y wefan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyda chynyddiadau mawr yng nghostau byw mae&#8217;n anodd i rai pobl ymdopi, ac mae rhai yn ceisio meddwl am ffyrdd i arbed arian cyn i bethau waethygu mwy arnynt. Fel rhan o&#8217;n Hymgyrch Argyfwng Costau Byw, edrychwn ar awgrymiadau gall helpu torri costau ac arbed arian. Gallet ti roi tro ar yr awgrymiadau yma os [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[877,1642,18,1625],"tags":[3542,2372,3543,3596,1702,3702,1698,1699,1886,1700,3704,3547,1703,3554,3580,3555,3484,3581],"class_list":["post-7158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-budd-daliadau","category-budgeting-saving","category-cyllidebu-a-chynilo-arian","tag-argyfwng-costau-byw","tag-arian","tag-costau-byw","tag-costaubyw","tag-cymorth","tag-cymorth-arian","tag-cyngor","tag-eiriolaeth","tag-gwybodaeth","tag-help-2","tag-help-arian","tag-help-gyda-costau-byw","tag-llinell-gymorth","tag-ymgyrch-argyfwng-costau-byw","tag-ymgyrch-costau-byw","tag-ymgyrch-costau-byw-meic","tag-ymgyrch-meic","tag-ymgyrchcostaubyw"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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