{"id":6984,"date":"2023-06-05T07:10:32","date_gmt":"2023-06-05T06:10:32","guid":{"rendered":"https:\/\/meic.cymru\/2023\/06\/05\/breaking-silence-sexual-abuse-violence\/"},"modified":"2025-11-12T15:22:43","modified_gmt":"2025-11-12T15:22:43","slug":"torrir-distawrwydd-camdriniaeth-a-thrais-rhywiol","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2023\/06\/05\/torrir-distawrwydd-camdriniaeth-a-thrais-rhywiol\/","title":{"rendered":"Torri&#8217;r Distawrwydd: Camdriniaeth a Thrais Rhywiol"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mae&#8217;n gallu bod yn anodd iawn i siarad am gamdriniaeth a thrais rhywiol, ond nid wyt ti ar ben dy hun. Os wyt ti angen cymorth, yna mae yna lawer o bobl a gwasanaethau sydd yn gallu helpu a chynnig cyngor.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><em>RHYBUDD: Oherwydd natur y pwnc, efallai bydd y cynnwys yn y blog yma yn anaddas i rai o&#8217;n darllenwyr iau.<\/em><\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><em>Mae&#8217;r blog yma yn rhan o&#8217;r ymgyrch Dim Cywilydd Dim Cyfrinachau &#8211; Iechyd a Lles Rhyw, ble edrychwn ar sawl elfen o gadw dy hun yn iach ac yn ddiogel o ran rhyw. Mae<a href=\"https:\/\/www.meiccymru.org\/cym\/dimcywilydddimcyfrinachau-iechyd-a-lles-rhyw\/\" target=\"_blank\" rel=\"noreferrer noopener\"> dolenni i holl flogiau&#8217;r ymgyrch yma<\/a>, a dilyna ein sianeli cyfryngau cymdeithasol (gweler gwaelod y blog) i wylio ychydig o fideos hwyl.<\/em><\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Beth yw camdriniaeth a thrais rhywiol?<\/h3>\n\n\n\n<p>Camdriniaeth a thrais rhywiol yw unrhyw fath o weithred neu weithgaredd rhywiol digroeso. Mae&#8217;n rhaid i bobl roi caniat\u00e2d i ryw &#8211; mae&#8217;n rhaid i&#8217;r person arall fod \u00e2&#8217;r rhyddid \u00e2&#8217;r gallu i ddweud ia (<a href=\"https:\/\/www.meiccymru.org\/cym\/parchu-ffiniau-deall-caniatad\/\" target=\"_blank\" rel=\"noreferrer noopener\">mwy am ganiat\u00e2d yn ein blog<\/a>)<\/p>\n\n\n\n<p>Mae trais rhywiol yn gallu cynnwys:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00eap &#8211; pan fydd person ddim yn rhoi caniat\u00e2d i gael rhyw<\/li>\n\n\n\n<li>Trais rhywiol &#8211; pan fydd rhywun yn cael ei gyffwrdd mewn ffordd rywiol neu yn cael ei orfodi i gymryd rhan mewn gweithred rywiol heb roi caniat\u00e2d<\/li>\n\n\n\n<li>&#8216;Upskitrting&#8217; &#8211; tynnu llun o dan ddillad rhywun heb iddynt wybod<\/li>\n\n\n\n<li>Harasio rhywiol &#8211; ymddygiad rhywiol digroeso tuag at rywun sydd yn achosi iddynt deimlo&#8217;n ypset, ofn, ddig neu gywilydd<\/li>\n\n\n\n<li>Porn dial &#8211; rhannu delweddau neu fideos rhywiol gydag eraill neu yn gyhoeddus<\/li>\n\n\n\n<li>Stelcio &#8211; obsesu dros rywun, gall gynnwys dilyn, ymyrryd gydag eiddo neu ddwyn hunaniaeth (identity theft)<\/li>\n\n\n\n<li>Masnachu rhyw (masnachu pobl\/caethwasiaeth fodern) &#8211; symud rhywun i mewn, neu o gwmpas, y wlad i&#8217;w hecsbloetio&#8217;n rhywiol wrth fygwth, addewidion ffug neu dwyll<\/li>\n\n\n\n<li>Anffurfio Organau Cenhedlu Benywod (FGM) &#8211; newid neu dynnu genitalia benywod yn fwriadol at bwrpas diwylliannol, crefyddol neu gymdeithasol<\/li>\n<\/ul>\n\n\n\n<p>Mwy am bob un o&#8217;r rhain ar <a href=\"https:\/\/uksaysnomore.org\/learn\/learn-sexual-violence\/types-of-sexual-violence\/\" target=\"_blank\" rel=\"noreferrer noopener\">wefan UK Says No More.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2023\/06\/beautiful-anonymous-woman-face-shadow-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/beautiful-anonymous-woman-face-shadow-300x278.jpg\" alt=\"Beautiful anonymous woman face shadow\" class=\"wp-image-6333\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pwy sydd yn rhan o hyn?<\/h3>\n\n\n\n<p>Gall ddigwydd i rywun, beth bynnag yw eu hoed, rhyw, cyfeiriadedd rhywiol, hunaniaeth rhyw, a chefndir.<\/p>\n\n\n\n<p>Mae&#8217;n gallu cael ei wneud gan rywun diarth, ond mae&#8217;r mwyafrif o achosion o drais rhywiol yn cael ei wneud gan rywun maent yn adnabod. Gall hefyd ddigwydd pan rwyt ti mewn perthynas. Nid yw bod mewn perthynas yn golygu bod gan rywun hawl i wneud unrhyw beth ar unrhyw amser i ti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Darganfod Man Diogel<\/h3>\n\n\n\n<p>Os wyt ti&#8217;n dioddef o gamdriniaeth neu drais rhywiol neu ddomestig, mae yna fannau diogel i fynd am help. Mae &#8216;Safe Spaces&#8217; yn gynllun sydd yn darparu mannau diogel mewn dros 7,000 o fanciau, fferyllfeydd ac archfarchnadoedd yn y DU.<\/p>\n\n\n\n<p>Gall unrhyw berson sydd yn profi camdriniaeth neu drais fynd i fan diogel a chael gwybodaeth am gymorth. Gallant hefyd helpu ti i ffonio llinell gymorth, gwasanaeth cefnogol, ffrindiau neu deulu. <a href=\"https:\/\/uksaysnomore.org\/safespaces\/\" target=\"_blank\" rel=\"noreferrer noopener\">Darganfod dy Fan Diogel agosaf yma.<\/a><\/p>\n\n\n\n<p>Mae Mannau Diogel Ar-lein yn borth ar-lein ble gall pobl dderbyn cefnogaeth. Ni fydd yn dangos ar dy hanes pori. <a href=\"https:\/\/uksaysnomore.org\/online-safe-spaces\/\" target=\"_blank\" rel=\"noreferrer noopener\">Clicia yma i ddarganfod mwy am Fannau Diogel Ar-lein.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gofyn am ANI os wyt ti mewn perygl<\/h3>\n\n\n\n<p>Mae llawer o\u2019r mannau diogel yn y DU hefyd yn cynnig y gwasanaeth \u2018<a href=\"https:\/\/enough.campaign.gov.uk\/get-support\/ask-for-ani\">Gofyn am ANI<\/a>\u2018. Mae ANI yn golygu Angen Gweithredu ar Unwaith (Action Needed Immediately) ac mae\u2019n hysbysu\u2019r person dy fod di angen help ar unwaith. Bydd aelod o staff yn symud ti i le preifat ac yna&#8217;n helpu ti i ffonio\u2019r heddlu, llinell gymorth camdriniaeth ddomestig, teulu neu ffrindiau.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2023\/06\/hands-anonymous-supportive-friend-holding-hands-woman-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/hands-anonymous-supportive-friend-holding-hands-woman-300x200.jpg\" alt=\"Close-up image of supporting hands of friend\" class=\"wp-image-6334\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cymorth am gamdriniaeth hanesyddol<\/h3>\n\n\n\n<p>Nid oes rhaid i gamdriniaeth neu drais fod yn ddiweddar er mwyn i ti dderbyn help. Mae profiadau&#8217;r gorffennol yn gallu cael effaith enfawr arnat ti heddiw. Fedri di dal gael help a chefnogaeth. Edrycha ar y dolenni gwybodaeth isod i ddarganfod y gwasanaeth gorau i helpu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Helpu rhywun arall<\/h3>\n\n\n\n<p>Os wyt ti\u2019n adnabod rhywun sydd yn profi, neu wedi profi, camdriniaeth ddomestig neu drais rhywiol, yna annog iddynt siarad \u00e2 rhywun a chwilio am help. Rhanna\u2019r erthygl yma a\u2019r dolenni isod gydag unrhyw sydd angen cefnogaeth. Efallai nad ydynt yn ymwybodol bod angen cymorth arnynt.<\/p>\n\n\n\n<p>Mae posib lawr lwytho\u2019r <a href=\"https:\/\/www.hestia.org\/brightsky\" target=\"_blank\" rel=\"noreferrer noopener\">app Bright Sky<\/a>&nbsp;hefyd. Mae\u2019n cynnig cyngor a chefnogaeth os wyt ti\u2019n poeni am rywun. Gall helpu ti i ddeall arwyddion camdriniaeth ac yn awgrymu&#8217;r ffordd orau i ymateb a sut i gael cefnogaeth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gwybodaeth bellach<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.meiccymru.org\/cym\/dimcywilydddimcyfrinachau-iechyd-a-lles-rhyw\" target=\"_blank\" rel=\"noreferrer noopener\">Dim Cywilydd Dim Cyfrinachau<\/a><\/strong> &#8211; ymgyrch iechyd rhyw Meic gyda llawer o wybodaeth am iechyd a lles rhyw, gan gynnwys gwahanol ddulliau atal cenhedlu, adnabod a thrin STIs, a porn.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.llyw.cymru\/byw-heb-ofn?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">Byw Heb Ofn<\/a><\/strong>&nbsp;\u2013 Llinell gymorth yn darparu help a chyngor am drais yn erbyn merched, camdriniaeth ddomestig a thrais rhywiol.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.womensaid.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cymorth i Ferched<\/a> <\/strong>\u2013 elusen yng Nghymru yn gweithio i&nbsp; roi diwedd ar drais yn erbyn merched a genethod<\/li>\n\n\n\n<li><a href=\"https:\/\/mensadviceline.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Men&#8217;s Advice Line<\/strong><\/a> &#8211; llinell gymorth i ddynion\/bechgyn sydd yn dioddef o gamdriniaeth ddomestig<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/galop.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Galop<\/a> <\/strong>&#8211; elusen LHDT+ yn erbyn camdriniaeth yn gweithio gydag ac ar ran dioddefwyr a goroeswyr camdriniaeth a thrais sydd yn LHDT+<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.survivorsuk.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Survivors UK<\/a><\/strong>\u2013 cynnig cwnsela i gefnogi goroeswyr camdriniaeth rywiol, ymosodiad rhywiol neu r\u00eap gwrywaidd ac anneuaidd (non-binary)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/rapecrisis.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rape Crisis<\/a><\/strong>&nbsp; \u2013 gwybodaeth a chymorth arbenigol i&#8217;r rhai sydd wedi&#8217;u heffeithio gan r\u00eap, ymosodiad rhywiol, harasio rhywiol a phob ffurf arall o gamdriniaeth a thrais rhywiol<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.nspcc.org.uk\/preventing-abuse\/child-abuse-and-neglect\/child-sexual-abuse\/\" target=\"_blank\" rel=\"noreferrer noopener\">NSPCC Camdriniaeth Rywiol&nbsp;<\/a><\/strong>\u2013 gwybodaeth am gamdriniaeth rywiol plant, sut i\u2019w adnabod a chefnogi plentyn sydd yn ddioddefwr<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/uksaysnomore.org\/safespaces\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mannau Diogel<\/a> <\/strong>\u2013 darparu mannau diogel i bobl sydd yn profi camdriniaeth yn y cartref. Byddant yn helpu ti i ymestyn allan i ffrindiau a theulu a chysylltu \u00e2 gwasanaethau cefnogol arbenigol. Darganfod&nbsp;<a href=\"https:\/\/uksaysnomore.org\/safespaces\/\" target=\"_blank\" rel=\"noreferrer noopener\">Man Diogel<\/a>&nbsp;yn agos i ti yma<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/revengepornhelpline.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Llinell Gymorth Porn Dial<\/a><\/strong> &#8211; yn cefnogi dioddefwyr porn dial dros 18 oed<\/li>\n\n\n\n<li><a href=\"https:\/\/www.suzylamplugh.org\/pages\/category\/national-stalking-helpline\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Llinell Gymorth Stelcio Cenedlaethol <\/strong><\/a>&#8211; gwybodaeth, cefnogaeth a chyngor i ddioddefwyr stelcio. Yn cynnwys y <a href=\"https:\/\/www.suzylamplugh.org\/am-i-being-stalked-tool\" target=\"_blank\" rel=\"noreferrer noopener\">teclyn &#8216;Am I being stalked?&#8217;<\/a> i weld os yw&#8217;r hyn rwyt ti&#8217;n profi yn stelcio<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.modernslaveryhelpline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Llinell Gymorth Caethwasiaeth Fodern<\/a><\/strong> &#8211; helpu dioddefwyr i gael mynediad i wasanaeth cefnogol, adrodd unrhyw bryderon, a chyngor am gamdriniaeth, ecsploetiaeth neu gaethwasiaeth fodern<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nspcc.org.uk\/what-is-child-abuse\/types-of-abuse\/female-genital-mutilation-fgm\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>NSPCC FGM <\/strong><\/a>&#8211; cyngor a manylion cyswllt am y llinell gymorth FGM<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.nspcc.org.uk\/what-is-child-abuse\/types-of-abuse\/non-recent-abuse\/\" target=\"_blank\" rel=\"noreferrer noopener\">NSPCC camdriniaeth sydd ddim yn ddiweddar <\/a><\/strong>&#8211; gwybodaeth a chefnogaeth i&#8217;r rhai a gafodd eu cam-drin yn iau ac sydd yn ei chael yn anodd ymdopi gyda&#8217;r hyn ddigwyddodd<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Siarad \u00e2 Meic<\/h3>\n\n\n\n<p>Meic yw\u2019r llinell gymorth gwybodaeth, cyngor ac eiriolaeth i blant a phobl ifanc ledled Cymru. Cysyllta os wyt ti angen siarad \u00e2 rhywun am unrhyw beth sydd yn dy boeni. Mae\u2019n gyfrinachol ac am ddim. Mae\u2019r gwasanaeth yn agored rhwng 8yb a hanner nos pob dydd, ac mae posib cysylltu ar y ff\u00f4n, neges testun neu&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/\">sgwrs ar-lein.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae&#8217;n gallu bod yn anodd iawn i siarad am gamdriniaeth a thrais rhywiol, ond nid wyt ti ar ben dy hun. Os wyt ti angen cymorth, yna mae yna lawer o bobl a gwasanaethau sydd yn gallu helpu a chynnig cyngor. Beth yw camdriniaeth a thrais rhywiol? Camdriniaeth a thrais rhywiol yw unrhyw fath o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[461,1662,130,20,1663,32,1664,1665,52,1689,26,9,1684,1666,1648,28,618],"tags":[2499,3473,3350,3352,3503,3504,3505,3506,3341,3507,3482],"class_list":["post-6984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-in-care","category-bod-mewn-gofal","category-consent","category-family","category-ffrindiau","category-friends","category-gofalwyr-ifanc","category-perthnasau","category-relationships","category-rhyw","category-sex","category-struggling-with-mental-health","category-stryglo-gyda-iechyd-meddwl","category-teulu","category-trais-a-chamdriniaeth","category-violence-abuse","category-young-carers","tag-camdriniaeth-hanesyddol","tag-camdriniaeth-rhywiol","tag-dim-cywilydd-dim-cyfrinach","tag-dimcywilydddimcyfrinach","tag-gofod-diogel","tag-gofyn-am-ani","tag-help-camdriniaeth-rhywiol","tag-help-i-gamdeiniaeth","tag-noshamenosecrets-cy","tag-trais-a-chamdriniaeth-rhywiol","tag-trais-rhywiol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Torri&#039;r Distawrwydd: Camdriniaeth a Thrais Rhywiol - Meic<\/title>\n<meta name=\"description\" content=\"Mae&#039;n gallu bod yn anodd siarad am camdriniaeth a thrais rhywiol, ond t ti ddim dy hun. 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