{"id":6963,"date":"2023-12-04T09:10:00","date_gmt":"2023-12-04T09:10:00","guid":{"rendered":"https:\/\/meic.cymru\/?p=6963"},"modified":"2025-11-12T14:35:12","modified_gmt":"2025-11-12T14:35:12","slug":"ymdopi-gyda-galar-dros-y-nadolig","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2023\/12\/04\/ymdopi-gyda-galar-dros-y-nadolig\/","title":{"rendered":"Ymdopi Gyda Galar Dros y Nadolig"},"content":{"rendered":"\n

Mae\u2019r Nadolig yn gyfnod mae\u2019r mwyafrif o bobl yn treulio gyda theulu, ffrindiau a phobl agos. Ond mae digwyddiadau tymhorol fel hyn yn gallu bod yn atgof poenus o absenoldeb rhywun. Dyma gyngor ar sut i ymdopi gyda galar.<\/h2>\n\n\n\n
\n

Mae\u2019r blog yma yn rhan o\u2019r ymgyrch Byw Gyda Cholled: Ymgyrch Galar.<\/em>
I weld mwy o gynnwys yr ymgyrch\u00a0clicia yma<\/a>.<\/em><\/p>\n<\/blockquote>\n\n\n\n

Mae galar yn beth anodd i ymdopi gydag ef unrhyw amser (os wyt ti angen help ymdopi gyda galar, cer i\u2019n blog Byw Gyda Galar), ond gall deimlo\u2019n waeth ar gyfnodau pan mae\u2019n naturiol i deulu a ffrindiau ddod at ei gilydd. Mae Nadolig yn un o\u2019r cyfnodau yma, a ta waeth faint o wythnosau, misoedd neu flynyddoedd sydd wedi pasio; gall golli rhywun agos deimlo\u2019n anoddach. Gall y teimlad o alar fod mor gryf yn y flwyddyn gyntaf yn dilyn marwolaeth fel dy fod di\u2019n gobeithio na fydd y Nadolig yn digwydd o gwbl.<\/p>\n\n\n\n

\"Vector<\/a><\/figure>\n\n\n\n

Dylet ti ddathlu\u2019r Nadolig?<\/h3>\n\n\n\n

Nid oes ffordd gywir nac anghywir i ymdopi gyda galar. Nid oes rhaid i ti ddathlu digwyddiadau fel y Nadolig os nad wyt ti eisiau, ond ni ddylet ti deimlo\u2019n euog os wyt ti\u2019n dewis nodi\u2019r \u0175yl. Efallai dy fod di\u2019n poeni am farn pobl eraill, ond mae\u2019n ddewis personol, ac mae\u2019n rhaid i bobl ddeall a pharchu hyn.<\/p>\n\n\n\n

Mae yna lawer o gyngor ar wefan yr elusen Cruse am sut i ymdopi gyda galar dros y Nadolig, fel darganfod ffyrdd eraill i ddathlu, cael trefn, darganfod ffyrdd i\u2019w cofio a chymryd amser i ti dy hun. Darganfod mwy yma<\/a>.<\/p>\n\n\n\n

Siarada gyda theulu a ffrindiau am sut rwyt ti\u2019n teimlo am y Nadolig. Bydd yn helpu nhw i ddeall dy brofiad o alar. Byddant yn deall yn well y ffordd orau i dy gefnogi.<\/p>\n\n\n\n

\"A<\/a><\/figure>\n\n\n\n

Rhai pethau i feddwl amdanynt<\/h3>\n\n\n\n

Meddylia am dy deimladau a chynllunio sut rwyt ti am ymdopi os yw pethau\u2019n dod yn ormod. Gad i dy hun grio a theimlo gofid os wyt ti angen gwneud hynny. Caniat\u00e2 dy hun i ymateb yn y ffordd rwyt ti ei angen ar y pryd.<\/p>\n\n\n\n

Deall ble i gael cyngor a chymorth os wyt ti ei angen. Siarada gyda theulu a ffrindiau. Bydd rhai gwasanaethau dal i fod yn agored dros y Nadolig. Nid yw Meic yn cau<\/a>, hyd yn oed ar ddiwrnod Nadolig, felly os wyt ti angen siarad gyda rhywun yn gyfrinachol, cysyllta. Gellir darganfod rhestr o wasanaethau cymorth galar ar waelod y blog yma dan \u2018Cael Help\u2019.<\/p>\n\n\n\n

Mae gan Young Minds flog gan Zoe<\/a>, person ifanc sydd yn rhannu ei phrofiad o\u2019r Nadolig ar \u00f4l colli ei brawd. Mae\u2019n rhoi cyngor fel darganfod pethau i dynnu sylw, mudo geiriau penodol sydd yn cynhyrfu ar gyfryngau cymdeithasol, caniat\u00e1u dy hun i deimlo emosiynau, a siarad.<\/p>\n\n\n\n

\"Sprout<\/a><\/figure>\n\n\n\n

Clywed profiadau pobl eraill<\/h3>\n\n\n\n

Mae llawer o bobl wedi cael profiad o alar Efallai bydd yn helpu i siarad gyda nhw am y Nadolig cyntaf a sut maent yn cofio am rywun ar adeg yma\u2019r flwyddyn. Efallai bydd yn rhoi syniadau i ti am sut gallet ti gofio.  <\/p>\n\n\n\n

Os wyt ti\u2019n teimlo\u2019n gyfforddus yn siarad gyda\u2019r bobl yn dy fywyd, rho dro arni. Os ddim, edrycha ar y blog \u2018Grieving at Christmas<\/a>\u2018 yma ar Metro. Mae pobl yn rhannu eu straeon o ddathlu a chofio pobl agos dros y Nadolig. Maent yn amrywio o wrando ar eu hoff gerddoriaeth, teithio, edrych ar luniau, a bwyta sbrowts (er eu bod nhw\u2019n cas\u00e1u sbrowts!). Mae yna syniadau ar waelod y blog am sut i gofio pobl dros y Nadolig.<\/p>\n\n\n\n

\"Bauble<\/a><\/figure>\n\n\n\n

Creu traddodiadau<\/h3>\n\n\n\n

Efallai byddi di\u2019n hoffi creu traddodiadau dy hun sydd yn helpu ti i\u2019w cofio, fel tanio cannwyll, cael addurn arbennig i roi ar y goeden, neu wneud rhywbeth sydd yn dy atgoffa di ohonynt, fel gwylio\u2019u hoff ffilm neu wrando ar eu hoff g\u00e2n.<\/p>\n\n\n\n

Mae\u2019n iawn creu traddodiadau newydd hefyd i helpu gyda\u2019r galar. Efallai chwarae gemau, coginio, neu fynd am dro.<\/p>\n\n\n\n

Cofia fod yn garedig i dy hun. Gwna\u2019r hyn ti\u2019n teimlo sydd orau i ti yn ystod y Nadolig cyntaf hebddynt.<\/p>\n\n\n\n

\n\n\n\n

Cael help<\/h2>\n\n\n\n
\"Hope<\/a><\/figure>\n\n\n\n

Hope Again<\/a><\/h3>\n\n\n\n

Gwefan ieuenctid gan Gymorth Galar Cruse. Lle diogel i ddysgu gan bobl ifanc eraill am sut i ymdopi gyda galar a theimlo\u2019n llai unig. Ffonia\u2019r llinell gymorth Cruse ar 0808 808 1677 rhwng 9:30 a 5yh dydd Llun a dydd Gwener neu rhwng 9:30 a 8yh dydd Mawrth, Mercher, ac Iau. Ymwela \u00e2\u2019u tudalen Grieving at Christmas<\/a>.<\/p>\n\n\n\n

\"Winston's<\/a><\/figure>\n\n\n\n

Winston\u2019s Wish<\/a><\/h3>\n\n\n\n

Helpu plant a phobl ifanc i ganfod eu traed pan fydd eu bywydau yn cael eu troi wyneb i waered gan alar. Mae eu gwefan Help 2 Make Sense<\/a> yn cynnwys cyngor a straeon go iawn gan bobl ifanc eraill sy\u2019n galaru. Ymwela \u00e2\u2019u tudalen Coping With Grief at Christmas<\/a>.<\/p>\n\n\n\n

\"grief<\/a><\/figure>\n\n\n\n

Grief Encounter<\/a><\/h3>\n\n\n\n

Cefnogi plant a phobl ifanc mewn profedigaeth. Mae\u2019r llinell gymorth Grieftalk<\/a> yn cynnig cymorth ac arweiniad emosiynol, cyfrinachol, i unrhyw un sydd wedi ei effeithio gan alar. 0808 802 0111 9yb-9yh yn ystod yr wythnos. Ymwela \u00e2\u2019u tudalen Remembering at Christmas<\/a>.<\/p>\n\n\n\n

\"meic<\/a><\/figure>\n\n\n\n

Siarad \u00e2 Meic<\/a><\/h3>\n\n\n\n

Llinell gymorth ddwyieithog, cyfrinachol ac am ddim, i blant a phobl ifanc hyd at 25 yng Nghymru. Ffonia\u2019r llinell gymorth o 8yb tan hanner nos bob dydd. Darganfod mwy am sut gallwn ni fod\u00a0Yma i Ti Dros y Nadolig a\u2019r Flwyddyn Newydd<\/a>\u00a0yma.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mae\u2019r Nadolig yn gyfnod mae\u2019r mwyafrif o bobl yn treulio gyda theulu, ffrindiau a phobl agos. Ond mae digwyddiadau tymhorol fel hyn yn gallu bod yn atgof poenus o absenoldeb rhywun. Dyma gyngor ar sut i ymdopi gyda galar. Mae\u2019r blog yma yn rhan o\u2019r ymgyrch Byw Gyda Cholled: Ymgyrch Galar.I weld mwy o gynnwys […]<\/p>\n","protected":false},"author":3,"featured_media":3105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1663,1681,1683,1665,1666],"tags":[3189,3404,3201,3202,1698,3187,3405,3205,3184,1707,3406,3407,3200,3181,3183,3182],"class_list":["post-6963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ffrindiau","category-galar-a-cholli-rhywun","category-hunanofal-a-dulliau-ymdopi","category-perthnasau","category-teulu","tag-byw-gyda-cholled","tag-byw-gyda-galar","tag-colled","tag-colli-rhywun","tag-cyngor","tag-galar","tag-galar-nadolig","tag-help-galar","tag-marwolaeth","tag-meic-2","tag-nadolig-cyntaf","tag-profedigaeth","tag-ymdopi","tag-ymdopi-gyda-galar","tag-ymgyrch-galar","tag-ymgyrchoedd-meic"],"acf":[],"yoast_head":"\nYmdopi Gyda Galar Dros y Nadolig - Meic<\/title>\n<meta name=\"description\" content=\"Gall y Nadolig fod yn anodd os wyt ti'n delio gyda galar. 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