{"id":6903,"date":"2023-07-16T22:11:20","date_gmt":"2023-07-16T21:11:20","guid":{"rendered":"https:\/\/meic.cymru\/2023\/07\/16\/is-vaping-safe-for-young-people\/"},"modified":"2025-11-12T12:24:34","modified_gmt":"2025-11-12T12:24:34","slug":"ydy-e-smygu-vaping-yn-ddiogel-i-bobl-ifanc","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2023\/07\/16\/ydy-e-smygu-vaping-yn-ddiogel-i-bobl-ifanc\/","title":{"rendered":"Ydy E-smygu (Vaping) yn Ddiogel i Bobl Ifanc?"},"content":{"rendered":"\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nid yw Meic yma i ddweud wrthyt ti beth ddylet ti, neu dylet ti ddim gwneud. Rydym yma i roi gwybodaeth a chyngor fel y gallet ti wneud penderfyniadau gwybodus. Yn y blog yma, edrychwn ar e-smygu a&#8217;r peryglon.<\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"#quitting\" style=\"background-color:#985aa4\">Eisiau help i stopio? Clicia yma<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beth yw e-smygu?<\/h3>\n\n\n\n<p>Mae e-sigar\u00e9t, neu vape, yn ddyfais sydd yn rhedeg ar fatri sydd yn troi hylif yn ager (vapour). E-smygu ydy pan fyddi di&#8217;n anadlu&#8217;r ager yma i mewn i&#8217;r ysgyfaint a&#8217;i chwythu yn \u00f4l allan.<\/p>\n\n\n\n<p>Y gwahaniaeth rhwng e-smygu ac ysmygu ydy bod sigar\u00e9ts yn llosgi tybaco i ryddhau mwg, nid ager. Ceir dros 5,000 o gemegau mewn sigar\u00e9t sy&#8217;n llosgi, a llawer o&#8217;r rhain yn gallu achosi canser. Mae e-sigar\u00e9ts hefyd yn cynnwys cemegau, ond lefelau llawer is. Mae pobl yn dweud bod e-smygu yn llai niweidiol nag ysmygu, ond nid yw&#8217;n golygu ei fod yn ddiogel.<\/p>\n\n\n\n<p>Mae&#8217;r hylif mewn e-sigar\u00e9t yn cynnwys nicotin, blas, a chemegau eraill fel arfer. Yn union fel sigar\u00e9ts, mae nicotin yn sylwedd caethiwus iawn ac yn gallu bod yn anodd rhoi&#8217;r gorau iddo. Mae ceisio stopio yn gallu achosi chwant a symptomau rhoi&#8217;r gorau, sydd yn ei wneud yn anodd stopio.<\/p>\n\n\n\n<p>Mae rhai e-sigar\u00e9ts yn cael eu haddasu i gynnwys sylweddau fel CBD a THC, cemegau sydd i&#8217;w cael mewn canabis.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2023\/07\/man-vaping-electronic-cigarette-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/man-vaping-electronic-cigarette-300x200.jpg\" alt=\"Vaping man wearing a hat, holding up a mod, obscured behind a cloud of vapor. Processed with VSCO c2 preset\" class=\"wp-image-6541\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pam bod e-sigar\u00e9ts wedi dod yn boblogaidd?<\/h3>\n\n\n\n<p>Cyflwynwyd e-sigar\u00e9ts fel ffordd fwy diogel i gael nicotin, gan fod e-sigar\u00e9ts sy&#8217;n cael eu gwerthu&#8217;n gyfreithiol yn cynnwys llai o gemegau niweidiol na thybaco. Mae rhai&#8217;n credu bod e-smygu yn gallu helpu rhywun i stopio ysmygu.<\/p>\n\n\n\n<p>Dim ond i rai dros 18 oed gellir gwerthu e-sigar\u00e9ts yn gyfreithiol. Er hynny, maent wedi dod yn boblogaidd ymysg plant a phobl ifanc. Mae e-sigar\u00e9ts yn dod mewn gwahanol liwiau a dyluniadau, gyda phecynnu lliwgar a sawl blas gwahanol, gan gynnwys gwm swigod, candi-fflos a mefus. Mae&#8217;n hawdd gweld sut y gall hyn apelio i blant a phobl ifanc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pam bod pobl ifanc yn e-smygu?<\/h3>\n\n\n\n<p>Mae sawl rheswm pam bod rhywun efo diddordeb mewn e-smygu, gan gynnwys:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rhieni, brawd, chwaer, neu ffrindiau yn gwneud<\/li>\n\n\n\n<li>pwysa gan bobl o&#8217;r un oedran<\/li>\n\n\n\n<li>chwilfrydedd<\/li>\n\n\n\n<li>eisiau trio<\/li>\n\n\n\n<li>eisiau ffitio i mewn<\/li>\n\n\n\n<li>mae&#8217;n edrych yn c\u0175l<\/li>\n\n\n\n<li>gwneud triciau gyda&#8217;r ager<\/li>\n\n\n\n<li>mae&#8217;n newydd ac yn gyffrous<\/li>\n\n\n\n<li>eisiau edrych yn h\u0177n<\/li>\n\n\n\n<li>mae&#8217;n fwy diogel nag ysmygu<\/li>\n\n\n\n<li>ti ddim yn deall y peryglon<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2023\/07\/vaping-device-e-cigarette-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/vaping-device-e-cigarette-300x200.jpg\" alt=\"Vaping device on the wooden table\" class=\"wp-image-6542\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ydy e-smygu yn ddiogel?<\/h3>\n\n\n\n<p>Mae e-smygu yn eithaf newydd o hyd, ac mae ymchwil yn cymryd amser ac arian. Oherwydd hyn, nid oes llawer o dystiolaeth am beryglon hirdymor e-smygu. Tra bod rhaid i ni ddisgwyl am y dystiolaeth yma, mae yna bethau rydym yn ymwybodol ohono yn barod.<\/p>\n\n\n\n<p>Er bod e-smygu yn fwy diogel nag ysmygu i rai sydd yn newid o sigar\u00e9ts, nid yw heb ei beryglon. Nid yw&#8217;n dda i rai o dan 18 oed, sydd \u00e2 chyrff, ysgyfaint ac ymennydd sydd yn dal i ddatblygu. Gall anadlu cemegau, ym mha bynnag ffordd, niweidio&#8217;r corff.<\/p>\n\n\n\n<p>Mae tagu a dolur gwddf yn effaith byrdymor e-smygu. Ceir rhai adroddiadau o afiechyd y deintgig a&#8217;r ysgyfaint; a rhai pobl ifanc wedi bod yn yr adran gofal dwys o ganlyn e-smygu.<\/p>\n\n\n\n<p>Mae defnyddio nicotin fel person ifanc yn gallu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ei wneud yn anoddach canolbwyntio, cofio a dysgu<\/li>\n\n\n\n<li>arwain at anhwylderau dysgu a phryder<\/li>\n\n\n\n<li>cynyddu&#8217;r perygl o gaethiwed i gyffuriau yn y dyfodol<\/li>\n<\/ul>\n\n\n\n<p>Gall e-smygu fod yn niweidiol i&#8217;r bobl o&#8217;th gwmpas hefyd. Mae&#8217;r ager sydd yn cael ei chwythu allan yn gallu cael ei anadlu gan bobl eraill (mwg ail-law). Golygai hyn bod y bobl o&#8217;th gwmpas hefyd mewn perygl o&#8217;r cemegau yma.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2023\/07\/229_U0lHTi0y-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/229_U0lHTi0y-300x300.jpg\" alt=\"Skull and crossbones icon on white background, vector.\" class=\"wp-image-6547\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">E-sigar\u00e9ts anghyfreithlon<\/h3>\n\n\n\n<p>Gall unrhyw un dros 18 oed brynu e-sigar\u00e9ts yn y siop yn gyfreithiol, ond mae e-sigar\u00e9ts anghyfreithlon yn cael eu gwerthu hefyd. Mae&#8217;r e-sigar\u00e9ts anghyfreithlon yma yn gallu bod yn beryglus gyda lefelau uchel o blwm a sylweddau gwenwynig eraill sydd yn niweidiol iawn i&#8217;r corff.<\/p>\n\n\n\n<p>Gwiria bod dy e-sigar\u00e9t yn gyfreithiol ac yn cyrraedd y gofynion diogelwch lleiaf. Dylai gynnwys 20mg\/ml neu lai o nicotin (cywerth i 2% neu lai).<\/p>\n\n\n\n<p>Mae pacedi e-sigar\u00e9ts yn gorfod bod \u00e2 rhybudd nicotin. Dylai ddweud, &#8216;This product contains nicotine which is a highly addictive substance&#8217;. Weithiau mae&#8217;r rhybudd yn cael ei ysgrifennu yn fach iawn ac ar ochr y bocs. Os nad oes rhybudd ar y pecyn yna gall dy e-sigar\u00e9t fod yn anghyfreithlon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dibyniaeth i e-sigar\u00e9ts<\/h3>\n\n\n\n<p>Mae rhai pobl ifanc sydd yn dechrau e-smygu yn ei chael yn anodd iawn stopio. Dibyniaeth yw hyn, sydd yn digwydd oherwydd y nicotin sydd mewn e-sigar\u00e9ts.<\/p>\n\n\n\n<p>Efallai bod gen ti ddibyniaeth os wyt ti&#8217;n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>meddwl am dy e-sigar\u00e9t nesaf drwy&#8217;r adeg<\/li>\n\n\n\n<li>cael cur pen neu&#8217;n teimlo&#8217;n ben ysgafn os nad wyt ti wedi cael e-sigar\u00e9t ers sbel<\/li>\n\n\n\n<li>cuddio yn nhoiledau&#8217;r ysgol, coleg neu brifysgol i e-smygu<\/li>\n\n\n\n<li>teimlo angen e-smygu mewn gwersi neu yn y gwaith<\/li>\n\n\n\n<li>mynd trwy sawl e-sigar\u00e9t yr wythnos<\/li>\n\n\n\n<li>teimlo&#8217;n bryderus, aflonydd ac yn flin ar \u00f4l peidio e-smygu ers sbel<\/li>\n\n\n\n<li>pendroni sut fedri di fforddio dy e-sigar\u00e9t neu hylif e-sigar\u00e9t nesaf<\/li>\n\n\n\n<li>ystyried dwyn arian i brynu e-sigar\u00e9ts neu hylif e-sigar\u00e9ts newydd<\/li>\n\n\n\n<li>cymryd ac yn defnyddio e-sigar\u00e9ts teulu neu ffrindiau heb ganiat\u00e2d<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\" id=\"quitting\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2023\/07\/vape-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/vape-300x157.jpg\" alt=\"\" class=\"wp-image-6546\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Eisiau rhoi&#8217;r gorau i e-smygu?<\/h3>\n\n\n\n<p>Gall e-smygu fod yn niweidiol i dy iechyd ac mae&#8217;n ddrud iawn. Os wyt ti&#8217;n meddwl am roi&#8217;r gorau iddi, dyma ychydig o gyngor i helpu.<\/p>\n\n\n\n<p>Paid gostwng y nicotin yn dy e-sigar\u00e9t yn rhy sydyn &#8211; gall hyn gynyddu chwant a symptomau stopio. Gwna&#8217;n raddol dros amser.<\/p>\n\n\n\n<p>Os wyt ti&#8217;n newydd i e-smygu, a ddim yn ysmygu sigar\u00e9ts cynt, yna gorau po gyntaf i stopio. Mae&#8217;n haws gwneud cyn i&#8217;r ddibyniaeth nicotin gychwyn yn iawn.<\/p>\n\n\n\n<p>Newid i e-sigar\u00e9ts heb flas neu rhai efo llai o nicotin. Efallai bydd yn haws i ti stopio wedyn.<\/p>\n\n\n\n<p>E-smygu oherwydd straen? Mae ffyrdd iachach i ostwng lefelau straen a gofalu am dy iechyd a lles meddwl. Ymarfer corff, bwyta&#8217;n iach a gwna bethau ti&#8217;n mwynhau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cymorth i stopio<\/h3>\n\n\n\n<p>Os wyt ti&#8217;n poeni am e-smygu ac eisiau siarad gyda rhywun am stopio, cysyllta \u00e2 ni ar linell gymorth Meic. Gellir siarad \u00e2&#8217;n cynghorwyr cyfeillgar yn ddienw, heb neb yn barnu. Cysyllta am ddim ar y ff\u00f4n, tecst, neu gwrs ar-lein o 8yb tan hanner nos yn ddyddiol.<\/p>\n\n\n\n<p>Dibyniaeth e-sigar\u00e9ts ac eisiau stopio? Defnyddia wasanaeth <a href=\"https:\/\/www.helpafiistopio.cymru\/\" target=\"_blank\" rel=\"noreferrer noopener\">Helpa Fi i Stopio&#8217;r GIG.<\/a><\/p>\n\n\n\n<p>Gallet ti hefyd siarad \u00e2&#8217;r doctor neu fferyllydd lleol, sydd yn gallu cynghori ar feddyginiaeth stopio nicotin.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nid yw Meic yma i ddweud wrthyt ti beth ddylet ti, neu dylet ti ddim gwneud. Rydym yma i roi gwybodaeth a chyngor fel y gallet ti wneud penderfyniadau gwybodus. Yn y blog yma, edrychwn ar e-smygu a&#8217;r peryglon. Beth yw e-smygu? Mae e-sigar\u00e9t, neu vape, yn ddyfais sydd yn rhedeg ar fatri sydd yn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1676,1092],"tags":[3291,3292,3293,3294,3296,3295,3299,3298,3297,3300,3301],"class_list":["post-6903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feps-a-smocio","category-vaping-smoking","tag-dibyniaeth-e-smygu","tag-diogelwch-e-smygu","tag-e-sigaret","tag-e-symgu","tag-esigaret","tag-esmygu","tag-feip","tag-feipio","tag-sigaret-electroneg","tag-vapes","tag-veipio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ydy E-smygu (Vaping) yn Ddiogel i Bobl Ifanc? - Meic<\/title>\n<meta name=\"description\" content=\"Nid yma i ddweud wrthyt ti beth i wneud, ond i helpu ti i wneud penderfyniadau gwybodus gan edrych ar e-smygu a&#039;r peryglon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2023\/07\/16\/ydy-e-smygu-vaping-yn-ddiogel-i-bobl-ifanc\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ydy E-smygu (Vaping) yn Ddiogel i Bobl Ifanc? 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