{"id":6884,"date":"2018-08-21T13:26:56","date_gmt":"2018-08-21T12:26:56","guid":{"rendered":"https:\/\/meic.cymru\/2018\/08\/21\/make-new-friends\/"},"modified":"2025-11-12T12:47:26","modified_gmt":"2025-11-12T12:47:26","slug":"gwneud-ffrindiau-newydd","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2018\/08\/21\/gwneud-ffrindiau-newydd\/","title":{"rendered":"Coda\u2019r Meic: Eisiau Gwneud Ffrindiau Newydd"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Eisiau cyngor am sut i gael ffrindiau newydd a gwneud bywyd ychydig yn fwy diddorol? Gofynnir sut i wneud newidiadau a bod yn fwy cymdeithasol yn Coda&#8217;r Meic yr wythnos hon. Dyma&#8217;n cyngor.<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em><em><em>Roedd Coda&#8217;r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu blogiau dienw ar gyfer y wefan i helpu pobl ifanc eraill oedd yn mynd trwy brofiad tebyg. Nid ydym yn cynnig Coda&#8217;r Meic bellach. Os wyt ti angen gwybodaeth cyngor neu eiriolaeth, cysyllta \u00e2\u2019r llinell gymorth am gefnogaeth ar y manylion ar waelod y dudalen.<\/em><\/em><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Helo Meic,<\/h2>\n\n\n\n<p>Rwyf wedi bod yn teimlo mor ddiflas ac unig yn ddiweddar. Rwyf angen cyngor ar sut i wneud ffrindiau a chael bywyd cymdeithasol gwell. Oes gennych chi gyngor i&#8217;w roi?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cyngor Meic<\/h2>\n\n\n\n<p>Mae&#8217;n ddrwg gen i glywed dy fod di&#8217;n teimlo mor ddiflas ac unig ar hyn o bryd. Mae&#8217;n si\u0175r bod hynny&#8217;n anodd i ti. Efallai byddai&#8217;n help gwybod nad ti yw&#8217;r unig un sy&#8217;n teimlo fel hyn. Mae bywyd mor gyflym y dyddiau hyn fel nad yw&#8217;n hawdd cyfarfod pobl a chadw ffrindiau bob tro. Mae&#8217;n beth da dy fod di wedi ymestyn allan am gyngor ar sut i newid y sefyllfa yma. Gobeithiaf fod y wybodaeth yma yn rhoi ychydig o syniadau i ti am sut i wneud ffrindiau a gwella dy fywyd cymdeithasol.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"400\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/08\/byddi-di-dod-i-adnabod-pobl.jpg\" alt=\"Pedwar p\u00e2r o draed mewn j\u00eens ac esgidiau du gyda streipiau gwyn. Mae'r dyfyniad oddi tano yn dweud &quot;Byddi di'n dod i adnabod pobl wrth ymuno grwpiau gwahanol&quot;.\n\" class=\"wp-image-6895\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/08\/byddi-di-dod-i-adnabod-pobl.jpg 712w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/08\/byddi-di-dod-i-adnabod-pobl-300x169.jpg 300w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ymuna \u00e2 gr\u0175p<\/h3>\n\n\n\n<p>Mae&#8217;r syniad o gyfarfod a gwneud ffrindiau yn gallu teimlo&#8217;n eithaf brawychus, ond unwaith i ti gychwyn bydd pethau&#8217;n dod yn haws! Beth am ystyried ymuno \u00e2 gr\u0175p? Gwna restr o&#8217;r pethau rwyt ti&#8217;n ei fwynhau neu defnyddia&#8217;r cyfle yma i roi tro ar hobi rwyt ti eisoes wedi rhoi cynnig arni. Byddi di&#8217;n dod i adnabod pobl wrth wneud pethau. Mae yna lawer o grwpiau a dosbarthiadau wedi&#8217;i selio ar weithgareddau gallet ti roi cynnig arnynt. Dyma ychydig o syniadau i&#8217;w hystyried:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clybiau chwaraeon (beicio, athletau, p\u00eal droed, tenis, ioga, rygbi ayb)<\/li>\n\n\n\n<li>Dosbarthiadau drama neu ddawns<\/li>\n\n\n\n<li>Clybiau llyfrau<\/li>\n\n\n\n<li>Clybiau ieuenctid (Gwobrau Dug Caeredin ayb)<\/li>\n\n\n\n<li>Grwpiau cerdded\/teithio<\/li>\n\n\n\n<li>Dosbarthiadau coginio<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"400\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/08\/mae-pobl-yn-teimlon-hapusach.jpg\" alt=\"Llun agos o bentwr o ddwylo ar ben ei gilydd. Dyfyniad oddi tano yn dweud &quot;Mae pobl yn teimlo'n hapusach pan fyddant yn helpu pobl eraill&quot;\n\" class=\"wp-image-6897\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/08\/mae-pobl-yn-teimlon-hapusach.jpg 712w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/08\/mae-pobl-yn-teimlon-hapusach-300x169.jpg 300w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gwirfoddoli<\/h3>\n\n\n\n<p>Mae gwirfoddoli yn ffordd wych arall o gyfarfod ffrindiau newydd. Mae ymchwil yn dangos bod pobl yn teimlo&#8217;n hapusach pan fyddant yn helpu pobl eraill neu gymunedau. Edrycha ar yr erthygl Meic <a href=\"https:\/\/www.meiccymru.org\/cym\/gwirfoddoli-beth-syn-dda-amdano\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gwirfoddoli &#8211; Beth Sy&#8217;n Dda Amdano?<\/a><\/p>\n\n\n\n<p>Gyda diddordeb? Yna edrycha ar <a href=\"https:\/\/gwirfoddolicymru.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">wefan Gwirfoddoli Cymru<\/a> am wybodaeth hwirfoddoli a&#8217;r cyfleoedd sydd yn agored i ti.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"400\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/08\/efallai-bydd-yn-anodd.jpg\" alt=\"Menyw \u00e2 gwallt coch, yn dal ei ch\u00f4t wrth ei gwddf i gadw'n gynnes, yn sefyll ar ei phen ei hun wrth ymyl d\u0175r. Mae'r dyfyniad oddi tano yn dweud &quot;Efallai bydd yn anodd ond ceisia gychwyn sgwrs.&quot;\n\" class=\"wp-image-6900\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/08\/efallai-bydd-yn-anodd.jpg 712w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/08\/efallai-bydd-yn-anodd-300x169.jpg 300w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Camu allan o sefyllfa gyfforddus<\/h3>\n\n\n\n<p>Mae dod i adnabod pobl a gwneud ffrindiau newydd yn golygu camu allan o dy sefyllfa gyfforddus. Efallai bydd pethau&#8217;n teimlo&#8217;n anodd ac yn anghyfforddus i gychwyn ond ceisia gychwyn sgwrs gyda&#8217;r bobl ti&#8217;n eu cyfarfod, o ddydd i ddydd ac yn unrhyw un o&#8217;r syniadau amlinellwyd uchod. Gallet ti ymarfer gwenu a chyflwyno dy hun yn y drych gartref (mae pobl yn fwy tebygol o deimlo&#8217;n agos atat os wyt ti&#8217;n gwenu ac yn cadw cyswllt llygad). Gallet ti feddwl am beth i&#8217;w ddweud o flaen llaw.<\/p>\n\n\n\n<p>Bydd cymryd rhan mewn gweithgareddau \u00e2&#8217;ch gilydd yn helpu, bydd gennych chi rywbeth yn gyffredin yn awtomatig. Yna bydd posib symud ymlaen i ddarganfod y pethau sy&#8217;n gyffredin rhyngoch, fel eich hoff gerddoriaeth. Bydd hyn yn dod yn haws wrth i ti ei wneud fwy, a byddi di&#8217;n dod yn fwy hyderus.<\/p>\n\n\n\n<p>Yn dymuno pob lwc, cyfeillgarwch a llawer o hwyl i ti!<\/p>\n\n\n\n<p>Y T\u00eem Meic<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em>Os wyt ti angen siarad gyda rhywun am unrhyw beth sydd yn dy boeni, yna galwa Meic i siarad gyda chynghorydd cyfeillgar. Mae Meic yn llinell gymorth, gwybodaeth ac eiriolaeth&nbsp;i blant a phobl ifanc 0 i 25 oed yng Nghymru. Rydym yn agored o 8am i hanner nos, 7 diwrnod yr wythnos.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eisiau cyngor am sut i gael ffrindiau newydd a gwneud bywyd ychydig yn fwy diddorol? Gofynnir sut i wneud newidiadau a bod yn fwy cymdeithasol yn Coda&#8217;r Meic yr wythnos hon. Dyma&#8217;n cyngor. Roedd Coda&#8217;r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1649,1663],"tags":[3287,2456,3288,3289,2246,3290,1719,2680,1814],"class_list":["post-6884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-codar-meic","category-ffrindiau","tag-bywyd-cymdeithasol","tag-cymdeithasu","tag-diflas","tag-diflasu","tag-ffrindiau","tag-grwpiau","tag-gwirfoddoli","tag-gwneud-ffrindiau","tag-unig"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coda\u2019r Meic: Eisiau Gwneud Ffrindiau Newydd - Meic<\/title>\n<meta name=\"description\" content=\"Eisiau cyngor am sut i gael ffrindiau newydd a gwneud bywyd ychydig yn fwy diddorol? 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