{"id":6867,"date":"2023-11-20T14:01:17","date_gmt":"2023-11-20T14:01:17","guid":{"rendered":"https:\/\/meic.cymru\/2023\/11\/20\/drugs-addiction-and-getting-help\/"},"modified":"2025-12-16T09:56:57","modified_gmt":"2025-12-16T09:56:57","slug":"cyffuriau-dibyniaeth-a-chael-help","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2023\/11\/20\/cyffuriau-dibyniaeth-a-chael-help\/","title":{"rendered":"Cyffuriau, Dibyniaeth a Chael Help"},"content":{"rendered":"\n

Mae rhai pobl ifanc yn arbrofi gyda chyffuriau. Efallai mai’r rheswm am hyn yw gwybod sut deimlad ydyw, i ffitio mewn, neu bwysau gan ffrindiau. Nid yw Meic yma i farnu. Rydym eisiau sicrhau bod gen ti’r wybodaeth rwyt ti ei angen am y peryglon fel y gallet ti wneud dewisiadau gwybodus. Byddem hefyd yn dweud wrthyt ti ble i gael help os yw’n dod yn broblem.<\/h3>\n\n\n\n

Beth yw cyffuriau hamddenol?<\/h3>\n\n\n\n

Mae cyffuriau hamddenol yn sylweddau rwyt ti’n rhoi yn dy gorff i newid y ffordd rwyt ti’n teimlo. Mae yna lawer o gyffuriau gwahanol (gweler y rhestr yma<\/a>), ond rhai cyffredin gall fod yn gaethiwus (rwyt ti’n mynd yn ddibynnol arnynt) yw mariwana, coc\u00ean, cetamin, heroin a meth. Mae’r rhain i gyd yn gyffuriau anghyfreithlon. Mae yna gyffuriau cyfreithiol hefyd fel alcohol a thybaco a chyffuriau sy’n cael eu cymryd at bwrpas meddygol. Mae’r rhain yn gallu bod yn gaethiwus hefyd.<\/p>\n\n\n\n

Gellir cymryd cyffuriau i mewn i’r corff mewn sawl ffordd, fel llyncu, anadlu, snortio, chwistrellu, neu amsugno trwy’r croen. Mae’r cyffur yn teithio trwy’r gwaed ac yn mynd i’r ymennydd, gan newid y ffordd mae’n ymddwyn.<\/p>\n\n\n\n

Mae rhai pobl yn defnyddio cyffuriau i:<\/p>\n\n\n\n

– Teimlo’n hapus
– Ymlacio
– Cynhyrfu
– Bod yn fwy cymdeithasol
– Pylu teimladau
– Anghofio am bethau
– Helpu i ymdopi<\/p>\n\n\n\n

Mae cyffuriau yn gallu newid y ffordd rwyt ti’n ymddwyn, dy edrychiad corfforol, a’r ffordd rwyt ti’n teimlo. Mae’n gallu achosi newid tymer a cholli diddordeb ym mhethau.<\/p>\n\n\n\n

Os wyt ti eisiau deall mwy am y ffordd mae cyffuriau yn gweithio, a’r effaith, ymwela \u00e2 Dan 24\/7.<\/a><\/p>\n\n\n\n

\"Set<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Pam bod cyffuriau yn gaethiwus?<\/h3>\n\n\n\n

Gall dibyniaeth ddechrau wrth i ti drio cyffur oherwydd chwilfrydedd, ac os wyt ti’n hoff o’r ffordd mae’n gwneud i ti deimlo, efallai byddi di’n ei ddefnyddio eto ac eto. Mae dy gorff yn dechrau dod i arfer \u00e2’r cyffur, felly efallai bod angen mwy arnat ti i deimlo’r un ffordd, neu byddi di’n symud i gyffur cryfach i geisio cael yr un ‘high’.<\/p>\n\n\n\n

Os wyt ti\u2019n dod yn ddibynnol, mae peidio cymryd y cyffur yna yn gallu achosi ti i deimlo’n ofnadwy. Mae symptomau rhoi’r gorau (withdrawal) yn gallu cynnwys ysgwyd, teimlo’n s\u00e2l, chwysu, cyhyrau’n brifo, tymer newidiol (e.e. tymer neu dristwch), a ffitiau.<\/p>\n\n\n\n

Cael help<\/h3>\n\n\n\n

Y cam cyntaf i wella ydy cyfaddef bod gen ti broblem. Gallet ti geisio siarad gyda rhywun gallet ti ymddiried ynddynt, fel aelod teulu, ffrind, neu athro. Mae posib ffonio Dan 24\/7<\/a> hefyd, Llinell Gymorth Cyffuriau ac Alcohol yng Nghymru (0808 808 2234), sydd yn cynnig help a chyngor 24\/7.<\/p>\n\n\n\n

Mae’r GIG yn gallu cynnig cymorth dibyniaeth. Gwna apwyntiad i siarad \u00e2’r doctor. Efallai byddant yn dy roi mewn cysylltiad \u00e2 gwasanaethau a thriniaethau gall helpu.<\/p>\n\n\n\n

Ymuna \u00e2 gr\u0175p cymorth am ddim fel Narcotics Anonymous<\/a>. Gwranda a siarada \u00e2 phobl eraill sydd yn gwella o ddibyniaeth cyffuriau. Nid oes pwysau arnat ti i ddweud dim mewn cyfarfod, ac nid oes rhaid i ti fod wedi stopio i fynychu; dim ond dy fod di eisiau, ac yn barod i newid. Darganfod y cyfarfod agosaf yma.<\/a><\/p>\n\n\n\n

Pethau i’w hosgoi i helpu ti i wella:<\/strong><\/p>\n\n\n\n

– Straen – beth am ymarfer hunanofal a meddylgarwch
– Pobl a llefydd sydd yn gysylltiedig \u00e2 dy ddefnydd o gyffuriau – gall hyn fod yn sbardun
– Emosiynau negyddol – ysgrifenna dy deimladau i lawr, neu siarad amdanynt gyda rhywun gallet ti ymddiried \u00e2 nhw neu gyda chynghorwr<\/p>\n\n\n\n

Os wyt ti angen siarad am ddibyniaeth, rwyt ti’n poeni am ffrind, neu os oes unrhyw beth arall yn dy boeni, gallet ti siarad \u00e2 llinell gymorth Meic yn ddienw ac am ddim, rhwng 8yb a hanner nos bob dydd.<\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Mae rhai pobl ifanc yn arbrofi gyda chyffuriau. Efallai mai’r rheswm am hyn yw gwybod sut deimlad ydyw, i ffitio mewn, neu bwysau gan ffrindiau. Nid yw Meic yma i farnu. Rydym eisiau sicrhau bod gen ti’r wybodaeth rwyt ti ei angen am y peryglon fel y gallet ti wneud dewisiadau gwybodus. Byddem hefyd yn […]<\/p>\n","protected":false},"author":1,"featured_media":4418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[577,1675,1680,1138],"tags":[3228,3229,3234,3233,2787,3235,3236,2612,3230,3231,3237,3232],"class_list":["post-6867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","category-cyffuriau","category-dibyniaeth","category-drugs","tag-addiction-cy","tag-addiction-help-cy","tag-cael-help","tag-caeth-i-gyffuriau","tag-cyffuriau","tag-cymorth-cyffuriau","tag-cymorth-dibyniaeth","tag-dibyniaeth","tag-drugs-cy","tag-getting-help-cy","tag-help-dibyniaeth","tag-recreational-drugs-cy"],"acf":[],"yoast_head":"\nCyffuriau, Dibyniaeth a Chael Help - Meic<\/title>\n<meta name=\"description\" content=\"Mae rhai pobl ifanc yn arbrofi gyda chyffuriau. 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