{"id":6837,"date":"2023-12-04T11:00:00","date_gmt":"2023-12-04T11:00:00","guid":{"rendered":"https:\/\/meic.cymru\/2023\/12\/04\/video-games-to-cope-with-grief\/"},"modified":"2025-12-16T09:22:54","modified_gmt":"2025-12-16T09:22:54","slug":"gemau-fideo-i-ymdopi-gyda-galar","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2023\/12\/04\/gemau-fideo-i-ymdopi-gyda-galar\/","title":{"rendered":"Gemau Fideo i Ymdopi Gyda Galar"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mae galar yn gallu bod yn heriol iawn. Nid yw pawb yn galaru yn yr un ffordd, ac mae pawb yn ymdopi mewn ffyrdd gwahanol. Gall fod yn anodd deall dy emosiynau a gwybod sut rwyt ti &#8216;fod i&#8217; ymddwyn. Efallai bydd gemau fideo yn dy helpu di i ddeall dy deimladau ychydig yn well.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\"><em>Mae&#8217;r blog yma yn rhan o&#8217;r ymgyrch Byw Gyda Cholled: Ymgyrch Galar. <\/em><br><em>I weld mwy o gynnwys yr ymgyrch <a href=\"https:\/\/www.meiccymru.org\/cym\/byw-gyda-cholled-ymgyrch-galar\/\">clicia yma<\/a>.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Efallai bod yr awgrymiad o chwarae gemau fideo i ymdopi gyda galar yn swnio ychydig yn wahanol os wyt ti&#8217;n ei gymharu gyda chyngor galaru arferol mae pobl yn ei roi, ond gall fod yn ffordd i archwilio teimladau sydd yn gweithio i ti. Gall hefyd fod yn ffordd i dynnu sylw o&#8217;r galar am ychydig.<\/p>\n\n\n\n<p>Mae Hallie, 25, yn rhannu rhestr o 8 g\u00eam fideo* fydd efallai yn gallu helpu ti i brosesu&#8217;r golled.<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\"><em>(*Os wyt ti&#8217;n sdryglo i brosesu dy alar a theimlo fel y gallai rhai o&#8217;r gemau yma sbarduno teimladau negyddol, yna siarada gyda rhywun gallet ti ymddiried ynddynt. Gallet ti siarad \u00e2 Meic yn gyfrinachol ac am ddim. Manylion cyswllt isod.)<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Apart of Me - Your guide through grief\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NQshP1tdANA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/apartofme.app\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apart of Me<\/strong><\/a><\/h3>\n\n\n\n<p>Ar gael ar y ff\u00f4n symudol mae&#8217;r antur arobryn rhad ac am ddim yma i bobl ifanc yn caniat\u00e1u i chwaraewyr archwilio ynys a derbyn tasgau gan amrywiaeth o gymeriadau. Wrth i ti chwarae, byddi di&#8217;n darganfod nodiadau wedi&#8217;u hysgrifennu a thrawsgrifiadau sain gan bobl ifanc yn siarad am eu colled, ac anogir i ti gysylltu gyda strategaethau ymdopi i feithrin gwydnwch.<\/p>\n\n\n\n<p class=\"has-small-font-size\">AM DDIM. Ar gael ar App Store a Google Play.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/capsule_616x353.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/capsule_616x353-300x172.jpg\" alt=\"Still promotional image for Gris video games\" class=\"wp-image-8012\" style=\"width:300px;height:auto\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/nomada.studio\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Gris<\/strong><\/a><\/h3>\n\n\n\n<p>Mae&#8217;r prif gymeriad, Gris, yn ferch ifanc sydd ar goll yn ei thristwch ar \u00f4l profiad poenus. Mae ei byd yn ddu a gwyn, a dim ond ar \u00f4l i ti weithio trwy holl gamau galar (a gwahanol rannau o&#8217;r g\u00eam) y mae&#8217;r lliw yn dychwelyd i&#8217;w byd.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Costau ynghlwm. Ar gael ar Nintendo Switch, Steam, PlayStation, ac iOS.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/hospital_time.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/hospital_time-300x175.jpg\" alt=\"Still promotional image for The Dragon Cancer video games\" class=\"wp-image-8014\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"http:\/\/www.thatdragoncancer.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>That Dragon, Cancer<\/strong><\/a><\/h3>\n\n\n\n<p>Mae&#8217;r g\u00eam pwyntio a chlicio yma yn ailadrodd stori Joel Green yn ymladd canser am 4 mlynedd. Mae&#8217;n canolbwyntio ar yr uchafbwyntiau a&#8217;r isafbwyntiau a brofir wrth alaru.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Costau ynghlwm. Ar gael ar App Store.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Spiritfarer_Farewell_Edition_Key_Art_2560x1440.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Spiritfarer_Farewell_Edition_Key_Art_2560x1440-300x169.jpg\" alt=\"Still promotional image for Spiritfarer video games\" class=\"wp-image-8015\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/thunderlotusgames.com\/spiritfarer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Spiritfarer<\/strong><\/a><\/h3>\n\n\n\n<p>Stella yw&#8217;r spiritfarer newydd a&#8217;i thasg yw tywys eneidiau i&#8217;r meirw yn yr \u00f4l fywyd. Y nod yw sicrhau bod yr eneidiau&#8217;n gyfforddus wrth gwblhau tasgau fel coginio bwyd, adeiladu llefydd iddynt orffwys, a&#8217;u helpu i gyflawni eu dymuniadau olaf.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Costau ynghlwm. Ar gael ar Steam, Xbox, Nintendo Switch, a PlayStation.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/14968-1000-500-67d37aa3810df26f2cf801d148ca8552f33f0eda.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/14968-1000-500-67d37aa3810df26f2cf801d148ca8552f33f0eda-300x150.jpg\" alt=\"Still promotional image for The Lost Campfire video games\" class=\"wp-image-8016\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/thelastcampfiregame.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Last Campfire<\/strong><\/a><\/h3>\n\n\n\n<p>G\u00eam posau yw The Last Campfire ble mae&#8217;r chwaraewr yn chwarae rhan yr enaid Ember, sydd yn gorfod datrys posau i helpu cyd-eneidiau trist sydd wedi colli gobaith i ddarganfod eu pwrpas.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Costau ynghlwm. Ar gael ar Steam, Epic Games, Nintendo Switch, PlayStation, Xbox One, Apple Arcade.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/H2x1_NSwitchDS_WhatRemainsOfEdithFinch_image1600w.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/H2x1_NSwitchDS_WhatRemainsOfEdithFinch_image1600w-300x150.jpg\" alt=\"Still promotional image for What Remains of Edith Finch video games\" class=\"wp-image-8017\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.giantsparrow.com\/games\/finch\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>What Remains of Edith Finch<\/strong><\/a><\/h3>\n\n\n\n<p>Mae&#8217;r antur nofel weledol yma yn caniat\u00e1u i ti chwarae fel Edith, sydd yn archwilio cartref eu plentyndod ac yn darganfod cyfrinachau teuluol ac yn datrys y dirgelwch o pam mai hi yw&#8217;r unig Finch sydd dal yn fyw. Yn cael ei chwarae yn y person cyntaf, byddi di&#8217;n archwilio straeon aelodau teulu Edith ac yn helpu Edith trwy&#8217;i galar.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Costau ynghlwm. Ar gael ar PlayStation, Xbox, Steam, Nintendo Switch, iOS.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/H2x1_NSwitchDS_LostEmber_image1600w.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/H2x1_NSwitchDS_LostEmber_image1600w-300x150.jpg\" alt=\"Still promotional image for Lost Ember video games\" class=\"wp-image-8018\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/lostember.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lost Ember<\/strong><\/a><\/h3>\n\n\n\n<p>Rwyt ti&#8217;n chwarae blaidd gyda&#8217;r gallu i reoli anifeiliaid eraill. Byddi di&#8217;n helpu eneidiau coll i groesi i&#8217;r \u00f4l fywyd. Byddi di&#8217;n darganfod adfeilion hen ddiwylliannau coll sydd yn adrodd straeon gobaith, colled, uchelgais a methiant.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Costau ynghlwm. Ar gael ar Steam, PS4, Xbox One, Nintendo Switch, Gog.com<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Cael help<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Efallai bod chwarae gemau fideo i helpu gyda galar ddim yn briodol i bawb. Mae Meic wastad yma i ti os wyt ti angen siarad gyda rhywun am dy deimladau neu gael cyngor a chymorth. Manylion cyswllt isod, yn ogystal ag ychydig o sefydliadau galar gall helpu.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/www.hopeagain.org.uk\/\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/HOPE-AGAIN-IDENT-FINAL-300x91.png\" alt=\"Hope Again logo\n\" class=\"wp-image-7912\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.hopeagain.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hope Again<\/strong><\/a><br><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Gwefan ieuenctid gan Gymorth Galar Cruse. Lle diogel i ddysgu gan bobl ifanc eraill am sut i ymdopi gyda galar a theimlo&#8217;n llai unig. Ffonia&#8217;r llinell gymorth Cruse ar 0808 808 1677 rhwng 9:30 a 5yh dydd Llun a dydd Gwener neu rhwng 9:30 a 8yh dydd Mawrth, Mercher, ac Iau. Ymwela \u00e2&#8217;r wefan i ddarganfod cymorth yn dy ardal.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/www.winstonswish.org\/\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Winstons-Wish-Logo-min-300x169.png\" alt=\"Winston's Wish logo\" class=\"wp-image-7913\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><a href=\"https:\/\/www.winstonswish.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winston&#8217;s Wish<\/a><br><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Helpu plant a phobl ifanc i ganfod eu traed pan fydd eu bywydau yn cael eu troi wyneb i waered gan alar. Mae eu gwefan <a href=\"https:\/\/help2makesense.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Help 2 Make Sense<\/a> yn cynnwys cyngor a straeon go iawn gan bobl ifanc eraill sy&#8217;n galaru. Ymwela \u00e2&#8217;r wefan am wybodaeth am y cymorth galar sydd ar gael, gan gynnwys sgwrs byw, e-bost, llinell gymorth, cwnsela, adnoddau a gweithgareddau.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized\"><a href=\"https:\/\/www.griefencounter.org.uk\/\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/social-share-300x163.jpg\" alt=\"grief encounter logo\n\" class=\"wp-image-7914\" style=\"width:300px;height:auto\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><a href=\"https:\/\/www.griefencounter.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grief Encounter<\/a><br><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Cefnogi plant a phobl ifanc mewn profedigaeth. Mae&#8217;r <a href=\"https:\/\/www.griefencounter.org.uk\/get-support\/support-services\/helpline\/\" target=\"_blank\" rel=\"noreferrer noopener\">llinell gymorth Grieftalk<\/a> yn cynnig cymorth ac arweiniad emosiynol, cyfrinachol, i unrhyw un sydd wedi ei effeithio gan alar. 0808 802 0111 9yb-9yh yn ystod yr wythnos. Ymwela \u00e2&#8217;u gwefan am fanylion cwnsela, gweithdai ac adnoddau eraill gall helpu.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.meiccymru.org\/\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\" alt=\"meic logo with a smiling microphone as the i\n\" class=\"wp-image-4509\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.meiccymru.org\/\"><\/a><strong>Siarad \u00e2 Meic<\/strong><br><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Llinell gymorth ddwyieithog, cyfrinachol ac am ddim, i blant a phobl ifanc hyd at 25 yng Nghymru. Cysyllta os wyt ti\u2019n poeni am rywbeth, gyda chwestiynau, neu angen gwybodaeth neu gyngor. Gallem dy roi ar y llwybr cywir os wyt ti\u2019n cael trafferth gwybod pwy i gysylltu. Gallem hyd yn oed helpu ti i siarad gydag eraill os yw hyn yn anodd i ti. Ffonia&#8217;r llinell gymorth o 8yb tan hanner nos bob dydd. Manylion cyswllt isod.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae galar yn gallu bod yn heriol iawn. Nid yw pawb yn galaru yn yr un ffordd, ac mae pawb yn ymdopi mewn ffyrdd gwahanol. Gall fod yn anodd deall dy emosiynau a gwybod sut rwyt ti &#8216;fod i&#8217; ymddwyn. Efallai bydd gemau fideo yn dy helpu di i ddeall dy deimladau ychydig yn well. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1681,21,1683,51,9,1684],"tags":[3189,3201,3202,3188,1698,3193,3187,3203,3204,3205,3178,3195,3196,3184,3206,3197,3198,3200,3181,3183],"class_list":["post-6837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galar-a-cholli-rhywun","category-grief-bereavement","category-hunanofal-a-dulliau-ymdopi","category-self-care-coping-mechanisms","category-struggling-with-mental-health","category-stryglo-gyda-iechyd-meddwl","tag-byw-gyda-cholled","tag-colled","tag-colli-rhywun","tag-cymorth-galar","tag-cyngor","tag-distraction-from-grief-cy","tag-galar","tag-gemau-fideo","tag-gemau-fideo-ar-gyfer-galar","tag-help-galar","tag-living-with-loss-cy","tag-losing-someone-cy","tag-loss-cy","tag-marwolaeth","tag-tynnu-sylw-o-alar","tag-video-games-cy","tag-video-games-for-grief-cy","tag-ymdopi","tag-ymdopi-gyda-galar","tag-ymgyrch-galar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gemau Fideo i Ymdopi Gyda Galar - Meic<\/title>\n<meta name=\"description\" content=\"G chwarae gemau fideo i ymdopi gyda galar fod yn ffordd i archwilio teimladau sydd yn gweithio i ti. 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