{"id":6827,"date":"2023-12-04T10:59:00","date_gmt":"2023-12-04T10:59:00","guid":{"rendered":"https:\/\/meic.cymru\/2023\/12\/04\/6-tips-for-coping-with-pet-loss\/"},"modified":"2025-12-16T09:19:27","modified_gmt":"2025-12-16T09:19:27","slug":"marwolaeth-anifail-anwes","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2023\/12\/04\/marwolaeth-anifail-anwes\/","title":{"rendered":"Cyngor Ymdopi Gyda Marwolaeth Anifail Anwes"},"content":{"rendered":"\n

Os wyt ti wedi colli ffrind annwyl, bod hynny’n gi, cath, neidr neu bysgodyn, mae colli anifail anwes yn anodd iawn. Rydym yn aml yn meddwl am ein hanifeiliaid anwes fel rhan o’r teulu, felly mae dweud hwyl fawr yn gallu bod yn boenus iawn.<\/h3>\n\n\n\n
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This blog is a part of our Living With Loss: Grief Campaign. <\/em>
To see more campaign content, click here<\/a>.<\/em><\/p>\n<\/blockquote>\n\n\n\n

Dyma 6 darn o gyngor i helpu ti i ymdopi gyda cholli anifail anwes.<\/h3>\n\n\n\n
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1. Gad emosiynau’n rhydd<\/h3>\n\n\n\n

Nid oes un ffordd i alaru. Mae rhai pobl yn adrodd teimlo’n drist, blin, dideimlad, ac euog hyd yn oed, yn dilyn marwolaeth anifail anwes. Mae’r teimladau yma i gyd yn rhan naturiol o alaru. Efallai bydd ysgrifennu dy deimladau mewn dyddiadur yn helpu ti i brosesu dy emosiynau. Paid dal yn \u00f4l – gad i’r emosiynau lifo.<\/p>\n\n\n\n

2. Creu blwch atgofion<\/h3>\n\n\n\n

Gallet ti greu bocs arbennig i gadw lluniau o dy anifail anwes a chynnwys eu hoff degan neu rywbeth. Gallet ti fynegi dy emosiynau i mewn i rywbeth creadigol, fel gludwaith neu gelf a chadw hwn yn y blwch atgofion hefyd.<\/p>\n\n\n\n

3. Treulio amser gydag anifeiliaid eraill<\/h3>\n\n\n\n

Gallet ti ystyried treulio amser gydag anifeiliaid arall. Beth am gynnig cerdded ci dy gymydog, neu wirfoddoli mewn lloches anifeiliaid. Gall hyn roi teimlad o bwrpas a chysylltiad i anifeiliaid i ti. Efallai bydd gwybod dy fod di’n gwneud gwahaniaeth i’w bywydau yn gwneud i ti deimlo ychydig gwell.<\/p>\n\n\n\n

\"Shilouette<\/a><\/figure>\n\n\n\n

4. Hunanofal<\/h3>\n\n\n\n

Cymera ofal o dy hun yn gorfforol ac yn feddyliol. Cysga digon, bwyta’n dda, a gwna pethau sy’n gwneud ti’n hapus. Hyd yn oed os wyt ti’n galaru, rwyt ti’n haeddu gofalu am dy hun. Rwyt ti’n cael gwneud pethau sydd yn gwneud i ti deimlo’n well – mae dy lesiant di’n bwysig.<\/p>\n\n\n\n

5. Ystyried cael anifail anwes newydd<\/h3>\n\n\n\n

Pan rwyt ti’n teimlo’n barod, ac os yw pawb yn y cartref yn cytuno, gallet ti ystyried cael anifail anwes newydd. Nid yw cael anifail newydd yn golygu dy fod di’n caru dy hen anifail anwes llai, felly paid teimlo’n euog os wyt ti’n ystyried y peth. Os wyt ti newydd golli dy anifail anwes, efallai ei bod ychydig yn fuan i ti feddwl am hyn nawr, ond un dydd, efallai bydd anifail anwes newydd yn helpu ti i deimlo’n llai unig, a fedri di greu trefn newydd.<\/p>\n\n\n\n

6. Gofyn am gymorth<\/h3>\n\n\n\n

Paid cadw popeth i mewn; rhanna dy deimladau gyda ffrindiau neu deulu. Weithiau, mae siarad am dy anifail anwes ac unrhyw atgofion yn gallu bod yn therapiwtig iawn.<\/p>\n\n\n\n

Os wyt ti’n teimlo fel na allet ti rannu’r ffordd ti’n teimlo gyda rhywun yn dy fywyd, a byddet ti’n hoffi siarad gyda rhywun, yna gallet ti gysylltu \u00e2 Meic. Mae Meic yn llinell gymorth ddwyieithog, cyfrinachol ac am ddim, i blant a phobl ifanc hyd at 25 yng Nghymru. Cysyllta os wyt ti\u2019n poeni am rywbeth, gyda chwestiynau, neu angen gwybodaeth neu gyngor. Ffonia\u2019r llinell gymorth o 8yb tan hanner nos bob dydd. Manylion cyswllt isod.<\/p>\n\n\n\n

Cofia, mae galaru yn cymryd amser. Bydda’n garedig i ti dy hun a deall ei bod yn iawn i ti chwilio am help pan fyddi di ei angen.<\/strong><\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Os wyt ti wedi colli ffrind annwyl, bod hynny’n gi, cath, neidr neu bysgodyn, mae colli anifail anwes yn anodd iawn. Rydym yn aml yn meddwl am ein hanifeiliaid anwes fel rhan o’r teulu, felly mae dweud hwyl fawr yn gallu bod yn boenus iawn. This blog is a part of our Living With Loss: […]<\/p>\n","protected":false},"author":1,"featured_media":4454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1681,21],"tags":[3189,3190,3186,3188,3174,3187,3177,3184,3185,3180,3181,3183,3182],"class_list":["post-6827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galar-a-cholli-rhywun","category-grief-bereavement","tag-byw-gyda-cholled","tag-cefnogaeth-galar","tag-colli-anifail-anwes","tag-cymorth-galar","tag-death-of-a-pet-cy","tag-galar","tag-grief-support-cy","tag-marwolaeth","tag-marwolaeth-anifail-anwes","tag-pet-loss-cy","tag-ymdopi-gyda-galar","tag-ymgyrch-galar","tag-ymgyrchoedd-meic"],"acf":[],"yoast_head":"\nCyngor Ymdopi Gyda Marwolaeth Anifail Anwes - Meic<\/title>\n<meta name=\"description\" content=\"Mae colli anifail anwes yn anodd iawn. 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