{"id":6758,"date":"2024-02-23T12:59:58","date_gmt":"2024-02-23T12:59:58","guid":{"rendered":"https:\/\/meic.cymru\/?p=6758"},"modified":"2025-11-10T17:23:43","modified_gmt":"2025-11-10T17:23:43","slug":"deall-adhd-ar-cymorth-sydd-ar-gael","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/02\/23\/deall-adhd-ar-cymorth-sydd-ar-gael\/","title":{"rendered":"Deall ADHD a\u2019r Cymorth sydd ar Gael"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae ADHD yn ffordd fer i ddweud Anhwylder Diffyg Canolbwyntio a Gorfywiogrwydd,. Mae\u2019n gyflwr niwroddatblygiadol sy\u2019n effeithio ar bobl o bob oed ar draws y byd. Dysga fwy am yr anhwylder a\u2019r cymorth sydd ar gael yma.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Beth yw ADHD?<\/h3>\n\n\n\n<p>Mae gan ADHD ddau brif symptom \u2013 diffyg sylw a gorfywiogrwydd a bod yn fyrbwyll.<\/p>\n\n\n\n<p><strong>Symptomau diffyg sylw:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>anodd canolbwyntio<\/li>\n\n\n\n<li>anghofio pethau<\/li>\n\n\n\n<li>dechrau tasgau newydd yn gyson heb eu gorffen<\/li>\n\n\n\n<li>yn ddiofal<\/li>\n<\/ul>\n\n\n\n<p><strong>Symptomau gorfywiogrwydd a bod yn fyrbwyll:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aflonyddwch a symud yn gyson<\/li>\n\n\n\n<li>ymddwyn yn fyrbwyll<\/li>\n\n\n\n<li>torri ar draws eraill<\/li>\n\n\n\n<li>cymryd risgiau<\/li>\n\n\n\n<li>dweud y peth anghywir ar yr amser anghywir<\/li>\n\n\n\n<li>newidiadau mewn hwyliau<\/li>\n\n\n\n<li>straen<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2024\/02\/3513-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3513-150x150.jpg\" alt=\"Left and right human brain cerebral hemispheres pictorial symbolic colorful figure with flowchart and activity zones vector illustration\" class=\"wp-image-8142\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Diagnosis<\/h3>\n\n\n\n<p>Nid oes prawf meddygol ar gyfer ADHD \u2013 mae diagnosis yn seiliedig ar symptomau gweladwy. Fel arfer mae ADHD yn cael ei ddiagnosio yn ystod plentyndod, gyda rhieni neu athrawon yn aml yn sylwi ar y symptomau. Ond mae yna lawer o blant a phobl ifanc sydd ddim yn cael diagnosis, gyda llawer ohonynt yn sylweddoli bod ganddynt ADHD yn eu harddegau neu fel oedolion.<\/p>\n\n\n\n<p>Mae llawer o bobl yn rhannu eu profiadau o ADHD ar gyfryngau cymdeithasol. Gall arwain at eraill yn adnabod y symptomau yn eu hunain a gall hyn arwain at geisio cael diagnosis.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2024\/02\/medications-yellow-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/medications-yellow-150x150.jpg\" alt=\"Medical pills spilling out of a toppled from pill bottle\" class=\"wp-image-8143\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Triniaeth<\/h3>\n\n\n\n<p>Nid yw ADHD yn diflannu ar \u00f4l cyfnod, ond mae sawl triniaeth ar gael i reoli\u2019r effaith ar dy fywyd. Mae\u2019r rhain yn cynnwys meddyginiaeth a therap\u00efau siarad.<\/p>\n\n\n\n<p>Mae meddyginiaeth yn gallu helpu ti i ganolbwyntio, lleihau pa mor fyrbwyll wyt ti, a gwneud i ti deimlo\u2019n dawelach. Ond, yn ddibynnol ar yr unigolyn, mae\u2019n gallu cael sg\u00eel-effeithiau felly mae\u2019n bwysig i ti ofyn i\u2019r meddyg amdanynt a\u2019u monitro\u2019n ofalus.<\/p>\n\n\n\n<p>Mae rhai pobl yn mynd heb ddiagnosis \u2013 weithiau am ran o\u2019u bywyd neu efallai am byth. Golygai hyn dim mynediad at driniaeth. Ond, efallai dy fod di\u2019n cael trafferth gyda symptomau ADHD ac yn chwilio am bethau a all helpu.<\/p>\n\n\n\n<p>Os nad wyt ti\u2019n cael triniaeth ar gyfer ADHD, beth am:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dweud wrth dy gyflogwyr neu athrawon am dy symptomau a gofyn am gymorth<\/li>\n\n\n\n<li>gwirio dy waith ddwywaith i osgoi camgymeriadau<\/li>\n\n\n\n<li>creu arferion a gosod nodiadau atgoffa i helpu cadw ti ar y trywydd iawn<\/li>\n\n\n\n<li>rhannu tasgau yn ddarnau llai fel nad yw\u2019n teimlo\u2019n ormod<\/li>\n\n\n\n<li>cymryd seibiannau rheolaidd i gadw ffocws<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Untitled-design.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Untitled-design-150x150.png\" alt=\"\" class=\"wp-image-8146\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Siarad \u00e2 Meic<\/h3>\n\n\n\n<p>Os nad wyt ti\u2019n si\u0175r os oes gen ti ADHD neu ddim, gallet ti geisio siarad \u00e2\u2019r meddyg. Ond rydym yn deall y gall hyn fod yn anodd neu\u2019n codi ofn ar rai pobl. Os wyt ti eisiau siarad \u00e2 rhywun i helpu ti i ddeall dy opsiynau, cysyllta \u00e2 Meic.<\/p>\n\n\n\n<p>Mae Meic yn wasanaeth cyfrinachol a dienw i blant a phobl ifanc Cymru. Mae cymorth ar gael o 8yb tan hanner nos bob dydd, yn Gymraeg ac yn Saesneg.<\/p>\n\n\n\n<p>Mae Meic yn rhywun ar dy ochr di.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae ADHD yn ffordd fer i ddweud Anhwylder Diffyg Canolbwyntio a Gorfywiogrwydd,. Mae\u2019n gyflwr niwroddatblygiadol sy\u2019n effeithio ar bobl o bob oed ar draws y byd. Dysga fwy am yr anhwylder a\u2019r cymorth sydd ar gael yma. Beth yw ADHD? Mae gan ADHD ddau brif symptom \u2013 diffyg sylw a gorfywiogrwydd a bod yn fyrbwyll. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1641],"tags":[2388,3082,3083,3084,3085,3086,3087,3088,2350,3089,3090,3091],"class_list":["post-6758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niwroamrywiaeth","tag-adhd-cy","tag-anhwylder-diffyg-canolbwyntio","tag-byrbwyll","tag-cymorth-adhd","tag-diagnosis-adhd","tag-diffyg-sylw","tag-gorfywiogrwydd","tag-help-adhd","tag-niwroamrywiaeth","tag-niwroamrywiol","tag-triniaeth-adhd","tag-ymennydd-adhd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deall ADHD a\u2019r Cymorth sydd ar Gael - Meic<\/title>\n<meta name=\"description\" content=\"Mae ADHD yn gyflwr niwroddatblygiadol sy&#039;n effeithio ar bobl o bob oed. 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