{"id":6752,"date":"2024-02-25T19:18:55","date_gmt":"2024-02-25T19:18:55","guid":{"rendered":"https:\/\/meic.cymru\/?p=6752"},"modified":"2025-11-10T16:58:17","modified_gmt":"2025-11-10T16:58:17","slug":"canllaw-i-anhwylderau-bwyta-a-ble-i-gael-cymorth","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/02\/25\/canllaw-i-anhwylderau-bwyta-a-ble-i-gael-cymorth\/","title":{"rendered":"Canllaw i Anhwylderau Bwyta a Ble i Gael Cymorth"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae anhwylderau bwyta yn gyflyrau iechyd meddwl cymhleth a all effeithio ar unrhyw un, o unrhyw oed, rhyw neu gefndir. Ceir gwybodaeth bellach yma, sut i ddeall y symptomau a ble i gael cymorth.<\/h2>\n\n\n\n<p>Mae\u2019r cyfryngau a chyfryngau cymdeithasol cyfoes yn aml yn cynnwys sylwadau am gyrff pobl, weithiau\u2019n bositif, yn aml yn negyddol. Gall y math yma o sylw gael effaith ar rai pobl a\u2019r ffordd maent yn meddwl am eu corff, a gall hyn weithiau arwain at anhwylderau bwyta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beth yw anhwylderau bwyta?<\/h3>\n\n\n\n<p>Wyt ti erioed wedi sefyll o flaen y drych a theimlo fel ei fod yn barnu ti? Gall hyn fod yn frwydr ddyddiol i rywun ag anhwylder bwyta. Mae\u2019r drych yn gallu bod yn feirniad llym iawn, yn tynnu sylw at bopeth ti\u2019n cas\u00e1u am dy hun ac yn gwneud i ti deimlo fel nad wyt ti\u2019n ddigon da.<\/p>\n\n\n\n<p>I rai, gall pob pryd fod yn her. Gall fod yn g\u00eam feddyliol gyda rheolau ac euogrwydd. Mae\u2019n anodd mwynhau dy fwyd os wyt ti wastad yn ofni magu pwysau.<\/p>\n\n\n\n<p>Nid dewis yw anhwylder bwyta. Nid bod yn \u2018vain\u2019 wyt ti, nid yw\u2019n ymwneud a bwyd chwaith mewn gwirionedd. Mae\u2019n gorfforol, yn emosiynol, ac yn seicolegol. Fel arfer, mae anhwylder bwyta yn ymwneud \u00e2 bod \u00e2 rheolaeth a cheisio bod yr hyn rwyt ti\u2019n ystyried yn \u201cberffaith\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2024\/02\/broccoli-vegetable-tipping-seesaw-with-floating-berger-opposite-end-yellow-background-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/broccoli-vegetable-tipping-seesaw-with-floating-berger-opposite-end-yellow-background-150x150.jpg\" alt=\"broccoli vegetable tipping seesaw depicting eating disorders\" class=\"wp-image-8153\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Anhwylderau bwyta cyffredin<\/h3>\n\n\n\n<p>Tri math cyffredin o anhwylderau bwyta yw:<\/p>\n\n\n\n<p><strong>Anorecsia nerfosa:&nbsp;<\/strong>Ofn magu pwysau, sy\u2019n arwain at gyfyngu\u2019r bwyd rwyt ti\u2019n bwyta a mynd yn denau iawn.<\/p>\n\n\n\n<p><strong>Bwlimia Nerfosa:<\/strong>&nbsp;Gorfwyta mewn pyliau ac yna gwneud pethau fel chwydu neu ymarfer corff yn ormodol.<\/p>\n\n\n\n<p><strong>Anhwylder gorfwyta mewn pyliau:<\/strong>&nbsp;Bwyta llawer o fwyd yn gyflym a theimlo fel nad oes gen ti reolaeth.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2024\/02\/close-up-bell-against-white-background-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/close-up-bell-against-white-background-150x150.jpg\" alt=\"Fork wrapped in measuring tape on green background. Eating disorder concept\" class=\"wp-image-8155\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Arwyddion a Symptomau<\/h3>\n\n\n\n<p>Sut wyt ti\u2019n gwybod oes wyt ti, neu rywun agos i ti, yn dioddef o anhwylder bwyta?<\/p>\n\n\n\n<p>Cadwa olwg am y pethau canlynol:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Newid amlwg mewn pwysau<\/li>\n\n\n\n<li>Meddwl am fwyd, pwysau, neu sut rwyt ti\u2019n edrych drwy\u2019r adeg<\/li>\n\n\n\n<li>Newidiadau mewn arferion bwyta fel prydau bach iawn neu osgoi prydau<\/li>\n\n\n\n<li>Yn aml yn mynd i\u2019r toiled ar \u00f4l bwyta<\/li>\n\n\n\n<li>Gorwneud ymarfer corff<\/li>\n\n\n\n<li>Tynnu yn bell oddi wrth ffrindiau a gweithgareddau<\/li>\n\n\n\n<li>Teimlo\u2019n benysgafn ac yn flinedig<\/li>\n\n\n\n<li>Sylwi ar newidiadau corfforol fel ewinedd brau<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2024\/02\/animated-apple-looking-mirror-still-life-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/animated-apple-looking-mirror-still-life-150x150.jpg\" alt=\"Apple core staring into mirror seeing full apple - body dysmorphia\/eating disorder concept\" class=\"wp-image-8154\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cael help<\/h3>\n\n\n\n<p>Os wyt ti neu rywun ti\u2019n adnabod yn cael trafferth ag anhwylder bwyta, mae\u2019n bwysig chwilio am gymorth a chofio nad wyt ti ar ben dy hun. Mae gwella yn siwrne, ac mae\u2019n iawn gofyn am help.<\/p>\n\n\n\n<p>Cer i wefan<strong>&nbsp;<a href=\"https:\/\/www.beateatingdisorders.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beat<\/a><\/strong>&nbsp;am wybodaeth a chefnogaeth.<\/p>\n\n\n\n<p>Cysyllta \u00e2 gweithiwr gofal iechyd proffesiynol fel dy ddoctor neu oedolyn fedri di ymddiried ynddynt i drafod dy bryderon. Efallai y byddant yn cyfeirio ti at arbenigwr sydd \u00e2 mwy o wybodaeth ac yn gallu cynnig cymorth gwell i ti. Unwaith y byddi di\u2019n derbyn cymorth, fedri di&nbsp; archwilio opsiynau triniaeth, sydd fel arfer yn cynnwys cyfuniad o gymorth meddygol, maethol a therapiwtig.<\/p>\n\n\n\n<p>Cer i\u2019n tudalen&nbsp;<strong><a href=\"https:\/\/www.meiccymru.org\/cym\/hunanddelwedd-a-hunan-barch\/\">Hunanddelwedd a Hunan-barch<\/a><\/strong>&nbsp;am wybodaeth bellach, dolenni a blogiau eraill.<\/p>\n\n\n\n<p>Os hoffet ti siarad yn gyfrinachol am unrhyw beth sydd yn dy boeni, siarada \u00e2 Meic. Mae Meic yn llinell gymorth i blant a phobl ifanc Cymru, yn agored o 8yb tan hanner nos. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae anhwylderau bwyta yn gyflyrau iechyd meddwl cymhleth a all effeithio ar unrhyw un, o unrhyw oed, rhyw neu gefndir. Ceir gwybodaeth bellach yma, sut i ddeall y symptomau a ble i gael cymorth. Mae\u2019r cyfryngau a chyfryngau cymdeithasol cyfoes yn aml yn cynnwys sylwadau am gyrff pobl, weithiau\u2019n bositif, yn aml yn negyddol. Gall [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1682],"tags":[2876,2877,3070,3071,3072,3073,3074,3075,3076,3077,3078,3079,3080,3081],"class_list":["post-6752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hunanddelwedd-a-hunan-barch","tag-anhwylder-bwyta","tag-anhwylderau-bwyta","tag-anorecsia","tag-beat-2","tag-bwlimia","tag-cymorth-anorecsia","tag-cymorth-bwlimia","tag-cymroth-anhwylderau-bwyta","tag-gorfwyta","tag-gorfwyta-mewn-pyliau","tag-help-anhwylderau-bwyta","tag-help-anhylder-bwyta","tag-help-anorecsia","tag-help-bwlimia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Canllaw i Anhwylderau Bwyta a Ble i Gael Cymorth - Meic<\/title>\n<meta name=\"description\" content=\"Mae anhwylderau bwyta yn gyflyrau iechyd meddwl cymhleth a all effeithio ar unrhyw un. 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