{"id":6732,"date":"2024-05-14T07:50:18","date_gmt":"2024-05-14T06:50:18","guid":{"rendered":"https:\/\/meic.cymru\/?p=6732"},"modified":"2025-11-07T15:59:10","modified_gmt":"2025-11-07T15:59:10","slug":"32-taith-gerdded-cymru","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/05\/14\/32-taith-gerdded-cymru\/","title":{"rendered":"32 Taith Gerdded Odidog Cymru i Roi Hwb i\u2019r Lles"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae cerdded yn ffordd wych i wella dy iechyd corfforol a meddyliol. Mae\u2019n weithgaredd dwysedd isel gall unrhyw un o unrhyw oed a lefel ffitrwydd ei fwynhau. Ac mae gan Gymru fwy na digon o olygfeydd syfrdanol ac ystod o lwybrau, mae\u2019n le perffaith i fwynhau\u2019r awyr iach a cherdded.<\/h2>\n\n\n\n<p>Os wyt ti\u2019n chwilio am daith hawdd ar hyd yr arfordir, neu daith fwy heriol drwy\u2019r mynyddoedd, mae yna si\u0175r o fod llwybr cerdded perffaith i ti yng Nghymru. Dyma ychydig o awgrymiadau ledled Cymru fel pwynt cychwyn:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/1-2.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/1-2-1024x576.png\" alt=\"Nant Mill Woods waterfall - great place to walk in Wales - - great walks in Wales\" class=\"wp-image-8363\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gogledd Cymru<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.woodlandtrust.org.uk\/visiting-woods\/woods\/plas-power-woods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coed Melin y Nant<\/a>\u00a0(Wrecsam) \u2013 Hawdd \u2013 Taith gerdded hamddenol gyda thir gwastad yn bennaf<\/li>\n\n\n\n<li><a href=\"https:\/\/eryri.llyw.cymru\/llwybrau\/rhaeadr-fawr\/?_gl=1*1t4i8us*_ga*Mjc3NzEyODUuMTcxNTM1MjQyMA..*_ga_2SRYFPWD50*MTcxNTM1MjQyMC4xLjEuMTcxNTM1MjQyNi4wLjAuMA..\" target=\"_blank\" rel=\"noreferrer noopener\">Rhaeadr Fawr<\/a>\u00a0(Abergwyngregyn) \u2013 Hawdd \u2013 Taith brydferth gyda rhai llethrau yn arwain at raeadr hyfryd<\/li>\n\n\n\n<li><a href=\"https:\/\/www.denbighshirecountryside.org.uk\/files\/762638087-dvw%20web.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Llwybr Dyffryn Dyfrdwy<\/a>\u00a0(Llangollen i Draphont Dd\u0175r Pontcysyllte) \u2013 Hawdd \u2013 Dilyna\u2019r Afon Dyfrdwy trwy dirweddau golygfaol gan fynd heibio Traphont Dd\u0175r eiconig Pontcysyllte<\/li>\n\n\n\n<li><a href=\"https:\/\/eryri.llyw.cymru\/llwybrau\/coed-abergwynant\/?_gl=1*xa9hvv*_ga*Mjc3NzEyODUuMTcxNTM1MjQyMA..*_ga_2SRYFPWD50*MTcxNTM1MjQyMC4xLjEuMTcxNTM1MjUzNi4wLjAuMA..\" target=\"_blank\" rel=\"noreferrer noopener\">Coed Abergwynant<\/a>\u00a0(Capel Curig) \u2013 Cymedrol \u2013 Cylchdaith trwy goetiroedd amrywiol gyda rhai darnau yn mynd fyny allt<\/li>\n\n\n\n<li><a href=\"https:\/\/eryri.llyw.cymru\/llwybrau\/llwybr-cwellyn\/?_gl=1*1jdsxtk*_ga*Mjc3NzEyODUuMTcxNTM1MjQyMA..*_ga_2SRYFPWD50*MTcxNTM1MjQyMC4xLjEuMTcxNTM1Mjc3MS4wLjAuMA..\" target=\"_blank\" rel=\"noreferrer noopener\">Llwybr Cwellyn \u2013 Darn Isaf<\/a>\u00a0(Llanberis) \u2013 Cymedrol \u2013 Llwybr poblogaidd sydd yn codi\u2019n raddol ar lwybr wedi\u2019i gynnal yn dda. Os wyt ti eisiau mwy o her beth am ddringo i gopa\u2019r Wyddfa, copa uchaf Cymru?<\/li>\n\n\n\n<li><a href=\"https:\/\/www.dewchigonwy.org.uk\/pethau-i-w-gwneud\/taith-uwchdir-pensychnant-p292001\" target=\"_blank\" rel=\"noreferrer noopener\">Bwlch Sychnant<\/a>\u00a0(Conwy) \u2013 Hawdd \u2013 Taith goedwigol hamddenol ar hyd yr Afon Sychnant<\/li>\n\n\n\n<li><a href=\"https:\/\/www.croesomon.co.uk\/cy\/crwydro\/llwybr-arfordirol-ynys-mon\" target=\"_blank\" rel=\"noreferrer noopener\">Llwybr Arfordirol Ynys M\u00f4n<\/a>\u00a0(Trwyn Penmon i Oleudy Ynys Lawd) \u2013 Cymedrol \u2013 Taith gerdded syfrdanol ar lan clogwyn gyda golygfeydd godidog o\u2019r goleudy a\u2019r arfordir o gwmpas<\/li>\n\n\n\n<li><a href=\"https:\/\/www.clwydianrangeanddeevalleyaonb.org.uk\/projects\/walking-2\/?lang=cy\" target=\"_blank\" rel=\"noreferrer noopener\">Bryniau Clwyd \u2013 Moel Famau<\/a>\u00a0(Sir y Fflint) \u2013 Cymedrol \u2013 Dringa i gopa Moel Famau i gael golygfeydd panoramig o\u2019r cefn gwald cyfagos<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/2-2.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/2-2-1024x576.png\" alt=\"Grass and tree in the foreground, with a river and grassy rolling hills in the backgrounds - Machynlleth - great walks in Wales\" class=\"wp-image-8364\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Canolbarth Cymru<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/elan-valley.co.uk\/cy\/cerdded\/\" target=\"_blank\" rel=\"noreferrer noopener\">Llwybr Cnoed Cnwch<\/a>\u00a0(Rhaeadr Gwy) \u2013 Hawdd \u2013 Llwybr ysgafn, gydag wyneb da, yn archwilio cronfeydd d\u0175r a choedwigoedd prydferth Cwm Elan<\/li>\n\n\n\n<li><a href=\"https:\/\/www.llandrindodwellstowncouncil.co.uk\/local-walks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cylchdaith Llyn Llandrindod<\/a>\u00a0\u2013 Hawdd \u2013 Taith olygfaol gwastad o amgylch Llyn hardd Llandrindod, gyda golygfeydd o\u2019r bryniau a\u2019r wlad o amgylch<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nationaltrust.org.uk\/cy\/visit\/wales\/hafod-estate\" target=\"_blank\" rel=\"noreferrer noopener\">Cylchdaith Stad yr Hafod<\/a>\u00a0(Pontarfynach) \u2013 Hawdd\/Cymedrol \u2013 Yn archwilio Yst\u00e2d hanesyddol yr Hafod gyda rhaeadrau, coedwigoedd, a golygfeydd o Bontarfynach. Rhai llethrau ysgafn ar y llwybr<\/li>\n\n\n\n<li><a href=\"https:\/\/www.visitsnowdonia.info\/cy\/cylchdaith-aberdyfi\">Cylchdaith A<\/a><a href=\"https:\/\/www.visitsnowdonia.info\/cy\/cylchdaith-aberdyfi\" target=\"_blank\" rel=\"noreferrer noopener\">b<\/a><a href=\"https:\/\/www.visitsnowdonia.info\/cy\/cylchdaith-aberdyfi\">erdyfi<\/a>\u00a0(Arfordir Ceredigion) \u2013 Hawdd \u2013 Rhan o Lwybr Arfordir Cymru gyda golygfeydd arfordirol godidog, traethau tywodlyd, a thref harbwr hanesyddol. Tir gwastad yn bennaf<\/li>\n\n\n\n<li><a href=\"https:\/\/naturalresources.wales\/days-out\/places-to-visit\/mid-wales\/warren-wood\/?lang=cy\" target=\"_blank\" rel=\"noreferrer noopener\">Taith Gerdded Rhaeadr D\u0175r-Torri-Gwddf<\/a>\u00a0(Llanandras) \u2013 Hawdd\/Cymedrol \u2013 Taith gerdded olygfaol trwy Goedwig Maesyfed gan arwain at raeadr drawiadol D\u0175r-Torri-Gwddf. Rhai llethrau ysgafn a thir anwastad.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.visitmidwales.co.uk\/things-to-do\/spirit-of-the-miners-circular-walk-p1740821\" target=\"_blank\" rel=\"noreferrer noopener\">Cylchdaith Ysbryd y Mwynwyr<\/a>\u00a0(Machynlleth) \u2013 Hawdd\/Cymedrol \u2013 Taith hanesyddol yn archwilio\u2019r diwydiant mwyngloddio lleol, gyda golygfeydd hyfryd a safleoedd treftadaeth ddiwydiannol. Rhai llethrau ysgafn.<\/li>\n\n\n\n<li><a href=\"https:\/\/newtown.org.uk\/discover-newtown\/walking-newtown\/neuadd-hendidley-farm\" target=\"_blank\" rel=\"noreferrer noopener\">Fferm Neuadd Hendidley<\/a>\u00a0(Y Drenewydd) \u2013 Cymedrol \u2013 Cerdded drwy dir fferm a choedwigoedd, gyda golygfeydd godidog a chyfle i weld bywyd gwyllt<\/li>\n\n\n\n<li><a href=\"https:\/\/cadw.llyw.cymru\/ymweld\/lleoedd-i-ymweld\/abaty-ystrad-fflur?_gl=1*1p48k8o*_ga*Mjc3NzEyODUuMTcxNTM1MjQyMA..*_ga_B2BCVKM874*MTcxNTM1MzMyNC4xLjAuMTcxNTM1MzMyNC42MC4wLjA.\" target=\"_blank\" rel=\"noreferrer noopener\">Abaty Ystrad Fflur<\/a>\u00a0(Rhaeadr Gwy) \u2013 Cymedrol \u2013 Yn archwilio adfeilion yr hyn a fu unwaith yn fynachdy Sistersaidd fwyaf Cymru. Mwynha\u2019r cefn gwlad, gyda rhai llethrau ysgafn a golygfeydd hyfryd o\u2019r dyffryn<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3-2.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3-2-1024x576.png\" alt=\"Steep cliff face in the foreground with island in the background - Worm's Head, Rhosilli - great walks in Wales\" class=\"wp-image-8365\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">De Cymru<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.outdoorcardiff.com\/cy\/cerdded\/llwybr-bae-caerdydd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Llwybr Arfordir Morglawdd Bae Caerdydd<\/a>\u00a0(Caerdydd) \u2013 Hawdd \u2013 Llwybr gwastad palmantog ar\u00a0hyd glan Bae Caerdydd, yn cynnig golygfeydd o\u2019r dociau, Canolfan y Mileniwm, a\u2019r ardaloedd cyfagos. Addas i gadair olwyn<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nationaltrust.org.uk\/cy\/visit\/wales\/dinefwr\/llwybr-capability-brown-yn-ninefwr\" target=\"_blank\" rel=\"noreferrer noopener\">Llwybr \u2018Capability\u2019 Brown yn Ninefwr<\/a>\u00a0(Llandeilo) \u2013 Hawdd \u2013 Taith gerdded olygfaol trwy barc hanesyddol Dinefwr. Cyfle i fwynhau llwybrau coetir, coed hynafol, a golygfeydd o\u2019r Afon Tywi<\/li>\n\n\n\n<li><a href=\"https:\/\/www.walescoastpath.gov.uk\/plan-your-visit\/itineraries\/culture-and-heritage-walks\/llanwit-major-to-nash-point-vale-of-glamorgan\/?lang=cy\" target=\"_blank\" rel=\"noreferrer noopener\">Llanilltud Fawr i Oleudy Nash Point<\/a>\u00a0(Bro Morgannwg) \u2013 Hawdd \u2013 Taith arfordirol ar hyd Llwybr Arfordir Cymru. Tirwedd wastad ran amlaf gydag ychydig o lethrau bach<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nationaltrust.org.uk\/cy\/visit\/wales\/rhosili-and-south-gower-coast\/llwybr-nadroedd-morluniau-a-llongddrylliadau-rhosili\" target=\"_blank\" rel=\"noreferrer noopener\">Llwybr Sarff Rhosili<\/a>\u00a0(Penrhyn G\u0175yr) \u2013 Hawdd \u2013 Cylchdaith ar hyd arfordir Penrhyn G\u0175yr, yn arddangos y ffurfiant creigiau unigryw sy\u2019n cael eu hadnabod fel \u2018Y Sarff\u2019. Mae yna olygfeydd arfordirol hyfryd ac mae\u2019n gyfle da i weld bywyd gwyllt<\/li>\n\n\n\n<li><a href=\"https:\/\/www.breconbeacons.org\/cy\/route\/walking-routes-brecon-promenade\" target=\"_blank\" rel=\"noreferrer noopener\">Promen\u00e2d Aberhonddu<\/a>\u00a0(Parc Cenedlaethol Bannau Brycheiniog) \u2013 Hawdd \u2013 Taith gerdded gwastad ar hyd yr Afon Tywi yn Aberhonddu, yn cynnig golygfeydd godidog o\u2019r Bannau Brycheiniog<\/li>\n\n\n\n<li><a href=\"https:\/\/www.parcgwledigpenbre.cymru\/\" target=\"_blank\" rel=\"noreferrer noopener\">Parc Gwledig Pen-bre<\/a>\u00a0(Porth Tywyn) \u2013 Hawdd\/Cymedrol \u2013 Archwilio tirweddau amrywiol Parc Gwledig Pen-bre, gan gynnwys coedwigoedd, twyni tywod a thraeth tywodlyd hir. Ychydig o lethrau ysgafn a llwybrau anwastad<\/li>\n\n\n\n<li><a href=\"https:\/\/www.livinglevels.org.uk\/walking-the-levels\" target=\"_blank\" rel=\"noreferrer noopener\">Cylchdaith Gwastadeddau Gwent<\/a>\u00a0(Casnewydd) \u2013 Hawdd \u2013 Cylchdaith trwy Wastadeddau Gwent, ardal wlypdir unigryw sydd \u00e2 bywyd adar amrywiol a thirweddau heddychlon. Tirwedd fflat ran amlaf gydag ychydig o ddarnau ar lwybrau uwch<\/li>\n\n\n\n<li><a href=\"https:\/\/www.alltrails.com\/en-gb\/trail\/wales\/vale-of-glamorgan\/ogmore-by-sea-circular\" target=\"_blank\" rel=\"noreferrer noopener\">Llwybr Arfordirol Southerndown i Aberogwr<\/a>\u00a0(Castell-nedd Port Talbot) \u2013 Hawdd \u2013 Llwybr gerdded arfordirol byr sydd yn rhan o Arfordir Treftadaeth Morgannwg, Yn\u00a0cynnig golygfeydd arfordirol hyfryd<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4-2.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4-2-1024x576.png\" alt=\"Harbour with boats in the water and a row of colourful houses on land - Tenby- great walks in Wales\" class=\"wp-image-8366\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">West Wales<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cardigan-bay.com\/cwmtydu-to-new-quay\/\" target=\"_blank\" rel=\"noreferrer noopener\">Traeth Cwmtydu i Gei Newydd<\/a>\u00a0(Llwybr Arfordir Ceredigion) \u2013 Hawdd\/Cymedrol \u2013 Yn cynnig golygfeydd syfrdanol o glogwyni, traethau a phentref swynol Cei Newydd.\u00a0Rhai llethrau ysgafn a thir anwastad<\/li>\n\n\n\n<li><a href=\"https:\/\/www.visitmidwales.co.uk\/things-to-do\/aberystwyth-north-beach-and-promenade-p1733621\" target=\"_blank\" rel=\"noreferrer noopener\">Promen\u00e2d Aberystwyth<\/a>\u00a0(Ceredigion) \u2013 Hawdd \u2013 Promen\u00e2d gwastad, palmantog ar hyd glan y m\u00f4r Aberystwyth, yn cynnig golygfeydd o\u2019r harbwr, y traeth, a\u2019r arfordir cyfagos. Addas i gadair olwyn<\/li>\n\n\n\n<li><a href=\"https:\/\/www.alltrails.com\/en-gb\/trail\/wales\/powys\/talybont-reservoir\" target=\"_blank\" rel=\"noreferrer noopener\">Cronfa Dd\u0175r Talybont<\/a>\u00a0(Parc Cenedlaethol Bannau Brycheiniog) \u2013 Cymedrol \u2013 Yn dilyn y Daith Taf godidog, gyda golygfeydd heddychlon o\u2019r gronfa dd\u0175r a Pharc Cenedlaethol Bannau Brycheiniog fel y cefndir<\/li>\n\n\n\n<li><a href=\"https:\/\/www.arfordirpenfro.cymru\/llwybr-arfordir\/cynllunio-eich-taith\/\" target=\"_blank\" rel=\"noreferrer noopener\">Traeth Penbryn i Draeth Poppit<\/a>\u00a0(Ceredigion) \u2013 Hawdd \u2013 Rhan o Lwybr Arfordir Sir Benfro gyda golygfeydd arfordirol anhygoel, traethau tywodlyd, a ffurfiant bwa craig unigryw. Yn wastad ran amlaf gydag ychydig o lethrau ysgafn<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sir-benfro.gov.uk\/cerddwch-sir-benfro\/taith-gylchol-ceunant-cilgerran\" target=\"_blank\" rel=\"noreferrer noopener\">Castell Cilgerran a Cheunant Teifi<\/a>\u00a0(Sir Benfro) \u2013 Hawdd \u2013 Cylchdaith o amgylch Castell Cilgerran a Cheunant Teifi, yn cynnig nodweddion hanesyddol a thirwedd naturiol. Mae yna rai llethrau ysgafn a thirwedd anwastad weithiau<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nationaltrust.org.uk\/cy\/visit\/wales\/st-davids-peninsula\/taith-gerdded-arfordirol-penmaen-dewi\" target=\"_blank\" rel=\"noreferrer noopener\">Cylchdaith Penmaen Dewi<\/a>\u00a0(Hwlffordd) \u2013 Hawdd \u2013 Cymedrol \u2013 Yn arddangos clogwyni dramatig, golygfeydd arfordirol, ac Eglwys Gadeiriol hanesyddol Tyddewi. Rhai darnau gyda grisiau a thirwedd anwastad<\/li>\n\n\n\n<li><a href=\"https:\/\/aroundtenby.co.uk\/walks-near-tenby\/\" target=\"_blank\" rel=\"noreferrer noopener\">Harbwr Dinbych-y-pysgod<\/a>\u00a0\u2013 Hawdd \u2013 Taith olygfaol o amgylch tref harbwr deniadol Dinbych-y-pysgod, yn cynnig golygfeydd o dai lliwgar, traethau, a\u2019r arfordir cyfagos. Addas i gadair olwyn<\/li>\n\n\n\n<li><a href=\"https:\/\/www.alltrails.com\/en-gb\/trail\/wales\/pembrokeshire\/st-brides-haven-and-martin-s-haven-circular\" target=\"_blank\" rel=\"noreferrer noopener\">Sain Ffraid i Aber Bach<\/a>\u00a0(Hwlffordd) \u2013 Cymedrol \u2013 Taith odidog gydag ychydig o lethrau cymedrol i fyny ac i lawr. Taith ar hyd clogwyni glaswelltog, cildraethau creigiog, a thraethau tywodlyd<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Gwybodaeth bellach<\/h3>\n\n\n\n<p>Mae cerdded yn ffordd wych i symud y corff ac i wella lles.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.meiccymru.org\/cym\/5-rheswm-pam-bod-natur-yn-dda-ir-iechyd-meddwl\/\">Hyd yn oed gwell os fedri di gerdded mewn natur yn yr awyr agored!<\/a><\/p>\n\n\n\n<p>Cofia, dim ond awgrymiadau yw\u2019r teithiau yn y blog. Mae\u2019n syniad da i wirio cyflwr penodol y llwybrau a sut i fynd yno ac yn \u00f4l cyn i ti fentro allan.<\/p>\n\n\n\n<p>Mwynha dy deithiau cerdded ledled Cymru!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae cerdded yn ffordd wych i wella dy iechyd corfforol a meddyliol. Mae\u2019n weithgaredd dwysedd isel gall unrhyw un o unrhyw oed a lefel ffitrwydd ei fwynhau. Ac mae gan Gymru fwy na digon o olygfeydd syfrdanol ac ystod o lwybrau, mae\u2019n le perffaith i fwynhau\u2019r awyr iach a cherdded. Os wyt ti\u2019n chwilio am [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1639,1674,1683],"tags":[3059,3060,3061,3062],"class_list":["post-6732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amgylchedd-ar-hinsawdd","category-cadwn-iach","category-hunanofal-a-dulliau-ymdopi","tag-cerdded-er-lles","tag-teithiau-cerdded-cymru","tag-teithiau-cerdded-de-cymru","tag-teithiau-cerdded-gogledd-cymru"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>32 Taith Gerdded Odidog Cymru i Roi Hwb i\u2019r Lles - Meic<\/title>\n<meta name=\"description\" content=\"Mae cerdded yn ffordd wych i wella dy iechyd corfforol a meddyliol. 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