{"id":6711,"date":"2024-03-19T10:59:45","date_gmt":"2024-03-19T10:59:45","guid":{"rendered":"https:\/\/meic.cymru\/2024\/03\/19\/flaws-body-dysmorphia\/"},"modified":"2025-12-16T09:13:15","modified_gmt":"2025-12-16T09:13:15","slug":"amherffeithrwydd-dysmorffiar-corff","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/03\/19\/amherffeithrwydd-dysmorffiar-corff\/","title":{"rendered":"Poeni am Amherffeithrwydd: Dysmorffia&#8217;r Corff a Ti"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae&#8217;n gwbl normal i rywun boeni am y ffordd maent yn edrych, ond i rai, gall y teimladau yma gymryd drosodd a gwneud iddynt deimlo&#8217;n ofnadwy am eu hunain. Hunanymwybyddiaeth isel neu rywbeth mwy difrifol fel dysmorffia&#8217;r corff yw hyn?<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dysmorffia&#8217;r Corff<\/h3>\n\n\n\n<p>Anhwylder Dysmorffia&#8217;r Corff yw pan fyddi di&#8217;n obsesu dros rywbeth rwyt ti&#8217;n ystyried fel nam yn dy edrychiad. Efallai nad yw&#8217;n amlwg i eraill. Nid yw hyn yn ymwneud \u00e2 bod yn &#8216;vain&#8217; &#8211; mae&#8217;n gyflwr iechyd meddwl sydd yn gallu achosi rhywun i deimlo&#8217;n bryderus ac yn hunanymwybodol. Mae hyn yn gallu cael effaith ar bopeth, o&#8217;r ffordd rwyt ti&#8217;n cymdeithasu i dy drefn ddyddiol, sydd yn ei wneud yn anodd mwynhau bywyd.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2024\/03\/teenage-girl-looks-herself-mirror-morning-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/teenage-girl-looks-herself-mirror-morning-300x200.jpg\" alt=\"Teenage girl with glasses looking into the mirror at reflection\" class=\"wp-image-8260\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Arwyddion o ddysmorffia&#8217;r corff:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Treulio oriau yn obsesu dros y ffordd rwyt ti&#8217;n edrych yn y drych neu arwynebau adlewyrchol<\/li>\n\n\n\n<li>Cymharu dy hun ag eraill drwy&#8217;r adeg a rhoi dy hun i lawr mewn cymhariaeth<\/li>\n\n\n\n<li>Ymddygiad ailadroddus fel ymbincio, edrych yn y drych, neu bigo&#8217;r croen trwy&#8217;r adeg<\/li>\n\n\n\n<li>Teimlo&#8217;r angen i guddio dy &#8216;ddiffygion&#8217; gyda cholur, dillad, neu newid y ffordd ti&#8217;n dal dy hun<\/li>\n\n\n\n<li>Osgoi sefyllfaoedd neu weithgareddau cymdeithasol am dy fod yn poeni am y ffordd rwyt ti&#8217;n edrych<\/li>\n<\/ul>\n\n\n\n<p>Os yw rhai o&#8217;r sefyllfaoedd uchod yn gyfarwydd i ti, nid yw&#8217;n golygu bod gen ti ddysmorffia&#8217;r corff. Ond os yw&#8217;r pethau yma yn effeithio&#8217;n negyddol ar dy fywyd dros gyfnod hir, mae&#8217;n syniad siarad \u00e2&#8217;r meddyg i weld pa help sydd ar gael.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2024\/03\/attractive-woman-using-eyelash-curler-curling-eyelashes-before-mascara-front-mirror-beauty-care-cosmetics-concept-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/attractive-woman-using-eyelash-curler-curling-eyelashes-before-mascara-front-mirror-beauty-care-cosmetics-concept-300x200.jpg\" alt=\"Woman using eyelash curler in front of mirror\" class=\"wp-image-8264\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Taclo hunanymwybyddiaeth<\/h3>\n\n\n\n<p>Nid yw bod yn hunanymwybodol yn golygu bod gen ti ddysmorffia&#8217;r corff. Nid yw&#8217;n anarferol i rywun fod yn anhapus \u00e2&#8217;u hedrychiad weithiau. Dyma ychydig o gyngor gall helpu:<\/p>\n\n\n\n<p><strong>Gweld y realiti<\/strong><br>Cama i ffwrdd o&#8217;r drych (neu&#8217;r camera ar dy ff\u00f4n) am eiliad. Gofyn i ffrind agos neu aelod teulu os ydynt yn gweld yr un diffyg ag yr wyt ti&#8217;n poeni amdano. Mae&#8217;n debyg nad ydynt yn ei weld yn yr un ffordd.<\/p>\n\n\n\n<p><strong>Detocs cyfryngau cymdeithasol<\/strong><br>Paid \u00e2 chredu popeth ar gyfryngau cymdeithasol. Nid bywyd go iawn yw&#8217;r lluniau prydferth yna sydd \u00e2 ffilter ac wedi&#8217;u golygu! Stopia ddilyn cyfrifon sydd yn gwneud i ti deimlo&#8217;n ddrwg am dy hun. Llenwa dy ffrwd gyda phobl sydd yn hyrwyddo positifrwydd y corff ac sy&#8217;n dathlu gwahaniaethau.<\/p>\n\n\n\n<p><strong>Canolbwyntia ar y pethau ti&#8217;n caru<\/strong><br>Yn hytrach nag obsesu dros &#8216;ddiffygion&#8217;, ysgrifenna&#8217;r hyn ti&#8217;n hoffi am dy hun, fel caredigrwydd, hiwmor, a thalentau fel chwaraeon neu gelf a chrefft. Mae mwy i ti na&#8217;r ffordd rwyt ti&#8217;n edrych (neu&#8217;n meddwl ti&#8217;n edrych).<\/p>\n\n\n\n<p><strong>Siarad \u00e2 rhywun<\/strong><br>Paid cadw pethau i mewn. Mae siarad gyda ffrind, teulu, therapydd neu gwnselydd yn gallu helpu ti i weld pethau&#8217;n wahanol a datblygu ffyrdd iachach i ymdopi.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/teenager-trying-reduce-hangover-effect-morning.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/teenager-trying-reduce-hangover-effect-morning-300x200.jpg\" alt=\"Teary person with mascara smudged around the eyes staring at themselves in the mirror\" class=\"wp-image-8271\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Darganfod cymorth<\/strong><\/h3>\n\n\n\n<p>Os wyt ti&#8217;n stryglo gyda dysmorffia&#8217;r corff, nid wyt ti ar ben dy hun. Mae adnoddau ar gael yng Nghymru i helpu:<\/p>\n\n\n\n<p><strong>Llinell Gymorth Meic<\/strong><br>Yma i wrando heb farnu. Llinell gymorth gyfrinachol am ddim, felly gallet ti sgwrsio am unrhyw beth sy&#8217;n dy boeni. Manylion cyswllt isod. Gallet ti hefyd edrych ar ein tudalennau Cael Help <a href=\"https:\/\/www.meiccymru.org\/cym\/iechyd-meddwl-a-lles\/\">Iechyd Meddwl a Lles<\/a>.<\/p>\n\n\n\n<p><strong>GIG 111 Cymru<\/strong><br>Darparu gwybodaeth a chyfeirio at opsiynau cefnogi yn dy ardal. Ffonia 111 neu <a href=\"https:\/\/111.wales.nhs.uk\/?locale=cy&amp;term=A\" target=\"_blank\" rel=\"noreferrer noopener\">cer i&#8217;w gwefan<\/a> am adnoddau iechyd meddwl.<\/p>\n\n\n\n<p><strong>OCD Action<\/strong><br>Cynnig cymorth ac adnoddau i bobl ag OCD ac anhwylderau cysylltiedig, gan gynnwys dysmorffia&#8217;r corff. Gwybodaeth <a href=\"https:\/\/ocdaction.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">ar eu gwefan<\/a> neu ffonia&#8217;r llinell gymorth ar 0300 636 5478.<\/p>\n\n\n\n<p><strong>Mind Cymru<\/strong><br>Yn cynnig gwybodaeth a chymorth ar gyfer cyflyrau iechyd meddwl amrywiol, gan gynnwys dysmorffia&#8217;r corff. <a href=\"https:\/\/www.mind.org.uk\/about-us\/mind-cymru-mind-in-wales\/\" target=\"_blank\" rel=\"noreferrer noopener\">Edrycha ar y wefan<\/a> am adnoddau.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mae&#8217;n gwbl normal i rywun boeni am y ffordd maent yn edrych, ond i rai, gall y teimladau yma gymryd drosodd a gwneud iddynt deimlo&#8217;n ofnadwy am eu hunain. Hunanymwybyddiaeth isel neu rywbeth mwy difrifol fel dysmorffia&#8217;r corff yw hyn? Dysmorffia&#8217;r Corff Anhwylder Dysmorffia&#8217;r Corff yw pan fyddi di&#8217;n obsesu dros rywbeth rwyt ti&#8217;n ystyried [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1682,277],"tags":[3032,3033,3048,3049,3050,3051,2270,3034],"class_list":["post-6711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hunanddelwedd-a-hunan-barch","category-self-image-self-esteem","tag-appearance-cy","tag-body-dsymorphia-cy","tag-dysmorffiar-corff","tag-edrychiad","tag-hunanhyder","tag-hunanymwybyddiaeth","tag-iechyd-meddwl","tag-self-consciousness-cy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poeni am Amherffeithrwydd: Dysmorffia&#039;r Corff a Ti - Meic<\/title>\n<meta name=\"description\" content=\"Gall fod yn anodd adnabod y gwahaniaeth rhwng hunanymwybyddiaeth normal a rhywbeth mwy difrifol fel dysmorffia&#039;r corff\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2024\/03\/19\/amherffeithrwydd-dysmorffiar-corff\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poeni am Amherffeithrwydd: Dysmorffia&#039;r Corff a Ti - 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