{"id":6667,"date":"2020-02-20T11:56:00","date_gmt":"2020-02-20T11:56:00","guid":{"rendered":"https:\/\/meic.cymru\/2020\/02\/20\/grab-the-meic-burdening-people-with-my-depression-and-anxiety\/"},"modified":"2025-11-06T15:28:20","modified_gmt":"2025-11-06T15:28:20","slug":"codar-meic-fy-iselder-a-phryder-yn-faich-ar-bobl-eraill","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2020\/02\/20\/codar-meic-fy-iselder-a-phryder-yn-faich-ar-bobl-eraill\/","title":{"rendered":"Coda’r Meic – Fy Iselder a Phryder yn Faich ar Bobl Eraill"},"content":{"rendered":"\n

Mae Seren wedi derbyn cefnogaeth gan y bobl o’i chwmpas i ymdopi gyda’i iselder a phryder, ond mae’n teimlo bod pobl wedi cael digon o’i phroblemau ac mae’n chwilio am gyngor gan rywun gwahanol. Cysylltodd am help yn Coda’r Meic yr wythnos hon.<\/h2>\n\n\n\n
\n

Roedd Coda’r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu blogiau dienw ar gyfer y wefan i helpu pobl ifanc eraill oedd yn mynd trwy brofiad tebyg. Nid ydym yn cynnig Coda’r Meic bellach. Os wyt ti angen gwybodaeth cyngor neu eiriolaeth, cysyllta \u00e2\u2019r llinell gymorth am gefnogaeth ar y manylion ar waelod y dudalen.<\/em><\/em><\/p>\n<\/blockquote>\n\n\n\n

Helo Meic<\/h2>\n\n\n\n

Rwy’n 15 oed ac wedi bod yn brwydro iselder a phryder ers tro bellach. Mae’r pryder yn gwaethygu gydag arholiadau yn agos\u00e1u a phwysau cyffredinol ychwanegol yn yr ysgol yn cynyddu. Dwi wedi derbyn cefnogaeth drwy’r ysgol, ac mae’r athrawon wedi bod yn anhygoel, ond dwi’n teimlo bod angen mwy o gyngor arnaf. Dwi ddim yn si\u0175r pwy ddylwn i ofyn am help, dwi’n eithaf sicr bod pawb wedi hen flino arnaf i a’m mhroblemau bellach. Mae’n teimlo fel bod bywyd yn chwalu’n ddarnau!<\/p>\n\n\n\n

Seren (*enw wedi\u2019i newid i amddiffyn y person)<\/em><\/p>\n\n\n\n

Cyngor Meic<\/h2>\n\n\n\n

Hi Seren,<\/p>\n\n\n\n

Diolch i ti am gysylltu \u00e2 Meic am gyngor i ymdopi gydag iselder, pryder a phwysau arholiadau. Rydym yn falch iawn dy fod di’n teimlo’r gallu i ymestyn allan i Meic am gymorth. Rydym wrth dy ochr i gynnig cefnogaeth, dy arwain trwy’r opsiynau ac i roi grym i ti i ddarganfod datrysiadau.<\/p>\n\n\n\n

Deall achos yr iselder a’r pryder<\/h3>\n\n\n\n

Rwyt ti wedi\ns\u00f4n dy fod di wedi bod yn profi iselder a phryder ers sbel bellach, ac wedi\nsylwi bod pwysau arholiadau yn achosi’r pryder i gynyddu. Mae Pryder ac iselder\nyn gallu gwneud i rywun deimlo’n ofnadwy, ac yn sicr nid ti yw’r unig un fydd\nyn teimlo mwy o bryder yn y cyfnod cyn yr arholiadau. Mae deall y rhesymau dros\ny cynnydd mewn pryder yn rhan o’r frwydr. Os wyt ti’n gallu adnabod yr achos,\ngall fod yn haws i ymateb iddo.<\/p>\n\n\n\n

Ymdopi gydag\narholiadau<\/h3>\n\n\n\n

Efallai byddai’n help i ti ddarllen trwy rhai o’n herthyglau cynt ar straen a phryder yn ystod cyfnod arholiadau. Maent yn cynnwys cyngor ar sut i gynllunio dy amser er mwyn gallu astudio, bwyta, cysgu ac ymarfer hunanofal yn effeithiol. Bydd cynllunio digon o amser i wneud y pethau hyn yn helpu ti i deimlo bod gen ti reolaeth ac fe ddylai hyn leihau’r pryder rywfaint. Sicrha dy fod di’n cadw 8-10 awr bob nos yn yr amserlen i gysgu – mae ymchwil gwyddonol yn profi bod pobl ifanc angen y cwsg yma! Byddwn yn awgrymu cychwyn gyda’r erthygl hon<\/a> sydd yn ymateb i’r holl faterion uchod.<\/p>\n\n\n\n

\"Grab<\/figure>\n\n\n\n

Dysgu o brofiad eraill<\/h3>\n\n\n\n

Mae yna erthyglau defnyddiol iawn ar wefan The Student Room. Yn yr erthygl yma<\/a>, mae myfyrwyr A* yn rhannu cyngor astudio defnyddiol. Mae’r erthygl uchod yn cynnwys cyngor ar sut i roi cynllun at ei gilydd i astudio ac yn cynnwys fideos i’w gwylio.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pryder ac iselder – ymdopi yn y tymor hir<\/strong><\/h3>\n\n\n\n

Bydd y cyfnod yma o boeni am arholiadau yn dod i ben – gellir gweld y llinell terfyn ac unwaith i ti groesi dylai’r teimladau godi. Mae’n hollol naturiol i deimlo straen am dy fod di eisiau llwyddo. Efallai gallet ti ddweud wrth dy rieni, ffrindiau\u00a0 ac ysgol dy fod di angen eu cefnogaeth o hyd a gadael iddynt leddfu dipyn ar y pwysau. Mae’n debyg eu bod eisiau’r gorau i ti a byddant yn hapus i helpu.<\/p>\n\n\n\n

Darllen i wella?<\/h3>\n\n\n\n

Tra bod\narholiadau yn achosi’r pryder i waethygu, efallai gallet ti feddwl am drin yr\niselder a’r pryder yn y tymor hir wrth siarad gyda’r doctor. Maent yn gallu\nrhoi presgripsiwn llyfrau sydd yn gadael i ti fenthyg llyfreu hunangymorth\ndefnyddiol am reoli pryder ac iselder. Efallai byddant yn ymwybodol o grwpiau\nlleol sydd yn bodoli, neu efallai gallant roi meddyginiaethau i ti os mai dyma\nsydd ei angen arnat ti. Mae’n syniad i ti gael sgwrs i weld beth sydd yn agored\ni ti, a gallet ti s\u00f4n am rai o’r pethau nodwyd uchod.<\/p>\n\n\n\n

Mae Childline<\/a> yn gallu cynnig cefnogaeth emosiynol ar 0800 1111, ar gael 24 awr y dydd. Efallai bod arholiadau yn ymddangos yn bwysig, ond mae llesiant meddyliol a chorfforol yn fwy pwysig! Mae posib ail-sefyll arholiadau, neu roi tro ar gwrs gwahanol os oes angen, ond dim ond un ohonot ti sydd yna, felly cymera ofal ohonot ti dy hun.<\/p>\n\n\n\n

Os wyt ti’n teimlo straen neu bryder ar hyn o bryd, edrycha ar rai o’r gwefannau tawelu’r meddwl sydd wedi’u rhestru yn yr erthygl yma<\/a>.<\/p>\n\n\n\n

Gobeithiaf fod y cyngor yma wedi bod o fudd i ti. Cysyllta os wyt ti angen siarad mwy \u00e2 rhywun.<\/p>\n\n\n\n

Cymera ofal<\/p>\n\n\n\n

T\u00eem Llinell Gymorth Meic<\/p>\n\n\n\n

<\/p>\n\n\n\n

Galwa Meic<\/h3>\n\n\n\n

Os wyt ti angen siarad gyda rhywun am unrhyw beth sydd yn dy boeni, yna galwa Meic i siarad gyda chynghorydd cyfeillgar.<\/p>\n\n\n\n

Mae Meic yn llinell gymorth, gwybodaeth ac eiriolaeth\u00a0i blant a phobl ifanc 0 i 25 oed yng Nghymru. Rydym yn agored o 8am i hanner nos, 7 diwrnod yr wythnos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mae Seren wedi derbyn cefnogaeth gan y bobl o’i chwmpas i ymdopi gyda’i iselder a phryder, ond mae’n teimlo bod pobl wedi cael digon o’i phroblemau ac mae’n chwilio am gyngor gan rywun gwahanol. Cysylltodd am help yn Coda’r Meic yr wythnos hon. Roedd Coda’r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn […]<\/p>\n","protected":false},"author":1,"featured_media":3440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1649,1684],"tags":[1710,1704,3002,1698,2270,2072,3003,3001],"class_list":["post-6667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-codar-meic","category-stryglo-gyda-iechyd-meddwl","tag-arholiadau","tag-cefnogaeth","tag-codarmeic-2","tag-cyngor","tag-iechyd-meddwl","tag-iselder","tag-poeni-am-astudio","tag-pwysau-arholiadau"],"acf":[],"yoast_head":"\nCoda'r Meic - Fy Iselder a Phryder yn Faich ar Bobl Eraill - Meic<\/title>\n<meta name=\"description\" content=\"Mae Seren wedi cael cefnogaeth gyda'i iselder a phryder gan y bobl o'i chwmpas o'r blaen, ond nid yw eisiau bod yn boen ar bobl. 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