{"id":6665,"date":"2016-06-21T21:59:07","date_gmt":"2016-06-21T20:59:07","guid":{"rendered":"https:\/\/meic.cymru\/2016\/06\/21\/calming-sites\/"},"modified":"2025-11-06T16:47:50","modified_gmt":"2025-11-06T16:47:50","slug":"safleoedd-tawelu","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2016\/06\/21\/safleoedd-tawelu\/","title":{"rendered":"Safleoedd Tawelu&#8217;r Meddwl"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae angen i bawb gymryd seibiant. Beth bynnag sy&#8217;n digwydd yn dy fywyd, mae cymryd ychydig o funudau i ymlacio yn un o&#8217;r pethau gorau i&#8217;w wneud ar gyfer ti dy hun.<\/h2>\n\n\n\n<p>sod ceir rhai dolennau i dy helpu i wneud hynny. Rydym yn gobeithio bydd y rhain yn ddefnyddiol i ti.<\/p>\n\n\n\n<p><em>(Ni fydd pob un o&#8217;r rhain yn gweithio ar ddyfeisiau symudol)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anadlu<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-tumblr wp-block-embed-tumblr\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"tumblr-post\" data-href=\"https:\/\/embed.tumblr.com\/embed\/post\/t:inKYF2dzWN7-gVyXKM2MwA\/104486361017\/v2\" data-did=\"563f1ef36a108e7fec070e93f8e0448013cefc4b\"  ><a href=\"https:\/\/www.tumblr.com\/positivityandpaperstars\/104486361017\/my-friend-sent-me-this-last-time-i-had-a-panic\">https:\/\/www.tumblr.com\/positivityandpaperstars\/104486361017\/my-friend-sent-me-this-last-time-i-had-a-panic<\/a><\/div><script async src=\"https:\/\/assets.tumblr.com\/post.js?_v=8b39daeb280af0fb41fe0827257f89f6\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">S<strong>\u0175n Cefndir<\/strong><\/h2>\n\n\n\n<p>Synau i helpu i ymlacio. Gallant hefyd dy helpu i ganolbwyntio (gwych os wyt ti am wrando ar rywbeth wrth weithio ond yn ffeindio bod geiriau mewn caneuon yn tynnu sylw gormod):<\/p>\n\n\n\n<p><a href=\"http:\/\/naturesoundsfor.me\">Synau Natur<\/a> &#8211; Chwaraea a chymysga dy synau natur dy hun<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"416\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2016\/06\/pluvio.jpg\" alt=\"\" class=\"wp-image-6714\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2016\/06\/pluvio.jpg 564w, https:\/\/meic.cymru\/wp-content\/uploads\/2016\/06\/pluvio-300x221.jpg 300w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<p><a href=\"http:\/\/rainymood.com\">Hwyl Lawog<\/a> &#8211; Gwranda ar s\u0175n y glaw. Sgrolia i waelod eu tudalen i wrando ar gerddoriaeth wedi cymysgu \u00e2&#8217;r glaw.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mynd ar goll mewn rhywbeth hudol<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"376\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2016\/06\/fireswirls.jpg\" alt=\"\" class=\"wp-image-6717\" style=\"width:500px;height:auto\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2016\/06\/fireswirls.jpg 500w, https:\/\/meic.cymru\/wp-content\/uploads\/2016\/06\/fireswirls-300x226.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/29a.ch\/sandbox\/2011\/neonflames\/\">Paentio nifwl gyda Fflamau Neon<\/a><\/p>\n\n\n\n<p>Chwilia am apiau myfyrio a chysgu ar dy ff\u00f4n. Mae <a href=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\" target=\"_blank\" rel=\"noreferrer noopener\">Smiling Mind<\/a> yn rhaglen myfyrdod am ddim gyda sesiynau myfyrio wedi&#8217;u teilwro i wahanol grwpiau oedran (yn cychwyn o 3 oed!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Give love. Get love<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Beth am <a href=\"https:\/\/giphy.com\/gifs\/XpgOZHuDfIkoM\" target=\"_blank\" rel=\"noreferrer noopener\">yrru rhith gwtsh i rywun<\/a>? Yna efallai byddi di&#8217;n cael y teimlad cynnes, braf yna pan fydd rhywun yn gyrru rhith gwtsh yn \u00f4l i ti ar yr union amser cywir.<\/p>\n\n\n\n<p>Beth am yrru neges bositif i ffrind sydd yn cael trafferth ar hyn o bryd? <a href=\"https:\/\/www.berries.com\/blog\/positive-quotes\" target=\"_blank\" rel=\"noreferrer noopener\">Ysbrydoliaeth ar gael yma<\/a>.<\/p>\n\n\n\n<p>Gyrra ganmoliaeth i rywun. Defnyddia generadur canmoliaeth ar hap &#8211; fel <a href=\"http:\/\/emergencycompliment.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emergency Compliment<\/a> i gael canmoliaeth wahanol a doniol i roi gwen ar wyneb rhywun.<\/p>\n\n\n\n<p>Ac am ychydig o hwyl &#8211; <a href=\"http:\/\/cat-bounce.com\" target=\"_blank\" rel=\"noreferrer noopener\">cer i fownsio cathod!<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><a href=\"http:\/\/cat-bounce.com\/\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/catbounce.png\" alt=\"catbounce\" class=\"wp-image-637\" style=\"width:500px\" title=\"\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae angen i bawb gymryd seibiant. Beth bynnag sy&#8217;n digwydd yn dy fywyd, mae cymryd ychydig o funudau i ymlacio yn un o&#8217;r pethau gorau i&#8217;w wneud ar gyfer ti dy hun. sod ceir rhai dolennau i dy helpu i wneud hynny. Rydym yn gobeithio bydd y rhain yn ddefnyddiol i ti. (Ni fydd pob [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1683,1684],"tags":[3039,3043,3041,3042,3040,2608],"class_list":["post-6665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hunanofal-a-dulliau-ymdopi","category-stryglo-gyda-iechyd-meddwl","tag-apiau-tawelu-meddwl","tag-gwefan-tawelu","tag-meddwlgarwch","tag-myfyrio","tag-tawelu-meddwl","tag-ymlacio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Safleoedd Tawelu&#039;r Meddwl - Meic<\/title>\n<meta name=\"description\" content=\"Mae angen i bawb gymryd seibiant. 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