{"id":6635,"date":"2020-07-24T09:23:33","date_gmt":"2020-07-24T08:23:33","guid":{"rendered":"https:\/\/meic.cymru\/2020\/07\/24\/grab-the-meic-lockdown-made-me-unhealthy\/"},"modified":"2025-11-05T16:55:11","modified_gmt":"2025-11-05T16:55:11","slug":"codar-meic-methu-cadwn-iach-ers-covid","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2020\/07\/24\/codar-meic-methu-cadwn-iach-ers-covid\/","title":{"rendered":"Coda’r Meic: Methu Cadw’n Iach Ers Covid"},"content":{"rendered":"\n

Mae Jen wedi cael hen ddigon o beidio teimlo’n iach ers y cloi mawr ac wedi Codi’r Meic i ofyn am gymorth. Dyma’r ein cyngor iddi.<\/h2>\n\n\n\n
\n

Roedd Coda’r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu blogiau dienw ar gyfer y wefan i helpu pobl ifanc eraill oedd yn mynd trwy brofiad tebyg. Nid ydym yn cynnig Coda’r Meic bellach. Os wyt ti angen gwybodaeth cyngor neu eiriolaeth, cysyllta \u00e2\u2019r llinell gymorth am gefnogaeth ar y manylion ar waelod y dudalen.<\/em><\/em><\/p>\n<\/blockquote>\n\n\n\n

Helo Meic,<\/h2>\n\n\n\n

Dwi ddim yn iach o gwbl ers y cyfnod Covid yma. Dwi wedi rhoi pwysau ymlaen ar \u00f4l bwyta cymaint o sothach, dwi ddim yn cysgu’n iawn  a heb unrhyw awydd cadw’n heini. Mae mynd am dro neu redeg yn ddiflas. Dwi mor b\u00f4rd!!<\/p>\n\n\n\n

Jen <\/p>\n\n\n\n

Cyngor Meic<\/h2>\n\n\n\n

Helo Jen,<\/p>\n\n\n\n

Mae’n swnio fel dy fod di’n profi emosiynau tebyg iawn i nifer o bobl sydd wedi byw drwy’r cyfnod od yma. Mae diffyg awydd i ymarfer corff a bwyta’n ormodol, ynghyd \u00e2’r diflastod a’r diffyg cwsg, yn broblemau cyffredin iawn. Roedd sylweddoli ar yr hyn oedd yn ein hwynebu gyda’r sefyllfa, ac ansicrwydd popeth, yn golygu bod pobl wedi troi at ddulliau ymdopi oedd ganddynt eisoes, neu wedi darganfod rhai newydd. Y tric ydy helpu dy hun i ddarganfod dulliau positif, a gosod targed realistig i dy hun.<\/p>\n\n\n\n

\"Teenage<\/figure>\n\n\n\n

Bwyta, Cysgu, Symud, Ailadrodd<\/h3>\n\n\n\n

Mae’n amlwg, o’r hyn rwyt ti’n ei ddweud, dy fod di’n deall mai’r ffordd orau ydy bwyta diet iach a chytbwys, cael digon o gwsg a symud digon. Y broblem sydd gen ti ydy ysgogi dy hun i wneud hyn. Mae yna hen ddywediad ‘amrywiaeth yw sbeis bywyd’ – ac mae hyn yn wir. Os wyt ti’n amrywio pethau ychydig, ac yn rhoi tro ar bethau newydd, yna rwyt ti’n llai tebygol o ddiflasu. Mae yna sawl peth gwahanol gallet ti roi tro arno i gadw’n heini, ac roedd gan Meic erthygl ddefnyddiol am hyn ychydig yn \u00f4l, yn edrych ar 4 ffordd i gadw’n heini tra’n sownd yn y t\u0177<\/a>. Dylai pethau fod yn hawdd fyth gan ein bod yn dod allan o’r cloi mawr yn araf bach. <\/p>\n\n\n\n

Mae sawl peth gallet ti ei wneud yn yr awyr agored. Cer am sbin ar dy feic, neu fynd am dro neu redeg i rywle. Amrywia’r llwybr weithiau fel nad wyt ti’n cael cyfle i ddiflasu. Efallai byddai’n help cael rhywbeth i anelu amdano, fel cyrraedd man diddorol neu fynd \u00e2 phicnic gyda thi. Gan fod y rheol 5 milltir wedi mynd bellach, mae’r cyfleoedd i gadw’n heini wedi agor fwy ac nid oes rhaid i ti gerdded\/rhedeg\/beicio’r un hen lwybrau yn agos i dy gartref. Beth am lawr lwytho rhaglen mapio ar dy ff\u00f4n i ddarganfod llwybrau newydd? Mae gan y Guardian erthygl<\/a> yn edrych ar wahanol apiau mapio ar-lein.<\/p>\n\n\n\n

\"Close<\/figure>\n\n\n\n

Trafferthion cysgu<\/h3>\n\n\n\n

Rwyt ti’n cael trafferth cysgu ar hyn o bryd. Yn ddelfrydol fe ddylem anelu am 7 i 8 awr o gwsg bob nos. Gall ymarfer corff rheolaidd a diet iach, cytbwys, helpu, ynghyd ag ychydig o syniadau hunangymorth fel arall. Mae’r rhain yn amrywio o gael trefn ddyddiol, sesiynau myfyrio rheolaidd, neu roi tro ar rywbeth newydd. Mae gan Meic erthygl arall ar Reoli Iechyd Meddwl yn y cyfnod anodd yma<\/a>, gyda syniadau hunangymorth defnyddiol, sydd hefyd yn gallu helpu gyda chwsg.<\/p>\n\n\n\n

Gobeithio bod y wybodaeth uchod wedi dy ysgogi, ac wedi rhoi syniadau i ti o sut i adennill ffordd o fyw iachach. Dim ond cyfnod arall yn dy fywyd yw hwn, cyfnod unigryw iawn, ac mae pethau yn dechrau llacio yn barod. Bydd y cyfyngiadau Covid-19 yn llacio ymhellach mewn amser, a bydd yn llawer haws i fyw dy fywyd fel yr wyt ti eisiau.<\/p>\n\n\n\n

Yn dymuno’r gorau i ti<\/p>\n\n\n\n

Llinell Gymorth Meic<\/p>\n\n\n\n

Siarada \u00e2 Meic<\/h3>\n\n\n\n

Gobeithio bod yr awgrymiadau uchod yn help, ond os wyt ti angen trafod mwy, mae posib cysylltu \u00e2 Meic rhwng 8yb a hanner nos bob dydd.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mae Jen wedi cael hen ddigon o beidio teimlo’n iach ers y cloi mawr ac wedi Codi’r Meic i ofyn am gymorth. Dyma’r ein cyngor iddi. Roedd Coda’r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i […]<\/p>\n","protected":false},"author":1,"featured_media":3586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1674,1649,33,85],"tags":[2994,2975,2969,2995,2996,2607],"class_list":["post-6635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cadwn-iach","category-codar-meic","category-grab-the-meic","category-keeping-healthy","tag-cadwn-heini","tag-coronafeirws-2","tag-covid-19-cy","tag-cyfyngiadau","tag-iechyd","tag-ymarfer-corff"],"acf":[],"yoast_head":"\nCoda'r Meic: Methu Cadw'n Iach Ers Covid - Meic<\/title>\n<meta name=\"description\" content=\"Mae Jen wedi cael hen ddigon o beidio teimlo'n iach ers y cloi mawr ac wedi Codi'r Meic i ofyn am gymorth. 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