{"id":6624,"date":"2020-10-23T16:57:14","date_gmt":"2020-10-23T15:57:14","guid":{"rendered":"https:\/\/meic.cymru\/2020\/10\/23\/grab-the-meic-covid-getting-me-down\/"},"modified":"2025-11-05T16:43:22","modified_gmt":"2025-11-05T16:43:22","slug":"codar-meic-teimlon-isel-oherwydd-covid","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/","title":{"rendered":"Coda’r Meic – Teimlo’n Isel Oherwydd Covid"},"content":{"rendered":"\n

Bydd llawer ohonoch yn teimlo pob math o bryderon yn ystod y pandemig Covid, a bydd rhai ohonoch yn ei chael yn anoddach i ymdopi nag eraill – ac mae hyn yn berffaith iawn! Gofynnodd Grace* am ein Cyngor yn Coda’r Meic.<\/h2>\n\n\n\n
\n

Roedd Coda’r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu blogiau dienw ar gyfer y wefan i helpu pobl ifanc eraill oedd yn mynd trwy brofiad tebyg. Nid ydym yn cynnig Coda’r Meic bellach. Os wyt ti angen gwybodaeth cyngor neu eiriolaeth, cysyllta \u00e2\u2019r llinell gymorth am gefnogaeth ar y manylion ar waelod y dudalen<\/em><\/em><\/em>.<\/p>\n<\/blockquote>\n\n\n\n

Helo Meic,<\/h2>\n\n\n\n

Rwyf wedi bod yn teimlo’n isel iawn yn ddiweddar. Dwi ddim yn gwybod os mai COVID yw hyn neu’r straen o arholiadau yn cael eu canslo eto.<\/p>\n\n\n\n

Grace (*enw wedi ei newid i amddiffyn preifatrwydd)<\/p>\n\n\n\n

Cyngor Meic<\/h2>\n\n\n\n

Helo Grace,<\/p>\n\n\n\n

Mae’n ddrwg iawn gen i glywed dy fod di wedi bod yn teimlo’n isel iawn yn ddiweddar. Mae’r pandemig COVID wedi cael effaith ar ein bywydau mewn sawl ffordd wahanol gyda’r holl newidiadau  a’r ansicrwydd. Nid yw’n anarferol i hyn gael effaith ar dy iechyd meddwl hefyd.<\/p>\n\n\n\n

Mae’n ddrwg gen i glywed am dy arholiadau, mae’n debyg bod hynny’n rhwystredigaeth ychwanegol i ti yn y cyfnod yma. Nid yw’n ddymunol profi teimladau o dymer isel, ond nid wyt ti dy hun yn hyn ac mae llawer o bethau gallet ti ei wneud i dy helpu i ymdopi trwy ddyddiau od y cyfnod clo.<\/p>\n\n\n\n

\"Happy<\/figure>\n\n\n\n

Rheoli dy iechyd meddwl yn ystod Covid<\/h3>\n\n\n\n

Lle da i gychwyn bydda’r erthygl yma ar ein gwefan<\/a> am gadw rheolaeth o dy iechyd meddwl yn ystod Covid gan fod nifer o awgrymiadau yma am sut i reoli dy dymer a dy iechyd meddwl yn gyffredinol yn ystod y pandemig.<\/p>\n\n\n\n

Fe allet ti roi tro ar reoli a lleihau dy bryderon a straen gyda app. <\/p>\n\n\n\n

Gall fod yn fuddiol hefyd i siarad gyda rhywun rwyt ti’n ymddiried ynddynt am y ffordd rwyt ti’n teimlo. Weithiau mae’n gallu helpu i leihau’r poeni a’r straen rwyt ti’n ei gario ar ben dy hun ac yn gallu helpu i wneud synnwyr o bethau hefyd.<\/p>\n\n\n\n

Os nad wyt ti’n sicr pwy i siarad \u00e2 nhw, neu ddim yn teimlo’n gyfforddus i siarad gyda rhywun wyneb i wyneb ar hyn o bryd, neu yn ansicr o unrhyw beth rwyf wedi s\u00f4n amdano uchod, yna cysyllta \u00e2’r llinell gymorth Meic. Rydym yma bob dydd rhwng 8yb a hanner nos ac yn hapus i helpu ymhellach os wyt ti angen.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cymera ofal<\/p>\n\n\n\n

Y T\u00eem Meic<\/p>\n","protected":false},"excerpt":{"rendered":"

Bydd llawer ohonoch yn teimlo pob math o bryderon yn ystod y pandemig Covid, a bydd rhai ohonoch yn ei chael yn anoddach i ymdopi nag eraill – ac mae hyn yn berffaith iawn! Gofynnodd Grace* am ein Cyngor yn Coda’r Meic. Roedd Coda’r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy […]<\/p>\n","protected":false},"author":1,"featured_media":3651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457,1673,1649,33,9,1684],"tags":[2961,2974,2817,2975,2968,2969,2970,1698,1700,2270,2976],"class_list":["post-6624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-unwell","category-bod-yn-sal","category-codar-meic","category-grab-the-meic","category-struggling-with-mental-health","category-stryglo-gyda-iechyd-meddwl","tag-codarmeic","tag-addysg","tag-codar-meic","tag-coronafeirws-2","tag-covid-cy","tag-covid-19-cy","tag-covid19-cy","tag-cyngor","tag-help-2","tag-iechyd-meddwl","tag-person-ifanc"],"acf":[],"yoast_head":"\nCoda'r Meic - Teimlo'n Isel Oherwydd Covid - Meic<\/title>\n<meta name=\"description\" content=\"Bydd llawer ohonoch yn teimlo pob math o bryderon yn ystod y pandemig Covid. Cysylltodd Grace yn chwilio am gyngor am ei bod yn teimlo'n isel\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coda'r Meic - Teimlo'n Isel Oherwydd Covid - Meic\" \/>\n<meta property=\"og:description\" content=\"Bydd llawer ohonoch yn teimlo pob math o bryderon yn ystod y pandemig Covid. Cysylltodd Grace yn chwilio am gyngor am ei bod yn teimlo'n isel\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/\" \/>\n<meta property=\"og:site_name\" content=\"Meic\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-23T15:57:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T16:43:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/\"},\"author\":{\"name\":\"Alex\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/8cec3e1fd09eeb509b704c4c3a1b31a4\"},\"headline\":\"Coda’r Meic – Teimlo’n Isel Oherwydd Covid\",\"datePublished\":\"2020-10-23T15:57:14+00:00\",\"dateModified\":\"2025-11-05T16:43:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/\"},\"wordCount\":473,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1.jpg\",\"keywords\":[\"#codarmeic\",\"Addysg\",\"Coda'r Meic\",\"Coronafeirws\",\"Covid\",\"Covid-19\",\"COVID19\",\"cyngor\",\"help\",\"Iechyd meddwl\",\"person ifanc\"],\"articleSection\":[\"Being Unwell\",\"Bod yn S\u00e2l\",\"Coda'r Meic\",\"Grab The Meic\",\"Struggling With Mental Health\",\"Stryglo Gyda Iechyd Meddwl\"],\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/\",\"url\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/\",\"name\":\"Coda'r Meic - Teimlo'n Isel Oherwydd Covid - Meic\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1.jpg\",\"datePublished\":\"2020-10-23T15:57:14+00:00\",\"dateModified\":\"2025-11-05T16:43:22+00:00\",\"description\":\"Bydd llawer ohonoch yn teimlo pob math o bryderon yn ystod y pandemig Covid. Cysylltodd Grace yn chwilio am gyngor am ei bod yn teimlo'n isel\",\"breadcrumb\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#primaryimage\",\"url\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1.jpg\",\"contentUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/meic.cymru\/cy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coda’r Meic – Teimlo’n Isel Oherwydd Covid\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/meic.cymru\/cy\/#website\",\"url\":\"https:\/\/meic.cymru\/cy\/\",\"name\":\"Meic\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/meic.cymru\/cy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\",\"name\":\"Meic\",\"url\":\"https:\/\/meic.cymru\/cy\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\",\"contentUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\",\"width\":197,\"height\":86,\"caption\":\"Meic\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/8cec3e1fd09eeb509b704c4c3a1b31a4\",\"name\":\"Alex\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/378ae50ac0ecda447b0ce598752370de877d00aef9f2eb766bda8c70faf2264a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/378ae50ac0ecda447b0ce598752370de877d00aef9f2eb766bda8c70faf2264a?s=96&d=mm&r=g\",\"caption\":\"Alex\"},\"sameAs\":[\"https:\/\/meic.cymru\"],\"url\":\"https:\/\/meic.cymru\/cy\/author\/alex\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coda'r Meic - Teimlo'n Isel Oherwydd Covid - Meic","description":"Bydd llawer ohonoch yn teimlo pob math o bryderon yn ystod y pandemig Covid. Cysylltodd Grace yn chwilio am gyngor am ei bod yn teimlo'n isel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/","og_locale":"cy_GB","og_type":"article","og_title":"Coda'r Meic - Teimlo'n Isel Oherwydd Covid - Meic","og_description":"Bydd llawer ohonoch yn teimlo pob math o bryderon yn ystod y pandemig Covid. Cysylltodd Grace yn chwilio am gyngor am ei bod yn teimlo'n isel","og_url":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/","og_site_name":"Meic","article_published_time":"2020-10-23T15:57:14+00:00","article_modified_time":"2025-11-05T16:43:22+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1.jpg","type":"image\/jpeg"}],"author":"Alex","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alex","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#article","isPartOf":{"@id":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/"},"author":{"name":"Alex","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/8cec3e1fd09eeb509b704c4c3a1b31a4"},"headline":"Coda’r Meic – Teimlo’n Isel Oherwydd Covid","datePublished":"2020-10-23T15:57:14+00:00","dateModified":"2025-11-05T16:43:22+00:00","mainEntityOfPage":{"@id":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/"},"wordCount":473,"commentCount":0,"publisher":{"@id":"https:\/\/meic.cymru\/cy\/#organization"},"image":{"@id":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#primaryimage"},"thumbnailUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1.jpg","keywords":["#codarmeic","Addysg","Coda'r Meic","Coronafeirws","Covid","Covid-19","COVID19","cyngor","help","Iechyd meddwl","person ifanc"],"articleSection":["Being Unwell","Bod yn S\u00e2l","Coda'r Meic","Grab The Meic","Struggling With Mental Health","Stryglo Gyda Iechyd Meddwl"],"inLanguage":"cy-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/","url":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/","name":"Coda'r Meic - Teimlo'n Isel Oherwydd Covid - Meic","isPartOf":{"@id":"https:\/\/meic.cymru\/cy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#primaryimage"},"image":{"@id":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#primaryimage"},"thumbnailUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1.jpg","datePublished":"2020-10-23T15:57:14+00:00","dateModified":"2025-11-05T16:43:22+00:00","description":"Bydd llawer ohonoch yn teimlo pob math o bryderon yn ystod y pandemig Covid. Cysylltodd Grace yn chwilio am gyngor am ei bod yn teimlo'n isel","breadcrumb":{"@id":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#breadcrumb"},"inLanguage":"cy-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/"]}]},{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#primaryimage","url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1.jpg","contentUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meic.cymru\/cy\/"},{"@type":"ListItem","position":2,"name":"Coda’r Meic – Teimlo’n Isel Oherwydd Covid"}]},{"@type":"WebSite","@id":"https:\/\/meic.cymru\/cy\/#website","url":"https:\/\/meic.cymru\/cy\/","name":"Meic","description":"","publisher":{"@id":"https:\/\/meic.cymru\/cy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meic.cymru\/cy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy-GB"},{"@type":"Organization","@id":"https:\/\/meic.cymru\/cy\/#organization","name":"Meic","url":"https:\/\/meic.cymru\/cy\/","logo":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/","url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png","contentUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png","width":197,"height":86,"caption":"Meic"},"image":{"@id":"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/8cec3e1fd09eeb509b704c4c3a1b31a4","name":"Alex","image":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/378ae50ac0ecda447b0ce598752370de877d00aef9f2eb766bda8c70faf2264a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/378ae50ac0ecda447b0ce598752370de877d00aef9f2eb766bda8c70faf2264a?s=96&d=mm&r=g","caption":"Alex"},"sameAs":["https:\/\/meic.cymru"],"url":"https:\/\/meic.cymru\/cy\/author\/alex\/"}]}},"_links":{"self":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/6624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/comments?post=6624"}],"version-history":[{"count":1,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/6624\/revisions"}],"predecessor-version":[{"id":6626,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/6624\/revisions\/6626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/media\/3651"}],"wp:attachment":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/media?parent=6624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/categories?post=6624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/tags?post=6624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}