{"id":6544,"date":"2021-07-02T15:27:18","date_gmt":"2021-07-02T14:27:18","guid":{"rendered":"https:\/\/meic.cymru\/2021\/07\/02\/grab-the-meic-struggling-suicidal-friend\/"},"modified":"2025-11-05T15:34:18","modified_gmt":"2025-11-05T15:34:18","slug":"codar-meic-ffrind-stryglo-hunanladdol","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2021\/07\/02\/codar-meic-ffrind-stryglo-hunanladdol\/","title":{"rendered":"Coda\u2019r Meic: Helpu Ffrind Sydd Yn Stryglo"},"content":{"rendered":"\n

Mae Freya yn poeni\u2019n ofnadwy am ei ffrind sydd yn stryglo gydag anhwylder bwyta a meddyliau hunanladdol. Cysylltodd \u00e2 Meic am help gan na wyddai beth i\u2019w wneud. Dyma ein cyngor.<\/h2>\n\n\n\n
\n

Roedd Coda’r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu blogiau dienw ar gyfer y wefan i helpu pobl ifanc eraill oedd yn mynd trwy brofiad tebyg. Nid ydym yn cynnig Coda’r Meic bellach. Os wyt ti angen gwybodaeth cyngor neu eiriolaeth, cysyllta \u00e2\u2019r llinell gymorth am gefnogaeth ar y manylion ar waelod y dudalen.<\/em><\/em><\/em><\/p>\n<\/blockquote>\n\n\n\n

Helo Meic<\/h2>\n\n\n\n

Rwyf wedi cael neges gan ffrind (o bron i flwyddyn) yn dweud ei bod yn stryglo gyda bwyta ac wedi bod yn meddwl am ladd ei hun. Mae\u2019r ddau ohonom gyda salwch cronig. Mae ei hiechyd hi wedi gwaethygu\u2019n ddiweddar, a dwi’n meddwl mai dyma pam ei bod yn teimlo fel hyn. Mae\u2019n dweud mai bwyta yw\u2019r un peth y gallai reoli yn ei bywyd ar hyn o bryd. Y pwynt ydy, dwi ddim yn gwybod beth i wneud. Rwy\u2019n siarad \u00e2 hi ac yn ei chefnogi, ond dwi\u2019n credu ei bod angen mwy nag y gallaf i gynnig fel ffrind o bellter. Nid ydym yn byw yn yr un wlad ac felly nid wyf yn gwybod sut i helpu.<\/p>\n\n\n\n

Freya (*enw wedi ei newid i amddiffyn preifatrwydd)<\/em><\/p>\n\n\n\n

Helo Freya,<\/h2>\n\n\n\n

Diolch i ti am gysylltu trwy Coda\u2019r Meic. Mae\u2019n ddrwg gen i fod dy ffrind yn stryglo ac yn meddwl am hunanladdiad, a bod y ddau ohonoch yn ddifrifol wael.<\/p>\n\n\n\n

Mae\u2019n amlwg dy fod di\u2019n poeni am les dy ffrind ac eisiau gwybodaeth a chyngor am ba gefnogaeth bellach y gallai hi gael mynediad iddo. Rwyt ti wedi dweud bod dy ffrind yn byw mewn gwlad arall.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Meddyliau hunanladdol<\/h3>\n\n\n\n

Er bod dy ffrind yn byw yn rhywle arall, bydd ein cynghorwyr yma yn Meic yn hapus i geisio darganfod gwybodaeth am unrhyw gefnogaeth sydd ar gael yn y wlad honno. Gallet ti basio hwn ymlaen i dy ffrind wedyn. Ond bydd angen gwybod ble mae hi\u2019n byw. Gellir cysylltu ar y manlyion isod er mwyn siarad am hyn ymhellach.<\/p>\n\n\n\n

Efallai bydd y wybodaeth darparir gan y gwasanaethau canlynol yn dal i fod yn ddefnyddiol i ti, er mai gwasanaethau yn y wlad yma ydynt:<\/p>\n\n\n\n

Mae Papyrus<\/a> yn elusen atal hunanladdiad i bobl ifanc. Hopeline UK ydy’r llinell gymorth ar 0800 068 41 41. Maent yn cynnig cefnogaeth a chyngor cyfrinachol os wyt ti\u2019n cael syniadau hunanladdol neu os wyt ti\u2019n poeni am rywun sydd yn meddwl am ladd eu hunain.<\/p>\n\n\n\n

Mae gan Young Minds<\/a> dudalen sydd yn edrych ar deimladau hunanladdol gyda chyngor am beth i\u2019w wneud a ffyrdd i gael help. Mae yna wybodaeth benodol hefyd am sut i gefnogi ffrind sydd yn teimlo\u2019n hunanladdol.<\/a><\/p>\n\n\n\n

\"sad<\/a><\/figure>\n\n\n\n

Anhwylder bwyta<\/h3>\n\n\n\n

Roeddet ti\u2019n s\u00f4n bod problemau dy ffrind gyda bwyd yn ymwneud \u00e2\u2019r ffaith ei bod eisiau ychydig o reolaeth ar ei bywyd oherwydd y salwch. Mae hyn yn nodwedd gyfarwydd pan ddaw at anhwylderau bwyta. Cer i edrych ar BEAT<\/a>, elusen a llinell gymorth sydd yn arbenigo mewn anhwylderau bwyta. Mae ganddynt lawer o wybodaeth ddefnyddiol gan gynnwys y dudalen yma ar sut i gefnogi rhywun gydag anhwylder bwyta.<\/a><\/p>\n\n\n\n

Mewn argyfwng<\/h3>\n\n\n\n

Os oes gen ti unrhyw reswm i feddwl bod dy ffrind yn bwriadu ceisio lladd ei hun yna efallai dylai ti geisio cysylltu ag aelodau o\u2019i theulu (os wyt ti\u2019n adnabod nhw) neu\u2019r gwasanaethau brys ble mae\u2019n byw.<\/p>\n\n\n\n

Mae hyn yn lawer i ti ymdopi ag ef ar ben dy hun a byddem yn dy annog i gysylltu \u00e2 ni er mwyn i ni fedru siarad gyda thi yn fyw a chael gwell syniad o anghenion dy ffrind, yn ogystal \u00e2 dy anghenion di. Cysyllta \u00e2 ni ar y manylion isod. Mae Meic yn gyfrinachol ac am ddim i gysylltu.<\/p>\n\n\n\n

Diolch i ti am gysylltu<\/p>\n\n\n\n

Y T\u00eem Meic<\/p>\n","protected":false},"excerpt":{"rendered":"

Mae Freya yn poeni\u2019n ofnadwy am ei ffrind sydd yn stryglo gydag anhwylder bwyta a meddyliau hunanladdol. Cysylltodd \u00e2 Meic am help gan na wyddai beth i\u2019w wneud. Dyma ein cyngor. Roedd Coda’r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd […]<\/p>\n","protected":false},"author":1,"featured_media":3845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1679,1649,1663,32,33,34],"tags":[2876,2817,1698,2872,2925,2922,2879,2926,2927,2923],"class_list":["post-6544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cefnogi-eraill","category-codar-meic","category-ffrindiau","category-friends","category-grab-the-meic","category-supporting-others","tag-anhwylder-bwyta","tag-codar-meic","tag-cyngor","tag-eating-disorder-cy","tag-ffrind","tag-helping-a-friend-cy","tag-helpu-ffrind","tag-hunanladdiad","tag-hunanladdol","tag-suicidal-cy"],"acf":[],"yoast_head":"\nCoda\u2019r Meic: Helpu Ffrind Sydd Yn Stryglo - Meic<\/title>\n<meta name=\"description\" content=\"Mae Freya yn poeni\u2019n ofnadwy am ei ffrind sydd yn stryglo gydag anhwylder bwyta a meddyliau hunanladdol. 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