{"id":6485,"date":"2021-12-22T16:08:31","date_gmt":"2021-12-22T16:08:31","guid":{"rendered":"https:\/\/meic.cymru\/2021\/12\/22\/grab-the-meic-are-people-looking-at-me\/"},"modified":"2025-11-05T14:47:14","modified_gmt":"2025-11-05T14:47:14","slug":"codar-meic-ydy-pobl-yn-edrych-arnaf","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2021\/12\/22\/codar-meic-ydy-pobl-yn-edrych-arnaf\/","title":{"rendered":"Coda\u2019r Meic \u2013 Ydy Pobl Yn Edrych Arnaf?"},"content":{"rendered":"\n

Mae hunanhyder Thea yn isel iawn, mae\u2019n meddwl bod pawb yn edrych arni ac yn ofni mynd allan. Gofynnodd am ein cyngor yn Coda\u2019r Meic.
<\/h2>\n\n\n\n
\n

Roedd Coda’r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu blogiau dienw ar gyfer y wefan i helpu pobl ifanc eraill oedd yn mynd trwy brofiad tebyg. Nid ydym yn cynnig Coda’r Meic bellach. Os wyt ti angen gwybodaeth cyngor neu eiriolaeth, cysyllta \u00e2\u2019r llinell gymorth am gefnogaeth ar y manylion ar waelod y dudalen.<\/em><\/em><\/p>\n<\/blockquote>\n\n\n\n

Helo Meic,<\/h2>\n\n\n\n

Fel arfer rwy\u2019n teimlo\u2019n ofnus iawn yn mynd allan yn gyhoeddus ac yn teimlo fel bod pobl yn edrych arna i, neu fy nillad, ac yn meddwl neu\u2019n dweud pethau cas amdanaf. Rwy\u2019n ofni rhag i rywun ddweud rhywbeth un dydd, beth ddylwn i’w wneud?<\/p>\n\n\n\n

Thea<\/p>\n\n\n\n

Cyngor Meic<\/h2>\n\n\n\n

Helo Theo,<\/p>\n\n\n\n

Diolch am gysylltu \u00e2 Meic. Mae\u2019n ddrwg iawn gen i dy fod di\u2019n ofni mynd allan yn gyhoeddus am dy fod yn teimlo bod pobl yn edrych ac yn dweud pethau cas. Mae\u2019n debyg bod hyn yn anodd iawn i ymdopi ag ef bob dydd.<\/p>\n\n\n\n

\"Girl<\/a><\/figure>\n\n\n\n

Ansicrwydd<\/h3>\n\n\n\n

Mae teimlo yn ansicr am ein hunain yn emosiwn normal sydd yn digwydd i bawb. Mae\u2019n beth anodd i ymdopi ag ef gan ei fod yn gwneud i ni deimlo mor fregus, ac mae teimlad o ofn a pheidio gallu wynebu pobl yn anodd.<\/p>\n\n\n\n

Y peth cyntaf sydd yn rhaid cofio ydy nad ti yw\u2019r unig un sydd yn teimlo fel hyn. Mae pawb yn mynd trwy gyfnodau o beidio teimlo\u2019n hyderus am ein hunain. Mi fyddet ti\u2019n synnu faint o bobl sydd yn teimlo fel ti bob dydd.<\/p>\n\n\n\n

Y peth pwysicaf i\u2019w gofio ydy mai dim ond dy feddyliau di yw\u2019r rhain, a\u2019r ffordd rwyt ti\u2019n teimlo amdanat ti dy hun. Pan fyddem yn teimlo\u2019n hunanymwybodol, mae\u2019n anodd wynebu pobl, gan ei fod yn teimlo\u2019n haws i beidio mynd allan, ond mae\u2019n bwysig iawn dy fod di\u2019n ceisio parhau i fynd allan.<\/p>\n\n\n\n

Dyma ychydig o bethau gallet ti roi tro arnynt:<\/p>\n\n\n\n

Gwerthfawrogi gwahaniaethau<\/h3>\n\n\n\n

Un peth gallet ti roi tro arni y tro nesaf rwyt ti\u2019n mynd allan ydy nodi pa mor wahanol mae pawb yn edrych. Mae pawb yn unigryw. Mae pobl yn dod mewn sawl si\u00e2p, maint, gwedd a steil gwahanol. Mae\u2019n bwysig bod pawb yn wahanol gan mai dyma sydd yn gwneud ni yn ni. Byddai\u2019r byd yma yn le od iawn petai bawb yn edrych ac yn gwisgo yn union yr un peth!<\/p>\n\n\n\n

\"Boy<\/a><\/figure>\n\n\n\n

Rhestru\u2019r positif<\/h3>\n\n\n\n

Ysgrifenna\u2019r holl bethau positif am dy edrychiad. Mae dy steil yn adlewyrchiad o dy bersonoliaeth. Ceisia gofio nad oes dim o\u2019i le mewn gwisgo’r ffordd rwyt ti eisiau edrych. Rwyt ti yn ti am reswm, ac mae dy deulu a dy ffrindiau yn dy garu di am fod yn ti.<\/p>\n\n\n\n

Mae gan wefan The Children\u2019s Society awgrymiadau gwych ar gyfer delwedd bositif o\u2019r corff.<\/a><\/p>\n\n\n\n

Paid cymharu<\/h3>\n\n\n\n

Ceisia beidio cymharu dy hun gyda phobl eraill neu ddelweddau ar-lein o bobl sydd yn cael ei olygu yn ddigidol fel arfer.<\/p>\n\n\n\n

Siarada \u00e2 rhywun<\/h3>\n\n\n\n

Ceisia gyfaddef i rywun sydd yn agos i ti am y ffordd rwyt ti\u2019n teimlo. Mae\u2019n bwysig ceisio siarad a rhannu teimladau gyda pherson gallet ymddiried ynddynt. Gallant gynnig y cysur sydd ei angen i helpu cynyddu dy hyder. Os yw cychwyn sgwrs yn anodd i ti, cer draw i weld awgrymiadau yn ein blog. Os wyt ti\u2019n teimlo fel nad wyt ti\u2019n gallu siarad \u00e2 neb ac angen mwy o gefnogaeth, cysyllta \u00e2 Meic yn gyfrinachol ac am ddim ar y ff\u00f4n, neges testun neu sgwrs ar-lein. Gallem dy helpu i gael y gefnogaeth rwyt ti ei angen.<\/p>\n\n\n\n

Cer draw i ddarllen mwy am ddelwedd y corff a pa effaith gall hyn yn ei gael ar iechyd meddwl ar wefan YoungMinds.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mae hunanhyder Thea yn isel iawn, mae\u2019n meddwl bod pawb yn edrych arni ac yn ofni mynd allan. Gofynnodd am ein cyngor yn Coda\u2019r Meic. Roedd Coda’r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu […]<\/p>\n","protected":false},"author":1,"featured_media":3928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1649,33,1682,277],"tags":[2888,1704,2817,1698,1700,2880,2881,1884],"class_list":["post-6485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-codar-meic","category-grab-the-meic","category-hunanddelwedd-a-hunan-barch","category-self-image-self-esteem","tag-ansicrwydd","tag-cefnogaeth","tag-codar-meic","tag-cyngor","tag-help-2","tag-insecure-cy","tag-self-confidence-cy","tag-support-cy"],"acf":[],"yoast_head":"\nCoda\u2019r Meic \u2013 Ydy Pobl Yn Edrych Arnaf? - Meic<\/title>\n<meta name=\"description\" content=\"Mae hunanhyder Thea yn isel iawn, mae\u2019n meddwl bod pawb yn edrych, ac yn ofni mynd allan. 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