{"id":6469,"date":"2022-10-25T10:49:00","date_gmt":"2022-10-25T09:49:00","guid":{"rendered":"https:\/\/meic.cymru\/2022\/10\/25\/how-to-start-a-conversation-to-share-a-problem\/"},"modified":"2025-11-05T14:33:39","modified_gmt":"2025-11-05T14:33:39","slug":"sut-i-gychwyn-sgwrs-i-rannu-problem","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2022\/10\/25\/sut-i-gychwyn-sgwrs-i-rannu-problem\/","title":{"rendered":"Sut i Gychwyn Sgwrs i Rannu Problem"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wrth roi cyngor yma yn Meic, byddem yn aml yn awgrymu siarad gydag oedolyn gallet ti ymddiried (trust) ynddynt. Ond, efallai nad wyt ti\u2019n si\u0175r iawn sut i gychwyn siarad \u00e2 nhw. Dyma ychydig o gyngor am sut i gychwyn sgwrs.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Beth ydy oedolyn gallet ti ymddiried ynddynt?<\/h3>\n\n\n\n<p>Mae sawl person yn dy fywyd gallet ti ystyried fel oedolyn rwyt ti\u2019n gallu ymddiried ynddynt. Dyma berson rwyt ti\u2019n teimlo\u2019n gyfforddus&nbsp; \u00e2 nhw, gallet ti siarad \u00e2 nhw, a fydda\u2019n gallu helpu ti os wyt ti angen help. Gall fod yn rhiant, modryb neu ewythr, nain neu daid, athro, gweithiwr ieuenctid, neu riant i ffrind.<\/p>\n\n\n\n<p>Paid \u00e2 theimlo fel dy fod di\u2019n boen ar neb. Bydd y mwyafrif o bobl yn hapus dy fod di wedi gofyn am help. Ond, yn y sefyllfa annhebyg bod y person rwyt ti wedi\u2019i ddewis ddim \u00e2 diddordeb yn helpu, paid rhoi\u2019r ffidl yn y to \u2013 meddylia am rywun arall a rhoi tro arall arni.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2021-12-10-at-10.57.42.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2021-12-10-at-10.57.42-300x224.png\" alt=\"Line drawing boy sat down head in hand - for how to start a conversation blog\" class=\"wp-image-4790\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pryd dylwn i gychwyn sgwrs?<\/h3>\n\n\n\n<p>Dewis cyfnod tawel a gofyn am gyngor ar rywbeth. Beth yw\u2019r peth gwaethaf gallai ddigwydd?<\/p>\n\n\n\n<p>Os nad yw\u2019n bosib dod o hyd i amser tawel, yna dweud wrthynt dy fod di angen sgwrs am rywbeth pwysig a gofyn a allant roi gwybod i ti pan fydd ganddynt amser rhydd i siarad. Paid bod ofn eu hatgoffa os ydynt yn anghofio dy fod di wedi gofyn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sut ydw i\u2019n codi\u2019r peth?<\/h3>\n\n\n\n<p>Gallet ti yrru neges ar blatfform mae\u2019r ddau ohonoch yn ei ddefnyddio i gyfathrebu.<\/p>\n\n\n\n<p>Beth am adael nodyn? Weithiau efallai dy fod di angen ateb, ond ddim eisiau i\u2019r person wybod mai ti sydd wedi gofyn y cwestiwn. Gallet ti adael nodyn dienw yn gofyn i\u2019r athro roi cyngor ar bwnc rwyt ti\u2019n ansicr amdano i\u2019r dosbarth cyfan.<\/p>\n\n\n\n<p>Gofynna gwestiwn yn ddiffwdan pan fyddi di efo pobl rwyt ti\u2019n teimlo bydd yn gallu rhoi ateb dibynadwy.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2021\/12\/Untitled_200-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Untitled_200-300x180.jpg\" alt=\"Line drawing boy with hands up confused - for how to start a conversation blog\" class=\"wp-image-4791\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sut ydw i\u2019n cychwyn sgwrs?<\/h3>\n\n\n\n<p>Gallet ti roi tro ar rai o\u2019r brawddegau yma i gychwyn sgwrs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Dwi ddim yn deall&#8230;, fedrwch chi egluro os gwelwch yn dda?<\/em><\/li>\n\n\n\n<li><em>Beth fyddech chi\u2019n ei wneud os&#8230;?<\/em><\/li>\n\n\n\n<li><em>Pl\u00ees, fedrwn ni gael sgwrs am&#8230;?<\/em><\/li>\n\n\n\n<li><em>Gallaf weld eich bod yn brysur ar hyn o bryd, ond oes posib siarad am rywbeth pan fydd gennych chi 5 munud os gwelwch yn dda?<\/em><\/li>\n\n\n\n<li><em>Rwyf angen cyngor ar&#8230;<\/em><\/li>\n\n\n\n<li><em>Ydych chi wedi meddwl am&#8230;?<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beth os nad oes gen i neb i siarad \u00e2 nhw?<\/h3>\n\n\n\n<p>Os wyt ti\u2019n teimlo fel nad oes neb gallet ti siarad \u00e2 nhw, yna mae llinell gymorth Meic yma i ti bob dydd. Efallai bydd yn haws gen ti i siarad gyda rhywun nad wyt ti\u2019n adnabod. Ni fyddem yn gwybod pwy wyt ti nac ble rwyt ti\u2019n byw. Rydym yma i wrando a chynnig gwybodaeth, cyngor ac eiriolaeth am ddim a chyfrinachol rhwng 8yb a hanner nos bob dydd. Felly, os oes gen ti broblem, gallet ti bwyso ar Meic bob tro. <a href=\"https:\/\/www.meiccymru.org\/cym\/cael-help\/\">Galwa, gyrru neges testun neu sgwrsia ar-lein.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2021\/12\/22-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/22-300x200.jpg\" alt=\"Girl wearing headscarf on laptop - for how to start a conversation blog\" class=\"wp-image-4789\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Beth sydd yn digwydd pan dwi\u2019n siarad \u00e2 Meic?<\/h3>\n\n\n\n<p>Gelwir y bobl sydd yn gweithio i Meic yn eiriolwr gynghorwr llinell gymorth. Enw reit ffansi, ond yn y b\u00f4n mae\u2019n golygu bod nhw wedi\u2019u hyfforddi i helpu, ac maen nhw\u2019n bobl hyfryd hefyd. Pan fyddi di\u2019n cysylltu \u00e2 Meic, byddant yn siarad \u00e2 thi am dy broblem, yn cynnig cyngor ac yn darganfod ffordd o helpu. Beth bynnag yw\u2019r broblem, bydd y cynghorydd eisiau gwybod beth yw dy obeithion o gysylltu \u00e2\u2019r llinell gymorth, ac os oes rhywbeth hoffet ti stopio, cychwyn neu newid yn dy fywyd. Byddant yn helpu ti i ddarganfod dy opsiynau a meddwl am gynllun i wneud newidiadau. Byddant yn darganfod y bobl\/gwasanaethau gorau i roi help i ti.<\/p>\n\n\n\n<p>Maent yn gallu helpu ti i gysylltu \u00e2\u2019r bobl\/gwasanaethau yma hefyd. Gallant gysylltu ar dy ran os wyt ti\u2019n teimlo nad allet ti, a gallant greu galwad tair ffordd hefyd. Golygai hyn y gallan nhw gysylltu \u00e2\u2019r gwasanaeth tra rwyt ti ar y ff\u00f4n a dy helpu di i egluro dy broblem, fel nad oes rhaid i ti ailadrodd pethau drwy\u2019r adeg i wahanol bobl (gelwir hyn yn bod yn \u2018eiriolwr\u2019 i ti).<\/p>\n\n\n\n<p>Gobeithiwn fod y cyngor yma wedi bod yn ddefnyddiol ac y gallet ti siarad gyda rhywun am dy broblemau pan fyddi di angen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wrth roi cyngor yma yn Meic, byddem yn aml yn awgrymu siarad gydag oedolyn gallet ti ymddiried (trust) ynddynt. Ond, efallai nad wyt ti\u2019n si\u0175r iawn sut i gychwyn siarad \u00e2 nhw. Dyma ychydig o gyngor am sut i gychwyn sgwrs. Beth ydy oedolyn gallet ti ymddiried ynddynt? Mae sawl person yn dy fywyd gallet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[461,1662,20,1663,32,1665,52,1666],"tags":[1698,2868,1703,2869,2870],"class_list":["post-6469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-in-care","category-bod-mewn-gofal","category-family","category-ffrindiau","category-friends","category-perthnasau","category-relationships","category-teulu","tag-cyngor","tag-gofyn-am-help","tag-llinell-gymorth","tag-sgwrs","tag-siarad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sut i Gychwyn Sgwrs i Rannu Problem - Meic<\/title>\n<meta name=\"description\" content=\"Mae Meic yn aml yn awgrymu siarad gydag oedolyn gallet ti ymddiried ynddynt. 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