{"id":6441,"date":"2025-05-28T06:17:00","date_gmt":"2025-05-28T05:17:00","guid":{"rendered":"https:\/\/meic.cymru\/?p=6441"},"modified":"2025-11-05T14:19:18","modified_gmt":"2025-11-05T14:19:18","slug":"strategaeth-iechyd-meddwl-a-llesiant-meddyliol","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/05\/28\/strategaeth-iechyd-meddwl-a-llesiant-meddyliol\/","title":{"rendered":"Dyfodol mwy Disglair i Iechyd Meddwl yng Nghymru: Beth Sydd Angen i ti Wybod"},"content":{"rendered":"\n

Mae Llywodraeth Cymru wedi rhannu cynllun newydd ar gyfer iechyd meddwl fydd yn ein harwain am y 10 mlynedd nesaf, o 2025 i 2035.<\/h2>\n\n\n\n

Nod Strategaeth Iechyd Meddwl a Llesiant Meddyliol <\/a>Llywodraeth Cymru yw sicrhau fod pobl yn cael cymorth gyda phroblemau iechyd meddwl yn gynt ac i atal problemau rhag gwaethygu. Mae\u2019n gynllun newydd ar gyfer cefnogaeth iechyd meddwl yng Nghymru, ac mae\u2019n ei wneud yn haws ac yn gyflymach i gael yr help iawn pan wyt ti ei angen.<\/p>\n\n\n\n

Cefnogaeth yr un dydd<\/h3>\n\n\n\n

Un o\u2019r rhannau pwysicaf o\u2019r cynllun newydd yw\u2019r \u201ccefnogaeth yr un dydd\u201d. Dychmyga deimlo\u2019n drist neu\u2019n poeni am rywbeth a gallu estyn allan am help a siarad gyda rhywun yr un dydd. Dyna\u2019r nod! Bydd hyn yn golygu na fydd rhaid i ti gael dy gyfeirio gan feddyg, sydd yn gallu cymryd amser. Y nod yw darparu\u2019r cymorth ti angen, pan ti ei angen o fwyaf, heb oedi.<\/p>\n\n\n\n

\"Person<\/figure>\n\n\n\n

Dull cam wrth gam<\/h3>\n\n\n\n

Mae pawb yn wahanol, ac mae\u2019r help rydym angen yn wahanol hefyd. Mae dull cam wrth gam yn golygu bydd gwahanol lefelau o gefnogaeth ar gael. Efallai byddi di\u2019n cychwyn gyda\u2019r gefnogaeth leiaf dwys, fel cael sgwrs gyda rhywun er mwyn cael cyngor. Os nad ydy hynny\u2019n ddigon, galli di symud ymlaen i gael mwy o gefnogaeth. Mae fel cael ysgol o gefnogaeth. Galli di fynd i fyny ac i lawr er mwyn cael y gefnogaeth sy\u2019n iawn i ti.<\/p>\n\n\n\n

Cefnogaeth gyda materion ehangach<\/h3>\n\n\n\n

Mae llawer o bethau mewn bywyd yn gallu effeithio ar ein hiechyd meddwl, nid dim ond ein teimladau a\u2019n meddyliau. Mae pethau fel lle rydym yn byw, os ydyn ni\u2019n teimlo\u2019n unig neu os ydyn ni\u2019n poeni am arian, yn gallu effeithio ar ein hiechyd meddwl. Mae\u2019r cynllun eisiau datrys rhai o\u2019r \u201cproblemau ehangach\u201d hefyd. Felly, os wyt ti\u2019n stryglo gyda dy iechyd meddwl oherwydd problemau tai, teimlo\u2019n unig neu bryderon am arian, mae\u2019r cynllun yn cynnig cefnogaeth i\u2019r heriau yna hefyd. Mae\u2019n edrych ar y darlun llawn.<\/p>\n\n\n\n

Cefnogaeth Gymunedol<\/h3>\n\n\n\n

Weithiau, mae cael mynediad at help yn gallu bod yn anodd, yn enwedig os ydi o\u2019n anodd ei gyrraedd. Mae Llywodraeth Cymru eisiau ei wneud yn haws i gael mynediad at gefnogaeth iechyd meddwl drwy gynnig mwy o wasanaethau lleol. Mae cefnogaeth yn y gymuned yn golygu y byddi di\u2019n fwy tebygol o gael help yn agosach at dy gartref, a\u2019i wneud yn symlach i gael mynediad ato. Boed hynny drwy grwpiau lleol, canolfannau, neu lefydd yn dy gymuned.<\/p>\n\n\n\n

\"Person<\/figure>\n\n\n\n

Cydweithio<\/h3>\n\n\n\n

Er mwyn sicrhau bod y cynllun yn llwyddo, mae rhaid i bawb weithio gyda\u2019i gilydd. Bydd Byrddau Iechyd (sy\u2019n rheoli ysbytai a gwasanaethau iechyd), cynghorau lleol, elusennau a grwpiau eraill yn dod at ei gilydd. Mae\u2019r ffordd yma o weithio yn golygu bydd yr holl sefydliadau yma yn cysylltu er mwyn sicrhau dy fod yn derbyn y gefnogaeth orau posib.<\/p>\n\n\n\n

Eisiau siarad?<\/h3>\n\n\n\n

Mae\u2019n wych dysgu mwy am y cynllun newydd, ond efallai fod gen ti fwy o gwestiynau neu ti eisiau sgwrsio gyda rhywun. Dyma ble gall Meic helpu.<\/p>\n\n\n\n

Mae Meic yn llinell gymorth rhad ac am ddim i blant a phobl ifanc yng Nghymru. Galli di siarad gydag un o\u2019r cynghorwyr am unrhyw beth sydd ar dy feddwl. Boed hynny\u2019n deall mwy am gefnogaeth iechyd meddwl, sut effaith fydd y cynllun newydd yn cael arnat ti, neu am sut ti\u2019n teimlo.<\/p>\n\n\n\n

Gallwn ni helpu ti ddeall dy opsiynau a dy roi ar ben ffordd i gael y gefnogaeth gywir. Galli di gysylltu gyda llinell gymorth Meic dros y ff\u00f4n, neges Whatsapp, neges destun neu sgwrs ar-lein.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mae Llywodraeth Cymru wedi rhannu cynllun newydd ar gyfer iechyd meddwl fydd yn ein harwain am y 10 mlynedd nesaf, o 2025 i 2035. Nod Strategaeth Iechyd Meddwl a Llesiant Meddyliol Llywodraeth Cymru yw sicrhau fod pobl yn cael cymorth gyda phroblemau iechyd meddwl yn gynt ac i atal problemau rhag gwaethygu. Mae\u2019n gynllun newydd ar gyfer […]<\/p>\n","protected":false},"author":3,"featured_media":6443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1673,1684],"tags":[2822,2823,2824,2825,2826],"class_list":["post-6441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bod-yn-sal","category-stryglo-gyda-iechyd-meddwl","tag-cefnogaeth-yr-un-dydd","tag-dull-cam-wrth-gam","tag-iechyd-meddwl-a-llesiant-meddyliol","tag-llywodraeth-cymru","tag-strategaeth-iechyd-meddwl"],"acf":[],"yoast_head":"\nDyfodol Disglair i Iechyd Meddwl yng Nghymru<\/title>\n<meta name=\"description\" content=\"Mae Llywodraeth Cymru wedi rhannu cynllun newydd ar gyfer iechyd meddwl fydd yn ein harwain am y 10 mlynedd nesaf, o 2025 i 2035.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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