{"id":6407,"date":"2025-06-25T09:07:22","date_gmt":"2025-06-25T08:07:22","guid":{"rendered":"https:\/\/meic.cymru\/2025\/06\/25\/love-your-lungs-week-2025\/"},"modified":"2025-11-05T11:21:15","modified_gmt":"2025-11-05T11:21:15","slug":"wythnos-caru-dy-ysgyfaint","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/06\/25\/wythnos-caru-dy-ysgyfaint\/","title":{"rendered":"Wythnos Caru dy Ysgyfaint 2025"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae hi\u2019n <a href=\"https:\/\/www.asthmaandlung.org.uk\/love-your-lungs-week\">Wythnos Caru dy Ysgyfaint<\/a> yr wythnos hon (23-27 o Fehefin). Ymgyrch gan <a href=\"https:\/\/www.asthmaandlung.org.uk\/\">Asthma and Lung UK<\/a> i godi ymwybyddiaeth ac annog pobl i gymryd camau i wella iechyd eu hysgyfaint.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pam bod yr wythnos hon yn bwysig?<\/h3>\n\n\n\n<p>Gyda chlefyd yr ysgyfaint yn effeithio ar fwy o bobl na chlefyd y galon a chanser gyda&#8217;i gilydd, a bron pawb yn debygol o brofi cyflwr ysgyfaint yn eu hoes, mae&#8217;r wythnos hon yn bwysig.<\/p>\n\n\n\n<p>Mae\u2019r ymgyrch eleni yn rhoi pwyslais ar greu arferion iachach. Mae newidiadau syml fel dewis y grisiau dros lifft, cerdded neu seiclo i\u2019r gwaith, neu gymryd \u2018awr o awyr iach\u2019 bob dydd yn gallu cyfrannu at well iechyd ysgyfaint. Mae\u2019r camau bach yma yn gwella ein hiechyd corfforol ac yn lleihau llygredd ac yn gwella ansawdd yr aer rydym i gyd yn ein hanadlu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2025\/06\/disposable-e-cigarettes-different-flavors-orange-concept-alternative-smoking-vaping-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/disposable-e-cigarettes-different-flavors-orange-concept-alternative-smoking-vaping-1024x683.jpg\" alt=\"A picture of colourful disposable vapes\" class=\"wp-image-9966\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gwahardd f\u00eaps tafladwy ym Mhrydain<\/h3>\n\n\n\n<p>Daw&#8217;r ymgyrch ar \u00f4l newid sylweddol ym Mhrydain. O 1 Mehefin 2025, mae f\u00eaps tafladwy wedi&#8217;u gwahardd yn swyddogol. Mae&#8217;r gwaharddiad f\u00eaps yn cefnogi&#8217;r un amcanion \u00e2&#8217;r ymgyrch: rhoi&#8217;r neges i bawb, yn enwedig y genhedlaeth iau, fod iechyd yr ysgyfaint yn bwysig.<\/p>\n\n\n\n<p>Mae f\u00eapio wedi\u2019i hyrwyddo fel opsiwn llai niweidiol, ond mae ymchwil yn codi pryderon am ddiogelwch f\u00eaps tafladwy. Mae pryderon oherwydd eu cynnwys nicotin uchel a\u2019u hap\u00eal i bobl ifanc, oedd ddim arfer ysmygu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cefnogaeth ac adnoddau<\/h3>\n\n\n\n<p>Os wyt ti eisiau dysgu mwy am Wythnos Caru dy Ysgyfaint, edrycha ar wefan Asthma and Lung UK am fwy o wybodaeth ac adnoddau. Galli di gynnal digwyddiad i godi ymwybyddiaeth neu geisio ychwanegu mwy o arferion iach i dy fywyd bob dydd.<\/p>\n\n\n\n<p>Os wyt ti eisiau rhoi gorau i f\u00eapio, edrycha ar yr adnoddau ar<a href=\"https:\/\/teen.smokefree.gov\/quit-vaping\"> Smokefreeteen<\/a>. Mae ganddynt adnoddau a chyngor ymarferol i helpu ti ddelio gydag effaith rhoi gorau i f\u00eapio. Os hoffet ti fwy o gefnogaeth, siarada gyda <a href=\"https:\/\/www.meiccymru.org\/cym\/\">Meic<\/a>. Rydym yn rhedeg llinell gymorth cyngor, gwybodaeth ac eiriolaeth yng Nghymru. Galli di gael cefnogaeth yn ddienw dros y ff\u00f4n, neges Whatsapp, neges destun neu sgwrs ar-lein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae hi\u2019n Wythnos Caru dy Ysgyfaint yr wythnos hon (23-27 o Fehefin). Ymgyrch gan Asthma and Lung UK i godi ymwybyddiaeth ac annog pobl i gymryd camau i wella iechyd eu hysgyfaint. Pam bod yr wythnos hon yn bwysig? Gyda chlefyd yr ysgyfaint yn effeithio ar fwy o bobl na chlefyd y galon a chanser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1676,1092],"tags":[2753,2752,2751,2749,2750],"class_list":["post-6407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feps-a-smocio","category-vaping-smoking","tag-arferion-iach","tag-awr-o-awyr-iach","tag-fepio","tag-feps-tafladwy","tag-wythnos-caru-dy-ysgyfaint"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wythnos Caru dy Ysgyfaint 2025 - Meic<\/title>\n<meta name=\"description\" content=\"Mae hi\u2019n Wythnos Caru dy Ysgyfaint yr wythnos hon, ymgyrch i godi ymwybyddiaeth ac annog pobl i gymryd camau i wella iechyd eu hysgyfaint.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2025\/06\/25\/wythnos-caru-dy-ysgyfaint\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wythnos Caru dy Ysgyfaint 2025 - Meic\" \/>\n<meta property=\"og:description\" content=\"Mae hi\u2019n Wythnos Caru dy Ysgyfaint yr wythnos hon, ymgyrch i godi ymwybyddiaeth ac annog pobl i gymryd camau i wella iechyd eu hysgyfaint.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meic.cymru\/cy\/2025\/06\/25\/wythnos-caru-dy-ysgyfaint\/\" \/>\n<meta property=\"og:site_name\" content=\"Meic\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-25T08:07:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T11:21:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/rear-view-healthy-women-climbing-stairs-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/meic.cymru\/cy\/2025\/06\/25\/wythnos-caru-dy-ysgyfaint\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2025\/06\/25\/wythnos-caru-dy-ysgyfaint\/\"},\"author\":{\"name\":\"Alex\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/8cec3e1fd09eeb509b704c4c3a1b31a4\"},\"headline\":\"Wythnos Caru dy Ysgyfaint 2025\",\"datePublished\":\"2025-06-25T08:07:22+00:00\",\"dateModified\":\"2025-11-05T11:21:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2025\/06\/25\/wythnos-caru-dy-ysgyfaint\/\"},\"wordCount\":356,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2025\/06\/25\/wythnos-caru-dy-ysgyfaint\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/rear-view-healthy-women-climbing-stairs-scaled-1.jpg\",\"keywords\":[\"Arferion iach\",\"Awr o awyr iach\",\"f\u00eapio\",\"f\u00eaps tafladwy\",\"Wythnos Caru dy Ysgyfaint\"],\"articleSection\":[\"F\u00eaps a Smocio\",\"Vaping &amp; Smoking\"],\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/meic.cymru\/cy\/2025\/06\/25\/wythnos-caru-dy-ysgyfaint\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meic.cymru\/cy\/2025\/06\/25\/wythnos-caru-dy-ysgyfaint\/\",\"url\":\"https:\/\/meic.cymru\/cy\/2025\/06\/25\/wythnos-caru-dy-ysgyfaint\/\",\"name\":\"Wythnos Caru dy Ysgyfaint 2025 - 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