{"id":6392,"date":"2024-11-07T09:41:36","date_gmt":"2024-11-07T09:41:36","guid":{"rendered":"https:\/\/meic.cymru\/2024\/11\/07\/impacts-of-social-media-on-young-people\/"},"modified":"2025-11-04T13:32:02","modified_gmt":"2025-11-04T13:32:02","slug":"effaith-cyfryngau-cymdeithasol-ar-bobl-ifanc","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/11\/07\/effaith-cyfryngau-cymdeithasol-ar-bobl-ifanc\/","title":{"rendered":"Effaith Cyfryngau Cymdeithasol ar Bobl Ifanc"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae cyfryngau cymdeithasol yn chwarae rhan fawr yn ein bywydau, ond mae&#8217;n bwysig i ti fod yn ymwybodol o&#8217;r ochrau drwg o bosib. Tyrd i ni siarad am y ffordd mae&#8217;n gallu cael effaith arnom ni a&#8217;n iechyd meddwl.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Celwydd perffeithrwydd<\/h3>\n\n\n\n<p>Mae cyfryngau cymdeithasol yn gallu gwneud i fywydau pawb ymddangos yn berffaith. Yn postio lluniau anhygoel, yn cael hwyl gyda ffrindiau, ac yn byw&#8217;r freuddwyd.<\/p>\n\n\n\n<p>Ond cofia, delwedd wedi ei greu yn ofalus yw hwn. Mae&#8217;r mwyafrif yn tueddu postio&#8217;r pethau da, felly nid yw cyfryngau cymdeithasol yn adlewyrchiad realistig o fywyd rhywun. Mae&#8217;n gallu arwain at deimladau o annigonolrwydd a hunan-barch isel. Nid yw pobl yn dueddol o ddangos y pethau diflas, distaw, sy&#8217;n achosi straen o ddydd i ddydd.<\/p>\n\n\n\n<p>Ceisia beidio cymharu dy hun \u00e2 eraill a theimlo pwysau i fod yn berffaith. Mae&#8217;n bwysig cofio fod pawb ar daith unigryw eu hunain.<\/p>\n\n\n\n<p>Yn lle hynny, dathla gyflawniadau dy hun, ta waeth pa mor fach yw&#8217;r rhain. Cyfynga dy ddefnydd o gyfryngau cymdeithasol a threulio amser yn gwneud pethau sy&#8217;n rhoi llawenydd i ti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/18.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/18-1024x576.png\" alt=\"Teen boy looking down glumly at his mobile phone - social media blog\" class=\"wp-image-8950\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ochr dywyll cyfryngau cymdeithasol<\/h3>\n\n\n\n<p>Gall y byd digidol fod yn le negyddol iawn yn aml. Seibrfwlio, harasio ar-lein, a phobl yn siarad casineb. Mae hyn yn gallu cael effaith drwg ar iechyd meddwl.<\/p>\n\n\n\n<p>Bydda&#8217;n ymwybodol o dy ymddygiad ar-lein. Hyd yn oed os yw rhywbeth yn ymddangos fel j\u00f4c neu&#8217;n ddiniwed, cofia feddwl ddwywaith cyn postio unrhyw beth. Ystyried os gall rhywbeth fod yn niweidiol neu godi cywilydd arnat ti neu rywun arall. Cofia, unwaith i ti bostio rhywbeth ar-lein, mae bron yn amhosib i ti ddileu hyn o dy \u00f4l troed digidol, hyd yn oed os wyt ti&#8217;n dileu hynny.<\/p>\n\n\n\n<p>Adrodd unrhyw <a href=\"https:\/\/www.meiccymru.org\/cym\/10-ffaith-cymorth-seiberfwlio\/\">seiberfwlio<\/a>, <a href=\"https:\/\/www.meiccymru.org\/cym\/bwlio-a-harasio\/\">harasio<\/a>, docsio, trolio, <a href=\"https:\/\/www.meiccymru.org\/cym\/help-sylw-digroeso\/\">stelcio<\/a>, neu gamdriniaeth rwyt ti&#8217;n ei weld ar-lein.<\/p>\n\n\n\n<p>Cer i weld mwy o&#8217;n cynnwys am <a href=\"https:\/\/www.meiccymru.org\/cym\/diogelwch-ar-lein\/\">gadw&#8217;n ddiogel ar-lein<\/a>, gan gynnwys <a href=\"https:\/\/www.meiccymru.org\/cym\/help-mae-rhywbeth-cythruddol-ar-y-we\/\">beth i&#8217;w wneud os wyt ti&#8217;n gweld rhywbeth sydd yn dy boeni di ar-lein.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/20.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/20-1024x576.png\" alt=\"7 young people stood in a circle with their mobile phone out \" class=\"wp-image-8952\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Grym positif cyfryngau cymdeithasol<\/h3>\n\n\n\n<p>Er bod ochrau negyddol i gyfryngau cymdeithasol, gall hefyd fod yn arf pwerus iawn i wneud newid positif. Defnyddia hwn i gysylltu gyda phobl o&#8217;r un meddylfryd, dysgu sgiliau newydd, ac eirioli dros achosion sydd yn bwysig i ti. Mae&#8217;n ffordd wych i gysylltu gyda phobl a chadw&#8217;n wybodus, ond mae&#8217;n bwysig i fod yn ddoeth wrth ei ddefnyddio.<\/p>\n\n\n\n<p>I gael budd o gyfryngau cymdeithasol, gallet ti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cyfyngu dy amser sgrin. Treulia amser yn gwneud y pethau sydd yn rhoi pleser a boddhad i ti yn dy fywyd go iawn.<\/li>\n\n\n\n<li>Herio disgwyliadau afrealistig. Atgoffa dy hun bod pobl yn aml yn cyflwyno&#8217;r ochr orau ar-lein, ac i rannu hyn gyda dy ffrindiau hefyd.<\/li>\n\n\n\n<li>Creu perthnasau cryf. Canolbwyntia ar gysylltiadau dwfn ac ystyrlon gyda phobl rwyt ti&#8217;n adnabod, fel teulu a ffrindiau.<\/li>\n\n\n\n<li>Cael trefn ar dy gyfrif. Dilyna gyfrifon sydd yn ysbrydoli ac yn ysgogi a pheidio dilyn y rhai sydd yn gwneud i ti deimlo&#8217;n genfigennus, trist, blin neu ofidus.<\/li>\n\n\n\n<li>Chwilio am gefnogaeth. Os wyt ti&#8217;n stryglo gyda chyfryngau cymdeithasol, chwilia am gymorth yn syth.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ble i gael cymorth?<\/h3>\n\n\n\n<p>Cer i weld y tudalennau <a href=\"https:\/\/hwb.gov.wales\/cadwn-ddiogel-ar-lein\/cyngor-i-blant-a-phobl-ifanc-problemau-a-phryderon-ar-lein\/\">Cadw&#8217;n Ddiogel Ar-lein yma ar Hwb<\/a><\/p>\n\n\n\n<p>Os wyt ti&#8217;n gweld rhywbeth niweidiol ar-lein, fel bygythiadau, dynwared, bwlio, harasio, hunan-niweidio, siarad casineb (a llawer mwy) yna gallet ti adrodd hyn i <a href=\"https:\/\/reportharmfulcontent.com\/?lang=cy-gb\">Riportio Cynnwys Niweidiol yma.<\/a><\/p>\n\n\n\n<p>I gael cyngor ar osod gosodiadau dy broffil yn breifat a chadw dy hun yn ddiogel ar-lein cer i edrych ar y <a href=\"https:\/\/swgfl.org.uk\/resources\/checklists\/\" target=\"_blank\" rel=\"noreferrer noopener\">rhestrau gwirio yma gan SWGfL<\/a>.<\/p>\n\n\n\n<p>Os wyt ti angen sgwrs, cysyllta \u00e2 ni yma yn Meic i siarad gydag un o&#8217;n cynghorwyr cyfeillgar trwy sgwrs ar-lein, tecst neu neges WhatsApp neu wrth godi&#8217;r ff\u00f4n a siarad. Gallem helpu ti i ddarganfod y llwybr cywir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae cyfryngau cymdeithasol yn chwarae rhan fawr yn ein bywydau, ond mae&#8217;n bwysig i ti fod yn ymwybodol o&#8217;r ochrau drwg o bosib. Tyrd i ni siarad am y ffordd mae&#8217;n gallu cael effaith arnom ni a&#8217;n iechyd meddwl. Celwydd perffeithrwydd Mae cyfryngau cymdeithasol yn gallu gwneud i fywydau pawb ymddangos yn berffaith. Yn postio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1659,1682,24,277,9,1684],"tags":[2703,2441,2705,2706,2704,2707],"class_list":["post-6392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diogelwch-ar-lein","category-hunanddelwedd-a-hunan-barch","category-online-safety","category-self-image-self-esteem","category-struggling-with-mental-health","category-stryglo-gyda-iechyd-meddwl","tag-amser-sgrin","tag-cyfryngau-cymdeithasol-2","tag-disgwyliadau-afrealistig","tag-effaith-cyfryngau-cymdeithasol","tag-ochr-dywyll-cyfryngau-cymdeithasol","tag-perffeithrwydd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effaith Cyfryngau Cymdeithasol ar Bobl Ifanc - Meic<\/title>\n<meta name=\"description\" content=\"Bydda&#039;n ymwybodol o&#039;r ochrau drwg cyfryngau cymdeithasol. 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