{"id":6386,"date":"2024-11-19T14:00:00","date_gmt":"2024-11-19T14:00:00","guid":{"rendered":"https:\/\/meic.cymru\/2024\/11\/19\/why-opening-up-about-mental-health-is-hard-for-men\/"},"modified":"2025-11-04T13:22:44","modified_gmt":"2025-11-04T13:22:44","slug":"pam-bod-siarad-am-emosyniau-yn-anodd-i-ddynion","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/11\/19\/pam-bod-siarad-am-emosyniau-yn-anodd-i-ddynion\/","title":{"rendered":"Pam Bod Siarad am Iechyd Meddwl yn Anodd i Ddynion?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae dynion yn ei chael yn anodd i fod yn agored am eu hiechyd meddwl gyda ffrindiau a theulu.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pam bod siarad am emosiynau yn anodd i ddynion?<\/h3>\n\n\n\n<p>Un o\u2019r prif resymau pam bod dynion yn ei chael yn anodd bod yn agored am eu hiechyd meddwl yw&#8217;r stigma ynghylch gwrywdod. Credai rhai bod dynion yn gorfod bod yn gryf, yn annibynnol ac wedi ymbellhau o&#8217;u hemosiynau. Efallai bydd hyn yn achosi rhywun i deimlo fel na allant ddangos emosiynau nac gofyn am gymorth.<\/p>\n\n\n\n<p>Mae rhai yn poeni am gael eu hystyried yn wan neu\u2019n fregus, yn poeni y bydd eraill yn eu beirniadu neu&#8217;n eu gwrthod os ydynt yn agored am eu problemau. Mae\u2019r ofn yma yn gallu llethu rhywun, a gall wneud gofyn am help yn anodd iawn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/11\/14-2048x1152-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/11\/14-2048x1152-1-1024x576.jpg\" alt=\"Young man with bruised knuckles\" class=\"wp-image-2827\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/11\/14-2048x1152-1-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/11\/14-2048x1152-1-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/11\/14-2048x1152-1-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/11\/14-2048x1152-1-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/11\/14-2048x1152-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mae&#8217;n iawn i ofyn am help! <\/h3>\n\n\n\n<p>Mae\u2019n hollol normal i brofi newid yn dy hwyliau. Mae pawb yn mynd drwy adegau anodd, ac mae\u2019n iawn i beidio teimlo\u2019n 100% drwy\u2019r amser. Os wyt ti\u2019n cael trafferth gyda dy iechyd meddwl neu les, mae\u2019n bwysig gwybod dy fod ti ddim ar ben dy hun. Mae yna bobl sydd eisiau\u2019r gorau i ti ac sydd eisiau helpu.<\/p>\n\n\n\n<p>Mae siarad am dy iechyd meddwl yn gallu bod yn gam mawr, ond gall roi rhyddhad mawr i ti hefyd, yn gwneud i ti deimlo\u2019n llai unig, bod pobl yn deall, ac yn rhoi hyder i ti chwilio am gymorth<\/p>\n\n\n\n<p>Cofia, nid yw gofyn am help yn dy wneud di\u2019n ddim llai o ddyn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/17.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/17-1024x576.png\" alt=\"Teen boy looks sadly at a therapist whilst he is being consoled with a hand on his shoulder\" class=\"wp-image-8947\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sut fedri di gael help gyda dy iechyd meddwl?<\/h3>\n\n\n\n<p>Mae llawer o ffyrdd i ti gael help gyda dy iechyd meddwl.<\/p>\n\n\n\n<p>Drwy siarad gyda rhywun, maent yn gallu gwrando ar sut wyt ti\u2019n teimlo &#8211; mae hyn yn lleihau\u2019r baich arnat ti. Gallant awgrymu llefydd i ti gael cymorth gan weithwyr proffesiynol &#8211; cyfeirio ydi\u2019r term am hyn.<\/p>\n\n\n\n<p>Gallet ti hefyd siarad efo rhywun sy\u2019n agos i ti. Ffrind, aelod o\u2019r teulu neu oedolyn ti\u2019n ymddiried ynddyn nhw fel athro, hyfforddwr neu fentor. <\/p>\n\n\n\n<p>Gallet ti hefyd gael cymorth proffesiynol gan therapydd neu gwnselydd neu drwy gysylltu gyda dy feddyg teulu neu wasanaeth iechyd meddwl yn dy ysgol, coleg neu brifysgol.<\/p>\n\n\n\n<p>Mae nifer o wasanaethau iechyd meddwl ar gael yng Nghymru. Galli di ddod o hyd i restr o wasanaethau ar <a href=\"https:\/\/icc.gig.cymru\/pynciau\/cymorth-iechyd-meddwl\/\">wefan GIG Cymru<\/a>.<\/p>\n\n\n\n<p>Os ti\u2019n ansicr ble i fynd am gymorth, gallet ti siarad \u00e2 chynghorwyr <a href=\"https:\/\/www.meiccymru.org\/cym\/\">Meic<\/a>. Mae ein llinell gymorth yn cynnig gwybodaeth, cyngor ac eiriolaeth yn gyfrinachol ac am ddim i bobl ifanc o dan 25 oed yng Nghymru. Siarada gyda ni, rydym yma i wrando a dy gefnogi drwy\u2019r camau nesaf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae dynion yn ei chael yn anodd i fod yn agored am eu hiechyd meddwl gyda ffrindiau a theulu. Pam bod siarad am emosiynau yn anodd i ddynion? Un o\u2019r prif resymau pam bod dynion yn ei chael yn anodd bod yn agored am eu hiechyd meddwl yw&#8217;r stigma ynghylch gwrywdod. Credai rhai bod dynion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1679,9,1684],"tags":[1702,2689,2690],"class_list":["post-6386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cefnogi-eraill","category-struggling-with-mental-health","category-stryglo-gyda-iechyd-meddwl","tag-cymorth","tag-emosiynau","tag-iechydmeddwl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pam Bod Siarad am Iechyd Meddwl yn Anodd i Ddynion? - Meic<\/title>\n<meta name=\"description\" content=\"Un o\u2019r prif resymau pam bod dynion yn ei chael yn anodd bod yn agored am eu hiechyd meddwl yw oherwydd y stigma ynghylch gwrywdod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2024\/11\/19\/pam-bod-siarad-am-emosyniau-yn-anodd-i-ddynion\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pam Bod Siarad am Iechyd Meddwl yn Anodd i Ddynion? 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