{"id":6368,"date":"2024-12-16T09:36:30","date_gmt":"2024-12-16T09:36:30","guid":{"rendered":"https:\/\/meic.cymru\/2024\/12\/16\/how-to-handle-the-pressure-to-drink-at-christmas\/"},"modified":"2025-11-04T11:35:59","modified_gmt":"2025-11-04T11:35:59","slug":"sut-i-ymdopi-gydar-pwysau-i-yfed-alcohol-yn-ystod-y-nadolig","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/12\/16\/sut-i-ymdopi-gydar-pwysau-i-yfed-alcohol-yn-ystod-y-nadolig\/","title":{"rendered":"Sut i Ymdopi Gyda\u2019r Pwysau i Yfed Alcohol yn Ystod y Nadolig"},"content":{"rendered":"\n

Mae\u2019r Nadolig yn amser partis, dal i fyny a dathlu. Gall hefyd fod yn gyfnod o bwysau cymdeithasol anferthol, yn enwedig ynghylch alcohol. Os wyt ti eisiau yfed llai, neu ddim o gwbl yn ystod y Nadolig yma, dyma rai syniadau i helpu ti ymdopi gyda phwysau gan bobl eraill a mwynhau digwyddiadau cymdeithasol.<\/h2>\n\n\n\n

Dod o hyd i bobl sy’n dy gefnogi di<\/h3>\n\n\n\n

Dewis ffrind – rhywun ti\u2019n ymddiried ynddyn nhw ac sy\u2019n deall dy benderfyniad i beidio yfed. Mae cael ffrindiau cefnogol yn lleihau pwysau cymdeithasol a sgyrsiau lletchwith am alcohol ac yn dy alluogi i fwynhau digwyddiadau cymdeithasol. <\/p>\n\n\n\n

Dewis di-alcohol<\/h3>\n\n\n\n

Gallet ti drio cwrw heb alcohol, moct\u00eals neu ddiod meddwl ti\u2019n ei fwynhau. Mae nifer o leoliadau yn cynnig amrywiaeth o ddiodydd di-alcohol, sy\u2019n golygu galli di fynd i\u2019r un llefydd a phawb arall heb deimlo\u2019n lletchwith wrth y bar neu deimlo pwysau i yfed.<\/p>\n\n\n\n

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\"Cartoon<\/a><\/figure>\n\n\n\n
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Dewis a dethol ble ti’n mynd<\/h3>\n\n\n\n

Nid oes rhaid i ti fynychu bob digwyddiad ti\u2019n cael dy wahodd i. Os mae’r syniad o fod mewn digwyddiad ble mae\u2019n debygol iawn bydd pobl yn yfed yn dy boeni, mae\u2019n iawn i ddweud na. Mae digon o ddigwyddiadau Nadoligaidd sydd ddim yn cynnwys yfed. Gallet ti fynd i ffair Nadolig, helpu allan yn dy fanc bwyd neu gegin gymunedol leol neu fwynhau cyngerdd Nadolig.<\/p>\n\n\n\n

Cynnig gyrru (ond paid \u00e2 bod yn dacsi)<\/h3>\n\n\n\n

Mae gyrru yn rheswm gwych i beidio yfed, ond gwna\u2019n si\u0175r fod dy ffrindiau yn gwybod mai dim tacsi wyt ti! Gad iddyn nhw wybod o flaen llaw pryd ti\u2019n bwriadu gadael fel eu bod yn gallu trefnu ffordd arall o fynd adref os ydyn nhw eisiau aros yn hwyrach.<\/p>\n\n\n\n

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\"Cartoon<\/a><\/figure>\n\n\n\n
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Arbed arian<\/h3>\n\n\n\n

Mae\u2019r Nadolig yn gallu bod yn gostus iawn ac mae alcohol yn ddrud. Gweithia allan faint wyt ti wedi\u2019i arbed wrth beidio yfed, a rho\u2019r arian tuag at anrheg Nadolig i ti dy hun.<\/p>\n\n\n\n

Pam aros tan y flwyddyn newydd?<\/h3>\n\n\n\n

Mae llawer o bobl yn torri lawr ar alcohol fel adduned Blwyddyn Newydd neu yn rhoi cynnig ar beidio yfed drwy fis Ionawr. Drwy gychwyn yn gynt, ti\u2019n rhoi\u2019r siawns gorau i ti dy gyflawni dy darged yn y tymor hir. Efallai byddi di\u2019n ysbrydoli ffrindiau neu aelodau o\u2019r teulu yn ymuno \u00e2 thi. Gallech chi gymryd agwedd mwy meddylgar tuag at alcohol gyda’ch gilydd. <\/p>\n\n\n\n

Cyngor ymarferol<\/h3>\n\n\n\n

Nid oes rhaid i ti egluro i neb pam nad wyt ti\u2019n yfed. Os wyt ti eisiau gwneud, dyma rai awgrymiadau:<\/p>\n\n\n\n

    \n
  • \u201cDwi\u2019n fwy o hwyl yn sobor\u201d<\/li>\n\n\n\n
  • \u201cDwi\u2019n oce, diolch\u201d<\/li>\n\n\n\n
  • \u201cDeffro\u2019n fuan fory\u201d<\/li>\n\n\n\n
  • \u201cDwi\u2019n gyrru\u201d<\/li>\n<\/ul>\n\n\n\n

    Cefnogaeth ar gael<\/h3>\n\n\n\n

    Os wyt ti eisiau siarad, mae Meic yma i wrando bob dydd o 8yb tan hanner nos. Galli di gysylltu \u00e2 Meic dros y ff\u00f4n, neges testun, neges Whatsapp neu sgwrs ar-lein. Rydym yn cynnig cyngor, gwybodaeth ac eiriolaeth am ddim a chyfrinachol am beth bynnag sydd ar dy feddwl. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Mae\u2019r Nadolig yn amser partis, dal i fyny a dathlu. Gall hefyd fod yn gyfnod o bwysau cymdeithasol anferthol, yn enwedig ynghylch alcohol. Os wyt ti eisiau yfed llai, neu ddim o gwbl yn ystod y Nadolig yma, dyma rai syniadau i helpu ti ymdopi gyda phwysau gan bobl eraill a mwynhau digwyddiadau cymdeithasol. Dod […]<\/p>\n","protected":false},"author":1,"featured_media":4630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54,1672],"tags":[2591,2615,2651,2649,2650],"class_list":["post-6368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-cy","tag-alcohol-2","tag-di-alcohol","tag-nadolig","tag-parti-nadolig","tag-pwysau-gan-gyfoedion"],"acf":[],"yoast_head":"\nSut i Ymdopi Gyda\u2019r Pwysau i Yfed Alcohol yn Ystod y Nadolig - Meic<\/title>\n<meta name=\"description\" content=\"Mae\u2019r Nadolig yn amser partis a dathlu. 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