{"id":6356,"date":"2025-01-22T13:17:00","date_gmt":"2025-01-22T13:17:00","guid":{"rendered":"https:\/\/meic.cymru\/2025\/01\/22\/turning-to-alcohol-in-social-situations\/"},"modified":"2025-11-04T11:18:39","modified_gmt":"2025-11-04T11:18:39","slug":"sut-i-beidio-troi-at-alcohol-mewn-sefyllfaoedd-cymdeithasol","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/01\/22\/sut-i-beidio-troi-at-alcohol-mewn-sefyllfaoedd-cymdeithasol\/","title":{"rendered":"Sut i Beidio Troi at Alcohol Mewn Sefyllfaoedd Cymdeithasol"},"content":{"rendered":"\n

Mae\u2019r penwythnos wedi cyrraedd ac mae pawb ar eu ffordd i barti. Does gen ti ddim llawer o awydd yfed, ond mae meddwl am fod yr unig berson sobor yn gwneud i ti deimlo\u2019n anghyfforddus.<\/h2>\n\n\n\n

Os ydi hyn yn swnio\u2019n gyfarwydd, dwyt ti ddim ar ben dy hun. Mae nifer o oedolion ifanc yn teimlo pwysau i yfed mewn sefyllfaoedd cymdeithasol. Dim o reidrwydd oherwydd eu bod yn gaeth i alcohol, ond fel ffordd o deimlo\u2019n gyfforddus a ffitio fewn.<\/p>\n\n\n\n

Pam ydyn ni\u2019n defnyddio alcohol?<\/h3>\n\n\n\n

Mae nifer o resymau pam bod alcohol bron yn ddewis awtomatig mewn sefyllfaoedd cymdeithasol. I lawer o bobl, mae\u2019n ffordd o ymlacio a lleihau pryder cymdeithasol. Mae alcohol yn iselydd sy\u2019n arafu\u2019r brif system nerfol, a gall wneud i ti deimlo\u2019n gyfforddus ac yn hyderus ar y dechrau.<\/p>\n\n\n\n

Mewn arolwg DrinkAware<\/a> canfuwyd bod oedolion ifanc 18 i 24 oed yn fwy tebygol i yfed ar lefel risg uwch na unrhyw gr\u0175p oedran arall. Mae hyn yn profi cymaint mae pobl ifanc yn defnyddio alcohol mewn sefyllfaoedd cymdeithasol.<\/p>\n\n\n\n

Ffactor arall yw diwylliant yfed Prydain, yn enwedig yn ystod coleg, prifysgol a dy ugeiniau. Mae digwyddiadau cymdeithasol yn cylchdroi o amgylch alcohol, ac mae ‘na bwysau i yfed os wyt ti eisiau ffitio fewn a gwneud ffrindiau. Gall hyn wneud i ti deimlo\u2019n unig os wyt ti\u2019n dewis peidio yfed. <\/p>\n\n\n\n

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\"A<\/a><\/figure>\n\n\n\n
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Effaith dibynnu ar alcohol<\/h3>\n\n\n\n

Er bod alcohol yn cael ei weld fel datrysiad da i sefyllfaoedd cymdeithasol lletchwith, mae dibynnu arno yn gallu cael goblygiadau drwg. Dros amser, gall rwystro dy allu i ddatblygu sgiliau cymdeithasol go iawn. Yn lle dysgu sut i gymdeithasu heb yfed, rwyt ti\u2019n dod yn ddibynnol ar alcohol i deimlo\u2019n llai anghyfforddus a nerfus. Gall hyn arwain at ddibyniaeth, ble ti\u2019n teimlo na elli di gymdeithasu hebddo.<\/p>\n\n\n\n

Mae yfed alcohol yn rheolaidd, er nad ydi o\u2019n cael ei ystyried yn ddibyniaeth lwyr, yn cael effaith ar dy iechyd corfforol a dy iechyd meddwl. Mae\u2019n cael effaith ar dy gwsg, yn gwanhau dy system imiwnedd ac yn cyfrannu at bryder ac iselder.<\/p>\n\n\n\n

Gad i ni edrych ar y ffeithiau. Yn \u00f4l Iechyd Cyhoeddus Cymru<\/a>, mae ystadegau diweddar yn awgrymu bod 1 bachgen o bob 6 ac 1 merch o bob 7 rhwng 11 ac 16 oed yn yfed alcohol o leiaf unwaith yr wythnos. Mae tua 400 o bobl ifanc o dan 18 yn mynd i\u2019r ysbyty oherwydd cyflyrau sy\u2019n berthnasol i alcohol bob blwyddyn. Alcohol yw prif achos marwolaethau y gellir eu hatal yn y DU, felly mae’n fwy na chael hwyl gyda dy ffrindiau. <\/p>\n\n\n\n

Y newyddion da ydy bod modd torri\u2019r arferiad a theimlo’n gyfforddus yn cymdeithasu heb alcohol. Mae\u2019n iawn dewis peidio yfed – nid yw hyn yn dy wneud yn llai o hwyl ac yn wrthgymdeithasol. Drwy\u2019r herio\u2019r pwysau i yfed, ti\u2019n magu hyder yn dy allu cymdeithasol a ti\u2019n gwella dy les corfforol a meddyliol hefyd. Dyma rai pethau i drio:<\/p>\n\n\n\n

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\"Three<\/a><\/figure>\n\n\n\n
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Adlewyrchu ar y rhesymau pam ti\u2019n yfed alcohol<\/h3>\n\n\n\n

Cymer amser i feddwl pam ti\u2019n teimlo\u2019r angen i yfed mewn sefyllfaoedd cymdeithasol. Wyt ti\u2019n bryderus? Ti\u2019n teimlo pwysau i ffitio fewn? Mae adlewyrchu ar y rhesymau pam ti\u2019n yfed yn bwysig oherwydd mae\u2019n helpu ti ddeall pam ti\u2019n troi at alcohol. Unwaith ti\u2019n deall y rhesymau yma, galli di ddatblygu dulliau ymdopi<\/a> iachach.<\/p>\n\n\n\n

Gosod targedau bach<\/h3>\n\n\n\n

Dechreua drwy osod targedau bach a chyraeddadwy. Os wyt ti\u2019n cael pum diod fel arfer, tr\u00efa gael tri. Ffordd dda o wneud hyn yw yfed diodydd alcoholig a di-alcohol fel diod meddal neu gwrw heb alcohol bob yn ail. Mae hyn yn helpu ti reoli faint ti\u2019n yfed. Dathla\u2019r buddugoliaethau bach yma fel ti\u2019n gwneud cynnydd.<\/p>\n\n\n\n

Cynllunia o flaen llaw<\/h3>\n\n\n\n

Cyn mynd i barti, tafarn neu glwb, cymer amser i feddwl am be ti am yfed. Penderfyna cyn mynd allan os wyt ti eisiau yfed ychydig bach llai neu beidio yfed o gwbl. Mae cael cynllun yn helpu ti aros at dy darged a pheidio rhoi fewn i\u2019r pwysau gan eraill. Gallet ti s\u00f4n wrth ffrind ti\u2019n ymddiried ynddyn nhw fel eu bod nhw yn gallu dy gefnogi di.<\/p>\n\n\n\n

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\"4<\/a><\/figure>\n\n\n\n
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Dod o hyd i ffrindiau cefnogol<\/h3>\n\n\n\n

Mae\u2019r bobl sydd o dy gwmpas yn gallu cael effaith sylweddol ar dy arferion yfed. Treulia amser gyda ffrindiau sy\u2019n cefnogi dy benderfyniad i yfed llai. Mae\u2019r ffrindiau yma yn parchu dy benderfyniadau a wna’n nhw ddim rhoi pwysau arnat i yfed mwy na ti\u2019n gyfforddus efo. Mae eu hanogaeth yn gwneud gwahaniaeth mawr.<\/p>\n\n\n\n

Ymarfer dweud \u2018na\u2019<\/h3>\n\n\n\n

Mae gwrthod diod yn gallu teimlo\u2019n lletchwith, yn enwedig os ti\u2019n yfed fel arfer. Y mwyaf ti\u2019n ymarfer dweud \u2018na\u2019 mae\u2019n dod yn haws ac yn fwy naturiol. Gallet ti baratoi ychydig o bethau i\u2019w dweud rhag ofn fel, \u201cdwi\u2019n iawn diolch\u201d, \u201cdwi\u2019n gyrru heno\u201d neu \u201cdwi\u2019n cymryd br\u00eac o yfed\u201d. Bydda\u2019n hyderus a phendant yn dy ymateb, a phaid \u00e2 theimlo bod rhaid i ti roi esboniad hir os nad wyt ti eisiau gwneud.<\/p>\n\n\n\n

Canolbwyntio ar y cysylltiad cymdeithasol<\/h3>\n\n\n\n

Newidia dy ffocws o yfed i fod yn rhan o sgyrsiau a gweithgareddau gwerthfawr. Bydd hyn yn helpu ti adeiladu cysylltiadau a hyder mewn sefyllfaoedd cymdeithasol. Efallai byddi di\u2019n cael sioc gymaint o hwyl ti\u2019n cael heb alcohol.<\/p>\n\n\n\n

Chwilia am ddewis di-alcohol<\/h3>\n\n\n\n

Mae nifer o dafarndai, bariau a bwytai yn cynnig amrywiaeth eang o ddewisiadau di-alcohol. Galli di gael cwrw, gwin, gwirod neu goctel heb alcohol. Mae\u2019r dewisiadau yma yn ffordd wych o fod yn rhan o\u2019r atmosffer cymdeithasol heb yfed. Mae dewis diod di-alcohol yn ei gwneud hi\u2019n haws i ti aros at dy darged a mwynhau mynd allan heb deimlo dy fod yn methu allan.<\/p>\n\n\n\n

Ceisio cymorth<\/h3>\n\n\n\n

Os wyt ti\u2019n ei chael yn anodd lleihau faint ti\u2019n yfed ar ben dy hun, efallai gall cefnogaeth broffesiynol helpu. Siarada gyda dy feddyg teulu, gallent gynnig cyngor a dy gyfeirio at wasanaethau priodol. Mae \u2018na nifer o wasanaethau lleol a cenedlaethol sy\u2019n cynnig cefnogaeth gydag alcohol. Gallent gynnig arweiniad, cwnsela a grwpiau cefnogaeth. Mae gwasanaethau fel DAN 24\/7<\/a> yn cynnig cyngor am ddim a cyfrinachol i bobl a theuluoedd sy\u2019n cael eu heffeithio gan alcohol a chyffuriau.<\/p>\n\n\n\n

Eisiau rhywun i wrando? Siarada a Meic! Mae llinell gymorth Meic ar gael i blant a phobl ifanc ar draws Cymru gael gwybodaeth, cyngor a chefnogaeth eiriolaeth gan gynghorydd cyfeillgar. Mae\u2019r llinell ar agor o 8yb tan hanner nos bob dydd. Galli di ffonio, yrru neges Whatsapp neu neges destun neu sgwrsio gyda ni ar-lein<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"

Mae\u2019r penwythnos wedi cyrraedd ac mae pawb ar eu ffordd i barti. Does gen ti ddim llawer o awydd yfed, ond mae meddwl am fod yr unig berson sobor yn gwneud i ti deimlo\u2019n anghyfforddus. Os ydi hyn yn swnio\u2019n gyfarwydd, dwyt ti ddim ar ben dy hun. Mae nifer o oedolion ifanc yn teimlo […]<\/p>\n","protected":false},"author":1,"featured_media":4825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54,1672],"tags":[2591,2456,2615,2616,2617,2618,2619],"class_list":["post-6356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-cy","tag-alcohol-2","tag-cymdeithasu","tag-di-alcohol","tag-ffitio-fewn","tag-pwysau","tag-sobor","tag-yfed"],"acf":[],"yoast_head":"\nSut i Beidio Troi at Alcohol Mewn Sefyllfaoedd Cymdeithasol - Meic<\/title>\n<meta name=\"description\" content=\"Wyt ti'n teimlo pwysau i yfed alcohol mewn sefyllfaoedd cymdeithasol fel ffordd o ffitio fewn a theimlo'n gyfforddus?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2025\/01\/22\/sut-i-beidio-troi-at-alcohol-mewn-sefyllfaoedd-cymdeithasol\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sut i Beidio Troi at Alcohol Mewn Sefyllfaoedd Cymdeithasol - 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