{"id":6353,"date":"2025-01-27T11:25:46","date_gmt":"2025-01-27T11:25:46","guid":{"rendered":"https:\/\/meic.cymru\/2025\/01\/27\/worried-someones-drinking-habits\/"},"modified":"2025-11-04T11:14:56","modified_gmt":"2025-11-04T11:14:56","slug":"poeni-am-arferion-yfed-rhywun","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/01\/27\/poeni-am-arferion-yfed-rhywun\/","title":{"rendered":"Poeni am Arferion Yfed Rhywun?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gall fod yn anodd iawn pan mae rhywun yn dy fywyd yn yfed gormod o alcohol. Gall wneud i ti boeni, teimlo\u2019n ofnus ac wedi drysu, neu hyd yn oed yn flin.<\/h2>\n\n\n\n<p>Efallai dy fod yn teimlo mai dim ond ti sy\u2019n profi hyn, ond mae llawer o bobl ifanc eraill yn mynd drwy sefyllfaoedd tebyg. Mae\u2019r blog yma\u2019n cynnig ychydig o gyngor a chefnogaeth os wyt ti\u2019n poeni am arferion yfed aelod o\u2019r teulu, gofalwr neu warchodwr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Deall effaith alcohol<\/h3>\n\n\n\n<p>Mae alcohol yn effeithio pobl mewn ffyrdd gwahanol. Weithiau, bydd rhywun yn ymddangos yn hapus ac wedi ymlacio ar \u00f4l ychydig o ddiodydd, ond ar adegau eraill efallai byddant yn flin neu\u2019n drist neu efallai ei fod yn anodd gwybod sut maent yn teimlo. Mae gweld newid yn eu hymddygiad yn gallu bod yn anodd, yn enwedig os yw hyn yn digwydd yn aml.<\/p>\n\n\n\n<p>Mae alcohol yn iselydd, sy\u2019n golygu ei fod yn arafu\u2019r ymennydd a\u2019r corff. Gall hyn wneud i rywun wneud penderfyniadau gwael, cael trafferth canolbwyntio neu wneud i\u2019w hwyliau fynd i fyny ac i lawr. Mae yfed ychydig bob hyn a hyn yn iawn, ond os yw rhywun yn yfed yn ormodol gall gael effaith sylweddol ar eu hiechyd corfforol a\u2019u hiechyd meddwl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/4-1-2048x1152-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/4-1-2048x1152-3-1024x576.jpg\" alt=\"Man sat alone, looking sat on a sofa in the living room. Her is surrounded by alcohol - empty bottles of beer fill the table and sofa next to him. The man stares dazed into the TV.\" class=\"wp-image-2785\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/4-1-2048x1152-3-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/4-1-2048x1152-3-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/4-1-2048x1152-3-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/4-1-2048x1152-3-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/4-1-2048x1152-3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Adnabod pan mae yfed yn dod yn broblem<\/h3>\n\n\n\n<p>Gall fod yn anodd dweud os yw arferion yfed rhywun yn broblem. Rhai o\u2019r pethau i edrych allan amdanynt yw os bydd rhywun yn yfed yn amlach neu\u2019n yfed mwy, bod yn gyfrinachol am eu hyfed, eu hwyliau yn newid yn ar \u00f4l bod yn yfed, anwybyddu eu cyfrifoldebau fel gwaith a theulu neu&#8217;n parhau i yfed ar \u00f4l i rywbeth drwg ddigwydd o ganlyniad i\u2019w hyfed.<\/p>\n\n\n\n<p>Os wyt ti\u2019n sylwi ar rai o\u2019r pethau yma, gall wneud i ti boeni. Mae\u2019n bwysig cymryd dy deimladau o ddifri, a chofia, os wyt ti\u2019n poeni, gofynna am gymorth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cofia nid yw&#8217;n fai arnat ti<\/h3>\n\n\n\n<p>Mae\u2019n bwysig cofio nid wyt ti\u2019n gyfrifol am arferion yfed rhywun arall. Nid wyt ti\u2019n gallu rheoli be maen nhw\u2019n wneud, a dwyt ti methu gwneud iddynt stopio. Nid ti sydd ar fai os yw rhywun yn yfed gormod, ac nid dy gyfrifoldeb di yw datrys y broblem. Dylet ti ganolbwyntio ar dy les dy hun a chael cymorth os wyt ti angen.<\/p>\n\n\n\n<p>Os wyt ti\u2019n delio \u00e2 sefyllfa anodd fel hyn, rhaid i ti gymryd gofal o dy hun. Gwna\u2019n si\u0175r dy fod yn cael digon o gwsg, bwyta\u2019n iach, ac yn rheoli straen mewn ffyrdd iach. Gall hyn gynnwys ymarfer corff, gwrando ar gerddoriaeth, treulio amser gyda ffrindiau neu wneud dy hoff weithgareddau. Mae edrych ar \u00f4l dy iechyd meddwl yn dy alluogi i ymdopi \u00e2\u2019r sefyllfa yn well ac i sicrhau dy fod yn ddigon cryf i geisio cymorth os wyt ti ei angen. Cofia, ti\u2019n haeddu cefnogaeth a gofal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/5-2048x1152-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/5-2048x1152-1-1024x576.jpg\" alt=\"Lady sat alone on the sofa with her head in her hands. She looks at a glass filled with alcohol. A bottle of vodka is on the table in front of her.\" class=\"wp-image-2786\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/5-2048x1152-1-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/5-2048x1152-1-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/5-2048x1152-1-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/5-2048x1152-1-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/5-2048x1152-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Siarad gyda rhywun ti\u2019n ymddiried ynddyn nhw<\/h3>\n\n\n\n<p>Mae siarad am dy bryderon yn gallu bod yn ddefnyddiol iawn. Dylet ddewis rhywun ti\u2019n ymddiried ynddyn nhw, fel aelod arall o\u2019r teulu, ffrind, athro, gweithiwr ieuenctid, neu linell gymorth. Mae rhannu dy bryderon yn gallu gwneud i ti deimlo\u2019n llai unig a gallent gynnig cyngor a chefnogaeth i ti.<\/p>\n\n\n\n<p>Gall fod yn anodd siarad am rywbeth fel hyn, ond cofia does dim rhaid i ti ddelio efo hyn ar ben dy hun. Mae yna bobl sydd eisiau gwrando a helpu. Os wyt ti\u2019n siarad \u00e2 rhywun, tr\u00efa ddweud sut wyt ti\u2019n teimlo ac egluro&#8217;r sefyllfa. <\/p>\n\n\n\n<p>Mae nifer o sefydliadau yn cynnig cymorth ac adnoddau i bobl ifanc sy\u2019n cael eu heffeithio gan arferion yfed rhywun arall. Mae\u2019r sefydliadau yma yn cynnig gwybodaeth, cyngor a chwnsela. Gallent helpu ti ddeall be sy\u2019n digwydd a sut i ddelio \u00e2\u2019r sefyllfa. Dyma rai awgrymiadau o ble i fynd am gymorth:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/al-anonuk.org.uk\/\"><strong>Al-Anon UK<\/strong><\/a>: Cymorth a dealltwriaeth i ffrindiau a theulu pobl sy\u2019n gaeth i alcohol. Galli di ffonio\u2019r llinell gymorth yn ddienw ar 0800 0086 811<\/li>\n\n\n\n<li><a href=\"https:\/\/nacoa.org.uk\/\"><strong>NACOA (The National Association for Children of Alcoholics)<\/strong><\/a>: Gwybodaeth, cyngor a chefnogaeth i bawb sy\u2019n cael eu heffeithio gan riant sy\u2019n yfed. Galli di ffonio\u2019r llinell gymorth yn ddienw ar 0800 358 3456 neu yrru e-bost at helpline@nacoa.org.uk<\/li>\n\n\n\n<li><a href=\"https:\/\/www.drinkaware.co.uk\/advice-and-support\/alcohol-support-services\/support-lines\"><strong>DrinkAware<\/strong><\/a>: Llinell gymorth Drinkline. Mae\u2019n wasanaeth cyfrinachol ar gyfer unrhyw un yn y DU sy\u2019n poeni am ei arferion yfed neu arferion rhywun arall. Galli di ffonio ar 0300 123 1110<\/li>\n\n\n\n<li><a href=\"https:\/\/dan247.org.uk\/cy\/hafan\/\"><strong>DAN 24\/7<\/strong><\/a>: Llinell gymorth alcohol a chyffuriau i Gymru. Os wyt ti\u2019n poeni am dy arferion yfed neu arferion rhywun arall gall DAN 24\/7 gynnig cyngor, gwybodaeth a chefnogaeth yn ddienw. Gallent dy gyfeirio at wasanaethau lleol hefyd. Ffonia eu rhadff\u00f4n ar 0808 808 2234 neu yrru neges destun at DAN i 81066 <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cael help<\/h3>\n\n\n\n<p>Wedi dy lethu a ddim yn si\u0175r be i wneud nesa\u2019? Siarada \u00e2 Meic! Mae llinell gymorth Meic yn cynnig gwybodaeth, cyngor ac eiriolaeth i blant a phobl ifanc ar draws Cymru gan gynghorwyr cyfeillgar. Rydym ar agor o 8yb i hanner nos bob dydd. Galli di ffonio, yrru neges Whatsapp neu neges destun neu <a href=\"https:\/\/www.meiccymru.org\/cym\/\">sgwrsio ar-lein<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gall fod yn anodd iawn pan mae rhywun yn dy fywyd yn yfed gormod o alcohol. Gall wneud i ti boeni, teimlo\u2019n ofnus ac wedi drysu, neu hyd yn oed yn flin. Efallai dy fod yn teimlo mai dim ond ti sy\u2019n profi hyn, ond mae llawer o bobl ifanc eraill yn mynd drwy sefyllfaoedd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[577,1672,54,461,20,32,52,618],"tags":[2591,2220,1702,2612,2394,2528],"class_list":["post-6353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","category-alcohol-cy","category-alcohol","category-being-in-care","category-family","category-friends","category-relationships","category-young-carers","tag-alcohol-2","tag-cefnogi","tag-cymorth","tag-dibyniaeth","tag-lles","tag-teulu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poeni am Arferion Yfed Rhywun? - Meic<\/title>\n<meta name=\"description\" content=\"Gall fod yn anodd iawn pan mae rhywun yn dy fywyd yn yfed gormod o alcohol, ond mae\u2019n bwysig cofio nad wyt ti\u2019n gyfrifol am arferion yfed rhywun arall.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2025\/01\/27\/poeni-am-arferion-yfed-rhywun\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poeni am Arferion Yfed Rhywun? 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