{"id":6347,"date":"2025-01-31T10:38:04","date_gmt":"2025-01-31T10:38:04","guid":{"rendered":"https:\/\/meic.cymru\/2025\/01\/31\/binge-drinking\/"},"modified":"2025-11-04T11:06:42","modified_gmt":"2025-11-04T11:06:42","slug":"goryfed-mewn-pyliau","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/01\/31\/goryfed-mewn-pyliau\/","title":{"rendered":"Beth yw&#8217;r Broblem efo Goryfed Mewn Pyliau?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Rydym wedi clywed y term \u201cgoryfed mewn pyliau\u201d (binge drinking), ond beth yw ystyr hyn, a pham bod angen ei drafod?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Beth ydy goryfed mewn pyliau?<\/h3>\n\n\n\n<p>Nid cael ychydig i yfed gyda ffrindiau mae goryfed mewn pyliau&#8217;n olygu. Yfed llawer o alcohol mewn cyfnod byr o amser yw goryfed mewn pyliau. Mae&#8217;n cael ei ddiffinio fel yfed mwy na 6 uned o alcohol mewn un sesiwn i ferched, a mwy na 8 uned i ddynion. I roi hynny mewn persbectif, mae hynny tua thri pheint o lager cryf i ddyn, neu ddau wydryn mawr o win i ddynes.<\/p>\n\n\n\n<p>Mae nifer o resymau pam bod pobl yn goryfed mewn pyliau. Mae rhai yn goryfed er mwyn delio gyda straen a phryder ac mae eraill yn gwneud er mwyn ffitio fewn gyda\u2019i ffrindiau. Efallai bod rhai pobl yn mwynhau\u2019r teimlad o fod wedi meddwi ac yn gweld yfed fel ffordd o ymlacio. Mae pwysau cymdeithasol yn cyfrannu hefyd, yn enwedig i bobl ifanc. Mae\u2019r syniad bod rhaid i ti yfed er mwyn cael hwyl neu fod yn rhan o gr\u0175p yn bwerus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mwy na theimlo\u2019n s\u00e2l y bore wedyn<\/h3>\n\n\n\n<p>Y sgil effaith amlycaf o oryfed mewn pyliau ydi teimlo&#8217;n feddw ar y pryd ac yna&#8217;n s\u00e2l y diwrnod wedyn. Mae hyn yn cynnwys siarad yn aneglur, gwneud penderfyniadau gwael a chael trafferth canolbwyntio. Mae\u2019n bosib colli dy gof o\u2019r noson hefyd, mae hynny\u2019n cael ei alw\u2019n \u201cblackout\u201d.<\/p>\n\n\n\n<p>Mae\u2019r effeithiau yn mynd tu hwnt i deimlo\u2019n s\u00e2l y diwrnod wedyn. Mae goryfed mewn pyliau yn gallu cynyddu dy risg o ddamweiniau ac anafiadau, fel disgyn, damweiniau car, a boddi hyd yn oed. Gall hefyd achosi i ti wneud pethau fel cael rhyw anniogel, sy\u2019n cynyddu\u2019r perygl o gael heintiau a drosglwyddir yn rhywiol.<\/p>\n\n\n\n<p>Mae gwenyn alcohol yn berygl difrifol arall, a gallet orfod mynd i\u2019r ysbyty. Mae hyn yn digwydd pan ti\u2019n yfed gymaint o alcohol a tydi dy gorff methu ei brosesu yn ddigon cyflym. Gall symptomau gynnwys, taflu fyny, anadlu\u2019n araf, dryswch, a mynd yn anymwybodol. Mewn achosion difrifol gallu gwenwyn alcohol ladd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2025\/01\/craft-beer-booze-brew-alcohol-celebrate-refreshment-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/craft-beer-booze-brew-alcohol-celebrate-refreshment-1024x785.jpg\" alt=\"Two people sat at a table with beer bottles, after binge drinking\" class=\"wp-image-9303\" style=\"aspect-ratio:1.6666666666666667;object-fit:cover;width:500px;height:auto\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Effaith difrifol ar dy iechyd<\/h3>\n\n\n\n<p>Mae goryfed mewn pyliau yn gallu cael effaith sylweddol ar dy iechyd yn yr hir dymor.<\/p>\n\n\n\n<p>O ran yr effaith corfforol, gall gynyddu\u2019r perygl o ddatblygu cyflyrau iechyd difrifol fel clefyd y galon, clefyd yr iau, str\u00f4c a sawl math o gancr. Gall wanhau dy system imiwnedd hefyd, sy\u2019n dy wneud yn fwy tebygol o gael heintiau.<\/p>\n\n\n\n<p>Mae goryfed yn cael effaith negyddol ar dy iechyd meddwl hefyd. Mae\u2019n gallu cyfrannu at iselder, pryder, a phroblemau iechyd meddwl arall. Gall darfu ar dy gwsg, sy\u2019n achosi blinder a thrafferth canolbwyntio yn y dydd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Effaith ar dy fywyd personol a chymdeithasol<\/h3>\n\n\n\n<p>Tu hwnt i\u2019r peryglon iechyd, mae goryfed mewn pyliau yn gallu cael effaith sylweddol ar dy fywyd personol a chymdeithasol. Gall niweidio perthnasoedd gyda ffrindiau a theulu, creu problemau yn yr ysgol neu waith, a hyd yn oed achosi problemau cyfreithiol. Gall effeithio arnat yn ariannol hefyd gan fod prynu alcohol yn rheolaidd yn gallu bod yn gostus iawn.<\/p>\n\n\n\n<p>Mae ffigyrau penodol yn newid flwyddyn i flwyddyn, ond mae ffeithiau a ffigyrau yn dangos effaith camddefnyddio alcohol ar gymunedau a gwasanaethau iechyd.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2025\/01\/excited-group-people-watching-sport-match-championship-home-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/excited-group-people-watching-sport-match-championship-home-1024x576.jpg\" alt=\"Excited people watching sport match at home. The table is filled with alcohol drinks, suggesting they've been binge drinking\" class=\"wp-image-9304\" style=\"object-fit:cover;width:500px;height:300px\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gwneud penderfyniadau doeth<\/h3>\n\n\n\n<p>Darparu gwybodaeth yw nod y blog yma, nid dweud wrthyt ti beth i\u2019w wneud. Yna gallet ti wneud penderfyniadau doeth ar sail gwybodaeth. Mae deall y peryglon sydd ynghlwm \u00e2 goryfed mewn pyliau yn bwysig.<\/p>\n\n\n\n<p>Mae newidiadau bach, fel gosod finiau i dy hun neu ddewis diod heb alcohol weithiau, yn gallu gwneud gwahaniaeth mawr.<\/p>\n\n\n\n<p>Os wyt ti\u2019n poeni am dy arferion yfed, neu arferion yfed rhywun arall, mae cymorth ar gael. Mae nifer o sefydliadau yn cynnig gwybodaeth, cyngor a chefnogaeth am gamddefnyddio alcohol a goryfed mewn pyliau.<\/p>\n\n\n\n<p>Ddim yn si\u0175r ble i gychwyn? Siarada \u00e2 Meic! Mae llinell gymorth Meic yn cynnig gwybodaeth, cyngor a chefnogaeth eiriolaeth am ddim gan gynghorydd llinell gymorth gyfeillgar i blant a phobl ifanc ar draws Cymru. Rydym ar agor o 8yb i hanner nos bob dydd, galli di ffonio, gyrru neges destun neu Whatsapp, neu <a href=\"https:\/\/www.meiccymru.org\/cym\/\">sgwrsio ar-lein<\/a>. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rydym wedi clywed y term \u201cgoryfed mewn pyliau\u201d (binge drinking), ond beth yw ystyr hyn, a pham bod angen ei drafod? Beth ydy goryfed mewn pyliau? Nid cael ychydig i yfed gyda ffrindiau mae goryfed mewn pyliau&#8217;n olygu. Yfed llawer o alcohol mewn cyfnod byr o amser yw goryfed mewn pyliau. Mae&#8217;n cael ei ddiffinio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[577,54,1672,1680],"tags":[2591,2598,2597,2599],"class_list":["post-6347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","category-alcohol","category-alcohol-cy","category-dibyniaeth","tag-alcohol-2","tag-alcoholiaeth","tag-binjo","tag-goryfed-ydy-goryfed-yn-broblem-mawr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beth yw&#039;r Broblem efo Goryfed Mewn Pyliau? - Meic<\/title>\n<meta name=\"description\" content=\"Rydym wedi clywed y term \u201cgoryfed mewn pyliau\u201d (binge drinking), ond beth yw ystyr hyn, a pam bod angen ei drafod?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2025\/01\/31\/goryfed-mewn-pyliau\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beth yw&#039;r Broblem efo Goryfed Mewn Pyliau? 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