{"id":6344,"date":"2025-01-21T13:27:12","date_gmt":"2025-01-21T13:27:12","guid":{"rendered":"https:\/\/meic.cymru\/2025\/01\/21\/reasons-why-some-people-dont-drink\/"},"modified":"2025-11-04T11:01:39","modified_gmt":"2025-11-04T11:01:39","slug":"rhesymau-pam-nad-yw-rhai-pobl-yn-yfed","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/01\/21\/rhesymau-pam-nad-yw-rhai-pobl-yn-yfed\/","title":{"rendered":"Rhesymau Pam Nad yw Rhai Pobl yn Yfed"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mewn nifer o wledydd, ac ym Mhrydain yn enwedig, gall alcohol deimlo fel rhan fawr o fywyd cymdeithasol. O fynd allan ar y penwythnos, mynd am fwyd gyda\u2019r nos neu ddiod ar \u00f4l gwaith, mae llawer o ddigwyddiadau cymdeithasol yn cylchdroi o gwmpas alcohol. Fodd bynnag, mae\u2019r nifer o bobl, yn enwedig pobl ifanc ym Mhrydain sy\u2019n dewis peidio yfed yn cynyddu. Dyma rai rhesymau pam nad yw rhai pobl yn yfed, a\u2019r camsyniadau cyffredin am fod yn sobor.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Credoau Crefyddol neu Ddiwylliannol<\/h3>\n\n\n\n<p>Mewn nifer o ddiwylliannau neu grefyddau, mae ymatal rhag alcohol yn normal. Mae nifer o\u2019r crefyddau mwyaf fel Islam neu rhai enwadau o Gristnogaeth yn gwahardd alcohol neu\u2019n annog pobl i beidio yfed. Mewn rhai diwylliannau, mae pobl yn cymryd agwedd wahanol at alcohol. Mae digwyddiadau cymdeithasol yn canolbwyntio ar fwyd, cerddoriaeth neu ddawnsio yn hytrach nac yfed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2025\/01\/group-young-sporty-people-sitting-sukhasana-rear-view-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-young-sporty-people-sitting-sukhasana-rear-view-1-1024x683.jpg\" alt=\"Picture of people at a yoga class, everyone is sitting with their legs crossed on the yoga mats\" class=\"wp-image-9314\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Iechyd Corfforol<\/h3>\n\n\n\n<p>Mae rhai pobl yn osgoi alcohol oherwydd eu hiechyd. Gall fod yn gyflwr meddygol, meddyginiaeth maent yn cymryd neu efallai eu bod yn trio yfed llai er mwyn gwella eu hiechyd. Mae stopio yfed dros dro yn normal hefyd. Gall fod oherwydd sialens ffitrwydd, beichiogrwydd neu ddigwyddiadau fel \u2018<a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/managing-your-drinking\/dry-january\">Dry January<\/a>\u2019.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Iechyd Meddwl<\/h3>\n\n\n\n<p>I rai pobl, mae alcohol yn niweidio eu <a href=\"https:\/\/www.meiccymru.org\/cym\/effaith-alcohol-ar-dy-iechyd-meddwl\/\">hiechyd meddw<\/a>l, ac maent yn dewis peidio yfed er mwyn eu lles. Oherwydd bod alcohol yn iselydd gall waethygu teimladau o dristwch, pryder neu straen, sy\u2019n gwneud hi\u2019n anoddach ymdopi \u00e2 heriau iechyd meddwl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Profiadau yn y gorffennol<\/h3>\n\n\n\n<p>Mae cael profiad drwg gydag alcohol dy hun, neu weld alcohol yn achosi niwed i ffrind neu aelod o\u2019r teulu yn gallu newid sut ti\u2019n teimlo am alcohol a gwneud i ti eisiau stopio yfed yn gyfan gwbl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2025\/01\/man-preparing-coffee-customer-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/man-preparing-coffee-customer-1024x683.jpg\" alt=\"Woman ordering a drink from a waiter at a cafe \" class=\"wp-image-9315\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Camsyniadau am bobl sydd ddim yn yfed<\/h3>\n\n\n\n<p>Mae pobl sydd ddim yn yfed yn gallu gwynebu rhagdybiaethau am eu penderfyniad. Mae\u2019r camsyniadau hyn yn creu camddealltwriaeth ac yn atgyfnerthu stereoteipiau. Dyma rai o\u2019r mythau mwyaf cyffredin:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cDydi pobl sobor ddim yn hwyl\u201d<\/h3>\n\n\n\n<p>Mae cael hwyl yn edrych yn wahanol i bawb. Mae\u2019n bosib bydd rhywun yn ailfeddwl pa ddigwyddiadau cymdeithasol i\u2019w mynychu os maent yn sobor, os dydi hynny ddim yn golygu nad ydynt eisiau cael hwyl. Mae\u2019n bosib cael hwyl mewn ffyrdd eraill; bod o gwmpas ffrindiau, mwynhau cerddoriaeth dda neu ddawnsio. Mae pobl sydd ddim yn yfed yn tueddu i fod yn fwy presennol a diddorol, sy\u2019n gwneud cymdeithasu\u2019n well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cMaen nhw\u2019n beirniadu fi\u201d<\/h3>\n\n\n\n<p>Nid yw penderfyniad rhywun i beidio yfed yn feirniadaeth o benderfyniadau pobl eraill. Mae pobl sydd ddim yn yfed yn gwybod eu bod nhw yn y lleiafrif ar noson allan ac maen nhw yno i gael hwyl, nid i feirniadu eraill. Os wyt ti\u2019n poeni am feirniadaeth, efallai bod hyn yn dod o ansicrwydd sydd gen ti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cTydi nhw ddim eisiau dod allan\u201d<\/h3>\n\n\n\n<p>Mae rhai yn meddwl unwaith mae rhywun yn stopio yfed bydd rhaid iddynt aros oddi wrth lefydd sy\u2019n gwerthu alcohol a phobl sy\u2019n yfed, ond tydi hyn ddim yn wir. Mae\u2019n ddewis personol iawn be mae rhywun yn gyfforddus efo, felly gofyn sydd orau.<\/p>\n\n\n\n<p>Efallai fod gan rywun ddim rheswm, neu nifer o resymau i beidio yfed. I lawer o bobl, mae bod yn sobor yn hollol normal ac mae ganddynt fywydau llawn a hwyl heb yfed. Os oes \u2018na rhywbeth ar dy feddwl, gall Meic helpu. Rydym ar agor o 8yb i hanner nos bob dydd, mae\u2019r gefnogaeth yn gyfrinachol ac yn ddienw a gallet gael cefnogaeth yn Gymraeg neu\u2019n Saesneg.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mewn nifer o wledydd, ac ym Mhrydain yn enwedig, gall alcohol deimlo fel rhan fawr o fywyd cymdeithasol. O fynd allan ar y penwythnos, mynd am fwyd gyda\u2019r nos neu ddiod ar \u00f4l gwaith, mae llawer o ddigwyddiadau cymdeithasol yn cylchdroi o gwmpas alcohol. Fodd bynnag, mae\u2019r nifer o bobl, yn enwedig pobl ifanc ym [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1672,54],"tags":[2591,2592,2483,2456,2414],"class_list":["post-6344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol-cy","category-alcohol","tag-alcohol-2","tag-camsyniadau","tag-crefydd","tag-cymdeithasu","tag-diwylliant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rhesymau Pam Nad yw Rhai Pobl yn Yfed - Meic<\/title>\n<meta name=\"description\" content=\"I lawer o bobl, mae bod yn sobor yn hollol normal ac mae ganddynt fywydau llawn a hwyl heb yfed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2025\/01\/21\/rhesymau-pam-nad-yw-rhai-pobl-yn-yfed\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhesymau Pam Nad yw Rhai Pobl yn Yfed - 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