{"id":6325,"date":"2025-02-14T11:08:43","date_gmt":"2025-02-14T11:08:43","guid":{"rendered":"https:\/\/meic.cymru\/2025\/02\/14\/disability-ally\/"},"modified":"2025-11-04T10:07:46","modified_gmt":"2025-11-04T10:07:46","slug":"sut-i-fod-yn-gyfaill-i-rywun-sydd-ag-anabledd","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/02\/14\/sut-i-fod-yn-gyfaill-i-rywun-sydd-ag-anabledd\/","title":{"rendered":"Sut i Fod Yn Gyfaill i Rywun Sydd ag Anabledd"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Rydym ni i gyd eisiau byw mewn byd ble mae pawb yn cael eu parchu, eu cynnwys a\u2019u cefnogi. I bobl anabl, mae bywyd yn gallu bod yn heriol, ond gyda\u2019n gilydd, gallwn ni wneud newid cadarnhaol!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Beth mae\u2019n golygu i fod yn gyfaill (ally)?<\/h3>\n\n\n\n<p>Mae bod yn gyfaill yn golygu ymddwyn mewn ffordd sy\u2019n yn cefnogi person arall ac sy&#8217;n dangos undod \u00e2 nhw. Mae\u2019n cynnwys codi llais dros beth sy\u2019n iawn a herio unrhyw rwystrau.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3-7.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3-7-1024x576.png\" alt=\"Two young men playing wheelchair basketball\" class=\"wp-image-9426\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sut galli di fod yn gyfaill i bobl anabl?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Addysgu dy hun a chodi ymwybyddiaeth<\/h3>\n\n\n\n<p>Addysga dy hun am faterion sy\u2019n ymwneud ac anabledd drwy ddarllen erthyglau, gwylio fideos a gwrando ar bodlediadau. Bydd hyn yn gwella dy ddealltwriaeth. Rhanna\u2019r wybodaeth gyda theulu a ffrindiau. Y mwyaf o bobl sy\u2019n gwybod, y gorau!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Codi llais dros eraill a herio agweddau negyddol<\/h3>\n\n\n\n<p>Dysga am hawliau pobl anabl a gwranda ar beth sydd ganddynt i\u2019w ddweud. Mae eu profiadau a\u2019u barn yn bwysig. Sylwa ar unrhyw ragfarnau sydd gen ti (hyd yn oed os nad wyt ti\u2019n sylwi!) a cheisia ddeall pethau o bersbectif rhywun arall. Heria agweddau negyddol a stereoteipiau os wyt ti\u2019n dod ar eu traws.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dathlu amrywiaeth<\/h3>\n\n\n\n<p>Cymer rhan mewn digwyddiadau sy\u2019n codi ymwybyddiaeth am anableddau. Dangos cefnogaeth i elusennau a sefydliadau sydd yn gweithio i wella bywydau pobl ag anableddau. Rydym i gyd yn wahanol, a dyma sy\u2019n ein gwneud ni\u2019n wych!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Mae Meic yn gweld gwerth amrywiaeth ac yn credu y dylai pawb gael eu trin gyda pharch ac urddas. Rydym yn credu mewn codi llais dros hawliau pawb. Rydym yn dy annog i fod yn gyfaill a helpu i greu byd mwy cynhwysol i bawb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4-6.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4-6-1024x576.png\" alt=\"Two people walking in the park, both with canes\" class=\"wp-image-9427\" style=\"width:500px\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Eisiau dysgu mwy?<\/h3>\n\n\n\n<p>Edrycha ar y gwefannau yma am fwy o wybodaeth a chefnogaeth:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.disabilityrightsuk.org\/\">Disability rights UK<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.scope.org.uk\/\">Scope<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wales.mencap.org.uk\/cy\">Mencap Cymru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.disabilitywales.org\/?lang=cy\">Disability Wales<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Angen siarad?<\/h3>\n\n\n\n<p>Os wyt ti eisiau siarad \u00e2 rhywun am hyn neu eisiau cyngor, cefnogaeth neu arweiniad am unrhyw beth arall, cysyllta gyda Meic. Mae Meic yn llinell gymorth gyfrinachol i blant a phobl ifanc yng Nghymru. Galli di gysylltu \u00e2 ni am ddim ar y ffon, neges Whatsapp, neges destun neu <a href=\"https:\/\/www.meiccymru.org\/cym\/\">sgwrs ar-lein<\/a>, i siarad am unrhyw beth sydd ar dy feddwl.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rydym ni i gyd eisiau byw mewn byd ble mae pawb yn cael eu parchu, eu cynnwys a\u2019u cefnogi. I bobl anabl, mae bywyd yn gallu bod yn heriol, ond gyda\u2019n gilydd, gallwn ni wneud newid cadarnhaol! Beth mae\u2019n golygu i fod yn gyfaill (ally)? Mae bod yn gyfaill yn golygu ymddwyn mewn ffordd sy\u2019n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108,1640,109,1125,34,618],"tags":[2547,2220,2548,2549,2550],"class_list":["post-6325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accessibility","category-anableddau","category-disabilities","category-neurodiversity","category-supporting-others","category-young-carers","tag-anabledd","tag-cefnogi","tag-cyfaill","tag-cynnwys","tag-soliadariaeth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sut i Fod Yn Gyfaill i Rywun Sydd ag Anabledd - Meic<\/title>\n<meta name=\"description\" content=\"Rydym yn credu mewn codi llais dros hawliau pawb. 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