{"id":6255,"date":"2025-04-18T13:20:00","date_gmt":"2025-04-18T12:20:00","guid":{"rendered":"https:\/\/meic.cymru\/2025\/04\/18\/stalking-cyberstalking\/"},"modified":"2025-11-03T13:55:40","modified_gmt":"2025-11-03T13:55:40","slug":"stelcio-adnabod-yr-arwyddion","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/04\/18\/stelcio-adnabod-yr-arwyddion\/","title":{"rendered":"Stelcio: Adnabod yr Arwyddion a Sut i Roi Gwybod i Rywun"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wyt ti\u2019n meddwl dy fod ti\u2019n cael dy stelcio? Paid ag anwybyddu\u2019r arwyddion. Dysga sut i adnabod arwyddion o stelcio a beth allet ti wneud i aros yn ddiogel.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Beth yw stelcio?<\/h3>\n\n\n\n<p>Stelcio yw pan mae rhywun yn gwneud pethau sy\u2019n gwneud i ti deimlo\u2019n ofnus neu\u2019n bryderus dro ar \u00f4l tro. Nid yw\u2019n un peth annifyr, ond patrwm o ymddygiad sy\u2019n parhau i ddigwydd.<\/p>\n\n\n\n<p>Os ydyn nhw\u2019n parhau ar \u00f4l i ti ofyn iddyn nhw beidio, trio dy reoli neu dy wylio, yn dy ddilyn, yn gyrru negeseuon yn gyson, neu yn anfon pethau atat ti.<\/p>\n\n\n\n<p>Os yw ymddygiad rhywun arall yn gwneud i ti deimlo\u2019n drist neu\u2019n ofnus drosodd a throsodd, Stelcio yw hyn, ac mae\u2019n bwysig rhoi gwybod i rywun.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/2-2048x1152-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/2-2048x1152-1-1024x576.png\" alt=\"Man with his hood up looking forward ominously.\" class=\"wp-image-2527\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/2-2048x1152-1-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/2-2048x1152-1-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/2-2048x1152-1-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/2-2048x1152-1-1536x864.png 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/2-2048x1152-1.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mathau o stelcio<\/h3>\n\n\n\n<p>Mae stelcio yn gallu bod yn weithred gorfforol sy\u2019n gwneud i ti deimlo\u2019n anghyfforddus. Gall hyn gynnwys:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dy ddilyn pan ti\u2019n teithio adref neu i lefydd eraill<\/li>\n\n\n\n<li>Ymddangos yn y llefydd ti\u2019n mynd, fel yr ysgol, dy waith neu lefydd cymdeithasol<\/li>\n\n\n\n<li>Gyrru anrhegion neu nodiadau atat ti, neu drio cysylltu \u00e2 thi<\/li>\n<\/ul>\n\n\n\n<p>Mae stelcio seibr yn digwydd ar-lein ac mae\u2019n gallu gwneud i ti deimlo\u2019n anghyfforddus iawn hefyd. Mae\u2019n cynnwys defnyddio technoleg i dy aflonyddu neu dy wylio, gwneud i ti deimlo fel bod rhywun yno o hyd. Mae enghreifftiau o stelcio seibr yn cynnwys:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gyrru llwyth o negeseuon neu adael sylwadau ar dy gyfrifon cymdeithasol<\/li>\n\n\n\n<li>Creu cyfrifon ffug er mwyn dy aflonyddu, neu honni mai ti sydd yno<\/li>\n\n\n\n<li>Tracio dy leoliad drwy apiau neu gyfryngau cymdeithasol<\/li>\n\n\n\n<li>Gyrru lluniau neu fideos preifat heb ganiat\u00e2d<\/li>\n\n\n\n<li>Defnyddio dy gyfrifon heb ganiat\u00e2d<\/li>\n\n\n\n<li>Defnyddio meddalwedd i gadw llygad ar be ti\u2019n wneud ar-lein<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/4-2048x1152-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/4-2048x1152-1-1024x576.jpg\" alt=\"Lady looking outside her car with bincoculars\" class=\"wp-image-2528\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/4-2048x1152-1-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/4-2048x1152-1-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/4-2048x1152-1-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/4-2048x1152-1-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/4-2048x1152-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Effaith stelcio<\/h3>\n\n\n\n<p>Mae stelcio yn gallu cael effaith sylweddol arnat ti.<\/p>\n\n\n\n<p>Efallai dy fod yn teimlo\u2019n ofnus ac yn bryderus drwy\u2019r amser, a dwyt ti methu ymlacio. Gallet ti deimlo\u2019n unig iawn, a bod neb arall yn deall. Mae\u2019n normal i deimlo dy fod methu gwneud dim byd i stopio hyn rhag digwydd. Efallai dy fod yn teimlo dryswch ac yn meddwl pam bod hyn yn digwydd i ti, neu deimlo\u2019n flin ac nad wyt ti\u2019n gallu ymddiried yn neb dim mwy. Mae\u2019n gallu teimlo bod rhywun wedi amharu ar dy ddiogelwch a dy breifatrwydd.<\/p>\n\n\n\n<p>Mae stelcio yn gallu effeithio ar dy iechyd corfforol hefyd oherwydd yr holl straen. Gall fod yn anodd cysgu neu ganolbwyntio, a rhoi cur yn dy ben neu boen yn dy fol i ti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/5-2-1536x864-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/5-2-1536x864-1-1024x576.png\" alt=\"Lady showing that an unknown number is calling her mobile phone. She is covering her face.\" class=\"wp-image-2529\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/5-2-1536x864-1-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/5-2-1536x864-1-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/5-2-1536x864-1-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/5-2-1536x864-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Y gyfraith ar stelcio<\/h3>\n\n\n\n<p>Ym Mhrydain, mae stelcio yn erbyn y gyfraith. Mae cyfreithiau fel Deddf Amddiffyn Rhag Aflonyddu 1998 a\u2019r Ddeddf Cyfiawnder Troseddol a Llysoedd 2015 yn dy ddiogelu.<\/p>\n\n\n\n<p>Os wyt ti o dan 18, rwyt ti\u2019n cael dy amddiffyn gan <a href=\"https:\/\/www.complantcymru.org.uk\/ccuhp-hawliau-plant\/ccuhp-hawliau-planthttpswww-youtube-comwatchvvs1usdrn-voindex4listplgsiznczbjkhq3lfdktmsbnlhtbzu5yrc\/\">Gonfensiwn y Cenhedloedd Unedig ar Hawliau\u2019r Plentyn<\/a>, sy\u2019n dweud y dylet ti fod yn ddiogel o bob math o niwed.<\/p>\n\n\n\n<p>Os wyt ti dros 18, galli di ddefnyddio\u2019r gyfraith er mwyn amddiffyn dy hun. Mae\u2019r heddlu cyn cymryd Stelcio o ddifri a gallent dy gadw\u2019n ddiogel.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.meiccymru.org\/cym\/hawliau\/\">Darganfod mwy am dy hawliau<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/3-1536x864-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/3-1536x864-1-1024x576.png\" alt=\"A man leaning against a dark doorway and a woman looking anxious\" class=\"wp-image-2530\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/3-1536x864-1-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/3-1536x864-1-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/3-1536x864-1-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/04\/3-1536x864-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beth ddylwn i wneud os dwi\u2019n cael fy stelcio?<\/h3>\n\n\n\n<p>Os oes rhywun yn dy stelcio, mae&#8217;n bwysig iawn gwneud rhywbeth am hyn. Dyweda wrth rywun rwyt ti&#8217;n ymddiried ynddo, fel aelod o&#8217;r teulu, athro neu weithiwr ieuenctid. Cadwa gofnod o bob dim, gyda dyddiadau, amseroedd, ac unrhyw brawf sydd gennyt. Bydd hyn yn dy helpu i&#8217;w fonitro a chasglu tystiolaeth.<\/p>\n\n\n\n<p>Galli di gysylltu gyda&#8217;r <a href=\"https:\/\/www.suzylamplugh.org\/Pages\/Category\/national-stalking-helpline\">Llinell Gymorth Stelcio Genedlaethol<\/a>, sy&#8217;n cael ei rhedeg gan <a href=\"https:\/\/www.suzylamplugh.org\/\">Ymddiriedolaeth Suzy Lamplugh<\/a>. Ffonia 0808 802 0300 i gysylltu gyda nhw. Edrycha ar eu gwefan am oriau agor.<\/p>\n\n\n\n<p>Gallet ti hefyd ffonio&#8217;r <a href=\"https:\/\/www.police.uk\/pu\/find-a-police-force\/\">heddlu<\/a> i roi gwybod am Stelcio a chael cymorth. Ffonia 999 mewn argyfwng neu 101 ar gyfer achosion sydd ddim yn argyfwng.<\/p>\n\n\n\n<p>Os nad wyt ti\u2019n si\u0175r at bwy i fynd am help neu os wyt ti eisiau siarad \u00e2 rhywun, galli di gysylltu \u00e2 <a href=\"https:\/\/www.meiccymru.org\/cym\/\">Meic<\/a> bob dydd o 8am tan hanner nos. Sgwrsia \u00e2 ni dros y ff\u00f4n, neges WhatsApp, neges destun, neu sgwrs ar-lein. Gallwn wrando arnat heb feirniadaeth a gallwn dy gyfeirio at y gwasanaeth cymorth gorau i ti.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyt ti\u2019n meddwl dy fod ti\u2019n cael dy stelcio? Paid ag anwybyddu\u2019r arwyddion. Dysga sut i adnabod arwyddion o stelcio a beth allet ti wneud i aros yn ddiogel. Beth yw stelcio? Stelcio yw pan mae rhywun yn gwneud pethau sy\u2019n gwneud i ti deimlo\u2019n ofnus neu\u2019n bryderus dro ar \u00f4l tro. Nid yw\u2019n un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,1659,1660,24,208,1656],"tags":[2302,2303,2304,2305,2306,2307,2308],"class_list":["post-6255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crime","category-diogelwch-ar-lein","category-diogelwch-corfforol","category-online-safety","category-physical-safety","category-trosedd","tag-aflonyddu","tag-anghyffreithlon","tag-arwyddion","tag-ofnus","tag-pryder","tag-stelcio","tag-stelcio-seibr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stelcio: Adnabod yr Arwyddion a Sut i Roi Gwybod i Rywun<\/title>\n<meta name=\"description\" content=\"Wyt ti\u2019n meddwl dy fod ti\u2019n cael dy stelcio? 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