{"id":6206,"date":"2025-07-22T12:00:00","date_gmt":"2025-07-22T11:00:00","guid":{"rendered":"https:\/\/meic.cymru\/?p=6206"},"modified":"2025-10-31T12:19:02","modified_gmt":"2025-10-31T12:19:02","slug":"ffrindiau-yn-newid","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/07\/22\/ffrindiau-yn-newid\/","title":{"rendered":"Ffrindiau\u2019n Newid: Pam Bod Hynny\u2019n Normal a Sut i Ymdopi \u00e2\u2019r Peth"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae tyfu ar wah\u00e2n i dy ffrindiau yn normal ac yn rhan o fywyd, ond nid yw hynny\u2019n gwneud pethau dim haws.<br><\/h2>\n\n\n\n<p>Fel ti\u2019n mynd yn h\u0177n, mae nifer o newidiadau cyffrous, fel anturiaethau a chyfleoedd newydd. Ond mae un peth yn gyffredin a gall deimlo\u2019n anodd: ffrindiau\u2019n newid a chyfeillgarwch yn pylu weithiau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gwahanol gynlluniau a thargedau<\/h3>\n\n\n\n<p>Fel ti\u2019n mynd yn h\u0177n, mae\u2019n debygol bydd dy ffrindiau yn mynd i gyfeiriadau gwahanol. Er enghraifft, bydd rhai yn mynd i\u2019r brifysgol ar \u00f4l gorffen yr ysgol, bydd eraill yn cael swyddi neu brentisiaethau, neu rai yn cymryd blwyddyn allan. Efallai byddwch chi\u2019n byw mewn dinasoedd, neu hyd yn oed gwledydd, gwahanol.<\/p>\n\n\n\n<p>Mae bywydau pawb yn brysur. Efallai bydd rhai ffrindiau yn canolbwyntio ar eu hastudiaethau, neu eraill yn gweithio oriau hir ac anghymdeithasol, sy\u2019n ei gwneud yn anodd trefnu rhywbeth. Efallai bod rhai yn cychwyn teulu neu\u2019n cymryd dyletswyddau gofalu adref. Mae\u2019r holl brofiadau ac amserlenni gwahanol yma yn gwneud hi\u2019n anodd dod o hyd i amser i ddal i fyny. Mae cwrdd ar hap fel roeddech chi yn yr ysgol wedi dod i ben, ac mae llai o gyfle i gwrdd munud olaf.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends1-1024x576.jpg\" alt=\"Group of 3 friends having coffee together\" class=\"wp-image-6201\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends1-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends1-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends1-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends1-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gwneud ymdrech i gwrdd<\/h3>\n\n\n\n<p>Fel ti\u2019n aeddfedu, mae meithrin cyfeillgarwch yn cymryd mwy o ymdrech. Efallai bod hyn yn golygu trefnu i gwrdd wythnosau o flaen llaw, teithio i weld eich gilydd, neu drefnu galwadau fideo.<\/p>\n\n\n\n<p>Mae cyfryngau cymdeithasol yn ffordd dda i gadw mewn cysylltiad gyda ffrindiau. Efallai byddi di\u2019n cael sgyrsiau gyda phobl ac yn teimlo dy fod yn gwybod beth sy\u2019n mynd ymlaen yn eu bywydau. Ond, nid yw dibynnu ar gyfryngau cymdeithasol yn ddigon i gadw mewn cysylltiad. Weithiau mae pobl yn postio\u2019r adegau gorau, felly efallai dy fod yn methu rhannau pwysig o\u2019u bywydau. Mae neges destun, awgrymu i gwrdd neu drefnu ymweliad yn gallu gwneud gwahaniaeth mawr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cylch ffrindiau llai<\/h3>\n\n\n\n<p>Mae\u2019n bwysig cofio weithiau, er gwaethaf pa mor anodd ti\u2019n trio, mae gr\u0175p ffrindiau\u2019n newid. Mae derbyn hyn yn gallu brifo. Gall y cyfryngau cymdeithasol dy atgoffa o bobl sydd ddim yn dy fywyd di bellach, ac mae gweld hen gr\u0175p o ffrindiau hebot ti yn gallu brifo.<\/p>\n\n\n\n<p>Pan mae cyfeillgarwch agos yn pylu, gallu teimlo fel ffurf o alar. Mae\u2019n iawn teimlo tristwch, dryswch neu hyd yn oed rhwystredigaeth fod pethau wedi newid. Mae\u2019r teimladau yma\u2019n ddilys ac nid ti yw\u2019r unig un sy\u2019n teimlo fel hyn.<\/p>\n\n\n\n<p>Oherwydd yr holl newidiadau yma efallai bydd dy griw o ffrindiau\u2019n newid wrth i ti fynd yn h\u0177n. Nid yw hyn o reidrwydd yn beth drwg. Gan amlaf, mae\u2019n golygu dy fod yn rhoi amser ac egni i gr\u0175p o bobl sy\u2019n dy garu a\u2019th gefnogi. Cofia, mae\u2019n iawn i gael ffrindiau gwahanol ar gyfer gwahanol bethau hefyd. Er enghraifft, efallai bod gen ti ffrind sydd yno ar adegau anodd, a ffrind arall sydd wastad yno i gael hwyl. Fel mae\u2019r dywediad yn mynd \u201cmae pobl yn dod mewn i dy fywyd am reswm, tymor neu am oes\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends2-1024x576.jpg\" alt=\"Young man texting on his mobile phone which wearing headphones\" class=\"wp-image-6203\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends2-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends2-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends2-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends2-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/friends2.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cysylltiadau newydd<\/h3>\n\n\n\n<p>Weithiau mae\u2019r holl newidiadau yma yn gallu gwneud i ni deimlo fel bod gennym ni ddim ffrindiau, ac mae hynny\u2019n anodd iawn. Cofia, mae gwahanol ffyrdd o greu cysylltiadau. Galli di wneud ffrindiau newydd ar-lein drwy rannu diddordebau ac ymuno \u00e2 chlybiau i gwrdd \u00e2 phobl newydd. Os wyt ti\u2019n hiraethu am hen ffrind, galli di bob amser estyn allan i aildanio eich cyfeillgarwch.<\/p>\n\n\n\n<p>Os oes unrhyw beth yn y blog yma yn gwneud i ti deimlo\u2019n drist neu\u2019n bryderus, cofia mae\u2019n iawn i ofyn am help. Galli di gysylltu \u00e2 llinell gymorth Meic am wybodaeth a chyngor rhad ac am ddim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae tyfu ar wah\u00e2n i dy ffrindiau yn normal ac yn rhan o fywyd, ond nid yw hynny\u2019n gwneud pethau dim haws. Fel ti\u2019n mynd yn h\u0177n, mae nifer o newidiadau cyffrous, fel anturiaethau a chyfleoedd newydd. Ond mae un peth yn gyffredin a gall deimlo\u2019n anodd: ffrindiau\u2019n newid a chyfeillgarwch yn pylu weithiau. Gwahanol [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1663],"tags":[2243,2244,2245,2246,2247,2248,2249],"class_list":["post-6206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ffrindiau","tag-cadw-mewn-cysylltiad","tag-cwrdd","tag-cylch-ffrindiau","tag-ffrindiau","tag-ffrindiau-newydd","tag-tyfu-ar-wahan","tag-tyfu-fyny"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ffrindiau\u2019n Newid: Pam Bod Hynny\u2019n Normal a Sut i Ymdopi<\/title>\n<meta name=\"description\" content=\"Mae tyfu ar wah\u00e2n i dy ffrindiau yn normal, ond nid yw hynny\u2019n gwneud pethau dim haws. 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