{"id":6171,"date":"2025-08-01T12:30:00","date_gmt":"2025-08-01T11:30:00","guid":{"rendered":"https:\/\/meic.cymru\/?p=6171"},"modified":"2025-12-08T12:47:18","modified_gmt":"2025-12-08T12:47:18","slug":"sut-i-gefnogi-ffrind-sydd-mewn-gofal","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/08\/01\/sut-i-gefnogi-ffrind-sydd-mewn-gofal\/","title":{"rendered":"Sut i Gefnogi Ffrind Sydd Mewn Gofal"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gall gefnogi ffrind sydd mewn gofal fod yn anodd, ond mae bod yn ffrind da yn golygu bod yno iddyn nhw, os ydyn nhw\u2019n symud i gartref newydd, yn gwynebu heriau, neu\u2019n paratoi am y cam nesaf.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Bod yn ffrind da<\/h3>\n\n\n\n<p>Mae bod yn ffrind da yn golygu bod yno i\u2019ch gilydd drwy gyfnodau da a chyfnodau anodd, mae hynny\u2019n arbennig o wir os yw dy ffrind mewn gofal. Mae pobl ifanc mewn gofal yn gwynebu sefyllfaoedd unigryw. Gallent fyw gyda theuluoedd maeth neu mewn cartrefi preswyl, a gallent symud o gwmpas hefyd.<\/p>\n\n\n\n<p>Fel mae pawb yn tyfu fyny ac yn nes\u00e1u at fod yn oedolion, gall pethau deimlo\u2019n wahanol iawn i rywun mewn gofal. Efallai eu bod yn meddwl am eu dyfodol, a gall hynny wneud iddynt deimlo pob math o emosiynau. Dyma rai ffyrdd i gefnogi dy ffrind a bod yn ffrind da, dim bwys ble maent ar eu siwrne gofal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beth mae bod \u201cmewn gofal\u201d yn ei olygu?<\/h3>\n\n\n\n<p>Mae bod mewn gofal yn golygu, am amryw o resymau, bod yr awdurdod lleol yn gofalu am berson ifanc. Gall hyn olygu eu bod yn byw gyda theulu maeth neu mewn cartref preswyl.<\/p>\n\n\n\n<p>Nid yw hyn yn golygu bod dim byd yn \u201cbod\u201d gyda nhw, neu eu bod nhw\u2019n wahanol i bawb arall. Maent dal yn ffrind i ti, ac mae ganddynt obeithio, breuddwydion a phryderon fel pawb arall. Efallai fod ganddynt brofiadau gwahanol, ond mae hyn yn ychwanegu at bwy ydyn nhw.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care1-1024x576.jpg\" alt=\"Foster dad playing jenga with teen girl in care\" class=\"wp-image-6166\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care1-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care1-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care1-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care1-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bod yno drwy newidiadau<\/h3>\n\n\n\n<p>Un o\u2019r heriau mwyaf i bobl ifanc mewn gofal yw symud cartrefi. Gall hyn olygu symud i gartrefi maeth neu gartrefi preswyl gwahanol, neu symud i fyw\u2019n annibynnol fel maent yn mynd yn h\u0177n. Gall hyn olygu bod rhaid iddynt symud ysgol a symud i ardal newydd, a gwneud ffrindiau newydd.<\/p>\n\n\n\n<p>Os yw dy ffrind yn symud i ffwrdd, gwna ymdrech i aros mewn cysylltiad. Mae galwadau ff\u00f4n, negeseuon, neu drefnu ymweliad yn golygu\u2019r byd. Mae symud yn brofiad anodd iawn. Gallent deimlo\u2019n drist am adael rhywle sy\u2019n gyfarwydd neu\u2019n bryderus am symud i le diarth. Rho amser iddyn nhw, ond gad iddyn nhw wybod dy fod yno.<\/p>\n\n\n\n<p>Os ydyn nhw wedi symud yn agosach atat ti, cynigia i fynd a nhw o gwmpas yr ardal, eu cyflwyno nhw i bobl newydd, neu eu helpu i ddod i nabod eu hysgol newydd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gwrando a gadael iddynt siarad<\/h3>\n\n\n\n<p>Efallai fod gan dy ffrind lot o bethau ar eu meddwl. Efallai eu bod yn poeni am aros mewn cysylltiad gyda\u2019u teulu, eu haddysgu a\u2019u hiechyd meddwl, neu am deimlo\u2019n wahanol i\u2019w cyfoedion.<\/p>\n\n\n\n<p>Gwna ofod diogel. Gad iddynt wybod y gallent siarad gyda thi heb feirniadaeth. Does dim rhaid i ti gael yr holl atebion. Weithiau, gwrando a gadael iddynt siarad yw\u2019r peth mwyaf defnyddiol gallet ti wneud.<\/p>\n\n\n\n<p>Gallet ti ofyn cwestiynau agored hefyd. Mae cwestiynau fel \u201csut wyt ti\u2019n teimlo heddiw?\u201d neu \u201cbeth sydd ar dy feddwl di?\u201d yn gallu cychwyn sgwrs iddynt rannu mwy. Ond cofia, mae angen parchu eu preifatrwydd. Efallai na fyddant eisiau siarad am bopeth, ac mae hynny\u2019n iawn. Paid \u00e2\u2019u gwthio i rannu mwy na maent yn gyfforddus efo.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care2-1024x576.jpg\" alt=\"Teen girl in care rides a bike with a helmet on\" class=\"wp-image-6168\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care2-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care2-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care2-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care2-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/care2.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cynnig cefnogaeth ymarferol (heb gymryd drosodd)<\/h3>\n\n\n\n<p>Efallai fod dy ffrind yn delio gyda llawer o bethau ymarferol \u2013 cyfarfodydd gyda gweithwyr cymdeithasol, meddwl am geisiadau coleg neu swyddi, neu ddysgu sgiliau bywyd fel coginio neu reoli arian.<\/p>\n\n\n\n<p>Gallet ti gynnig helpu, fel adolygu gyda\u2019ch gilydd cyn arholiad, bod yn gwmni iddynt mewn diwrnodau agored, neu gynnig helpu gyda cheisiadau swyddi. Os oes gen ti sgiliau coginio neu reoli arian da, gallet ti gynnig helpu gyda rhain hefyd.<\/p>\n\n\n\n<p>Ond yn bwysicach na dim, cofia mai eu siwrne nhw yw hon. Dy r\u00f4l di yw eu cefnogi, nid cymryd drosodd na gwneud penderfyniadau ar eu rhan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bydda\u2019n amyneddgar ac yn hyblyg<\/h3>\n\n\n\n<p>Gall bywyd mewn gofal fod yn llawn o newid ac ansefydlogrwydd. Gall gynlluniau newid yn fyr rybudd ac effeithio ar eu bywyd bob dydd. Efallai eu bod o dan straen, ychydig yn bigog neu fod eu meddwl yn rhywle arall. Bydda\u2019n barod i newid cynlluniau \u2013 mae ychydig o amynedd yn mynd yn bell.<\/p>\n\n\n\n<p>Y peth pwysicaf galli di wneud yw cynnig cyfeillgarwch a chysur. Atgoffa nhw, er efallai bod eu cartref yn newid, nid oes rhaid i\u2019ch cyfeillgarwch newid. Trefna i gwrdd ag aros mewn cysylltiad. Mae gwybod bod ganddynt ffrind dibynadwy yn gwneud gwahaniaeth mawr wrth iddynt gamu fewn i bennod nesaf eu bywyd. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gall gefnogi ffrind sydd mewn gofal fod yn anodd, ond mae bod yn ffrind da yn golygu bod yno iddyn nhw, os ydyn nhw\u2019n symud i gartref newydd, yn gwynebu heriau, neu\u2019n paratoi am y cam nesaf. Bod yn ffrind da Mae bod yn ffrind da yn golygu bod yno i\u2019ch gilydd drwy gyfnodau da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1662],"tags":[2218,2219,2220,2221,2222],"class_list":["post-6171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bod-mewn-gofal","tag-bod-mewn-gofal","tag-cefnogaeth-ymarferol","tag-cefnogi","tag-cefnogi-ffrind-mewn-gofal","tag-ffrind-da"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sut i Gefnogi Ffrind Sydd Mewn Gofal - Meic<\/title>\n<meta name=\"description\" content=\"Mae bod yn ffrind da yn golygu bod yno i\u2019ch gilydd drwy gyfnodau da a chyfnodau anodd, mae hynny\u2019n arbennig o wir os yw dy ffrind mewn gofal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2025\/08\/01\/sut-i-gefnogi-ffrind-sydd-mewn-gofal\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sut i Gefnogi Ffrind Sydd Mewn Gofal - 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