{"id":6135,"date":"2025-09-10T16:00:00","date_gmt":"2025-09-10T15:00:00","guid":{"rendered":"https:\/\/meic.cymru\/?p=6135"},"modified":"2025-10-28T16:23:17","modified_gmt":"2025-10-28T16:23:17","slug":"diwrnod-atal-hunanladdiad-y-byd","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/09\/10\/diwrnod-atal-hunanladdiad-y-byd\/","title":{"rendered":"Diwrnod Atal Hunanladdiad y Byd"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ar y 10fed o Fedi, mae Diwrnod Atal Hunanladdiad y Byd, ymgyrch byd-eang i godi ymwybyddiaeth am atal hunanladdiad. Y thema eleni, wedi\u2019i osod gan y Sefydliad Rhyngwladol i Atal Hunanladdiad, yw \u2018Newid y Naratif am Hunanladdiad\u2019.<\/h2>\n\n\n\n<p>Mae newid y ffordd rydym yn siarad am hunanladdiad yn golygu edrych arno\u2019n wahanol. Yn hytrach na distawrwydd a diffyg dealltwriaeth, rydym angen bod yn agored ac yn gefnogol. Nod yr ymgyrch eleni yw annog pobl i gael sgyrsiau gonest am hunanladdiad a meddyliau hunanleiddiol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pam rydym ni angen siarad am hunanladdiad?<\/h3>\n\n\n\n<p>Am amser hir, mae hunanladdiad yn bwnc mae pobl wedi\u2019i osgoi siarad amdano. Gall deimlo\u2019n ddychrynllyd, anghyfforddus neu hyd yn oed yn anaddas i siarad amdano. Mae myth bod siarad am hunanladdiad yn gallu annog pobl, ond y gwir ydy, gall ei atal. Siarad yn agored am hunanladdiad yw un o\u2019r ffyrdd gorau gallwn ni gefnogi ein gilydd a chreu newid.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide1-1024x683.jpg\" alt=\"Two people holding hands supporting each other\" class=\"wp-image-6130\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sut ydw i\u2019n cychwyn sgwrs?<\/h3>\n\n\n\n<p>Paid \u00e2 bod ofn cychwyn sgwrs a gofyn sut mae rhywun yn teimlo. Dyma ychydig o gyngor ar sut i gychwyn sgwrs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dewis amser da a lle heb unrhyw beth i dynnu eich sylw<\/li>\n\n\n\n<li>Defnyddia gwestiynau agored sydd angen mwy na ateb Ie neu Na<\/li>\n\n\n\n<li>\u2018Sut mae pethau? Dwi wedi sylwi dwyt ti ddim cweit yn ti dy hun\u2019<\/li>\n\n\n\n<li>Gwranda\u2019n astud. \u2018Sut mae hynny\u2019n gwneud i ti deimlo?\u2019<\/li>\n\n\n\n<li>Osgoi rhoi dy farn am beth sy\u2019n bod neu dweud wrthynt beth i\u2019w wneud<\/li>\n<\/ul>\n\n\n\n<p>Paid \u00e2 rhoi fyny. Weithiau gall pobl fod ychydig yn bryderus, ond mae\u2019n bwysig i parhau i siarad. Gyda amser, fydd yn teimlo\u2019n fwy normal i gychwyn sgyrsiau a gofyn wrth y bobl yn dy fywyd sut maent wir yn teimlo.<\/p>\n\n\n\n<p>Mae\u2019n bwysig cofio nad oes rhaid i ti gael yr atebion i gyd. Galli di eu hannog i siarad gyda gweithiwr proffesiynol gall gynnig help, fel eu meddyg teulu. Canolbwyntia ar y pethau galli di wneud i helpu fel cadw cwmni iddyn nhw, mynd allan am dro neu treulio amser gyda\u2019ch gilydd yn gwneud rhywbeth maent yn ei fwynhau.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide2-1024x683.jpg\" alt=\"Two women walking together along a promenade at sunset\" class=\"wp-image-6132\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide2-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide2-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide2-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide2-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/suicide2.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gwasanaethau gall helpu<\/h3>\n\n\n\n<p>Mae\u2019r holl wasanaethau isod yn rhad ac am ddim. Maent yn cynnig cyngor a chefnogaeth heb feirniadaeth i unrhyw un sy\u2019n stryglo gyda\u2019i iechyd meddwl neu meddyliau hunanleiddiol, neu os wyt ti\u2019n poeni am rhywun arall:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Samariaid: Cefnogaeth rhad ac am ddim a chyfrinachol 24\/7. Galli di ffonio ar 116 123.<\/li>\n\n\n\n<li>Papyrus: I blant, pobl yn eu harddegau a phobl ifanc i fyny at 35 sy\u2019n cael meddyliau hunanleiddiol, neu\u2019n poeni am berson ifanc. Ffonia 0800 0984141 neu tecstio 07860 039967<\/li>\n\n\n\n<li><a href=\"https:\/\/www.meiccymru.org\/\">Meic<\/a>: Llinell gymorth i blant a phobl ifanc yn Nghymru sy\u2019n cynnig cyngor, gwybodaeth ac eiriolaeth<\/li>\n\n\n\n<li>GIG: Ffonia 999 os wyt ti neu unrhyw un arall mewn perygl o niweidio eu hunain, neu ffonia 111 a phwyso 2 i gael cefnogaeth iechyd meddwl<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Siarad \u00e2 Meic<\/h3>\n\n\n\n<p>Llinell gymorth ddwyieithog, cyfrinachol ac am ddim, i blant a phobl ifanc hyd at 25 yng Nghymru. Cysyllta os wyt ti\u2019n poeni am rywbeth, gyda chwestiynau, neu angen gwybodaeth neu gyngor. Gallem dy roi ar y llwybr cywir os wyt ti\u2019n cael trafferth gwybod pwy i gysylltu. Gallem hyd yn oed helpu ti i siarad gydag eraill os yw hyn yn anodd i ti. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar y 10fed o Fedi, mae Diwrnod Atal Hunanladdiad y Byd, ymgyrch byd-eang i godi ymwybyddiaeth am atal hunanladdiad. Y thema eleni, wedi\u2019i osod gan y Sefydliad Rhyngwladol i Atal Hunanladdiad, yw \u2018Newid y Naratif am Hunanladdiad\u2019. Mae newid y ffordd rydym yn siarad am hunanladdiad yn golygu edrych arno\u2019n wahanol. Yn hytrach na distawrwydd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1679,1684],"tags":[2189,1704,2190,2191,2192,1884],"class_list":["post-6135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cefnogi-eraill","category-stryglo-gyda-iechyd-meddwl","tag-atal-hunanladdiad","tag-cefnogaeth","tag-diwrnod-atal-hunanladdiad-y-byd","tag-newid-y-naratif","tag-sgyrsiau-onest","tag-support-cy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diwrnod Atal Hunanladdiad y Byd - Meic<\/title>\n<meta name=\"description\" content=\"Ar y 10fed o Fedi, mae Diwrnod Atal Hunanladdiad y Byd, ymgyrch byd-eang i godi ymwybyddiaeth am atal hunanladdiad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2025\/09\/10\/diwrnod-atal-hunanladdiad-y-byd\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diwrnod Atal Hunanladdiad y Byd - 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