{"id":6006,"date":"2025-10-29T08:00:00","date_gmt":"2025-10-29T08:00:00","guid":{"rendered":"https:\/\/meic.cymru\/?p=6006"},"modified":"2025-10-16T17:09:37","modified_gmt":"2025-10-16T16:09:37","slug":"diogelwch-calan-gaeaf","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/10\/29\/diogelwch-calan-gaeaf\/","title":{"rendered":"Hwyl Arswydus Ddiogel Dros y Calan Gaeaf"},"content":{"rendered":"\n

P’un a wyt ti’n gwisgo i fyny, yn gwneud cast neu geiniog, neu’n mynd i barti, mae’r blog yma yn mynd i ddangos i ti sut i gael Calan Gaeaf hwyl a diogel.<\/h2>\n\n\n\n

<\/p>\n\n\n\n

Cynllunia’r noson<\/h3>\n\n\n\n

Cyn i ti hyd yn oed roi’r wisg ymlaen, siarada gyda ffrindiau. I ble ydych chi’n mynd? Sut fyddwch chi’n cyrraedd yno? Sut fyddwch chi’n dychwelyd adref? Gall gwybod yr atebion i’r cwestiynau yma o flaen llaw arbed llawer o straen yn ddiweddarach. Os wyt ti’n gwneud cast neu geiniog (trick or treat), penderfyna ar lwybr a chadw iddo. Os yw’n barti neu’n noson allan, sicrha dy fod yn gwybod y cyfeiriad a sut y byddi di’n cyrraedd adref, fel pwy sy’n dy godi, neu os oes gen ti arian ar gyfer tacsi.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cadwch at eich gilydd<\/h3>\n\n\n\n

Mae yna ddiogelwch mewn niferoedd, yn enwedig ar noson brysur fel Calan Gaeaf. Ceisia aros gyda ffrindiau. Mae’n hawdd cael eich gwahanu mewn torfeydd, neu os yw rhywun yn mynd i ffwrdd ar ben ei hun. Trefnwch system ffrindiau! Os oes angen i un ohonoch gamu i ffwrdd, gwnewch yn si\u0175r bod ffrind arall yn mynd gyda nhw. Os byddwch chi’n gwahanu, cael cynllun ar gyfer sut i ddod o hyd i’ch gilydd, fel man cyfarfod neu ffonio’ch gilydd.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Group<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Gofalu am eich gilydd.<\/h3>\n\n\n\n

Mae bod yn ffrind da yn golygu gofalu am bawb yn y gr\u0175p. Os yw rhywun yn y gr\u0175p yn ymddangos yn anghyfforddus, yn anhapus, neu wedi yfed gormod, gwna’n si\u0175r dy fod di’n helpu. Paid \u00e2 gadael neb ar ben eu hunain. Os wyt ti’n meddwl bod ffrind mewn trafferth neu angen help, dweud wrth rywun! Mae posib ffonio ffrind, aelod o’r teulu, neu hyd yn oed Meic os wyt ti angen cyngor neu rywun i siarad ag ef. Dy ddiogelwch di, a diogelwch dy ffrindiau, yw’r peth pwysicaf.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bydda’n ymwybodol o’r pethau o dy gwmpas<\/h3>\n\n\n\n

Gall nosweithiau Calan Gaeaf fod yn dywyll ac yn brysur. Rho sylw i’r hyn sy’n digwydd o’th gwmpas. Ceisia beidio gwrando ar glustffonau yn rhy uchel na bod y ff\u00f4n yn tynnu gormod o sylw, yn enwedig wrth gerdded ger ffyrdd. Os wyt ti’n gwneud cast neu geiniog, cadwa at ardaloedd sydd wedi’u goleuo’n dda. Os wyt ti mewn parti, sicrha dy fod di’n gwybod ble mae’r allanfeydd. Os yw rhywbeth ddim yn teimlo’n iawn, gwranda ar dy reddf – os yw sefyllfa neu berson yn teimlo ychydig yn od, mae’n debyg ei fod. Mae iawn i ti dynnu dy hun allan o sefyllfa sy’n gwneud i ti deimlo’n anghyfforddus.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Young<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Gwefru dy ff\u00f4n<\/h3>\n\n\n\n

Efallai bod hyn yn swnio’n beth bach, ond mae’n hynod bwysig! Sicrha fod gen ti ddigon o fatri ar dy ff\u00f4n cyn i ti fynd allan. Mae batri fflat yn golygu na fedri di ffonio am help, edrych ar fap, na dod o hyd ffrindiau. Tyrd a gwefrydd cludadwy os oes gen ti un. Mae bob amser yn well bod yn barod!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Gwybod pwy i’w ffonio<\/h3>\n\n\n\n

Mae’n syniad da cael rhai rhifau ff\u00f4n pwysig wedi’u cadw yn dy ff\u00f4n. Mae hyn yn cynnwys rhieni, oedolyn dibynadwy, neu hyd yn oed rhif llinell gymorth Meic. Os bydd rhywbeth yn mynd o’i le, neu os oes angen help neu gyngor arnat, bydd gen ti rywun i’w ffonio neu anfon neges ato. Paid ofni cysylltu os oes angen. Rydyn ni yma i’th helpu i aros yn ddiogel a chael amser da.<\/p>\n","protected":false},"excerpt":{"rendered":"

P’un a wyt ti’n gwisgo i fyny, yn gwneud cast neu geiniog, neu’n mynd i barti, mae’r blog yma yn mynd i ddangos i ti sut i gael Calan Gaeaf hwyl a diogel. Cynllunia’r noson Cyn i ti hyd yn oed roi’r wisg ymlaen, siarada gyda ffrindiau. I ble ydych chi’n mynd? Sut fyddwch chi’n […]<\/p>\n","protected":false},"author":2,"featured_media":6000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1660,208],"tags":[2093,2092,2094,2091,2096,2095,2083],"class_list":["post-6006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diogelwch-corfforol","category-physical-safety","tag-cadwn-ddiogel-ar-calan-gaeaf","tag-cadwan-ddiogel-ar-calan-gaeaf","tag-cyngor-calan-gaeaf","tag-diogelwch-calan-gaeaf","tag-diogelwch-calan-gaeaf-i-blant","tag-diogelwch-calan-gaeaf-i-bobl-ifanc","tag-staying-safe-on-halloween"],"acf":[],"yoast_head":"\nHwyl Arswydus Ddiogel Dros y Calan Gaeaf - Meic<\/title>\n<meta name=\"description\" content=\"Gwisgo i fyny, gwneud cast neu geiniog, neu mynd i barti. 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