{"id":5911,"date":"2025-06-30T07:02:00","date_gmt":"2025-06-30T06:02:00","guid":{"rendered":"https:\/\/meic.cymru\/2025\/06\/30\/having-sex-on-your-period\/"},"modified":"2025-10-07T13:12:50","modified_gmt":"2025-10-07T12:12:50","slug":"torrir-stigma-o-gael-rhyw-ar-dy-fislif","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/06\/30\/torrir-stigma-o-gael-rhyw-ar-dy-fislif\/","title":{"rendered":"Torri\u2019r Stigma o Gael Rhyw ar dy Fislif"},"content":{"rendered":"\n

Os wyt ti newydd ddechrau cael rhyw, yn meddwl am y peth, neu yn chwilfrydig, mae\u2019n normal i gwestiynu sut fydd dy fislif yn effeithio pethau. Ac mae\u2019n rhaid i ni siarad am y peth.<\/h2>\n\n\n\n

Dyma flog gwadd gan Molly Fenton<\/a>, 23, ymgyrchydd ifanc a sylfaenydd ymgyrch<\/em> Love Your Period<\/em>.<\/a><\/p>\n\n\n\n

Torri\u2019r stigma<\/h3>\n\n\n\n

Mae\u2019r mislif a rhyw<\/a> yn gallu bod yn bynciau lletchwith a dryslyd, sy\u2019n ddealladwy! Mae’r ddau bwnc wedi’u hamgylchynu gan gymaint o stigma sydd wedi bodoli ers amser maith.<\/p>\n\n\n\n

Pwrpas y blog yma yw torri\u2019r stigma mewn ffordd sydd yn ateb dy gwestiynau a goresgyn rhywfaint o gywilydd trwy roi\u2019r wybodaeth sydd ei angen arnat ti.<\/p>\n\n\n\n

\"Two<\/figure>\n\n\n\n

Wyt ti\u2019n gallu cael rhyw yn ystod dy fislif?<\/h3>\n\n\n\n

Wyt! Mae\u2019n ddewis personol, ac mae\u2019n hollol iawn i ddweud ie neu na yn dibynnu ar beth sy\u2019n teimlo\u2019n iawn i ti.<\/p>\n\n\n\n

I rai pobl, mae rhyw yn ystod eu mislif yn gallu lleihau crampiau a gwella eu hwyliau oherwydd bod endorffinau yn cael eu rhyddhau! Rhain yw dy hormonau hapus.<\/p>\n\n\n\n

Bydd pobl eraill yn teimlo\u2019n anghyfforddus, yn frwnt neu dim awydd. Mae hynny\u2019n iawn hefyd.<\/p>\n\n\n\n

Mae siarad yn bwysig. Boed hynny\u2019n dysgu dy ffiniau, mynd ati\u2019n araf a cyfathrebu, neu roi gwybod i dy bartner dy fod am aros nes bod dy fislif drosodd.<\/p>\n\n\n\n

Cofia fod cydsyniad yn allweddol. Dylai dy bartner barchu dy ddewis bob amser. P’un a ydych am gael rhyw ai peidio, yn ystod neu oddi ar dy fislif.<\/p>\n\n\n\n

Ydy cael rhyw ar dy fislif yn newid unrhyw beth?<\/h3>\n\n\n\n

Dydi cael rhyw ar dy fislif ddim yn newid dy gorff, ond mae \u2018na rai pethau i\u2019w hystyried.<\/a><\/p>\n\n\n\n

Mae defnyddio dull atal cenhedlu dal yn bwysig. Ti dal yn gallu beichiogi (mae\u2019n fyth cyffredin na alli di) a chael haint a drosglwyddir yn rhywiol.<\/p>\n\n\n\n

Mae hylendid yn bwysig. Defnyddia dyweli, a golchi cyn ac ar \u00f4l. Mae\u2019n syniad da trafod beth rydych chi\u2019n gyfforddus ag ef ymlaen llaw.<\/p>\n\n\n\n

Bydda\u2019n ymwybodol o heintiau fel Syndrom Sioc Gwenwynig. Os wyt ti\u2019n defnyddio tampons neu gwpan mislif, gwna\u2019n si\u0175r dy fod yn ei dynnu cyn cael rhyw.<\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

Dy gorff di ydy o!<\/h3>\n\n\n\n

 P’un a wyt ti\u2019n teimlo’n hyderus, yn chwilfrydig, yn chwithig, neu’n gwbl ddi-ddiddordeb, mae dy deimladau’n ddilys. Y peth pwysicaf yw gwybod y ffeithiau, ymddiried yn dy reddf, a pheidio byth \u00e2 gwneud unrhyw beth nad wyt ti\u2019n 100% yn gyfforddus ag o.<\/p>\n\n\n\n

Cefnogaeth gan Meic<\/h3>\n\n\n\n

Mae hwn yn flog gwadd wedi’i ysgrifennu gan Molly Fenton, ymgyrchydd ifanc sy’n rhan o’r Ymgyrch Love Your Period. Darllena fwy o flogiau’r ymgyrch<\/a>.<\/p>\n\n\n\n

Mae Meic eisiau mwyhau lleisiau pobl ifanc ledled Cymru, gan ddefnyddio ein llwyfan i gyd-gynhyrchu cynnwys ystyrlon sy’n adlewyrchu eu profiadau ac yn helpu i annog newid positif. Dyna pam rydym yn gweithio \u00e2 Love Your Period i greu ein hymgyrch ‘Caru Dy Fislif’.<\/p>\n\n\n\n

Nod yr ymgyrch Love Your Period yw rhoi diwedd ar dlodi mislif wrth sicrhau mynediad am ddim i gynnyrch mislif ac i frwydro yn erbyn stigma mislif gyda gwell addysg a sgyrsiau agored. Mae’n ymdrechu i droi’r mislif yn bwnc normal, derbyniol, gan sicrhau bod gan bawb urddas a chefnogaeth yn ystod eu mislif.<\/p>\n\n\n\n

Wyt ti wedi cael dy effeithio gan unrhyw beth rwyt ti wedi’i ddarllen yn y blog yma? Cysyllta \u00e2’n cynghorwyr cyfeillgar ar linell gymorth Meic. Mae Meic yno i blant a phobl ifanc yng Nghymru gael gwybodaeth, cyngor ac eiriolaeth am ddim bob dydd o 8yb tan hanner nos. Mae Meic yn rhywun ar dy ochr di.<\/p>\n","protected":false},"excerpt":{"rendered":"

Os wyt ti newydd ddechrau cael rhyw, yn meddwl am y peth, neu yn chwilfrydig, mae\u2019n normal i gwestiynu sut fydd dy fislif yn effeithio pethau. Ac mae\u2019n rhaid i ni siarad am y peth. Dyma flog gwadd gan Molly Fenton, 23, ymgyrchydd ifanc a sylfaenydd ymgyrch Love Your Period. Torri\u2019r stigma Mae\u2019r mislif a […]<\/p>\n","protected":false},"author":2,"featured_media":5909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1677,1665,371,52,1689,26],"tags":[1993,1994,1995,1977,1996,1968,1971,1992,1973,1998,1974],"class_list":["post-5911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glasoed-puberty","category-perthnasau","category-puberty","category-relationships","category-rhyw","category-sex","tag-beichiogi","tag-cael-rhyw-ar-dy-fislif","tag-cydsyniad","tag-mislif","tag-mislif-a-rhyw","tag-period-dignity-cy","tag-period-proud-wales-cy","tag-periodw-cy","tag-the-love-your-period-campaign-cy","tag-torrir-stigma","tag-womens-health-cy"],"acf":[],"yoast_head":"\nTorri\u2019r Stigma o Gael Rhyw ar dy Fislif - Meic<\/title>\n<meta name=\"description\" content=\"Os wyt ti newydd ddechrau cael rhyw, neu'n meddwl am y peth, mae\u2019n normal i gwestiynu sut fydd dy fislif yn effeithio pethau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2025\/06\/30\/torrir-stigma-o-gael-rhyw-ar-dy-fislif\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torri\u2019r Stigma o Gael Rhyw ar dy Fislif - Meic\" \/>\n<meta property=\"og:description\" content=\"Os wyt ti newydd ddechrau cael rhyw, neu'n meddwl am y peth, mae\u2019n normal i gwestiynu sut fydd dy fislif yn effeithio pethau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meic.cymru\/cy\/2025\/06\/30\/torrir-stigma-o-gael-rhyw-ar-dy-fislif\/\" \/>\n<meta property=\"og:site_name\" content=\"Meic\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-30T06:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T12:12:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/female-reproductive-system-in-paper.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/meic.cymru\/cy\/2025\/06\/30\/torrir-stigma-o-gael-rhyw-ar-dy-fislif\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2025\/06\/30\/torrir-stigma-o-gael-rhyw-ar-dy-fislif\/\"},\"author\":{\"name\":\"Tania\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/cc1b050f500128f0b199b896d82eae30\"},\"headline\":\"Torri\u2019r Stigma o Gael Rhyw ar dy Fislif\",\"datePublished\":\"2025-06-30T06:02:00+00:00\",\"dateModified\":\"2025-10-07T12:12:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2025\/06\/30\/torrir-stigma-o-gael-rhyw-ar-dy-fislif\/\"},\"wordCount\":621,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2025\/06\/30\/torrir-stigma-o-gael-rhyw-ar-dy-fislif\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/female-reproductive-system-in-paper.jpg\",\"keywords\":[\"beichiogi\",\"cael rhyw ar dy fislif\",\"cydsyniad\",\"mislif\",\"mislif a rhyw\",\"period dignity\",\"period proud wales\",\"periodw\",\"the love your period campaign\",\"torri'r stigma\",\"women’s health\"],\"articleSection\":[\"Glasoed (puberty)\",\"Perthnasau\",\"Puberty\",\"Relationships\",\"Rhyw\",\"Sex\"],\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/meic.cymru\/cy\/2025\/06\/30\/torrir-stigma-o-gael-rhyw-ar-dy-fislif\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meic.cymru\/cy\/2025\/06\/30\/torrir-stigma-o-gael-rhyw-ar-dy-fislif\/\",\"url\":\"https:\/\/meic.cymru\/cy\/2025\/06\/30\/torrir-stigma-o-gael-rhyw-ar-dy-fislif\/\",\"name\":\"Torri\u2019r Stigma o Gael Rhyw ar dy Fislif - 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