{"id":5898,"date":"2025-06-30T07:01:00","date_gmt":"2025-06-30T06:01:00","guid":{"rendered":"https:\/\/meic.cymru\/2025\/06\/30\/dealing-with-period-pain\/"},"modified":"2025-10-08T09:04:16","modified_gmt":"2025-10-08T08:04:16","slug":"delio-gyda-phoen-mislif","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2025\/06\/30\/delio-gyda-phoen-mislif\/","title":{"rendered":"Cyngor ar Ddelio gyda Phoen Mislif a Symptomau Eraill"},"content":{"rendered":"\n

Mae rhai pobl yn ffodus ac yn profi ychydig o symptomau yn ystod eu mislif, ac yn gallu cymryd tabledi a pharhau gyda\u2019u diwrnod. Ond beth am y 29% arall sy\u2019n profi poen mislif difrifol a phawb arall yn y canol?<\/h2>\n\n\n\n

Dyma flog gwadd gan Emily Handstock, ymgyrchydd ifanc sy\u2019n rhan o ymgyrch Love Your Period<\/a>. <\/em><\/p>\n\n\n\n

Sut fath o boen sy\u2019n \u2018normal\u2019?<\/h3>\n\n\n\n

Fel rhywun gyda endometriosis cam 4, rwyf wedi cael fy si\u00e2r o boen mislif. Felly, gobeithio, bydd y cyngor yma\u2019n helpu ti reoli ychydig o dy boen.<\/p>\n\n\n\n

Yn gyntaf, hoffaf ddweud os yw poen mislif yn dy atal rhag byw dy fywyd bob dydd, mae hynny\u2019n ‘boen mislif difrifol<\/a>‘. Nid yw\u2019n normal na chwaith yn rhywbeth mae rhaid i <\/p>\n\n\n\n

\"Emily
Emily Handstock<\/figcaption><\/figure>\n\n\n\n

Poeth ac Oer<\/h3>\n\n\n\n

Gall newid mewn tymheredd fod yn fuddiol iawn yn ystod dy gylchred.<\/p>\n\n\n\n

Mae poteli d\u0175r poeth yn wych, ond pl\u00ees defnyddia nhw\u2019n ddiogel! Mae gan Love Your Period fideo ar sut i ddefnyddio poteli d\u0175r poeth yn ddiogel<\/a>.<\/p>\n\n\n\n

Wyddost di fod poteli d\u0175r oer yn gallu bod yr un mor effeithiol a llawer mwy cyfforddus mewn tywydd poeth?!<\/p>\n\n\n\n

Os dwyt ti ddim yn meindio gwario ychydig, galli di brynu \u2018patsys oer\u2019 sy\u2019n defnyddio ewcalyptws a menthol i oeri. Mae\u2019n bosib defnyddio\u2019r patsys yma o dan dy ddillad a pan ti allan o\u2019r t\u0177 hefyd.<\/p>\n\n\n\n

\"Hot<\/figure>\n\n\n\n

Dulliau amgen i reoli poen mislif<\/h3>\n\n\n\n

Mae peiriannau TENS<\/a> yn ffordd wych i reoli poen. Mae\u2019r farchnad yn cynnwys rhai cludadwy a rhai traddodiadol gyda gwifrau i bob cyllideb! Mae \u2018TENS\u2019 yn sefyll am \u2018Transcutaneous Electrical Nerve Stimulation\u2019.<\/p>\n\n\n\n

Mae’n gweithio trwy anfon ergyd trydanol ysgafn trwy’r croen i ysgogi nerfau. Gall helpu i leihau signalau poen ac o bosibl rhyddhau endorffinau. Mae rhai fferyllfeydd yn cynnig cynllun rhentu i ti drio\u2019r peiriant i weld os yw\u2019r dull yma\u2019n gweithio i ti<\/p>\n\n\n\n

Ffordd arall o reoli’ch poen yw creu endorffinau’n naturiol. Dwi\u2019n sylweddoli, i rai pobl, bydd hyd yn oed symud oddi ar y soffa neu’r gwely yn teimlo’n amhosibl pan fyddwch chi ar eich mislif. Ond os gallwch chi ymdopi \u00e2 thaith gerdded neu hyd yn oed ychydig o ioga neu pilates ysgafn, bydd hyn yn gwneud gwahaniaeth mawr. Gall cwblhau unrhyw fath o ymarfer corff roi ffrwydrad o s<\/p>\n\n\n\n

\"Ibuprofen<\/figure>\n\n\n\n

Meddyginiaeth<\/h3>\n\n\n\n

Mae meddyginiaeth fel paracetamol<\/a> neu ibuprofen<\/a> yn gallu cael eu defnyddio i reoli poen. Os wyt ti\u2019n teimlo bod y dos yn rhy isel i helpu dy symptomau, pl\u00ees siarada gyda dy feddyg teulu yn hytrach na hunan-feddyginiaethu. Galli di gael dy gyfeirio am adolygiad poen. Gall dy feddyg gynnig dulliau eraill i ti fel meddyginiaeth cryfach, patsys lidocaine neu cyngor i helpu ti reoli dy symptomau.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Cefnogaeth gan Meic<\/h3>\n\n\n\n

Mae hwn yn flog gwadd wedi’i ysgrifennu gan Emily Handstock, ymgyrchydd ifanc sy’n rhan o’r Ymgyrch Love Your Period. Darllena fwy o flogiau’r ymgyrch<\/a>.<\/p>\n\n\n\n

Mae Meic eisiau mwyhau lleisiau pobl ifanc ledled Cymru, gan ddefnyddio ein llwyfan i gyd-gynhyrchu cynnwys ystyrlon sy’n adlewyrchu eu profiadau ac yn helpu i annog newid positif. Dyna pam rydym yn gweithio \u00e2 Love Your Period i greu ein hymgyrch ‘Caru Dy Fislif’.<\/p>\n\n\n\n

Nod yr ymgyrch Love Your Period yw rhoi diwedd ar dlodi mislif wrth sicrhau mynediad am ddim i gynnyrch mislif ac i frwydro yn erbyn stigma mislif gyda gwell addysg a sgyrsiau agored. Mae’n ymdrechu i droi’r mislif yn bwnc normal, derbyniol, gan sicrhau bod gan bawb urddas a chefnogaeth yn ystod eu mislif.<\/p>\n\n\n\n

Wyt ti wedi cael dy effeithio gan unrhyw beth rwyt ti wedi’i ddarllen yn y blog yma? Cysyllta \u00e2’n cynghorwyr cyfeillgar ar linell gymorth Meic. Mae Meic yno i blant a phobl ifanc yng Nghymru gael gwybodaeth, cyngor ac eiriolaeth am ddim bob dydd o 8yb tan hanner nos. Mae Meic yn rhywun ar dy ochr di.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mae rhai pobl yn ffodus ac yn profi ychydig o symptomau yn ystod eu mislif, ac yn gallu cymryd tabledi a pharhau gyda\u2019u diwrnod. Ond beth am y 29% arall sy\u2019n profi poen mislif difrifol a phawb arall yn y canol? Dyma flog gwadd gan Emily Handstock, ymgyrchydd ifanc sy\u2019n rhan o ymgyrch Love Your […]<\/p>\n","protected":false},"author":2,"featured_media":5890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1677,371],"tags":[1975,1983,1984,1985,1986,1987,1988,1989],"class_list":["post-5898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glasoed-puberty","category-puberty","tag-caru-dy-fislif","tag-endometriosis","tag-meddyginiaeth","tag-peiriant-tens","tag-poen-mislif","tag-poen-mislif-difrifol","tag-symptomau","tag-tymheredd"],"acf":[],"yoast_head":"\nTips for Dealing with Period Pain and Other Symptoms<\/title>\n<meta name=\"description\" content=\"Fel rhywun gyda endometriosis, rwyf wedi cael fy si\u00e2r o boen mislif, a gobeithio, bydd y cyngor yma\u2019n helpu ti reoli poen mislif.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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