{"id":5853,"date":"2024-07-01T07:00:00","date_gmt":"2024-07-01T06:00:00","guid":{"rendered":"https:\/\/meic.cymru\/2024\/07\/01\/meic-guide-to-information-advice-and-advocacy\/"},"modified":"2025-10-03T16:20:28","modified_gmt":"2025-10-03T15:20:28","slug":"canllaw-i-wybodaeth-cyngor-ac-eiriolaeth","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/07\/01\/canllaw-i-wybodaeth-cyngor-ac-eiriolaeth\/","title":{"rendered":"Newydd i Meic? Canllaw i Wybodaeth, Cyngor ac Eiriolaeth"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wyt ti\u2019n newydd i\u2019n llinell gymorth, ac wyt ti\u2019n ansicr beth ydyw? Gan ein bod bellach wedi lansio ein gwasanaeth negeseuo WhatsApp, dyma amser perffaith i rannu ein canllaw i Meic a sut gallem dy helpu.<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lean on Meic for Support\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uWZYMfYxXz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beth yw Meic?<\/h3>\n\n\n\n<p>Mae \u2018Meic\u2019 yn fyr am \u2018meicroffon\u2019, sydd yn cynrychioli ni yn rhoi llais i ti \u2013 rydym yn pasio\u2019r meicroffon i ti fel y gallet ti gael dy glywed.<\/p>\n\n\n\n<p>Mae gennym gynghorwyr profiadol, medrus, a chyfeillgar sydd yn barod i wrando arnat heb farnu, yn cymryd dy bryderon o ddifrif, ac yn dy gefnogi di i gychwyn, stopio, neu newid unrhyw beth yn dy fywyd sy\u2019n achosi pryder i ti.&nbsp; Gallem helpu ti i ddarganfod y wybodaeth rwyt ti ei angen, cynnig cyngor pan rwyt ti\u2019n ansicr beth i wneud, a darparu eiriolaeth pan fyddi di angen rhywun i siarad ar dy ran.<\/p>\n\n\n\n<p>Gallet ti anfon neges i ni ar WhatsApp, ffonio ar y ff\u00f4n, sgwrsio ar-lein neu anfon neges destun rhwng 8yb a hanner nos bob dydd. Mae Meic yn rhywun ar dy ochr di.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/meic-mic.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/meic-mic-300x300.jpg\" alt=\"Purple microphone\" class=\"wp-image-5836\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/meic-mic-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/meic-mic-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/meic-mic.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sut gallem dy helpu i ddarganfod gwybodaeth?<\/h3>\n\n\n\n<p>Weithiau, gall fod yn anodd dod o hyd i\u2019r wybodaeth gywir. Efallai nad wyt ti\u2019n sicr os yw\u2019n gywir neu\u2019n ddibynadwy. Gallem dy helpu i ddarganfod gwybodaeth gywir a chyfoes ar unrhyw bwnc a\u2019i wneud yn haws i ti ei ddeall. Gall fod yn rhywbeth syml, fel darganfod clwb chwaraeon lleol, neu rywbeth mwy difrifol, fel dod o hyd i glinig iechyd rhywiol agos.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/lightbulb.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/lightbulb-300x300.jpg\" alt=\"Cut illustration of a lightbulb with a shy smiling face and arms - one of the Meic characters that symbolises Education\" class=\"wp-image-5850\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/lightbulb-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/lightbulb-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/lightbulb.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sut gallem gynnig cyngor<\/h3>\n\n\n\n<p>Pan fyddi di mewn sefyllfa anodd ac yn ansicr o\u2019r cam nesaf, gall cyngor helpu. Nid ydym yn dweud wrthyt ti beth sy\u2019n rhaid i ti ei wneud, ond yn hytrach yn cyflwyno\u2019r opsiynau i ti, fel bod hyn yn helpu ti i benderfynu beth sydd orau i ti.<\/p>\n\n\n\n<p>Gallem roi cyngor ar unrhyw beth, bach neu fawr. Bod hynny\u2019n stryglo i wneud ffrindiau, teimlo pwysau cyfryngau cymdeithasol, neu broblemau perthynas \u2013 gallem helpu.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/cat-dog.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/cat-dog-300x300.jpg\" alt=\"Cute illustration of a cat and a dog leaning against each other happy with eyes closed - Meic characters that symbolises the topic Relationships\" class=\"wp-image-5848\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/cat-dog-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/cat-dog-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/cat-dog.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sut gallem ddarparu eiriolaeth?<\/h3>\n\n\n\n<p>Mae eiriolaeth yn golygu bod rhywun yn siarad ar dy ran, yn dy helpu i ddweud dy ddweud. Mae\u2019n ddefnyddiol pan fydd gen ti rywbeth pwysig i\u2019w ddweud, ond yn anhyderus i leisio hyn i\u2019r bobl sydd angen gwybod.<\/p>\n\n\n\n<p>Byddem yn annog hunan-eiriolaeth pan fo hynny\u2019n bosib, sy\u2019n golygu helpu ti gyda\u2019r sgiliau a\u2019r hyder i gyfathrebu anghenion dy hun. Os na fedri di wneud hyn, yna gall Meic rannu\u2019r neges ar dy ran, gan ddefnyddio dy eiriau di, a sicrhau bod y bobl iawn yn gwrando. Enghraifft o hyn fydda siarad gydag athro am fwlio neu fynd ar \u00f4l y cymorth sydd ar gael i ti. Gallem hefyd drefnu galwad tair ffordd fel dy fod di\u2019n gallu bod ar yr alwad wrth i ni ffonio rhywun ar dy ran.ehalf.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/cloud-sun.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/cloud-sun-300x300.jpg\" alt=\"Cute illustration of a cloud and sun with faces - characters that symbolises the topic Mental Health\" class=\"wp-image-5846\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/cloud-sun-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/cloud-sun-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/cloud-sun.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beth yw cyfrinachedd?<\/h3>\n\n\n\n<p>Pan fyddi di\u2019n cysylltu, nid ydym yn gweld dy rif ac nid oes rhaid i ti roi enw.<\/p>\n\n\n\n<p>Mae cyfrinachedd yn golygu bod unrhyw beth rwyt ti\u2019n rhannu gyda ni yn aros yn breifat o fewn y t\u00eem Meic. Yr unig amser bydd rhaid i ni dorri\u2019r cyfrinachedd yma yw os oes perygl difrifol o niwed i ti neu rywun arall.&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/beth-yw-cyfrinachedd\/\">Manylion pellach am hyn yma.<\/a>&nbsp;Byddem wastad yn ceisio dweud wrthyt ti pan fydd rhaid i ni dorri cyfrinachedd a byddem yn egluro\u2019r camau cymerir i sicrhau dy fod di\u2019n ddiogel.ll always try to tell you when we have to break confidentiality and we will explain the steps we&#8217;re taking to make sure you&#8217;re safe.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/meic-on-phone.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/meic-on-phone-300x300.png\" alt=\"Illustration of a mobile phone with the Meic website on the screen\" class=\"wp-image-5844\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/meic-on-phone-300x300.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/meic-on-phone-150x150.png 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/07\/meic-on-phone.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sut i Gysylltu \u00e2 Meic?<\/h3>\n\n\n\n<p>Os wyt ti\u2019n 25 oed neu\u2019n iau, yn byw yng Nghymru, ac angen gwybodaeth, cyngor neu eiriolaeth, gallet ti gysylltu \u00e2 Meic bob dydd o 8yb tan hanner nos ar y ff\u00f4n, WhatsApp, neges testun, neu sgwrs ar-lein. Mae ein gwasanaeth yn rhad ac am ddim, yn gyfrinachol, ac yn ddienw.<\/p>\n\n\n\n<p>Ymwela \u00e2\u2019n&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/blog\/\">hadran Blog<\/a>&nbsp;i ddarllen erthyglau diddorol neu ein&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/tudalen-cael-help\/\">hadran Cael Help<\/a>&nbsp;am wybodaeth gynorthwyol ar nifer o bynciau gwahanol yn ogystal \u00e2 dolenni i wasanaethau gall helpu.<\/p>\n\n\n\n<p>Cofia, mae Meic yn rhywun ar dy ochr di, yma i gynnig cefnogaeth gydag unrhyw beth rwyt ti ei angen. Rydym yma i wrando.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyt ti\u2019n newydd i\u2019n llinell gymorth, ac wyt ti\u2019n ansicr beth ydyw? Gan ein bod bellach wedi lansio ein gwasanaeth negeseuo WhatsApp, dyma amser perffaith i rannu ein canllaw i Meic a sut gallem dy helpu. Beth yw Meic? Mae \u2018Meic\u2019 yn fyr am \u2018meicroffon\u2019, sydd yn cynrychioli ni yn rhoi llais i ti \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,1679,1655,106,9,1684,34],"tags":[1704,1702,1698,1699,1886,1703,1887,1707,1888],"class_list":["post-5853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements","category-cefnogi-eraill","category-hawliau","category-rights","category-struggling-with-mental-health","category-stryglo-gyda-iechyd-meddwl","category-supporting-others","tag-cefnogaeth","tag-cymorth","tag-cyngor","tag-eiriolaeth","tag-gwybodaeth","tag-llinell-gymorth","tag-llinell-gymorth-cymru","tag-meic-2","tag-whstsapp"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Newydd i Meic? 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