{"id":5833,"date":"2024-08-23T11:30:39","date_gmt":"2024-08-23T10:30:39","guid":{"rendered":"https:\/\/meic.cymru\/2024\/08\/23\/back-into-routine\/"},"modified":"2025-10-03T15:45:15","modified_gmt":"2025-10-03T14:45:15","slug":"setlo-trefn-arferol","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/08\/23\/setlo-trefn-arferol\/","title":{"rendered":"Syniadau i Setlo\u2019n \u00d4l i\u2019r Drefn Arferol"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae\u2019r amser wedi dod i fynd yn \u00f4l i realiti. Bod hynny\u2019n dychwelyd i\u2019r ysgol, cychwyn swydd newydd, neu addasu i drefn newydd. Mae ceisio cael trefn ar \u00f4l cyfnod i ffwrdd yn gallu bod yn dipyn o sioc i\u2019r system.<br><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Felly dyma restr cyngor ymarferol i helpu ail-gychwyn a throsglwyddo\u2019n \u00f4l i\u2019r drefn arferol. O ymdopi gyda\u2019r llwyth gwaith i roi amser i hob\u00efau, rydym yma i helpu. Amser i gael trefn.<br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/turtle-burnut.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/turtle-burnut-300x169.png\" alt=\"Illustration of a turtle walking across a progress bar\" class=\"wp-image-5823\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/turtle-burnut-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/turtle-burnut.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cychwyn yn araf<\/h3>\n\n\n\n<p>Nid oes rhaid rhuthro yn \u00f4l i bethau \u2013 cychwyn yn raddol a pheidio ceisio gwneud popeth ar unwaith. Cymera amser i drefnu dy hun a chreu cynllun ar gyfer y cyfnod yma. Cynydda dy lwyth gwaith yn araf ar \u00f4l i ti ddechrau dod i arfer.<\/p>\n\n\n\n<p>Un syniad gall fod yn hwyl a gwneud ti\u2019n fwy cynhyrchiol yw gweithio gyda ffrindiau, cyfoedion, neu gyd-weithwyr. Gall pawb helpu ei gilydd i gadw ar y llwybr cywir.<\/p>\n\n\n\n<p>Cofia bod angen <a href=\"https:\/\/www.meiccymru.org\/cym\/taclo-euogrwydd-cymryd-brec-or-adolygu\/\">cymryd seibiannau byr yn ystod y dydd<\/a> i gadw ffocws ac osgoi gorflino.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/10899212.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/10899212-150x150.jpg\" alt=\"Illustration of figure in blue hoodie and black trousers holding a giant pencil and ticking a giant tick list.\" class=\"wp-image-8767\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Blaenoriaeth<\/h3>\n\n\n\n<p>Gall cael cydbwysedd rhwng hob\u00efau \/ gweithgareddau ag <a href=\"https:\/\/www.meiccymru.org\/cym\/addysg\/\">ysgol \/ coleg \/ prifysgol <\/a>neu&#8217;r <a href=\"https:\/\/www.meiccymru.org\/cym\/cyflogaeth-a-gwirfoddoli\/\">gwaith<\/a> fod yn anodd iawn weithiau.<\/p>\n\n\n\n<p>Rho amser i feddwl beth yw\u2019r pethau pwysicaf i ti, a blaenoriaetha dy weithgareddau. Os oes gormod yn digwydd yna oes posib gollwng rhai pethau? Meddylia am bethau fel faint o fwynhad mae\u2019n ei roi, y gost, yr amser mae\u2019n ei gymryd, a\u2019r manteision i ti.<\/p>\n\n\n\n<p>Fedri di wastad ail-gychwyn y pethau yma\u2019n hwyrach ymlaen.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/laptop-high5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/laptop-high5-300x169.png\" alt=\"Illustration of two people high-fiving virtually.\" class=\"wp-image-5830\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/laptop-high5-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/laptop-high5.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cynllunio a rhannu<\/h3>\n\n\n\n<p>Ceisia rannu dy gyfrifoldebau i ysgafnhau\u2019r llwyth gwaith, a phaid ofni dweud na i wahoddiadau neu bethau newydd os wyt ti\u2019n teimlo bod pethau\u2019n ormod.<\/p>\n\n\n\n<p>Gosod nodau realistig a defnyddia adnoddau rheoli amser i helpu cadw\u2019n drefnus \u2013 neilltua amser ar gyfer gweithgareddau, astudio, gweithio ac ymlacio. Mae sawl adnodd am ddim i wneud hyn ar dy ff\u00f4n, tabled, gliniadur, neu gyfrifiadur, ond mae beiro a phapur yn gweithio cystal.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/roadsign-confusion.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/roadsign-confusion-300x169.png\" alt=\"Illustration of a person confused about which direction to take\" class=\"wp-image-5828\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/roadsign-confusion-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/roadsign-confusion.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cydbwyso cyfrifoldebau<\/h3>\n\n\n\n<p>Mae yna lawer o bwysau o ddydd i ddydd yn ychwanegol i waith ac addysg, a gall wynebu\u2019r rhain bob dydd ei gwneud yn anodd cadw trefn.<\/p>\n\n\n\n<p>Er esiampl, os wyt ti\u2019n <a href=\"https:\/\/www.meiccymru.org\/cym\/teulu\/\">rhiant<\/a> neu <a href=\"https:\/\/www.meiccymru.org\/cym\/gofalwyr-ifanc\/\">ofalwr ifanc<\/a>, gall ceisio cydbwyso bywyd teulu a chyfrifoldebau fod yn arbennig o anodd.<\/p>\n\n\n\n<p>Beth am geisio cynnwys dy deulu yn y gwaith t\u0177 a rhannu cyfrifoldebau gofalu os yw\u2019n bosibl? Gallet ti ofyn am gymorth os wyt ti\u2019n teimlo nad wyt ti\u2019n ymdopi ar y funud.<\/p>\n\n\n\n<p>Mae\u2019n bwysig cyfathrebu\u2019n agored er mwyn rheoli disgwyliadau ac osgoi gwrthdaro.<\/p>\n\n\n\n<p>Cofia cadw digon o amser ar gyfer gweithgareddau hwyl gyda\u2019r teulu hefyd, er mwyn creu atgofion a chryfhau perthnasau, a chofia gadw amser i ti dy hun.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/painting-canvas.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/painting-canvas-300x169.png\" alt=\"Illustration of a person painting on a large canvas\" class=\"wp-image-5826\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/painting-canvas-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/08\/painting-canvas.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hunanofal<\/h3>\n\n\n\n<p>Mae blaenoriaethu&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/hunanofal-a-dulliau-ymdopi\/\">hunanofal<\/a>&nbsp;yn bwysig iawn ar gyfer lles corfforol a meddyliol. Bod hynny\u2019n ymarfer corff, gwylio sioe, darllen llyfr, neu gael cawod, mae amser i dy hun yn hanfodol.<\/p>\n\n\n\n<p>Cofia sicrhau dy fod di\u2019n bwyta ac yn gorffwys digon i gynnal lefelau egni. Nid yw\u2019n bosib arllwys o gwpan gwag, felly mae gofalu am anghenion sylfaenol yn bwysig iawn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Siarada<\/h3>\n\n\n\n<p>Mae cael trefn ar \u00f4l cyfnod i ffwrdd yn gallu bod yn anodd.<\/p>\n\n\n\n<p>Cofia, mae\u2019n iawn i ti wneud camgymeriadau ac nid oes rhaid bod yn berffaith ym mhopeth. Bydda\u2019n hyblyg ac addasa i newidiadau annisgwyl. Dathla dy gyflawniadau i roi hwb i dy hun.<\/p>\n\n\n\n<p>Os yw pethau\u2019n anodd a ti\u2019n teimlo medri di ddim ymdopi, gofyn am gymorth ffrindiau, teulu, neu wasanaeth fel Meic, fydd yn gallu helpu pan mae pethau\u2019n teimlo\u2019n ormod.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae\u2019r amser wedi dod i fynd yn \u00f4l i realiti. Bod hynny\u2019n dychwelyd i\u2019r ysgol, cychwyn swydd newydd, neu addasu i drefn newydd. Mae ceisio cael trefn ar \u00f4l cyfnod i ffwrdd yn gallu bod yn dipyn o sioc i\u2019r system. Felly dyma restr cyngor ymarferol i helpu ail-gychwyn a throsglwyddo\u2019n \u00f4l i\u2019r drefn arferol. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178,1635,131,1651,76,1653,1683,1654,1638,119,51,64,77,1636],"tags":[1856,1824,1857,1858,1859,1796,1860,1861,1862,1864,1865,1866],"class_list":["post-5833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprenticeships-training","category-coleg-ar-chweched-dosbarth","category-college-sixth-form","category-cyflogaeth","category-employment","category-gwirfoddoli","category-hunanofal-a-dulliau-ymdopi","category-prentisiaeth-a-hyfforddiant","category-prifysgol","category-school","category-self-care-coping-mechanisms","category-university","category-volunteering","category-ysgol","tag-cael-trefn","tag-coleg","tag-cychwyn-swydd","tag-dulliau-ymdopi","tag-gwaith","tag-prifysgol","tag-rwtin","tag-sefydliad","tag-trefn","tag-trefnus","tag-yn-ol-ir-ysgol","tag-ysgol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Syniadau i Setlo\u2019n \u00d4l i\u2019r Drefn Arferol - Meic<\/title>\n<meta name=\"description\" content=\"Amser dychwelyd i realiti. 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