{"id":5781,"date":"2024-09-23T07:00:00","date_gmt":"2024-09-23T06:00:00","guid":{"rendered":"https:\/\/meic.cymru\/2024\/09\/23\/long-distance-relationship-uni\/"},"modified":"2025-10-03T12:20:09","modified_gmt":"2025-10-03T11:20:09","slug":"perthynas-o-bell-prifysgol","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/09\/23\/perthynas-o-bell-prifysgol\/","title":{"rendered":"Perthynas o Bell \u2013 Sut i Ymdopi Tra yn y Brifysgol"},"content":{"rendered":"\n

Gall ceisio cadw perthynas o bell ac ymdopi gyda\u2019r newid bywyd a ddaw o gychwyn yn y Brifysgol fod yn heriol iawn.<\/h2>\n\n\n\n
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Mae\u2019n anodd cadw perthynas gyda\u2019r holl ddarlithoedd, aseiniadau, amser gyda ffrindiau, gweithio, bod yn aelod o gymdeithasau a chael amser i ti dy hun, ond mae\u2019n bosib.<\/p>\n\n\n\n

Mae llawer o fyfyrwyr yn gallu cadw perthynas cryf a hapus er y pellter.<\/p>\n\n\n\n

Os wyt ti\u2019n ystyried gorffen perthynas am dy fod di\u2019n ofn neu\u2019n ansicr, cymera gam yn \u00f4l a meddwl am dy resymau. Paid gadael i ofn wneud y penderfyniadau. Os wyt ti wir yn credu yn dy berthynas, yna brwydra amdano.<\/p>\n\n\n\n

Bydd y blog yma yn edrych ar rai o\u2019r prif bryderon a ddaw gyda pherthynas o bell ac yn y brifysgol<\/a>. Efallai gall y cyngor yma helpu ti i gadw dy berthynas yn fyw ac yn hapus.<\/a><\/p>\n\n\n\n

\"Illustration<\/a><\/figure>\n\n\n\n
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Ofni tyfu ar wah\u00e2n<\/h3>\n\n\n\n

Mae\u2019n gwbl naturiol i ti a dy bartner dyfu ar wah\u00e2n dros gyfnod, ond cyfathrebu sy\u2019n bwysig. Rhannwch eich profiadau, breuddwydion, a heriau i gadw perthynas emosiynol gryf.<\/p>\n\n\n\n

Ymdrecha i sicrhau galwadau fideo neu ff\u00f4n rheolaidd, a gyrru negeseuon testun i\u2019ch gilydd. Ond, nid oes rhaid i chi fod yn siarad o hyd! Rhowch ofod i\u2019ch gilydd i gael y profiadau gorau.<\/p>\n\n\n\n

Er y pellter, mae posib gwneud pethau \u00e2\u2019ch gilydd . Beth am ddarganfod gweithgareddau mae\u2019r ddau ohonoch yn ei fwynhau? Gwylio ffilm \u00e2\u2019ch gilydd ar-lein,  chwarae gemau ar-lein, neu weithio tuag at g\u00f4l ranedig, mae rhannu diddordebau\u2019n gallu cryfhau cysylltiad.<\/p>\n\n\n\n

Anogwch a chefnogwch ddyheadau academaidd a phersonol eich gilydd. Dathlwch lwyddiannau a bod yno i\u2019ch gilydd pan fydd pethau\u2019n anodd.<\/p>\n\n\n\n

\"Illustration<\/a><\/figure>\n\n\n\n
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Diffyg agosrwydd corfforol<\/h3>\n\n\n\n

Gall agosrwydd corfforol fod yn rhan bwysig o unrhyw berthynas. Er na allech chi fod \u00e2\u2019ch gilydd drwy\u2019r adeg, chwiliwch am bethau creadigol gallech chi ei wneud i gau\u2019r bwlch yma. Ysgrifennu llythyr \u00e2 llaw, gyrru anrhegion bach, neu drefnu d\u00eat rhithiol.<\/p>\n\n\n\n

Trefnwch ymweliadau rheolaidd yn ystod y gwyliau, wythnosau darllen, neu\u2019r penwythnosau. Mae cyfarfod wyneb i wyneb fel hyn yn bwysig iawn i gryfhau\u2019r cysylltiad a chadw\u2019r fflam i fynd.<\/p>\n\n\n\n

Cenfigen ac ansicrwydd<\/h3>\n\n\n\n

Nid yw\u2019n anarferol i rywun deimlo\u2019n ansicr neu\u2019n genfigennus pan fydd eu partner yn cyfarfod pobl newydd ac yn dechrau treulio amser gydag eraill, yn enwedig os nad ydynt yn adnabod y bobl yma neu\u2019n amau eu bwriad. Ond mae\u2019n hynod bwysig i ti gael ffydd yn dy bartner a chyfathrebu\u2019n agored am dy deimladau. Tawelwch meddwl eich gilydd gan ddangos eich bod chi wedi ymrwymo i\u2019r perthynas ac yn barod i weithio \u00e2\u2019ch gilydd i gadw\u2019r ffydd.<\/p>\n\n\n\n

Siaradwch am eich disgwyliadau, gan gynnwys pa mor aml byddech chi mewn cysylltiad, sut byddech chi\u2019n delio gyda sefyllfaoedd cymdeithasol fel rhywun yn gofyn am rif ff\u00f4n neu\u2019n fflyrtio, a sut byddech chi\u2019n delio gyda chenfigen neu ansicrwydd. Mae gosod ffiniau clir yn gallu osgoi camddealltwriaeth a gwrthdaro.<\/p>\n\n\n\n

\"Illustration<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Straen ac unigrwydd<\/h3>\n\n\n\n

Gall bywyd yn y brifysgol fod yn llethol, ac mae bod mewn perthynas o bell yn gallu mwyhau teimladau o straen ac unigrwydd. Meddylia am ffyrdd iach i ymdopi, fel ymarfer corff, myfyrio, neu dreulio amser gyda ffrindiau a theulu. Blaenoriaetha hunanofal a rhoi amser i weithgareddau sy\u2019n gwneud ti\u2019n hapus.<\/p>\n\n\n\n

Mae angen ymdrech, ymrwymiad, a chyfathrebu agored i gynnal perthynas o bell. Wrth siarad yn agored gallech chi glywed pryderon eich gilydd a chreu cynllun i ymdopi gyda\u2019r pellter<\/a>.<\/p>\n\n\n\n

Os wyt ti\u2019n stryglo gyda pherthynas o bell yna siarada gyda chynghorwr cyfeillgar Meic, fydd byth yn barnu. Rydym yn cynnig gwybodaeth, cyngor ac eiriolaeth am ddim ar y ff\u00f4n, neges WhatsApp, tecst, neu sgwrs ar-lein. Agored bob dydd o 8yb tan hanner nos. Mae Meic yn rhywun ar dy ochr di.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Navigating a Long Distance Relationship (LDR) while juggling the change of lifestyle at university can be challenging.<\/p>\n","protected":false},"author":1,"featured_media":4597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1638,52,64],"tags":[1800,1801,1802,1796],"class_list":["post-5781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prifysgol","category-relationships","category-university","tag-cyplau","tag-perthynas-o-bell","tag-perthynas-o-bellter","tag-prifysgol"],"acf":[],"yoast_head":"\nPerthynas o Bell \u2013 Sut i Ymdopi Tra yn y Brifysgol - Meic<\/title>\n<meta name=\"description\" content=\"Gall ceisio cadw perthynas o bell ac ymdopi gyda'r newid bywyd a ddaw o gychwyn yn y Brifysgol fod yn heriol iawn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2024\/09\/23\/perthynas-o-bell-prifysgol\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perthynas o Bell \u2013 Sut i Ymdopi Tra yn y Brifysgol - 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