{"id":5770,"date":"2024-09-23T08:00:00","date_gmt":"2024-09-23T07:00:00","guid":{"rendered":"https:\/\/meic.cymru\/2024\/09\/23\/homesick-uni\/"},"modified":"2025-10-03T11:59:42","modified_gmt":"2025-10-03T10:59:42","slug":"hiraeth-yn-y-brifysgol-sut-i-ymdopi","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/09\/23\/hiraeth-yn-y-brifysgol-sut-i-ymdopi\/","title":{"rendered":"Hiraeth yn y Brifysgol \u2013 Sut i Ymdopi"},"content":{"rendered":"\n

Mae teimlo hiraeth fel myfyriwr sydd wedi symud o adref am y tro cyntaf yn beth cyffredin iawn i sawl un. Gall fod yn anodd addasu i le diarth, gwneud ffrindiau newydd, a rheoli dy annibyniaeth.
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Ond mae yna bethau gallet ti eu gwneud i ymdopi gyda\u2019r hiraeth a mwynhau dy brofiad prifysgol. Efallai gall y cyngor yma helpu os wyt ti\u2019n hiraethu am adref.<\/p>\n\n\n\n

Cadw cysylltiad<\/h3>\n\n\n\n

Siarada gyda ffrindiau a theulu yn aml. Gallet ti ffonio, gyrru neges, sgwrs fideo, neu ysgrifennu llythyr. Mae cyfryngau cymdeithasol hefyd yn ffordd dda i gadw mewn cyswllt ond sicrha nad wyt ti\u2019n dibynnu\u2019n llwyr ar hyn. Mae yna dueddiad o bostio\u2019r pethau da yn unig ar gyfryngau cymdeithasol, a gall hyn olygu dy fod di\u2019n colli allan ar rai pethau.<\/p>\n\n\n\n

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Cymryd rhan<\/h3>\n\n\n\n

Bydd cael allan a gwneud pethau sy\u2019n tynnu sylw yn gallu helpu ti i fyw yn y foment a mwynhau dy amser yn y brifysgol.<\/p>\n\n\n\n

Bydd cymryd rhan mewn clybiau, cymdeithasau, a chlybiau chwaraeon yn helpu ti i gyfarfod pobl newydd a gwneud ffrindiau. Gall hefyd roi teimlad o berthyn a phwrpas i ti. Mae cael hwyl yn helpu gyda hiraeth, felly ceisia gwneud popeth sy\u2019n agored i ti yn y brifysgol.<\/p>\n\n\n\n

Mae gwirfoddoli hefyd yn ffordd i gyfarfod pobl newydd a gwneud gwahaniaeth yn dy gymuned.<\/p>\n\n\n\n

Creu gofod cyfforddus<\/h3>\n\n\n\n

Hyd yn oed os mai dim ond am flwyddyn wyt ti yn rhywle, mae\u2019n gyfnod reit hir. Tro dy ofod yn un cartrefol. Addurna gyda phethau sydd yn atgoffa o ffrindiau a theulu, fel lluniau. Defnyddia bethau fel Blu Tack clir yn lle rhoi pin yn y wal fel nad yw\u2019n cael effaith ar dy flaendal.<\/p>\n\n\n\n

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Dod i adnabod dy dref neu ddinas newydd<\/h3>\n\n\n\n

Mae llawer o bethau newydd i weld a gwneud pan fyddi di\u2019n symud o adref i fynd i\u2019r brifysgol. Rho amser i archwilio dy ardal newydd a darganfod yr hyn sydd yno. Gall ddod i adnabod dy amgylchedd newydd helpu ti i deimlo\u2019n fwy cyfforddus fel ei fod yn teimlo\u2019n fwy cartrefol.<\/p>\n\n\n\n

Gofala am dy hun<\/h3>\n\n\n\n

Bwyta\u2019n dda, ymarfer corff yn aml, a chysgu digon. Gall gofalu am dy iechyd corfforol helpu ti i deimlo\u2019n well yn feddyliol ac yn emosiynol fel y gallet ti ymdopi\u2019n well gyda phyliau o hiraeth.<\/p>\n\n\n\n

Dylid creu trefn gyfforddus fydd yn helpu ti i deimlo\u2019n ddiogel. Efallai bod hyn yn gwrando ar dy hoff gerddoriaeth, gwylio ffilm, neu gymryd bath.<\/p>\n\n\n\n

Mae ysgrifennu ddyddiadur hefyd yn ffordd dda i fynegi teimladau a rhyddhau\u2019r emosiynau.<\/p>\n\n\n\n

Ymarfer meddylgarwch. Mae hyn yn gallu helpu ti i fod yn y foment ac yn ymwybodol o\u2019th deimladau a meddyliau.<\/p>\n\n\n\n

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Rho amser iddo<\/h3>\n\n\n\n

Mae addasu i amgylchedd newydd yn rhywbeth sy\u2019n gallu cymryd amser weithiau. Bydda\u2019n amyneddgar a phaid disgwyl teimlo\u2019n hollol gartrefol yn syth.<\/p>\n\n\n\n

Mae teimlo\u2019n anghyfforddus yn golygu dy fod di\u2019n profi pethau newydd ac yn tyfu. Efallai bod hyn yn frawychus, ond ni fyddi di\u2019n teimlo fel hyn am byth.<\/p>\n\n\n\n

Siarada efo rhywun<\/strong><\/h3>\n\n\n\n

Os wyt ti\u2019n teimlo hiraeth am adref, mae\u2019n bwysig siarad. Beth am gysylltu \u00e2 ffrind, aelod o\u2019r teulu, neu gynghorwr fydd yn gallu cynnig cymorth a chyngor.<\/p>\n\n\n\n

Yn y brifysgol, gall tiwtoriaid neu ddarlithwyr roi arweiniad a chynnig cymorth sydd ar gael yn benodol i\u2019r brifysgol.<\/p>\n\n\n\n

Gallet ti hefyd siarad gyda chynghorwr Meic am gymorth cyfrinachol, am ddim, heb farnu, o 8 y bore tan hanner nos bob dydd. Sgwrsia ar y ff\u00f4n, neges WhatsApp, tecst, neu sgwrs ar-lein.<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Homesickness is a common feeling for many students who are away from home for the first time. It can be difficult to adjust to a new environment, make new friends, and manage your independence.<\/p>\n","protected":false},"author":1,"featured_media":5767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,1638,1666,64],"tags":[1785,1787,1786,1788,1789,1790,1791,1792,1793,1794,1795,1796],"class_list":["post-5770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-prifysgol","category-teulu","category-university","tag-adref","tag-cartref","tag-colli-adref","tag-hiraeth","tag-hiraeth-am-adref","tag-hiraeth-caerdydd","tag-hiraeth-cymru","tag-hiraeth-yn-y-brifysgol","tag-methu-adref","tag-methu-ffrindiau","tag-methu-teulu","tag-prifysgol"],"acf":[],"yoast_head":"\nHiraeth yn y Brifysgol \u2013 Sut i Ymdopi - Meic<\/title>\n<meta name=\"description\" content=\"Mae teimlo hiraeth fel myfyriwr sydd wedi symud o adref am y tro cyntaf yn beth cyffredin iawn i sawl un. 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