{"id":5742,"date":"2024-10-02T07:00:00","date_gmt":"2024-10-02T06:00:00","guid":{"rendered":"https:\/\/meic.cymru\/2024\/10\/02\/camhs-to-amhs\/"},"modified":"2025-10-03T10:49:12","modified_gmt":"2025-10-03T09:49:12","slug":"camhs-i-amhs","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2024\/10\/02\/camhs-i-amhs\/","title":{"rendered":"Trawsnewid o CAMHS i AMHS: Canllaw i Bobl Ifanc"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wrth i ti newid o fod yn blentyn i fod yn oedolyn, mae\u2019n bwysig i ti fod yn ymwybodol o newidiadau i wasanaethau iechyd meddwl. Mae cymorth Gwasanaethau Iechyd Meddwl Plant a Phobl Ifanc (CAMHS) yn gallu bod yn wahanol iawn i Wasanaethau Iechyd Meddwl Oedolion (AMHS).<br><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Deall y trawsnewid<\/h3>\n\n\n\n<p>Mae\u2019n debyg bydd y t\u00eem cymorth CAMHS yn trafod y newid yma gyda thi ac yn rhoi gwybodaeth am yr opsiynau sydd ar gael yn yr ardal.<\/p>\n\n\n\n<p>Mae\u2019n bwysig deall bod meini prawf i dderbyn cymorth AMHS yn wahanol i CAMHS ac efallai bydd rhaid i ti gael ailasesiad.<\/p>\n\n\n\n<p>Mae meini prawf AMHS yn llymach nag CAMHS fel arfer. Oes oeddet ti\u2019n derbyn cymorth CAMHS cynt, efallai na fyddi di\u2019n cyrraedd meini prawf AMHS nawr. Os hynny, dylet ti gael gwybodaeth am opsiynau arall sy\u2019n agored i ti ar \u00f4l gadael CAMHS.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/girl-yellow-top-sat-worried.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/girl-yellow-top-sat-worried.jpg\" alt=\"Girl yellow jumper sat on sofa looking out of the window chewing her fingers looking worried\" class=\"wp-image-5735\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/girl-yellow-top-sat-worried.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/girl-yellow-top-sat-worried-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/girl-yellow-top-sat-worried-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">CAMHS i AMHS<\/h3>\n\n\n\n<p>Os wyt ti\u2019n cyrraedd y meini prawf ar gyfer AMHS, yna efallai bydd newidiadau i\u2019r cymorth, gan gynnwys:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gwahanol staff cymorth \u2013 efallai bydd gen ti therapyddion, doctoriaid, cwnselwyr neu weithwyr achos newydd<\/li>\n\n\n\n<li>Gwahanol leoliadau \u2013 efallai bydd apwyntiadau yn digwydd mewn llefydd newydd<\/li>\n\n\n\n<li>Apwyntiadau llai aml \u2013 efallai byddi di\u2019n cael llai o sesiynau nag yr oeddet ti yn CAMHS<\/li>\n\n\n\n<li>Llai o gyswllt \u00e2\u2019r t\u00eem cymorth \u2013 efallai bydd llai o ryngweithio gyda dy ddarparwyr gofal<\/li>\n\n\n\n<li>Meini prawf mynediad \u2013 yn aml mae meini prawf i gael cymorth AMHS yn fwy llym nag CAMHS<\/li>\n<\/ul>\n\n\n\n<p>Gall y newidiadau yma fod yn frawychus ac yn heriol i rai pobl ifanc. Mae\u2019n bwysig cofio nad wyt ti ar ben dy hun. Mae llawer o bobl eraill wedi llwyddo i drawsnewid o CAMHS i AMHS.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meithrin gwytnwch ac annibyniaeth<\/h3>\n\n\n\n<p>Mae trawsnewid i fod yn oedolyn yn golygu dysgu sut i ymdopi \u00e2 heriau ar ben dy hun. Nid yw hyn yn golygu bod rhaid i ti wneud popeth ar ben dy hun, ond bydd datblygu gwytnwch, annibyniaeth a hyder yn helpu ti yn dy fywyd.<\/p>\n\n\n\n<p>Rwyt ti\u2019n debygol o fod wedi derbyn gwybodaeth am ffyrdd i ymdopi ar ben dy hun yn barod, ond mae\u2019n syniad da i ti fod ag ychydig o opsiynau at gyfnod pan fydd gen ti ddim mynediad i gymorth allanol.<\/p>\n\n\n\n<p>Dyma gyngor i ddysgu sut i feithrin y sgiliau yma:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dysgu technegau ymdopi \u2013 ymarfer strategaethau hunanofal fel meddylgarwch, myfyrdod neu ymarfer corff<\/li>\n\n\n\n<li>Ymuno \u00e2 grwpiau cymorth \u2013 cysyllta ag eraill sy\u2019n mynd trwy brofiadau tebyg<\/li>\n\n\n\n<li>Chwilio am wasanaethau gwahanol \u2013 archwilia opsiynau fel therapi, cwnsela, neu adnoddau ar-lein<\/li>\n<\/ul>\n\n\n\n<p>Cofia nid&nbsp; yw\u2019n realistig i rywun deimlo\u2019n dda trwy\u2019r adeg. Weithiau byddi di\u2019n teimlo fel nad yw dim yn gweithio, ond gallet ti ymarfer bod yn gyfforddus gyda theimlo emosiynau negyddol yn ogystal ag emosiynau positif. Gall dysgu technegau ymdopi sy\u2019n llwyddiannus i ti&nbsp; fod o gymorth mawr pan fydd pethau\u2019n teimlo\u2019n ormod.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/Boy-stripy-top-talk-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/Boy-stripy-top-talk-woman.jpg\" alt=\"Boy in stripy top talking to a long haired ponytailed person with their back to the camera\" class=\"wp-image-5733\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/Boy-stripy-top-talk-woman.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/Boy-stripy-top-talk-woman-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/Boy-stripy-top-talk-woman-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Darganfod cymorth ar \u00f4l CAMHS<\/h3>\n\n\n\n<p>Hyd yn oed os nad wyt ti\u2019n cyrraedd meini prawf AMHS, mae yna lawer o adnoddau i ti gall helpu gyda iechyd meddwl.<\/p>\n\n\n\n<p>Efallai bydd y&nbsp;<a href=\"https:\/\/www.llyw.cymru\/dod-o-hyd-ich-awdurdod-lleol?_gl=1*1hjtf0w*_ga*MTI0NjYwMzk2NS4xNzI3MzQ3NTI4*_ga_L1471V4N02*MTcyNzQ0NjI1OS4xLjEuMTcyNzQ0ODAxNS4wLjAuMA..\">cyngor lleol&nbsp;<\/a>yn gallu darparu gwybodaeth am grwpiau cymorth ac elusennau yn dy arda. Gall y t\u00eem CAMHS hefyd gyfeirio ti at wasanaethau eraill. Paid ofni gofyn i\u2019r t\u00eem CAMHS am yr opsiynau yma a gweld pa gymorth sydd ar gael i ti.<\/p>\n\n\n\n<p>Mae sawl opsiwn therap\u00efau wyneb i wyneb, ar y ff\u00f4n neu ar-lein ar gael. Efallai mai elusen sy\u2019n cynnig y gwasanaeth yma, felly mae posib iddo fod am ddim neu yn gost isel iawn. Mae rhai gwasanaethau yn costio ac yn gallu bod yn eithaf drud. Pa bynnag un rwyt ti\u2019n dewis, gall rhestrau aros fod yn hir i rai o\u2019r gwasanaethau yma.<\/p>\n\n\n\n<p>Chwilia yn dy ardal leol am opsiynau gwahanol fel grwpiau cymorth a chefnogaeth un i un. Efallai bydd yna gynnig cymorth sy\u2019n fwy addas i ti a dy ffordd o fyw, felly bydda\u2019n feddwl agored ac archwilia\u2019r hyn sydd ar gael.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/Woman-boy-table-writing.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/Woman-boy-table-writing.jpg\" alt=\"Woman sat on sofa holding book in hand smiling at young man who is smiling and writing on a piece of paper on a coffee table\" class=\"wp-image-5731\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/Woman-boy-table-writing.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/Woman-boy-table-writing-300x169.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Herio penderfyniadau am dy ofal<\/h3>\n\n\n\n<p>Gall pethau newid dros amser. Hyd yn oed os nad oeddet ti\u2019n bodloni\u2019r meini prawf AMHS gynt, mae iechyd meddwl rhywun yn gallu dirywio. Siarada gyda\u2019r meddyg i weld pa gymorth gall fod yn agored i ti. Gall hyn ddigwydd unrhyw dro, hyd yn oed os wyt ti wedi symud o ofal CAMHS flynyddoedd yn \u00f4l.<\/p>\n\n\n\n<p>Os wyt ti wedi cyrraedd pwynt lle mae gen ti bryderon difrifol am dy driniaeth iechyd meddwl, mae gen ti hawl i wneud cwyn. Mae posib y gallet ti gael cymorth eiriolwr i helpu ti trwy\u2019r broses cwyno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cael help nawr<\/h3>\n\n\n\n<p>Mae elusennau fel&nbsp;<a href=\"https:\/\/www.mind.org.uk\/for-young-people\/camhs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mind<\/a>&nbsp;ac&nbsp;<a href=\"https:\/\/www.youngminds.org.uk\/young-person\/your-guide-to-support\/guide-to-camhs\/#MovingfromCAMHStoAMHS\">YoungMinds<\/a>&nbsp;yn rhannu gwybodaeth ddefnyddiol am yr hyn sy\u2019n digwydd pan fyddi di\u2019n symud o CAMHS i AMHS a\u2019r heriau y gallet ti eu hwynebu ar hyd y ffordd.<\/p>\n\n\n\n<p>Os wyt ti eisiau cymorth ond ddim yn si\u0175r ble i fynd, mae&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/tudalen-cael-help\/\">Meic<\/a>&nbsp;yma i gynnig cefnogaeth ac i helpu ti i weithio trwy\u2019r broblem.&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/canllaw-i-wybodaeth-cyngor-ac-eiriolaeth\/\">Mae Meic yn cynnig gwybodaeth, cyngor ac eiriolaeth<\/a>&nbsp;am ddim i rai dan 25 oed yng Nghymru. Cysyllta ar y ff\u00f4n, neges WhatsApp, tecst neu sgwrs ar-lein rhwng 8yb a hanner nos bob dydd.<\/p>\n\n\n\n<p>Mae llinellau cymorth eraill ar gael sydd yn cynnig cymorth iechyd meddwl penodol a llawer un ohonynt ar gael 24 awr y dydd, fel y&nbsp;<a href=\"https:\/\/www.samaritans.org\/cymru\/samaritans-cymru\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samariaid<\/a>,&nbsp;<a href=\"https:\/\/giveusashout.org\/about-us\/about-shout\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shout<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/www.papyrus-uk.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Papyrus<\/a>.<\/p>\n\n\n\n<p>Cofia, ti ddim ar ben dy hun. Mae yna bobl sy\u2019n poeni amdanat ti ac eisiau helpu. Cysyllta am gefnogaeth pan fyddi di angen.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wrth i ti newid o fod yn blentyn i fod yn oedolyn, mae\u2019n bwysig i ti fod yn ymwybodol o newidiadau i wasanaethau iechyd meddwl. Mae cymorth Gwasanaethau Iechyd Meddwl Plant a Phobl Ifanc (CAMHS) yn gallu bod yn wahanol iawn i Wasanaethau Iechyd Meddwl Oedolion (AMHS). Deall y trawsnewid Mae\u2019n debyg bydd y t\u00eem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1683,51,9,1684],"tags":[1730,1753,1754,1733,1755,1757,1758,1760,1759,1762,1763],"class_list":["post-5742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hunanofal-a-dulliau-ymdopi","category-self-care-coping-mechanisms","category-struggling-with-mental-health","category-stryglo-gyda-iechyd-meddwl","tag-amhs-cy","tag-amhs-cymru","tag-cahs-cymru","tag-camhs-cy","tag-cymorth-ar-ol-camhs","tag-gwasanaethau-iechyd-meddwl","tag-gwytnwch","tag-iechd-meddwl-pobl-ifanc","tag-iechyd-meddwl-oedolion","tag-pontio","tag-trawsnewid-rhwng-gwasanaethau"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trawsnewid o CAMHS i AMHS: Canllaw i Bobl Ifanc - Meic<\/title>\n<meta name=\"description\" content=\"Wrth i ti newid o blentyndod i fod yn oedolyn, mae gwasanaethau cymorth iechyd meddwl yn newid. 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