{"id":5353,"date":"2025-08-14T11:14:30","date_gmt":"2025-08-14T10:14:30","guid":{"rendered":"https:\/\/meic.cymru\/?page_id=5353"},"modified":"2025-09-01T17:18:46","modified_gmt":"2025-09-01T16:18:46","slug":"alcohol","status":"publish","type":"page","link":"https:\/\/meic.cymru\/cy\/alcohol\/","title":{"rendered":"Alcohol"},"content":{"rendered":"<\/div>\n<div  class=\"getting-help-content-block\" style=\"\">\n\n    \n\n    <div class=\"container-narrow mx-auto container lg:mb-20\">\n        <div class=\" py-12\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"256\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Untitled-design-33-1.png\" class=\"mx-auto\" alt=\"\" \/>                    <\/div>\n        <div class=\"\">\n                            <h1 class=\" text-center\">Iechyd<\/h1>\n                \n                    <\/div>\n    <\/div>\n\n    <div class=\"container mx-auto\">\n\n\n        <div class=\"flex items-start flex-wrap justify-between\">\n            <div class=\"\">\n                                    <h3 class=\" \">Dewis is-gategori isod<\/h3>\n                                            <\/div>\n        <\/div>\n    <\/div>\n\n    \n        <div class=\"container complex-accordion mx-auto pb-20\">\n\n\n            <div class=\"flex items-start flex-wrap justify-between\">\n                <div class=\"lg:basis-1\/4 lg:w-1\/4 lg:pr-12 lg:pt-12 w-full\">\n\n                    <!--                    <div class=\"block accordion-trigger active mb-4\">-->\n                    <!--                        -->                    <!--                    <\/div>-->\n                                            \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/alcohol\/#accordion\"\n                               class=\"block accordion-trigger mb-4 active\">\n                                Alcohol                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/bod-yn-sal\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Bod yn S\u00e2l                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/cadwn-iach\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Cadw&#8217;n Iach                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/cyffuriau\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Cyffuriau                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/e-smygu-ac-ysmygu\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                F\u00eaps a Smocio                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/glasoed\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Glasoed                            <\/a>\n                                                                                <\/div>\n\n                <div class=\"lg:basis-3\/4 lg:w-3\/4 w-full\">\n                    <div id=\"accordion\" class=\"accordion lg:bg-grey h-full rounded-[3.5rem] lg:p-12 pt-6\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p>Mae alcohol yn hylif sydd mewn diodydd fel cwrw, gwin a gwirodydd. Mae yfed alcohol yn cael effaith ar y ffordd mae\u2019r ymennydd yn gyrru ac yn derbyn negeseuon i weddill y corff.<\/p>\n\n\n\n<p>Mae&#8217;n anghyfreithlon prynu alcohol os wyt ti o dan 18 oed.<\/p>\n\n\n\n<p>Yfa yn gymedrol i gadw dy hun yn ddiogel. Os wyt ti\u2019n yfed gormod, gall fod yn niweidiol i dy iechyd.<\/p>\n\n\n\n<p>Os wyt ti\u2019n meddwl bod dy yfed di, neu rywun arall, wedi dod yn broblem, yna gofynna am help. Gallet ti geisio siarad ag oedolyn fedri di ymddiried ynddynt neu gysylltu gyda ni ar linell gymorth Meic.&nbsp;<\/p>\n\n\n\n<p>Gallet ti hefyd edrych ar un o\u2019r gwasanaethau isod am wybodaeth neu gymorth:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/111.wales.nhs.uk\/alcoholmisuse\/?locale=cy&amp;term=A\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Camddefnyddio alcohol (GIG)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/111.wales.nhs.uk\/livewell\/tensteps\/default.aspx?tenstepsid=2&amp;locale=cy&amp;term=A\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Deg Cam i leihau alcohol (GIG)<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/alcoholchange.org.uk\/cymraeg\/alcohol-facts\/interactive-tools\/alcohol-and-your-body-map\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Alcohol a&#8217;ch corff (AlcoholChangeUK)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/meddwl.org\/gwybodaeth\/alcohol\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Alcohol (meddwl.org)<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mae yna lawer o flogiau ar Meic. Dyma rhai ohonynt sydd yn edrych ar alcohol:<\/h3>\n\n<\/div>\n\n                        \n                                                        <div class=\"max-w-full\">\n                                \n\n<style>\n    .swiper-button-prev:after, .swiper-button-next:after {\n        content: none;\n    }\n<\/style>\n\n    <div class=\"featured-blogs relative max-w-[1440px] mx-auto\">\n                    <div class=\"featured-blogs__image\">\n                            <\/div>\n        \n                    <h2 class=\"text-purple text-center\">Iechyd<\/h2>\n        \n        <div class=\"swiper-container relative overflow-hidden mb-20 featured-blogs__list\">\n            <div class=\"swiper-wrapper\">\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/01\/31\/goryfed-mewn-pyliau\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-300x168.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-300x168.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-1024x574.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-768x431.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-1536x861.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/portrait-person-suffering-from-hangover-scaled-1-2048x1148.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Beth yw&#8217;r Broblem efo Goryfed Mewn Pyliau?<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Rydym wedi clywed y term \u201cgoryfed mewn pyliau\u201d (binge drinking), ond beth yw ystyr hyn, a pham bod angen ei drafod? Beth ydy goryfed mewn pyliau? Nid cael ychydig i yfed gyda ffrindiau mae goryfed mewn pyliau&#8217;n olygu. Yfed llawer o alcohol mewn cyfnod byr o amser yw goryfed mewn pyliau. Mae&#8217;n cael ei ddiffinio [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/01\/29\/sut-i-gael-hwyl-heb-droi-at-alcohol\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2-2048x1152-1-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Three friends eating pizza on a sofa\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2-2048x1152-1-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2-2048x1152-1-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2-2048x1152-1-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2-2048x1152-1-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2-2048x1152-1.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Sut i Gael Hwyl Heb Droi at Alcohol<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae mwy o bobl ifanc yn dewis peidio yfed alcohol ac yn chwilio am ffyrdd eraill i gael hwyl. Efallai dy fod yn ystyried cymdeithasu heb alcohol, neu efallai ti wedi cychwyn yn barod ac yn chwilio am fwy o syniadau. Pam bod rhai pobl ifanc yn penderfynu peidio yfed alcohol? Mae nifer o resymau [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/01\/27\/poeni-am-arferion-yfed-rhywun\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-1-2048x1152-1-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"A man sitting on a sofa and holding a half empty bottle of wine\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-1-2048x1152-1-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-1-2048x1152-1-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-1-2048x1152-1-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-1-2048x1152-1-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-1-2048x1152-1.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Poeni am Arferion Yfed Rhywun?<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Gall fod yn anodd iawn pan mae rhywun yn dy fywyd yn yfed gormod o alcohol. Gall wneud i ti boeni, teimlo\u2019n ofnus ac wedi drysu, neu hyd yn oed yn flin. Efallai dy fod yn teimlo mai dim ond ti sy\u2019n profi hyn, ond mae llawer o bobl ifanc eraill yn mynd drwy sefyllfaoedd [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/01\/22\/sut-i-beidio-troi-at-alcohol-mewn-sefyllfaoedd-cymdeithasol\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-2-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"A large group of friends socializing\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-2-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-2-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-2-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-2-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-2.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Sut i Beidio Troi at Alcohol Mewn Sefyllfaoedd Cymdeithasol<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae\u2019r penwythnos wedi cyrraedd ac mae pawb ar eu ffordd i barti. Does gen ti ddim llawer o awydd yfed, ond mae meddwl am fod yr unig berson sobor yn gwneud i ti deimlo\u2019n anghyfforddus. Os ydi hyn yn swnio\u2019n gyfarwydd, dwyt ti ddim ar ben dy hun. Mae nifer o oedolion ifanc yn teimlo [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/01\/21\/rhesymau-pam-nad-yw-rhai-pobl-yn-yfed\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-spending-time-together-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-spending-time-together-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-spending-time-together-scaled-1-1024x684.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-spending-time-together-scaled-1-768x513.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-spending-time-together-scaled-1-1536x1025.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-spending-time-together-scaled-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Rhesymau Pam Nad yw Rhai Pobl yn Yfed<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mewn nifer o wledydd, ac ym Mhrydain yn enwedig, gall alcohol deimlo fel rhan fawr o fywyd cymdeithasol. O fynd allan ar y penwythnos, mynd am fwyd gyda\u2019r nos neu ddiod ar \u00f4l gwaith, mae llawer o ddigwyddiadau cymdeithasol yn cylchdroi o gwmpas alcohol. Fodd bynnag, mae\u2019r nifer o bobl, yn enwedig pobl ifanc ym [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/01\/14\/effaith-alcohol-ar-dy-iechyd-meddwl\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/53709950-fc91-4431-a16f-0a18069e0e79-scaled-1-300x250.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/53709950-fc91-4431-a16f-0a18069e0e79-scaled-1-300x250.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/53709950-fc91-4431-a16f-0a18069e0e79-scaled-1-1024x853.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/53709950-fc91-4431-a16f-0a18069e0e79-scaled-1-768x640.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/53709950-fc91-4431-a16f-0a18069e0e79-scaled-1-1536x1280.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/53709950-fc91-4431-a16f-0a18069e0e79-scaled-1-2048x1706.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Effaith Alcohol ar dy Iechyd Meddwl<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        I nifer o oedolion ifanc a phobl yn eu harddegau, mae yfed alcohol yn ymddangos fel ffordd dda o gymdeithasu a theimlo\u2019n fwy hyderus. Efallai dy fod yn sylwi ar yr effaith corfforol mae alcohol yn ei gael arnat ti, ond gall effeithio dy ymennydd a dy iechyd meddwl hefyd. Dyma bethau i ti ystyried: [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/01\/09\/bod-yn-gyfaill\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-3-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"A woman refusing a glass of red wine\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-3-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-3-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-3-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-3-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/01\/1-2048x1152-3.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Bod Yn Gyfaill: Sut i Gefnogi Ffrind ar eu Taith Tuag At Sobrwydd<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae cefnogi dy ffrind drwy sobrwydd (sobriety) yn dangos dy fod ti\u2019n ffrind da. P\u2019un ai os ydynt yn cymryd seibiant o yfed neu\u2019n ymrwymo i newid eu ffordd o fyw yn yr hirdymor, mae deall sut i fod yn gyfaill da yn gallu gwneud gwahaniaeth mawr. Dyma ychydig o gyngor i helpu ti gefnogi [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/12\/16\/sut-i-ymdopi-gydar-pwysau-i-yfed-alcohol-yn-ystod-y-nadolig\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3339593-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3339593-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3339593-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3339593-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3339593-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3339593-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Sut i Ymdopi Gyda\u2019r Pwysau i Yfed Alcohol yn Ystod y Nadolig<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae\u2019r Nadolig yn amser partis, dal i fyny a dathlu. Gall hefyd fod yn gyfnod o bwysau cymdeithasol anferthol, yn enwedig ynghylch alcohol. Os wyt ti eisiau yfed llai, neu ddim o gwbl yn ystod y Nadolig yma, dyma rai syniadau i helpu ti ymdopi gyda phwysau gan bobl eraill a mwynhau digwyddiadau cymdeithasol. Dod [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2023\/07\/03\/deall-effaith-alcohol-ac-yfed-yn-ddiogel\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-enjoying-toasting-beer-brewery-pub-friendship-concept-with-young-people-having-fun-together-scaled-1-300x199.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-enjoying-toasting-beer-brewery-pub-friendship-concept-with-young-people-having-fun-together-scaled-1-300x199.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-enjoying-toasting-beer-brewery-pub-friendship-concept-with-young-people-having-fun-together-scaled-1-1024x681.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-enjoying-toasting-beer-brewery-pub-friendship-concept-with-young-people-having-fun-together-scaled-1-768x511.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-enjoying-toasting-beer-brewery-pub-friendship-concept-with-young-people-having-fun-together-scaled-1-1536x1021.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/group-people-enjoying-toasting-beer-brewery-pub-friendship-concept-with-young-people-having-fun-together-scaled-1-2048x1362.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Deall Effaith Alcohol ac Yfed yn Ddiogel<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae&#8217;r gyfraith yn dweud bod alcohol i fod i gael ei brynu a&#8217;i yfed gan oedolion dros 18 oed, ond mae llawer o bobl ifanc yn yfed o dan yr oed yma. Nid ydym yma i farnu. Mae&#8217;r blog yma yn rhoi&#8217;r wybodaeth rwyt ti ei angen i ddeall mwy am effaith alcohol a sut [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2016\/08\/01\/dydw-ddim-eisiau-yfed-ond-dydw-ddim-golli-fy-ffrindiau-ychwaith\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Screen-Shot-2016-07-29-at-15.45.00-300x198.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Screen-Shot-2016-07-29-at-15.45.00-300x198.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Screen-Shot-2016-07-29-at-15.45.00-1024x676.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Screen-Shot-2016-07-29-at-15.45.00-768x507.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Screen-Shot-2016-07-29-at-15.45.00.png 1044w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Coda\u2019r Meic: Ffrindiau Yn Rhoi Pwysau Arnaf i Yfed<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        &#8220;Dydw i ddim eisiau yfed, ond dydw i ddim am golli fy ffrindiau ychwaith&#8221;. Nid ti yw&#8217;r unig un! Os ydy ein ffrindiau i gyd yn gwneud rhywbeth (fel yfed alcohol), rydym fel arfer yn teimlo dan bwysau i wneud yr un peth fel nad ydym yn teimlo&#8217;n wahanol. Weithiau, gall deimlo&#8217;n haws i wneud [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                            <\/div>\n\n            <div class=\"swiper-button-prev\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M25 60L4 32.2703L25 3\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n            <div class=\"swiper-button-next\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M3 3L24 30.7297L3 60\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n        <\/div>\n        <div class=\"swiper-pagination !-bottom-10\"><\/div>\n    <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n<div class=\"container container-narrow mx-auto\">","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[1672],"class_list":["post-5353","page","type-page","status-publish","hentry","category-alcohol-cy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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