{"id":5346,"date":"2025-08-14T11:11:46","date_gmt":"2025-08-14T10:11:46","guid":{"rendered":"https:\/\/meic.cymru\/?page_id=5346"},"modified":"2025-09-01T17:00:47","modified_gmt":"2025-09-01T16:00:47","slug":"bod-yn-sal","status":"publish","type":"page","link":"https:\/\/meic.cymru\/cy\/bod-yn-sal\/","title":{"rendered":"Bod yn S\u00e2l"},"content":{"rendered":"<\/div>\n<div  class=\"getting-help-content-block\" style=\"\">\n\n    \n\n    <div class=\"container-narrow mx-auto container lg:mb-20\">\n        <div class=\" py-12\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"256\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Untitled-design-33-1.png\" class=\"mx-auto\" alt=\"\" \/>                    <\/div>\n        <div class=\"\">\n                            <h1 class=\" text-center\">Iechyd<\/h1>\n                \n                    <\/div>\n    <\/div>\n\n    <div class=\"container mx-auto\">\n\n\n        <div class=\"flex items-start flex-wrap justify-between\">\n            <div class=\"\">\n                                    <h3 class=\" \">Dewis is-gategori isod<\/h3>\n                                            <\/div>\n        <\/div>\n    <\/div>\n\n    \n        <div class=\"container complex-accordion mx-auto pb-20\">\n\n\n            <div class=\"flex items-start flex-wrap justify-between\">\n                <div class=\"lg:basis-1\/4 lg:w-1\/4 lg:pr-12 lg:pt-12 w-full\">\n\n                    <!--                    <div class=\"block accordion-trigger active mb-4\">-->\n                    <!--                        -->                    <!--                    <\/div>-->\n                                            \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/alcohol\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Alcohol                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/bod-yn-sal\/#accordion\"\n                               class=\"block accordion-trigger mb-4 active\">\n                                Bod yn S\u00e2l                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/cadwn-iach\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Cadw&#8217;n Iach                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/cyffuriau\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Cyffuriau                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/e-smygu-ac-ysmygu\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                F\u00eaps a Smocio                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/glasoed\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Glasoed                            <\/a>\n                                                                                <\/div>\n\n                <div class=\"lg:basis-3\/4 lg:w-3\/4 w-full\">\n                    <div id=\"accordion\" class=\"accordion lg:bg-grey h-full rounded-[3.5rem] lg:p-12 pt-6\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p>Mae sawl ffordd gallet ti fod yn s\u00e2l. Gall fod yn rhywbeth tymor byr fel annwyd neu dorri coes, neu rywbeth hirdymor, fel asthma neu ganser.<\/p>\n\n\n\n<p>Mae bod yn s\u00e2l yn gallu bod yn gorfforol neu\u2019n feddyliol (os wyt ti eisiau mwy o wybodaeth am iechyd meddwl, <a href=\"https:\/\/www.meiccymru.org\/cym\/iechyd-meddwl-a-lles\/\">clicia yma<\/a>).<\/p>\n\n\n\n<p>Os wyt ti eisiau gwybod rhagor am fod yn s\u00e2l, gallet ti geisio siarad ag oedolyn fedri di ymddiried ynddynt neu gysylltu gyda ni ar linell gymorth Meic.&nbsp;<\/p>\n\n\n\n<p>Gallet ti hefyd edrych ar un o\u2019r gwasanaethau isod am wybodaeth neu gymorth:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.gig.cymru\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">GIG Cymru<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/111.wales.nhs.uk\/?locale=cy&amp;term=A\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">GIG 111 Cymru<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#985aa4\">Gwasanaethau yn agos atoch chi<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/long-term-physical-conditions-and-mental-health\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health Foundation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mae yna lawer o flogiau ar Meic. Dyma rhai ohonynt sydd yn edrych ar fod yn s\u00e2l:<\/h3>\n\n<\/div>\n\n                        \n                                                        <div class=\"max-w-full\">\n                                \n\n<style>\n    .swiper-button-prev:after, .swiper-button-next:after {\n        content: none;\n    }\n<\/style>\n\n    <div class=\"featured-blogs relative max-w-[1440px] mx-auto\">\n                    <div class=\"featured-blogs__image\">\n                            <\/div>\n        \n                    <h2 class=\"text-purple text-center\">Iechyd<\/h2>\n        \n        <div class=\"swiper-container relative overflow-hidden mb-20 featured-blogs__list\">\n            <div class=\"swiper-wrapper\">\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/05\/28\/strategaeth-iechyd-meddwl-a-llesiant-meddyliol\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wmhp-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Llun o faner Cymru gyda awyr las yn y cefndir\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wmhp-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wmhp-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wmhp-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wmhp-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wmhp.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Dyfodol mwy Disglair i Iechyd Meddwl yng Nghymru: Beth Sydd Angen i ti Wybod<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae Llywodraeth Cymru wedi rhannu cynllun newydd ar gyfer iechyd meddwl fydd yn ein harwain am y 10 mlynedd nesaf, o 2025 i 2035. Nod&nbsp;Strategaeth Iechyd Meddwl a Llesiant Meddyliol&nbsp;Llywodraeth Cymru yw sicrhau fod pobl yn cael cymorth gyda phroblemau iechyd meddwl yn gynt ac i atal problemau rhag gwaethygu. Mae\u2019n gynllun newydd ar gyfer [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2022\/08\/08\/codar-meic-sut-i-helpu-ffrind-gydag-anhwylder-bwyta\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6386273-300x300.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6386273-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6386273-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6386273-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6386273.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Coda&#8217;r Meic &#8211; Sut i Helpu Ffrind Gydag Anhwylder Bwyta?<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae Suzie yn poeni am ei ffrind a&#8217;i harferion bwyta ac yn awyddus i ddeall y ffordd gorau i&#8217;w chefnogi gan osgoi gwneud rhywbeth gall waethygu&#8217;r sefyllfa. Cysylltodd \u00e2 Coda&#8217;r Meic am gyngor. Roedd Coda&#8217;r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2022\/05\/27\/a-ddylet-ti-boeni-am-frech-y-mwnciod\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"201\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Monkeypox-FB-Insta-Twitter-ENG-1-300x201.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Monkeypox-FB-Insta-Twitter-ENG-1-300x201.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Monkeypox-FB-Insta-Twitter-ENG-1-1024x686.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Monkeypox-FB-Insta-Twitter-ENG-1-768x515.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Monkeypox-FB-Insta-Twitter-ENG-1.png 1064w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">A Ddylet Ti Boeni am Frech y Mwnc\u00efod?<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Gyda&#8217;r holl sylw am Frech y Mwnc\u00efod (monkeypox) yn y cyfryngau, mae&#8217;n anodd i rywun beidio poeni am yr &#8216;outbreak&#8217; sydd yn cael ei adrodd yn y newyddion ac ar gyfryngau cymdeithasol. Gall fod yn anodd deall beth sydd yn digwydd, yn enwedig gyda chymaint o wybodaeth gamarweiniol yn cael ei rannu. Mae&#8217;r blog yma [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2021\/10\/13\/teimlor-bronnau-am-newidiadau\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/breast-cancer-awareness-pink-sign-symbol-help-illness-people-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/breast-cancer-awareness-pink-sign-symbol-help-illness-people-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/breast-cancer-awareness-pink-sign-symbol-help-illness-people-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/breast-cancer-awareness-pink-sign-symbol-help-illness-people-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/breast-cancer-awareness-pink-sign-symbol-help-illness-people-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/breast-cancer-awareness-pink-sign-symbol-help-illness-people-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Teimlo\u2019r Bronnau am Newidiadau<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae mis Hydref yn Fis Ymwybyddiaeth Canser y Fron. B\u0175bs, bronnau, pecs neu beth bynnag yr wyt ti\u2019n eu galw, fel person ifanc, pa bynnag ryw rwyt ti\u2019n uniaethu ag ef \u2013 gan fod gan bawb feinwe bron (breast tissue) &#8211; dylai ti fod yn edrych ac yn teimlo\u2019r bronnau yn aml am unrhyw newidiadau. [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2021\/01\/20\/awgrymiadau-helpu-gyda-dysgu-o-bell\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/school-boy-sitting-bed-his-room-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/school-boy-sitting-bed-his-room-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/school-boy-sitting-bed-his-room-scaled-1-1024x681.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/school-boy-sitting-bed-his-room-scaled-1-768x511.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/school-boy-sitting-bed-his-room-scaled-1-1536x1022.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/school-boy-sitting-bed-his-room-scaled-1-2048x1362.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Awgrymiadau i Helpu Gyda Dysgu o Bell<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Os wyt ti\u2019n ddisgybl ysgol neu brifysgol yna mae\u2019r cyfnod clo diweddaraf yn golygu bod rhaid i ti ddysgu o adref unwaith eto.\u00a0Rydym yn ymwybodol bod hyn yn anodd i lawer ohonoch y tro diwethaf\u00a0ond y gobaith yw y bydd pethau\u2019n haws y tro yma. Mae Meic yma i helpu. Nid yw pethau\u2019n newydd bellach [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2021\/01\/07\/dy-lais-ysgol-ar-cyfnodau-clo\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/yourvoice-300x170.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Dy Lais: Dychwelyd I&#039;r Ysgol Report\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/yourvoice-300x170.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/yourvoice-1024x580.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/yourvoice-768x435.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/yourvoice.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Dy Lais \u2013 Ysgol a\u2019r Cyfnodau Clo<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Gan ein bod bellach yn \u00f4l mewn cyfnod clo gydag ysgolion wedi cau i\u2019r mwyafrif o ddisgyblion, roeddem eisiau rhannu\u2019r hyn rydych chi wedi\u2019i ddweud wrthym am eich teimladau am Covid-19 a dysgu o adref. Yn \u00f4l yn fis Hydref 2020 roeddem yn awyddus i wybod sut roedd plant a phobl ifanc fel ti yn [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2020\/12\/16\/gwellhad-y-gwirionedd-barddoniaeth\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Gwellhad: Y Gwirionedd \u2013 Cerdd<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae Meic yn derbyn sawl cyswllt gan blant a phobl ifanc yn ymwneud ag iechyd meddwl. Fe yrrodd person ifanc y gerdd yma atom, sydd yn disgrifio gwellhad, a\u2019r llwybr hir ac anodd tuag ato. Gwelhad: Y Gwirionedd Y gwir yw bod gwellhad yn anodd, anodd iawnRwy\u2019n gwybod hyn gan fy mod i\u2019n ceisio.Rwy\u2019n deall [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2020\/10\/23\/codar-meic-teimlon-isel-oherwydd-covid\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-handsome-young-man-protects-himself-from-coronavirus-with-medical-mask-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Coda&#8217;r Meic &#8211; Teimlo&#8217;n Isel Oherwydd Covid<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Bydd llawer ohonoch yn teimlo pob math o bryderon yn ystod y pandemig Covid, a bydd rhai ohonoch yn ei chael yn anoddach i ymdopi nag eraill &#8211; ac mae hyn yn berffaith iawn! Gofynnodd Grace* am ein Cyngor yn Coda&#8217;r Meic. Roedd Coda&#8217;r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2020\/06\/17\/pecyn-cymorth-iechyd-meddwl-yn-arbennig-i-ti\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2020\/06\/pecyn-cymorth-iechyd-meddwl-300x225.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2020\/06\/pecyn-cymorth-iechyd-meddwl-300x225.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2020\/06\/pecyn-cymorth-iechyd-meddwl-768x576.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2020\/06\/pecyn-cymorth-iechyd-meddwl.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Pecyn Cymorth Iechyd Meddwl Yn Arbennig i Ti<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae Meic wedi ei gynnwys fel adnodd mewn Pecyn Cymorth Iechyd Meddwl datblygwyd gan Lywodraeth Cymru. Gellir cael mynediad i&#8217;r pecyn cymorth yn hawdd trwy Hwb, y platfform digidol ar gyfer dysgu ac addysgu yng Nghymru. Mae hwn yn llwyfan cyfarwydd yn barod i rai sydd yn mewngofnodi i&#8217;w cyfrif adref i dderbyn a chwblhau [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2019\/12\/22\/codar-meic-problemau-deintydd\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/dentist-428646_1920-300x199.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/dentist-428646_1920-300x199.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/dentist-428646_1920-1024x678.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/dentist-428646_1920-768x508.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/dentist-428646_1920-1536x1017.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/dentist-428646_1920.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Coda&#8217;r Meic: Problemau Deintydd<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae person ifanc yr wythnos hon yn cael hunllef wrth geisio cael ei chyfeirio at orthodeintydd. Dyma ei phrofiad a&#8217;n cyngor yn Coda&#8217;r Meic. Roedd Coda&#8217;r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu blogiau [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                            <\/div>\n\n            <div class=\"swiper-button-prev\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M25 60L4 32.2703L25 3\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n            <div class=\"swiper-button-next\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M3 3L24 30.7297L3 60\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n        <\/div>\n        <div class=\"swiper-pagination !-bottom-10\"><\/div>\n    <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n<div class=\"container container-narrow mx-auto\">","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[1673],"class_list":["post-5346","page","type-page","status-publish","hentry","category-bod-yn-sal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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