{"id":5320,"date":"2025-08-14T11:44:35","date_gmt":"2025-08-14T10:44:35","guid":{"rendered":"https:\/\/meic.cymru\/?page_id=5320"},"modified":"2025-09-01T15:29:58","modified_gmt":"2025-09-01T14:29:58","slug":"diogelwch-corfforol","status":"publish","type":"page","link":"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/","title":{"rendered":"Diogelwch Corfforol"},"content":{"rendered":"<\/div>\n<div  class=\"getting-help-content-block\" style=\"\">\n\n    \n\n    <div class=\"container-narrow mx-auto container lg:mb-20\">\n        <div class=\" py-12\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"256\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Untitled-design-43-1.png\" class=\"mx-auto\" alt=\"\" \/>                    <\/div>\n        <div class=\"\">\n                            <h1 class=\" text-center\">Diogelwch<\/h1>\n                \n                    <\/div>\n    <\/div>\n\n    <div class=\"container mx-auto\">\n\n\n        <div class=\"flex items-start flex-wrap justify-between\">\n            <div class=\"\">\n                                    <h3 class=\" \">Dewis is-gategori isod<\/h3>\n                                            <\/div>\n        <\/div>\n    <\/div>\n\n    \n        <div class=\"container complex-accordion mx-auto pb-20\">\n\n\n            <div class=\"flex items-start flex-wrap justify-between\">\n                <div class=\"lg:basis-1\/4 lg:w-1\/4 lg:pr-12 lg:pt-12 w-full\">\n\n                    <!--                    <div class=\"block accordion-trigger active mb-4\">-->\n                    <!--                        -->                    <!--                    <\/div>-->\n                                            \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/diogelwch-ar-lein\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Diogelwch Ar-lein                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/#accordion\"\n                               class=\"block accordion-trigger mb-4 active\">\n                                Diogelwch Corfforol                            <\/a>\n                                                                                <\/div>\n\n                <div class=\"lg:basis-3\/4 lg:w-3\/4 w-full\">\n                    <div id=\"accordion\" class=\"accordion lg:bg-grey h-full rounded-[3.5rem] lg:p-12 pt-6\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p>Diogelwch corfforol ydy amddiffyn dy hun rhag pethau sydd yn gallu achosi niwed i ti, neu achosi ti i deimlo ofn, e.e. gwisgo helmed i fynd ar y beic neu gerdded yn y nos mewn ardaloedd sydd \u00e2 golau da. Mae\u2019n ymwneud \u00e2 chymryd gofal i osgoi damweiniau neu beryglon fel y gallet ti fwynhau bywyd heb ormod o boeni.<\/p>\n\n\n\n<p>Os wyt ti eisiau gwybod mwy am sut i gadw\u2019n ddiogel, gallet ti geisio siarad ag oedolyn fedri di ymddiried ynddynt neu gysylltu gyda ni ar linell gymorth Meic.&nbsp;<\/p>\n\n\n\n<p>Gallet ti hefyd edrych ar un o\u2019r gwasanaethau isod am wybodaeth neu gymorth:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.saferwales.com\/cy\/amdanom-ni\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Cymru Ddiogelach<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.ganbwyll.org\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Gan Bwyll<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/rnli.org\/safety\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Diogelwch d\u0175r (RNLI)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/sunscreen-and-sun-safety\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Diogelwch haul (GIG)<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.gov.uk\/buying-carrying-knives\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Gwerthu, prynu a chario cyllyll ac arfau<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bikesafe.co.uk\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Diogelwch beiciau modur<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/cymunedaumwydiogel.cymru\/trais-difrifol-a-throseddau-trefnedig\/troseddau-a-chyllyll\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Troseddau \u00e2 chyllyll<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.cymraeg.traveline.cymru\/rail-safety\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Diogewlch ar y rheilffyrdd<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mae yna lawer o flogiau ar Meic. Dyma rhai ohonynt sydd yn edrych ar ddiogelwch corfforol:<\/h3>\n\n<\/div>\n\n                        \n                                                        <div class=\"max-w-full\">\n                                \n\n<style>\n    .swiper-button-prev:after, .swiper-button-next:after {\n        content: none;\n    }\n<\/style>\n\n    <div class=\"featured-blogs relative max-w-[1440px] mx-auto\">\n                    <div class=\"featured-blogs__image\">\n                            <\/div>\n        \n                    <h2 class=\"text-purple text-center\">Diogelwch<\/h2>\n        \n        <div class=\"swiper-container relative overflow-hidden mb-20 featured-blogs__list\">\n            <div class=\"swiper-wrapper\">\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2026\/04\/07\/gwrthdaro-byd-effeithio-pawb\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/43-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Aerial view of the world\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/43-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/43-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/43-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/43.jpg 1512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Sut Mae Gwrthdaro o Amgylch y Byd yn Cael Effaith ar Bawb<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae&#8217;r blog yma yn edrych ar y ffyrdd gall rhyfel a gwrthdaro ymhell mewn gwlad arall gael effaith ar fywydau&#8217;n agosach at adref, a sut i reoli&#8217;r poeni a ddaw gyda hyn. Beth yw gwrthdaro? Mae gwrthdaro yn air a ddefnyddir pan fydd gwledydd neu grwpiau yn anghytuno&#8217;n ddifrifol fel ei fod yn arwain at [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/10\/29\/diogelwch-calan-gaeaf\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/30-1-1024x576-1-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Two teens dressed as ghosts having a picnic\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/30-1-1024x576-1-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/30-1-1024x576-1-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/30-1-1024x576-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Hwyl Arswydus Ddiogel Dros y Calan Gaeaf<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        P&#8217;un a wyt ti&#8217;n gwisgo i fyny, yn gwneud cast neu geiniog, neu&#8217;n mynd i barti, mae&#8217;r blog yma yn mynd i ddangos i ti sut i gael Calan Gaeaf hwyl a diogel. Cynllunia&#8217;r noson Cyn i ti hyd yn oed roi&#8217;r wisg ymlaen, siarada gyda ffrindiau. I ble ydych chi&#8217;n mynd? Sut fyddwch chi&#8217;n [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/04\/18\/stelcio-adnabod-yr-arwyddion\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Copy-of-In-blog-ProMo-New-Website-Image-1-300x169.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Copy-of-In-blog-ProMo-New-Website-Image-1-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Copy-of-In-blog-ProMo-New-Website-Image-1-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Copy-of-In-blog-ProMo-New-Website-Image-1-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Copy-of-In-blog-ProMo-New-Website-Image-1-1536x864.png 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Copy-of-In-blog-ProMo-New-Website-Image-1-2048x1152.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Stelcio: Adnabod yr Arwyddion a Sut i Roi Gwybod i Rywun<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Wyt ti\u2019n meddwl dy fod ti\u2019n cael dy stelcio? Paid ag anwybyddu\u2019r arwyddion. Dysga sut i adnabod arwyddion o stelcio a beth allet ti wneud i aros yn ddiogel. Beth yw stelcio? Stelcio yw pan mae rhywun yn gwneud pethau sy\u2019n gwneud i ti deimlo\u2019n ofnus neu\u2019n bryderus dro ar \u00f4l tro. Nid yw\u2019n un [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2023\/07\/10\/cyngor-cadwn-ddiogel-mewn-dwr-agored\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/watersafety-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Four people swimming in the sea\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/watersafety-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/watersafety-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/watersafety-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/watersafety-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/watersafety.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Cyngor Aros yn Ddiogel yn y D\u0175r<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae nofio yn y d\u0175r oer dros yr haf a chael hwyl gyda ffrindiau yn gr\u00eat, ond mae yna beryglon y dylet ti fod yn ymwybodol ohonynt i gadw dy hun yn ddiogel os yw pethau\u2019n mynd o\u2019i le. Paid nofio ar ben dy hun Os wyt ti\u2019n ifanc neu ddim yn nofiwr cryf, yna [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2023\/04\/12\/rhybudd-argyfwng-cyhoeddus\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2023\/04\/safetyalert-300x300.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"phone with a warning alert on the screen\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2023\/04\/safetyalert-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2023\/04\/safetyalert-1024x1024.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2023\/04\/safetyalert-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2023\/04\/safetyalert-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2023\/04\/safetyalert.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Rhybudd Argyfwng Cyhoeddus: Y Seiren Fydd Yn Canu Ar Dy Ff\u00f4n<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Am 3yp ar ddydd Sul, 23 Ebrill 2023, bydd\u00a0rhybudd sain seiren yn cael ei yrru\u00a0i bob dyfais ff\u00f4n clyfar (smartphone) yn y Deyrnas Unedig (DU). Bwriad y rhybudd yma yw profi system rhybuddion argyfwng cyhoeddus newydd Llywodraeth y DU. Beth yw\u2019r system rhybuddio\u2019r cyhoedd? Mae\u2019r&nbsp;system rhybuddio\u2019r cyhoedd&nbsp;yn cael ei brofi gan Lywodraeth y DU. Mae\u2019n [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2023\/03\/06\/camdriniaeth-ddomestig-dim-mwy\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"210\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3997283-1-300x210.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3997283-1-300x210.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3997283-1-1024x718.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3997283-1-768x538.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3997283-1-1536x1076.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3997283-1.jpg 1955w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Camdriniaeth Ddomestig a Thrais Rhywiol \u2013 Dweud \u201cDIM MWY\u201d<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Camdriniaeth ddomestig a thrais rhywiol \u2013 mae siarad amdano yn gallu bod yn sgwrs anodd a phoenus iawn. Ond, os yw hyn yn effeithio ti, yna mae\u2019n bwysig deall nad wyt ti ar ben dy hun. Mae yna lawer o lefydd sydd yn gallu cynnig gofod diogel, cyngor a chefnogaeth. Dweud \u2018Dim Mwy\u2019 \u2013 camdriniaeth [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2021\/07\/21\/cadwn-ddiogel-yn-yr-haul\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/blue-sky-with-bright-sunshine-light-beam-sun-rays-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/blue-sky-with-bright-sunshine-light-beam-sun-rays-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/blue-sky-with-bright-sunshine-light-beam-sun-rays-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/blue-sky-with-bright-sunshine-light-beam-sun-rays-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/blue-sky-with-bright-sunshine-light-beam-sun-rays-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/blue-sky-with-bright-sunshine-light-beam-sun-rays-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Cadw\u2019n Ddiogel yn yr Haul<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Rydym i gyd yn deall pa mor ddiflas yw gwrando ar yr oedolion yn ein bywydau yn swnian i roi eli haul ymlaen. Mae\u2019n dasg ddiflas ac yn ormod o drafferth, ond mae yna reswm da pam. Pam bod eli haul yn bwysig? Tra bod cael Fitamin D o\u2019r haul yn bwysig ar gyfer esgyrn [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2021\/03\/11\/dweud-dim-mwy-i-gamdriniaeth-ddomestig\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/337-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/337-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/337-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/337-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/337-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/337-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Dweud \u201cDIM MWY\u201d i Gamdriniaeth Ddomestig<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae\u2019r wythnos hon yn\u00a0\u2018NO MORE Week\u2019, wythnos o weithredu i godi ymwybyddiaeth o gamdriniaeth ddomestig a thrais rhywiol. Y bwriad ydy annog pobl, sefydliadau a chymunedau i weithio gyda\u2019i gilydd i gael dyfodol heb gamdriniaeth a thrais rhywiol. Gall camdriniaeth ddomestig\/partner a thrais rhywiol ddigwydd i unrhyw un. Er ei fod yn fwy cyffredin ymysg [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2020\/11\/26\/keeping-yourself-safe-from-knife-crime\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/combat-knife-table-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/combat-knife-table-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/combat-knife-table-scaled-1-1024x684.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/combat-knife-table-scaled-1-768x513.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/combat-knife-table-scaled-1-1536x1025.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/combat-knife-table-scaled-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Cadw\u2019n Ddiogel Rhag Troseddau Cyllell<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Efallai dy fod di wedi clywed am bobl ifanc yng Nghaerdydd yn cael eu trywanu (stabbed) ar y newyddion yn ddiweddar. Efallai dy fod di&#8217;n poeni wrth glywed am drais a throsedd cyllell fel hyn yng Nghymru, a phobl ifanc yng nghanol y cwbl. Mae Meic yma i roi ffeithiau a cheisio cynnig cyngor fel [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2018\/02\/16\/camdriniaeth-thrais-rhywiol-nid-ywn-iawn\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/glass-984457_1920-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/glass-984457_1920-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/glass-984457_1920-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/glass-984457_1920-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/glass-984457_1920-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/glass-984457_1920.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Camdriniaeth a Thrais Rhywiol: Nid Yw&#8217;n Iawn<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Gall camdriniaeth a thrais rhywiol fod yn sgwrs anodd a phoenus i&#8217;w gael. Ond y neges bwysig i bawb sydd wedi\u2019u heffeithio ydy nad wyt ti\u00a0 ar ben dy hun. Mae yna lawer o lefydd sydd yn gallu cynnig cyngor a chefnogaeth. Mae pobl yn siarad amdano Mae&#8217;n glir bod pobl YN siarad am gamdriniaeth [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                            <\/div>\n\n            <div class=\"swiper-button-prev\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M25 60L4 32.2703L25 3\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n            <div class=\"swiper-button-next\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M3 3L24 30.7297L3 60\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n        <\/div>\n        <div class=\"swiper-pagination !-bottom-10\"><\/div>\n    <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n<div class=\"container container-narrow mx-auto\">","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[1660],"class_list":["post-5320","page","type-page","status-publish","hentry","category-diogelwch-corfforol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diogelwch Corfforol - Meic<\/title>\n<meta name=\"description\" content=\"Tudalen Cael Help Meic gyda gwybodaeth am Diogelwch Corfforol, ble i fynd i gael help a dolenni i flogiau defnyddiol\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diogelwch Corfforol - Meic\" \/>\n<meta property=\"og:description\" content=\"Tudalen Cael Help Meic gyda gwybodaeth am Diogelwch Corfforol, ble i fynd i gael help a dolenni i flogiau defnyddiol\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/\" \/>\n<meta property=\"og:site_name\" content=\"Meic\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T14:29:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/\",\"url\":\"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/\",\"name\":\"Diogelwch Corfforol - Meic\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#website\"},\"datePublished\":\"2025-08-14T10:44:35+00:00\",\"dateModified\":\"2025-09-01T14:29:58+00:00\",\"description\":\"Tudalen Cael Help Meic gyda gwybodaeth am Diogelwch Corfforol, ble i fynd i gael help a dolenni i flogiau defnyddiol\",\"breadcrumb\":{\"@id\":\"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/meic.cymru\/cy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diogelwch Corfforol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/meic.cymru\/cy\/#website\",\"url\":\"https:\/\/meic.cymru\/cy\/\",\"name\":\"Meic\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/meic.cymru\/cy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\",\"name\":\"Meic\",\"url\":\"https:\/\/meic.cymru\/cy\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\",\"contentUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\",\"width\":197,\"height\":86,\"caption\":\"Meic\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diogelwch Corfforol - Meic","description":"Tudalen Cael Help Meic gyda gwybodaeth am Diogelwch Corfforol, ble i fynd i gael help a dolenni i flogiau defnyddiol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/","og_locale":"cy_GB","og_type":"article","og_title":"Diogelwch Corfforol - Meic","og_description":"Tudalen Cael Help Meic gyda gwybodaeth am Diogelwch Corfforol, ble i fynd i gael help a dolenni i flogiau defnyddiol","og_url":"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/","og_site_name":"Meic","article_modified_time":"2025-09-01T14:29:58+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/","url":"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/","name":"Diogelwch Corfforol - Meic","isPartOf":{"@id":"https:\/\/meic.cymru\/cy\/#website"},"datePublished":"2025-08-14T10:44:35+00:00","dateModified":"2025-09-01T14:29:58+00:00","description":"Tudalen Cael Help Meic gyda gwybodaeth am Diogelwch Corfforol, ble i fynd i gael help a dolenni i flogiau defnyddiol","breadcrumb":{"@id":"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/#breadcrumb"},"inLanguage":"cy-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/meic.cymru\/cy\/diogelwch-corfforol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meic.cymru\/cy\/"},{"@type":"ListItem","position":2,"name":"Diogelwch Corfforol"}]},{"@type":"WebSite","@id":"https:\/\/meic.cymru\/cy\/#website","url":"https:\/\/meic.cymru\/cy\/","name":"Meic","description":"","publisher":{"@id":"https:\/\/meic.cymru\/cy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meic.cymru\/cy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy-GB"},{"@type":"Organization","@id":"https:\/\/meic.cymru\/cy\/#organization","name":"Meic","url":"https:\/\/meic.cymru\/cy\/","logo":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/","url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png","contentUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png","width":197,"height":86,"caption":"Meic"},"image":{"@id":"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/pages\/5320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/comments?post=5320"}],"version-history":[{"count":1,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/pages\/5320\/revisions"}],"predecessor-version":[{"id":5321,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/pages\/5320\/revisions\/5321"}],"wp:attachment":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/media?parent=5320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/categories?post=5320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}