{"id":5273,"date":"2025-08-14T10:49:42","date_gmt":"2025-08-14T09:49:42","guid":{"rendered":"https:\/\/meic.cymru\/?page_id=5273"},"modified":"2025-08-29T14:24:38","modified_gmt":"2025-08-29T13:24:38","slug":"amgylchedd-ar-hinsawdd","status":"publish","type":"page","link":"https:\/\/meic.cymru\/cy\/amgylchedd-ar-hinsawdd\/","title":{"rendered":"Amgylchedd a\u2019r Hinsawdd"},"content":{"rendered":"<\/div>\n<div  class=\"getting-help-content-block\" style=\"\">\n\n    \n\n    <div class=\"container-narrow mx-auto container lg:mb-20\">\n        <div class=\" py-12\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"258\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Untitled-design-31-1.png\" class=\"mx-auto\" alt=\"\" \/>                    <\/div>\n        <div class=\"\">\n                            <h1 class=\" text-center\">Amgylchedd a&#8217;r Hinsawdd<\/h1>\n                        <\/div>\n    <\/div>\n\n    <div class=\"container mx-auto\">\n\n\n        <div class=\"flex items-start flex-wrap justify-between\">\n            <div class=\"\">\n                                    <h3 class=\" \">Dewis is-gategori isod<\/h3>\n                                            <\/div>\n        <\/div>\n    <\/div>\n\n    \n        <div class=\"container complex-accordion mx-auto pb-20\">\n\n\n            <div class=\"flex items-start flex-wrap justify-between\">\n                <div class=\"lg:basis-1\/4 lg:w-1\/4 lg:pr-12 lg:pt-12 w-full\">\n\n                    <!--                    <div class=\"block accordion-trigger active mb-4\">-->\n                    <!--                        -->                    <!--                    <\/div>-->\n                                                        <\/div>\n\n                <div class=\"lg:basis-3\/4 lg:w-3\/4 w-full\">\n                    <div id=\"accordion\" class=\"accordion lg:bg-grey h-full rounded-[3.5rem] lg:p-12 pt-6\">\n                        <div class=\"acf-innerblocks-container\"><\/div>\n\n                        \n                                                        <div class=\"max-w-full\">\n                                \n\n<style>\n    .swiper-button-prev:after, .swiper-button-next:after {\n        content: none;\n    }\n<\/style>\n\n    <div class=\"featured-blogs relative max-w-[1440px] mx-auto\">\n                    <div class=\"featured-blogs__image\">\n                            <\/div>\n        \n                    <h2 class=\"text-purple text-center\">Amgylchedd a&#8217;r Hinsawdd<\/h2>\n        \n        <div class=\"swiper-container relative overflow-hidden mb-20 featured-blogs__list\">\n            <div class=\"swiper-wrapper\">\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/05\/14\/ardal-harddwch-naturiol-eithriadol\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wales-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Large sandy beach with green cliffs and blue skies\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wales-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wales-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wales-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/wales.jpg 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">5 Ardal o Harddwch Naturiol Eithriadol Cymru<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Cymru, gwlad o fryniau tonnog ac arfordiroedd dramatig. Nid yn unig oes ganddi 3 Parc Cenedlaethol, ond mae ganddi 5 Ardal o Harddwch Naturiol Eithriadol (AHNE) hefyd. Mae\u2019r trysor yma o dirweddau amrywiol, pentrefi swynol, a chyfle i ailgysylltu \u00e2 natur yn gallu bod yn llesol iawn i ti. Ynys M\u00f4n Dychmyga gamu i baradwys [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/05\/14\/gwirfoddoli-awyr-agored\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-300x169.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-1536x864.png 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-2048x1152.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Awyr Iach a Thalu&#8217;n \u00d4l: Cyfleoedd Gwirfoddoli Awyr Agored<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Chwilio am ffordd i gysylltu \u00e2 natur, gwneud gwahaniaeth, a hybu lles? Mae gwirfoddoli yn yr awyr agored yn ffordd wych o wneud y 3! Mae llawer o gyfleoedd i faeddu&#8217;r dwylo (mewn ffordd dda!) wrth gefnogi achosion gwych. Mynd i&#8217;r afael \u00e2 llygredd morol Mae&#8217;r Gymdeithas Cadwraeth Forol yn dod a gwirfoddolwyr at ei [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/05\/14\/parciau-cenedlaethol-cymru\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/epic-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Aerial photo of green valleys\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/epic-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/epic-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/epic-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/epic.jpg 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Parciau Cenedlaethol Cymru \u2013 Anturiaethau Mawr yn Aros Amdanat<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae rhai o ardaloedd harddwch naturiol gorau\u2019r Deyrnas Unedig i\u2019w darganfod yma yng Nghymru fach. Rydym yn lwcus iawn o\u2019n tri Pharc Cenedlaethol gyda\u2019u tirwedd, gweithgareddau, a phrofiadau amrywiol. 1.&nbsp;Parc Cenedlaethol Eryri Gair o gyngor:&nbsp;Mae Eryri yn lleoliad poblogaidd iawn. Mae\u2019n syniad ymweld yn y gwanwyn neu\u2019r hydref i osgoi\u2019r torfeydd mawr. Os wyt ti [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/05\/14\/32-taith-gerdded-cymru\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Four people walking in the woods\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">32 Taith Gerdded Odidog Cymru i Roi Hwb i\u2019r Lles<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae cerdded yn ffordd wych i wella dy iechyd corfforol a meddyliol. Mae\u2019n weithgaredd dwysedd isel gall unrhyw un o unrhyw oed a lefel ffitrwydd ei fwynhau. Ac mae gan Gymru fwy na digon o olygfeydd syfrdanol ac ystod o lwybrau, mae\u2019n le perffaith i fwynhau\u2019r awyr iach a cherdded. Os wyt ti\u2019n chwilio am [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2022\/07\/25\/helpur-amgylchedd-wrth-lanhaur-traeth\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/young-female-collecting-trash-from-beach-beautiful-sunday-morning-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/young-female-collecting-trash-from-beach-beautiful-sunday-morning-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/young-female-collecting-trash-from-beach-beautiful-sunday-morning-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/young-female-collecting-trash-from-beach-beautiful-sunday-morning-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/young-female-collecting-trash-from-beach-beautiful-sunday-morning-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/young-female-collecting-trash-from-beach-beautiful-sunday-morning-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Helpu&#8217;r Amgylchedd Wrth Lanhau&#8217;r Traeth<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Milltiroedd o dywod melyn a m\u00f4r mawr glas &#8211; perffaith! Ond, ai dyma&#8217;r realiti ar draethau Cymru? Un peth mae digonedd ohono ar ein traethau ydy sbwriel sydd yn cael ei adael gan bobl, yn llygru&#8217;r amgylchedd a pheryglu&#8217;r bywyd gwyllt. Dyma gyngor ar sut fedri di helpu glanhau ein glannau a gwneud gwahaniaeth. Cer [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2021\/07\/06\/cyngor-ar-sut-i-leihau-dy-ddefnydd-o-blastig\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/521-scaled-1-300x167.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/521-scaled-1-300x167.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/521-scaled-1-1024x569.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/521-scaled-1-768x427.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/521-scaled-1-1536x854.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/521-scaled-1-2048x1138.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Cyngor Ar Sut i Leihau Dy Ddefnydd o Blastig<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Tra bod Gorffennaf Di-Blastig yn amser da i feddwl am leihau dy ddefnydd o blastig un-defnydd, mae&#8217;n rhywbeth dylet ti fod yn gwneud trwy&#8217;r flwyddyn. Hyd yn oed pan ellir ei ailgylchu neu gompostio, mae plastig un-defnydd yn gadael \u00f4l-troed carbon enfawr yn ei gynhyrchiad a&#8217;i ailgylchu &#8211; hyn i gyd ar gyfer cynnyrch defnyddir [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2021\/05\/11\/5-rheswm-pam-bod-natur-yn-dda-ir-iechyd-meddwl\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2021\/05\/white-flowers-300x300.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Close up of white flowers growing in a field\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2021\/05\/white-flowers-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2021\/05\/white-flowers-1024x1024.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2021\/05\/white-flowers-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2021\/05\/white-flowers-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2021\/05\/white-flowers.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">5 Rheswm Pam Bod Natur Yn Dda i&#8217;r Iechyd Meddwl<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Wedi cael digon o glywed &#8220;cer allan i\u2019r awyr agored, mae\u2019n dda i ti&#8220;? Ond mae gwir yn hyn! Mae bod allan mewn natur yn dda i&#8217;r corff a&#8217;r meddwl. Dyma 5 rheswm i fynd allan ac anadlu&#8217;r awyr iach yna. 1. Fitamin D o&#8217;r haul Mae Fitamin D yn bwysig iawn i gadw esgyrn, [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2018\/06\/15\/llygredd-plastig-sut-i-helpu\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/plastic-bottles-388679_1920-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/plastic-bottles-388679_1920-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/plastic-bottles-388679_1920-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/plastic-bottles-388679_1920-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/plastic-bottles-388679_1920-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/plastic-bottles-388679_1920.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Llygredd Plastig A Sut i Helpu<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae yna lawer iawn o sylw wedi bod yn ddiweddar am lygredd plastig, ac rydym am gael golwg sydyn ar y broblem a rhannu ychydig o awgrymiadau am sut gallet ti helpu. Felly beth yw&#8217;r broblem gyda phlastig? Gyda&#8217;r tyfiant ym mhoblogaeth y byd, mae plastigau hawdd, tafladwy wedi dod yn ffordd o fyw. Ond [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                            <\/div>\n\n            <div class=\"swiper-button-prev\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M25 60L4 32.2703L25 3\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n            <div class=\"swiper-button-next\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M3 3L24 30.7297L3 60\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n        <\/div>\n        <div class=\"swiper-pagination !-bottom-10\"><\/div>\n    <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n<div class=\"container container-narrow mx-auto\">","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[1639],"class_list":["post-5273","page","type-page","status-publish","hentry","category-amgylchedd-ar-hinsawdd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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