{"id":5248,"date":"2025-08-14T11:35:13","date_gmt":"2025-08-14T10:35:13","guid":{"rendered":"https:\/\/meic.cymru\/?page_id=5248"},"modified":"2025-08-29T14:20:03","modified_gmt":"2025-08-29T13:20:03","slug":"stryglo-gydag-iechyd-meddwl","status":"publish","type":"page","link":"https:\/\/meic.cymru\/cy\/stryglo-gydag-iechyd-meddwl\/","title":{"rendered":"Stryglo Gydag Iechyd Meddwl"},"content":{"rendered":"<\/div>\n
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Iechyd Meddwl a Lles<\/h1>\n \n <\/div>\n <\/div>\n\n
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Dewis is-gategori isod<\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n \n
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\n\n \n \n \n \n Cefnogi Eraill <\/a>\n \n \n Dibyniaeth <\/a>\n \n \n Galar a Cholli Rhywun <\/a>\n \n \n Hunanddelwedd a Hunan-barch <\/a>\n \n \n Hunanofal a Dulliau Ymdopi <\/a>\n \n \n Stryglo Gydag Iechyd Meddwl <\/a>\n <\/div>\n\n
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Yn union fel iechyd corfforol, mae dy iechyd meddwl yn gallu newid o fod yn dda, i fod yn ddim mor dda, i fod yn wael iawn.<\/p>\n\n\n\n

Os wyt ti\u2019n stryglo gydag iechyd meddwl, ti ddim ar ben dy hun.<\/p>\n\n\n\n

Os wyt ti\u2019n poeni am dy iechyd meddwl ac yn chwilio am gymorth, gallet ti geisio siarad ag oedolyn fedri di ymddiried ynddynt neu gysylltu gyda ni ar linell gymorth Meic. <\/p>\n\n\n\n

Gallet ti hefyd edrych ar un o\u2019r gwasanaethau isod am wybodaeth neu gymorth:<\/p>\n\n\n\n

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GIG 111 Cymru Pwyso 2<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Mathau o broblemau iechyd meddwl<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Meddwl.org<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Mind Cymru<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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HOPELINE 247 (PAPYRUS)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Y Samariaid<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Mae yna lawer o flogiau ar Meic. Dyma rhai ohonynt sydd yn edrych ar ffyrdd i helpu ti i ofalu am dy iechyd meddwl:<\/h3>\n\n<\/div>\n\n \n
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