{"id":5246,"date":"2025-08-14T11:34:34","date_gmt":"2025-08-14T10:34:34","guid":{"rendered":"https:\/\/meic.cymru\/?page_id=5246"},"modified":"2025-08-29T14:19:41","modified_gmt":"2025-08-29T13:19:41","slug":"hunanofal-a-dulliau-ymdopi","status":"publish","type":"page","link":"https:\/\/meic.cymru\/cy\/hunanofal-a-dulliau-ymdopi\/","title":{"rendered":"Hunanofal a Dulliau Ymdopi"},"content":{"rendered":"<\/div>\n<div  class=\"getting-help-content-block\" style=\"\">\n\n    \n\n    <div class=\"container-narrow mx-auto container lg:mb-20\">\n        <div class=\" py-12\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"257\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Untitled-design-40-1.png\" class=\"mx-auto\" alt=\"\" \/>                    <\/div>\n        <div class=\"\">\n                            <h1 class=\" text-center\">Iechyd Meddwl a Lles<\/h1>\n                \n                    <\/div>\n    <\/div>\n\n    <div class=\"container mx-auto\">\n\n\n        <div class=\"flex items-start flex-wrap justify-between\">\n            <div class=\"\">\n                                    <h3 class=\" \">Dewis is-gategori isod<\/h3>\n                                            <\/div>\n        <\/div>\n    <\/div>\n\n    \n        <div class=\"container complex-accordion mx-auto pb-20\">\n\n\n            <div class=\"flex items-start flex-wrap justify-between\">\n                <div class=\"lg:basis-1\/4 lg:w-1\/4 lg:pr-12 lg:pt-12 w-full\">\n\n                    <!--                    <div class=\"block accordion-trigger active mb-4\">-->\n                    <!--                        -->                    <!--                    <\/div>-->\n                                            \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/cefnogi-eraill\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Cefnogi Eraill                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/dibyniaeth\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Dibyniaeth                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/galar-a-cholli-rhywun\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Galar a Cholli Rhywun                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/hunanddelwedd-a-hunan-barch\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Hunanddelwedd a Hunan-barch                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/hunanofal-a-dulliau-ymdopi\/#accordion\"\n                               class=\"block accordion-trigger mb-4 active\">\n                                Hunanofal a Dulliau Ymdopi                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/stryglo-gydag-iechyd-meddwl\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Stryglo Gydag Iechyd Meddwl                            <\/a>\n                                                                                <\/div>\n\n                <div class=\"lg:basis-3\/4 lg:w-3\/4 w-full\">\n                    <div id=\"accordion\" class=\"accordion lg:bg-grey h-full rounded-[3.5rem] lg:p-12 pt-6\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p>Hunanofal ydy\u2019r ffordd rwyt ti\u2019n gofalu am dy iechyd meddwl a lles emosiynol. Dulliau ymdopi ydy\u2019r hyn rwyt ti\u2019n gwneud, a\u2019r adnoddau ti\u2019n defnyddio i ofalu am dy hun.<\/p>\n\n\n\n<p>Efallai dy fod di\u2019n cymryd amser i dy hun ac y gwneud pethau sydd yn gwneud i ti deimlo\u2019n dda ac yn ddiogel.<\/p>\n\n\n\n<p>Weithiau, mae pethau yn digwydd sy\u2019n gallu bod yn anodd iawn i ymdopi \u00e2 nhw. Mae dulliau ymdopi iach yn gallu helpu i ddelio gyda\u2019r problemau yma a gofalu am dy hun.<\/p>\n\n\n\n<p>Os wyt ti eisiau rhagor o wybodaeth a chyngor ar hunanofal a dulliau ymdopi, gallet ti geisio siarad ag oedolyn fedri di ymddiried ynddynt neu gysylltu gyda ni ar linell gymorth Meic.&nbsp;<\/p>\n\n\n\n<p>Gallet ti hefyd edrych ar un o\u2019r gwasanaethau isod am wybodaeth neu gymorth:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/meddwl.org\/ymdopi\/beth-yw-hunan-ofal\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Beth yw hunan-ofal? (Meddwl.org)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.childline.org.uk\/info-advice\/your-feelings\/mental-health\/taking-care-of-yourself-welsh\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Goaflu Amdanat Dy Hun (Childline)<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.mind.org.uk\/cy\/gwybodaeth-ar-gyfer-pobl-ifanc\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Gwybodaeth i bobl ifanc (Mind)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.annafreud.org\/on-my-mind\/self-care\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Hunan-ofal (Anna Freud)<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mae yna lawer o flogiau ar Meic. Dyma rhai ohonynt sydd yn edrych ar hunanofal a dulliau ymdopi:<\/h3>\n\n<\/div>\n\n                        \n                                                        <div class=\"max-w-full\">\n                                \n\n<style>\n    .swiper-button-prev:after, .swiper-button-next:after {\n        content: none;\n    }\n<\/style>\n\n    <div class=\"featured-blogs relative max-w-[1440px] mx-auto\">\n                    <div class=\"featured-blogs__image\">\n                            <\/div>\n        \n                    <h2 class=\"text-purple text-center\">Iechyd Meddwl a Lles<\/h2>\n        \n        <div class=\"swiper-container relative overflow-hidden mb-20 featured-blogs__list\">\n            <div class=\"swiper-wrapper\">\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/10\/24\/tymer-isel-gaeaf-trist\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/28-1024x576-1-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Pillow on an unmade, messy bed\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/28-1024x576-1-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/28-1024x576-1-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/28-1024x576-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Rheoli Hwyliau a Thymer Isel y Gaeaf wrth i&#8217;r Dyddiau Dywyllu<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae llawer o bobl yn profi newid tymhorol yn y ffordd maent yn teimlo,&nbsp; ond mae&#8217;n bwysig gwybod y gwahaniaeth rhwng iselder ysgafn ac anhwylder iselder mwy difrifol. Hwyliau Isel y Gaeaf Mae&#8217;r &#8216;winter blues&#8217; yn newid cyffredin, ysgafn mewn hwyliau ble gallet ti fod yn teimlo&nbsp; ychydig yn isel, yn fwy blinedig, ac eisiau [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/10\/08\/creu-cynllun-diogelwch-mewn-5-cam\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/safetyplan1-300x169.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Person writing in a diary with a cup of tea next to them\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/safetyplan1-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/safetyplan1-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/safetyplan1-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/safetyplan1-1536x864.png 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/safetyplan1.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Creu Cynllun Diogelwch mewn 5 Cam Hawdd<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Sut i adeiladu cynllun diogelwch syml pan fydd bywyd yn teimlo\u2019n ormod. Weithiau, mae bywyd yn gallu teimlo\u2019n anodd. Efallai dy fod di\u2019n teimlo\u2019n drist iawn, dan straen, neu\u2019n bryderus. Gall y teimladau trwm yma ei gwneud hi\u2019n anodd meddwl yn glir, a gall wneud i rywun deimlo\u2019n sownd. Pan fyddi di\u2019n teimlo\u2019n dda, mae\u2019n [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/07\/16\/deall-iselder-a-opsiynau-triniaeth\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/depression-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Teen boy sat slouched against some steps looking sad\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/depression-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/depression-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/depression-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/depression-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/10\/depression.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Deall Iselder a dy Opsiynau Triniaeth<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae iselder a hwyliau isel yn brofiadau cyffredin sy\u2019n effeithio llawer o bobl. Dyma ychydig o wybodaeth am hwyliau isel ac iselder, a\u2019r gefnogaeth iechyd meddwl sydd ar gael. Mae\u2019n gwbl normal i deimlo\u2019n drist weithiau. Mae bywyd yn gallu bod yn heriol, ac mae ein teimladau\u2019n newid pan fydd pethau\u2019n anodd. Ond pan mae [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2025\/05\/07\/sut-i-ddarganfod-dy-gymuned\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"128\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Big-diverse-family-members-scaled-1-300x128.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Big-diverse-family-members-scaled-1-300x128.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Big-diverse-family-members-scaled-1-1024x436.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Big-diverse-family-members-scaled-1-768x327.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Big-diverse-family-members-scaled-1-1536x655.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Big-diverse-family-members-scaled-1-2048x873.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Darganfod dy Gymuned a&#8217;r Gyfer dy Iechyd Meddwl<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Eleni, mae Wythnos Ymwybyddiaeth Iechyd Meddwl yn cael ei gynnal o\u2019r 12fed i\u2019r 18fed o Fai a\u2019r thema yw \u2018Cymuned\u2019. Mae\u2019r blog yma\u2019n rhannu syniadau ar sut i ddod o hyd i dy gymuned a sut mae bod yn rhan o gymuned yn gallu cael effaith ar dy iechyd meddwl. Pam bod cymunedau yn bwysig? [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/12\/18\/gosod-targedau-cyraeddadwy\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/12\/4-1-2048x1152-4-300x169.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Three people sharing ideas with a lightbulb above them\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/12\/4-1-2048x1152-4-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/12\/4-1-2048x1152-4-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/12\/4-1-2048x1152-4-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/12\/4-1-2048x1152-4-1536x864.png 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/12\/4-1-2048x1152-4.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Cyngor Ar Sut i Osod Targedau Cyraeddadwy<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Wyt ti\u2019n teimlo ar goll a ddim yn si\u0175r i ba gyfeiriad mae dy fywyd yn mynd? Mae nifer o bobl ifanc yn cael trafferth gosod a chyflawni eu targedau. Paid \u00e2 phoeni, dyma awgrymiadau ar sut i osod targedau cyraeddadwy a gwireddu dy freuddwydion. Pam bod gosod targedau yn bwysig? Mae gosod targedau yn [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/10\/02\/camhs-i-amhs\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/boy-black-t-head-in-hands-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Young person in black t-shirt and grey joggers sat on a bed with their head in their hands.\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/boy-black-t-head-in-hands-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/boy-black-t-head-in-hands-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2024\/10\/boy-black-t-head-in-hands.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Trawsnewid o CAMHS i AMHS: Canllaw i Bobl Ifanc<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Wrth i ti newid o fod yn blentyn i fod yn oedolyn, mae\u2019n bwysig i ti fod yn ymwybodol o newidiadau i wasanaethau iechyd meddwl. Mae cymorth Gwasanaethau Iechyd Meddwl Plant a Phobl Ifanc (CAMHS) yn gallu bod yn wahanol iawn i Wasanaethau Iechyd Meddwl Oedolion (AMHS). Deall y trawsnewid Mae\u2019n debyg bydd y t\u00eem [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/08\/23\/setlo-trefn-arferol\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Meic-Content-300x169.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Meic-Content-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Meic-Content-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Meic-Content-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Meic-Content-1536x864.png 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Meic-Content-2048x1152.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Syniadau i Setlo\u2019n \u00d4l i\u2019r Drefn Arferol<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae\u2019r amser wedi dod i fynd yn \u00f4l i realiti. Bod hynny\u2019n dychwelyd i\u2019r ysgol, cychwyn swydd newydd, neu addasu i drefn newydd. Mae ceisio cael trefn ar \u00f4l cyfnod i ffwrdd yn gallu bod yn dipyn o sioc i\u2019r system. Felly dyma restr cyngor ymarferol i helpu ail-gychwyn a throsglwyddo\u2019n \u00f4l i\u2019r drefn arferol. [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/05\/14\/dewch-i-ni-symud-mwy-er-lles-ein-hiechyd-meddwl\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3-5-300x169.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3-5-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3-5-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3-5-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3-5-1536x864.png 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3-5-2048x1152.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Dewch i Ni Symud Mwy er Lles Ein Hiechyd Meddwl\u00a0<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae bod yn actif yn yr awyr agored yn gallu bod yn ffordd wych i roi hwb i dy hwyliau a gwella dy les meddwl. Rydym yn awyddus i helpu ti i ddechrau symud a phrofi buddion gwyrthiol natur. Felly rydym wedi creu\u2019r ymgyrch yma i annog plant a phobl ifanc Cymru i ddechrau symud [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/05\/14\/gwirfoddoli-awyr-agored\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-300x169.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-1536x864.png 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Blog-Banner-for-Website-Content-2048x1152.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Awyr Iach a Thalu&#8217;n \u00d4l: Cyfleoedd Gwirfoddoli Awyr Agored<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Chwilio am ffordd i gysylltu \u00e2 natur, gwneud gwahaniaeth, a hybu lles? Mae gwirfoddoli yn yr awyr agored yn ffordd wych o wneud y 3! Mae llawer o gyfleoedd i faeddu&#8217;r dwylo (mewn ffordd dda!) wrth gefnogi achosion gwych. Mynd i&#8217;r afael \u00e2 llygredd morol Mae&#8217;r Gymdeithas Cadwraeth Forol yn dod a gwirfoddolwyr at ei [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/05\/14\/32-taith-gerdded-cymru\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks-300x169.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Four people walking in the woods\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks-1536x864.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/walks.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">32 Taith Gerdded Odidog Cymru i Roi Hwb i\u2019r Lles<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae cerdded yn ffordd wych i wella dy iechyd corfforol a meddyliol. Mae\u2019n weithgaredd dwysedd isel gall unrhyw un o unrhyw oed a lefel ffitrwydd ei fwynhau. Ac mae gan Gymru fwy na digon o olygfeydd syfrdanol ac ystod o lwybrau, mae\u2019n le perffaith i fwynhau\u2019r awyr iach a cherdded. Os wyt ti\u2019n chwilio am [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2023\/12\/04\/byw-gyda-cholled-ymgyrch-galar\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Grief-banner-564-x-397-px-1-300x169.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Grief-banner-564-x-397-px-1-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Grief-banner-564-x-397-px-1-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Grief-banner-564-x-397-px-1-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Grief-banner-564-x-397-px-1-1536x864.png 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Grief-banner-564-x-397-px-1.png 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Byw Gyda Cholled: Ymgyrch Galar<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Rydym wedi creu cyfres o flogiau yn edrych ar bwnc sensitif iawn, galar. Nod yr ymgyrch yma yw helpu os wyt ti&#8217;n sdryglo gyda cholli rhywun, yn gwybod dy fod di am golli rhywun, neu eisiau helpu rhywun sydd yn galaru. Dyma&#8217;r blogiau sydd wedi&#8217;u creu fel rhan o&#8217;n hymgyrch: Beth yw galar? Pan fydd [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2023\/12\/04\/galar-rhagweledol\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"184\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4443406-2-300x184.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4443406-2-300x184.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4443406-2-1024x629.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4443406-2-768x471.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4443406-2.jpg 1336w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Galar Rhagweledol: Teimlo Colled Cyn Marwolaeth<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Yn aml mae pobl yn meddwl am alar fel rhywbeth sydd yn digwydd ar \u00f4l marwolaeth, ond gellir teimlo galar yn hir cyn i rywun farw. Gad i ni edrych ar alar rhagweledol. Mae&#8217;r blog yma yn rhan o&#8217;r ymgyrch Byw Gyda Cholled: Ymgyrch Galar. I weld mwy o gynnwys yr ymgyrch clicia yma. Beth [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                            <\/div>\n\n            <div class=\"swiper-button-prev\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M25 60L4 32.2703L25 3\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n            <div class=\"swiper-button-next\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M3 3L24 30.7297L3 60\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n        <\/div>\n        <div class=\"swiper-pagination !-bottom-10\"><\/div>\n    <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n<div class=\"container container-narrow mx-auto\">","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[1683],"class_list":["post-5246","page","type-page","status-publish","hentry","category-hunanofal-a-dulliau-ymdopi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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