{"id":5244,"date":"2025-08-14T11:33:50","date_gmt":"2025-08-14T10:33:50","guid":{"rendered":"https:\/\/meic.cymru\/?page_id=5244"},"modified":"2025-08-29T14:19:14","modified_gmt":"2025-08-29T13:19:14","slug":"hunanddelwedd-a-hunan-barch","status":"publish","type":"page","link":"https:\/\/meic.cymru\/cy\/hunanddelwedd-a-hunan-barch\/","title":{"rendered":"Hunanddelwedd a Hunan-barch"},"content":{"rendered":"<\/div>\n<div  class=\"getting-help-content-block\" style=\"\">\n\n    \n\n    <div class=\"container-narrow mx-auto container lg:mb-20\">\n        <div class=\" py-12\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"257\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Untitled-design-40-1.png\" class=\"mx-auto\" alt=\"\" \/>                    <\/div>\n        <div class=\"\">\n                            <h1 class=\" text-center\">Iechyd Meddwl a Lles<\/h1>\n                \n                    <\/div>\n    <\/div>\n\n    <div class=\"container mx-auto\">\n\n\n        <div class=\"flex items-start flex-wrap justify-between\">\n            <div class=\"\">\n                                    <h3 class=\" \">Dewis is-gategori isod<\/h3>\n                                            <\/div>\n        <\/div>\n    <\/div>\n\n    \n        <div class=\"container complex-accordion mx-auto pb-20\">\n\n\n            <div class=\"flex items-start flex-wrap justify-between\">\n                <div class=\"lg:basis-1\/4 lg:w-1\/4 lg:pr-12 lg:pt-12 w-full\">\n\n                    <!--                    <div class=\"block accordion-trigger active mb-4\">-->\n                    <!--                        -->                    <!--                    <\/div>-->\n                                            \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/cefnogi-eraill\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Cefnogi Eraill                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/dibyniaeth\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Dibyniaeth                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/galar-a-cholli-rhywun\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Galar a Cholli Rhywun                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/hunanddelwedd-a-hunan-barch\/#accordion\"\n                               class=\"block accordion-trigger mb-4 active\">\n                                Hunanddelwedd a Hunan-barch                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/hunanofal-a-dulliau-ymdopi\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Hunanofal a Dulliau Ymdopi                            <\/a>\n                                                                    \n                                                    <a href=\"https:\/\/meic.cymru\/cy\/stryglo-gydag-iechyd-meddwl\/#accordion\"\n                               class=\"block accordion-trigger mb-4 \">\n                                Stryglo Gydag Iechyd Meddwl                            <\/a>\n                                                                                <\/div>\n\n                <div class=\"lg:basis-3\/4 lg:w-3\/4 w-full\">\n                    <div id=\"accordion\" class=\"accordion lg:bg-grey h-full rounded-[3.5rem] lg:p-12 pt-6\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p>Hunanddelwedd ydy\u2019r ffordd rwyt ti\u2019n meddwl am dy hun a\u2019r ffordd ti\u2019n edrych. Mae hunan-barch da yn golygu dy fod di\u2019n hyderus yn dy hun ac yn deall dy werth.<\/p>\n\n\n\n<p>Mae gwahanol bethau yn gallu newid y ffordd rwyt ti\u2019n teimlo am dy hun. Weithiau, efallai bod gen ti hunan-barch isel. Ar adegau eraill, efallai dy fod di\u2019n teimlo\u2019n dda am dy hun.&nbsp;<\/p>\n\n\n\n<p>Mae pethau fel tymer, <a href=\"https:\/\/www.meiccymru.org\/cym\/iechyd-meddwl-a-lles\/\">iechyd meddwl<\/a>, a phethau sydd yn digwydd yn dy fywyd yn gallu cael effaith ar dy hunan-barch. Ond, mae yna bethau gallet ti ei wneud i geisio gwella dy hunanddelwedd.<\/p>\n\n\n\n<p>Os wyt ti angen cymorth yn ymwneud \u00e2 hunanddelwedd a hunan-barch, gallet ti geisio siarad ag oedolyn fedri di ymddiried ynddynt neu gysylltu gyda ni ar linell gymorth Meic.&nbsp;<\/p>\n\n\n\n<p>Gallet ti hefyd edrych ar un o\u2019r gwasanaethau isod am wybodaeth neu gymorth:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.youngminds.org.uk\/young-person\/coping-with-life\/body-image\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Delwedd y corff (YoungMinds)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.beateatingdisorders.org.uk\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Anhwylderau Bwyta Beat<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/self-esteem\/about-self-esteem\/?gclid=Cj0KCQjw9rSoBhCiARIsAFOiplnTZBLXz0aJlbBgVhfWRAgSJLJT_njWo8s21q2SJNy08zCTV9GiDUsaAmBgEALw_wcB\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Hunan-barch (Mind)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.themix.org.uk\/mental-health\/body-image-and-self-esteem\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Hunanddelwedd a hunan-barch<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hwb.gov.wales\/cadwn-ddiogel-ar-lein\/cyngor-i-blant-a-phobl-ifanc-problemau-a-phryderon-ar-lein\/problemau-a-phryderon-ar-lein-delwedd-corff-ar-lein-a-hunan-barch\/\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Delwedd corff ar-lein a hunan-barch<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.mentalhealth.org.uk\/our-work\/research\/body-image-how-we-think-and-feel-about-our-bodies\/tips-improve-body-image\" style=\"background-color:#985aa4\" target=\"_blank\" rel=\"noreferrer noopener\">Cyngor ar sut i wella delwedd y corff <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mae yna lawer o flogiau ar Meic. Dyma rhai ohonynt sydd yn edrych ar hunanddelwedd a hunan-barch:<\/h3>\n\n<\/div>\n\n                        \n                                                        <div class=\"max-w-full\">\n                                \n\n<style>\n    .swiper-button-prev:after, .swiper-button-next:after {\n        content: none;\n    }\n<\/style>\n\n    <div class=\"featured-blogs relative max-w-[1440px] mx-auto\">\n                    <div class=\"featured-blogs__image\">\n                            <\/div>\n        \n                    <h2 class=\"text-purple text-center\">Iechyd Meddwl a Lles<\/h2>\n        \n        <div class=\"swiper-container relative overflow-hidden mb-20 featured-blogs__list\">\n            <div class=\"swiper-wrapper\">\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/11\/07\/effaith-cyfryngau-cymdeithasol-ar-bobl-ifanc\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/19-300x169.png\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/19-300x169.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/19-1024x576.png 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/19-768x432.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/19-1536x864.png 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/19-2048x1152.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Effaith Cyfryngau Cymdeithasol ar Bobl Ifanc<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae cyfryngau cymdeithasol yn chwarae rhan fawr yn ein bywydau, ond mae&#8217;n bwysig i ti fod yn ymwybodol o&#8217;r ochrau drwg o bosib. Tyrd i ni siarad am y ffordd mae&#8217;n gallu cael effaith arnom ni a&#8217;n iechyd meddwl. Celwydd perffeithrwydd Mae cyfryngau cymdeithasol yn gallu gwneud i fywydau pawb ymddangos yn berffaith. Yn postio [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/03\/19\/amherffeithrwydd-dysmorffiar-corff\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/adult-taking-care-their-hair-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/adult-taking-care-their-hair-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/adult-taking-care-their-hair-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/adult-taking-care-their-hair-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/adult-taking-care-their-hair-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/adult-taking-care-their-hair-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Poeni am Amherffeithrwydd: Dysmorffia&#8217;r Corff a Ti<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae&#8217;n gwbl normal i rywun boeni am y ffordd maent yn edrych, ond i rai, gall y teimladau yma gymryd drosodd a gwneud iddynt deimlo&#8217;n ofnadwy am eu hunain. Hunanymwybyddiaeth isel neu rywbeth mwy difrifol fel dysmorffia&#8217;r corff yw hyn? Dysmorffia&#8217;r Corff Anhwylder Dysmorffia&#8217;r Corff yw pan fyddi di&#8217;n obsesu dros rywbeth rwyt ti&#8217;n ystyried [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2024\/02\/25\/canllaw-i-anhwylderau-bwyta-a-ble-i-gael-cymorth\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"172\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/ED-300x172.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"Young Woman Using Fork and Knife to Eating Green Soy Bean on Plate.\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/ED-300x172.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/ED-1024x588.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/ED-768x441.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/ED-1536x882.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/11\/ED.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Canllaw i Anhwylderau Bwyta a Ble i Gael Cymorth<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae anhwylderau bwyta yn gyflyrau iechyd meddwl cymhleth a all effeithio ar unrhyw un, o unrhyw oed, rhyw neu gefndir. Ceir gwybodaeth bellach yma, sut i ddeall y symptomau a ble i gael cymorth. Mae\u2019r cyfryngau a chyfryngau cymdeithasol cyfoes yn aml yn cynnwys sylwadau am gyrff pobl, weithiau\u2019n bositif, yn aml yn negyddol. Gall [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2023\/06\/09\/swildod-delwedd-y-corff-mewn-perthynas\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4631998-300x300.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4631998-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4631998-1024x1024.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4631998-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4631998-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4631998-1536x1536.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/4631998.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Swildod Delwedd y Corff Mewn Perthynas<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae bod yn agos at rywun yn rhywiol ac yn gorfforol yn rhan naturiol o fod yn aeddfed. Ond weithiau, mae bod yn agos at rywun yn gallu gwneud i lawer o bobl deimlo&#8217;n ansicr am eu corff. Mae hyn yn waeth os wyt ti&#8217;n cymharu dy hun i&#8217;r hyn rwyt ti&#8217;n meddwl sy&#8217;n ddeniadol [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2023\/01\/23\/dathlu-bod-yn-sengl-ar-ddydd-santes-dwynwen-a-san-ffolant\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/001-1-scaled-1-300x188.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/001-1-scaled-1-300x188.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/001-1-scaled-1-1024x641.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/001-1-scaled-1-768x481.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/001-1-scaled-1-1536x961.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/001-1-scaled-1-2048x1282.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Dathlu Bod Yn Sengl Ar Ddydd Santes Dwynwen a San Ffolant<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Wyt ti\u2019n teimlo pwysau i fod mewn perthynas ar ddydd Santes Dwynwen a San Ffolant? Teimlo\u2019n ddrwg os ddim? Yna darllena\u2019r blog yma i ddarganfod pam nad oes rhaid bod mewn perthynas i deimlo\u2019n dda am dy hun. Dathla bod yn sengl yn lle hynny! Pwysau bod mewn perthynas ar Santes Dwynwen a San Ffolant [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2022\/08\/08\/codar-meic-sut-i-helpu-ffrind-gydag-anhwylder-bwyta\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6386273-300x300.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6386273-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6386273-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6386273-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/6386273.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Coda&#8217;r Meic &#8211; Sut i Helpu Ffrind Gydag Anhwylder Bwyta?<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae Suzie yn poeni am ei ffrind a&#8217;i harferion bwyta ac yn awyddus i ddeall y ffordd gorau i&#8217;w chefnogi gan osgoi gwneud rhywbeth gall waethygu&#8217;r sefyllfa. Cysylltodd \u00e2 Coda&#8217;r Meic am gyngor. Roedd Coda&#8217;r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2022\/07\/20\/positifrwydd-corff-dros-yr-haf\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"221\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/friends-laughing-beach-scaled-1-300x221.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/friends-laughing-beach-scaled-1-300x221.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/friends-laughing-beach-scaled-1-1024x754.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/friends-laughing-beach-scaled-1-768x566.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/friends-laughing-beach-scaled-1-1536x1131.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/friends-laughing-beach-scaled-1-2048x1508.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Positifrwydd Corff dros yr Haf<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Ydy meddwl am yr haf yn codi hunllef arnat ti, yn meddwl am ddangos mwy o groen a tithau ddim yn teimlo&#8217;n gr\u00eat am dy hun? Mae llawer o bobl o bob rhyw yn dioddef o ddelwedd corff negyddol. Mae&#8217;n beth normal. Rydym yma i geisio rhoi hwb i dy hunanhyder a hyrwyddo ychydig o [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2021\/12\/22\/codar-meic-ydy-pobl-yn-edrych-arnaf\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/body_shaming-scaled-1-300x300.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/body_shaming-scaled-1-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/body_shaming-scaled-1-1024x1024.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/body_shaming-scaled-1-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/body_shaming-scaled-1-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/body_shaming-scaled-1-1536x1536.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/body_shaming-scaled-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Coda\u2019r Meic \u2013 Ydy Pobl Yn Edrych Arnaf?<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae hunanhyder Thea yn isel iawn, mae\u2019n meddwl bod pawb yn edrych arni ac yn ofni mynd allan. Gofynnodd am ein cyngor yn Coda\u2019r Meic. Roedd Coda&#8217;r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2021\/02\/08\/ydyr-hyn-tin-weld-ar-instagram-yn-wir\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/beautiful-urban-woman-taken-picture-herself-selfie-filtered-image-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/beautiful-urban-woman-taken-picture-herself-selfie-filtered-image-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/beautiful-urban-woman-taken-picture-herself-selfie-filtered-image-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/beautiful-urban-woman-taken-picture-herself-selfie-filtered-image-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/beautiful-urban-woman-taken-picture-herself-selfie-filtered-image-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/beautiful-urban-woman-taken-picture-herself-selfie-filtered-image-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Ydy\u2019r Hyn Ti\u2019n Weld Ar Instagram Yn Wir?<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Wyt ti\u2019n aml yn teimlo cenfigen fawr wrth sgrolio trwy Instagram? Wedi swyno gyda\u2019r bywydau perffaith, croen clir, dillad anhygoel, partneriaid cariadus, gwyliau bendigedig a bywydau hapus dros ben. Digon i wneud i unrhyw berson deimlo\u2019n eithaf diflas am fywyd ei hun wrth gymharu. Mae\u2019n anodd peidio cymharu dy fywyd i fywyd rhywun arall. Wrth [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2020\/12\/16\/gwellhad-y-gwirionedd-barddoniaeth\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/girl-sitting-alone-sunlight-pocket-dark-room-mental-health-concept-1-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Gwellhad: Y Gwirionedd \u2013 Cerdd<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae Meic yn derbyn sawl cyswllt gan blant a phobl ifanc yn ymwneud ag iechyd meddwl. Fe yrrodd person ifanc y gerdd yma atom, sydd yn disgrifio gwellhad, a\u2019r llwybr hir ac anodd tuag ato. Gwelhad: Y Gwirionedd Y gwir yw bod gwellhad yn anodd, anodd iawnRwy\u2019n gwybod hyn gan fy mod i\u2019n ceisio.Rwy\u2019n deall [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2019\/01\/28\/cm-pwysau-gwneud-yn-anhapus\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/slimming-2728331_1920-300x200.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/slimming-2728331_1920-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/slimming-2728331_1920-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/slimming-2728331_1920-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/slimming-2728331_1920-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/slimming-2728331_1920.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Coda&#8217;r Meic: Pwysau Yn Fy Ngwneud Yn Anhapus<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae defnyddiwr Meic yn anhapus gyda&#8217;i phwysau ac wedi gofyn am gyngor yn Coda&#8217;r Meic yr wythnos hon. Darllena ein cyngor isod. Roedd Coda&#8217;r Meic yn gyfle i ofyn cyngor am unrhyw oedd yn dy boeni. Nid oedd y cyngor yn dod yn syth ac roedd yn cael ei ddefnyddio i greu blogiau dienw ar [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                                    <div class=\"swiper-slide !h-auto\">\n                        \n<div class=\"bg-blue h-full rounded-[3.5rem] px-8 py-12\">\n    <div class=\"flex items-center justify-start\">\n\n        <div class=\"basis-1\/3\">\n        <\/div>\n\n            <\/div>\n    <a href=\"https:\/\/meic.cymru\/cy\/2018\/07\/12\/pwysau-cyfryngau-cymdeithasol\/\">\n        <div class=\"flex items-start justify-start\">\n            <div class=\"basis-1\/3\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/personal-2923048_1920-1-300x180.jpg\" class=\"rounded-full w-full h-full max-w-[250px] aspect-square object-cover mt-4 wp-post-image\" alt=\"\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/personal-2923048_1920-1-300x180.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/personal-2923048_1920-1-1024x615.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/personal-2923048_1920-1-768x461.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/personal-2923048_1920-1.jpg 1053w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/div>\n\n            <div class=\"basis-2\/3 pl-4\">\n                <div>\n                    <h3 class=\"text-green !my-4\">Pwysau Cyfryngau Cymdeithasol<\/h3>\n                    <div class=\"text-white blog-excerpt\">\n                        Mae pawb yn gwirioni gydag ychydig o stelcio Facebook, yn edmygu bywydau glam a chyffrous eraill ar Instagram. Ond sut wyt ti&#8217;n teimlo wrth edmygu bywydau pobl nad oes gen ti lawer o gyswllt \u00e2 nhw mewn bywyd go iawn? Ydy gweld llwyddiannau a chyflawniadau eraill yn gwneud i ti deimlo&#8217;n ddi-nod, neu&#8217;n cael effaith [&hellip;]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n<\/div>\n                    <\/div>\n                            <\/div>\n\n            <div class=\"swiper-button-prev\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M25 60L4 32.2703L25 3\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n            <div class=\"swiper-button-next\">\n                <svg width=\"28\" height=\"63\" viewBox=\"0 0 28 63\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M3 3L24 30.7297L3 60\" stroke=\"#B1B1B1\" stroke-width=\"6\" stroke-linecap=\"round\"\/>\n                <\/svg>\n\n            <\/div>\n        <\/div>\n        <div class=\"swiper-pagination !-bottom-10\"><\/div>\n    <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n<div class=\"container container-narrow mx-auto\">","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[1682],"class_list":["post-5244","page","type-page","status-publish","hentry","category-hunanddelwedd-a-hunan-barch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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